{"id":58487,"date":"2017-01-25T09:56:12","date_gmt":"2017-01-25T17:56:12","guid":{"rendered":"https:\/\/www.chronobiology.com\/the-basics-of-light-therapy\/"},"modified":"2024-07-18T14:52:18","modified_gmt":"2024-07-18T21:52:18","slug":"les-bases-de-la-luminoth-rapie","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/les-bases-de-la-luminoth-rapie\/","title":{"rendered":"Les bases de la luminoth\u00e9rapie"},"content":{"rendered":"

Que vous souffriez du blues de l’hiver, d’une maladie plus grave ou que vous souhaitiez simplement vous sentir plus \u00e9nergique et plus repos\u00e9, la luminoth\u00e9rapie peut \u00eatre la solution.<\/p>\n

La luminoth\u00e9rapie est l’un des traitements naturels les plus \u00e9tudi\u00e9s de nos jours. Les scientifiques et les chercheurs m\u00e9dicaux ont fait de nombreuses d\u00e9couvertes sur la fa\u00e7on dont le simple pouvoir de la lumi\u00e8re peut aider \u00e0 traiter divers sympt\u00f4mes allant de la peau irrit\u00e9e de l’ecz\u00e9ma au \u00ab\u00a0sundowning\u00a0\u00bb<\/a> qui survient chez les personnes atteintes de d\u00e9mence ou de la maladie d’Alzheimer. En outre, cette th\u00e9rapie innovante peut am\u00e9liorer les performances, vous aider \u00e0 mieux dormir et m\u00eame retarder les effets du vieillissement.<\/p>\n

L’importance de la lumi\u00e8re<\/h2>\n

Nous savons tous que la plupart des plantes ont besoin de lumi\u00e8re pour survivre, mais beaucoup ignorent que les \u00eatres humains sont tout aussi d\u00e9pendants des cycles du soleil. Nos yeux per\u00e7oivent les niveaux de lumi\u00e8re et ajustent nos niveaux d’hormones en fonction de l’heure de la journ\u00e9e qu’ils per\u00e7oivent. Cela permet aux cellules de savoir quand elles doivent effectuer des activit\u00e9s cruciales telles que la r\u00e9paration de l’ADN et la division cellulaire.<\/p>\n

Si notre corps poss\u00e8de une horloge circadienne interne naturelle qui fonctionne ind\u00e9pendamment des signaux externes, les niveaux relatifs de lumi\u00e8re et d’obscurit\u00e9 sont importants pour synchroniser notre corps avec l’environnement externe. Un manque de lumi\u00e8re, ou m\u00eame une exposition \u00e0 de mauvaises longueurs d’onde, peut entra\u00eener un d\u00e9r\u00e8glement d’importants processus cellulaires, ce qui vous expose \u00e0 un risque \u00e9lev\u00e9 de maladies mineures ou graves. La luminoth\u00e9rapie peut aider \u00e0 r\u00e9veiller votre cerveau et votre corps, en donnant \u00e0 vos cellules les signaux temporels clairs dont elles ont besoin pour fonctionner de la mani\u00e8re la plus efficace possible.<\/p>\n

Utilisations de la luminoth\u00e9rapie<\/h2>\n

\"The<\/a>La luminoth\u00e9rapie n’est pas un traitement \u00ab\u00a0new age\u00a0\u00bb, mais plut\u00f4t l’une des plus anciennes th\u00e9rapies encore utilis\u00e9es dans la m\u00e9decine moderne. La luminoth\u00e9rapie remonte \u00e0 l’\u00c9gypte ancienne<\/a>, o\u00f9 les m\u00e9decins prescrivaient diff\u00e9rentes couleurs de lumi\u00e8re pour diff\u00e9rents maux. Dans la Gr\u00e8ce antique, la lumi\u00e8re \u00e9tait si importante qu’un centre appel\u00e9 H\u00e9liopolis, ou Cit\u00e9 de la lumi\u00e8re, a \u00e9t\u00e9 construit sp\u00e9cifiquement pour que les gens puissent s’exposer \u00e0 une lumi\u00e8re filtr\u00e9e. Les Chinois de l’Antiquit\u00e9<\/a> utilisaient \u00e9galement la lumi\u00e8re pour traiter les maladies de la peau et divers probl\u00e8mes de sant\u00e9. Des milliers d’ann\u00e9es plus tard, Niels Ryberg Finsen a re\u00e7u le prix Nobel en 1903<\/a> pour avoir d\u00e9couvert que la lumi\u00e8re pouvait effectivement \u00eatre utilis\u00e9e pour traiter une pl\u00e9thore de maladies telles que le lupus vulgaire. Nous savons aujourd’hui que la lumi\u00e8re joue de nombreux r\u00f4les dans la sant\u00e9 humaine. Nous l’utilisons non seulement pour r\u00e9gler notre horloge interne, mais aussi pour produire de la vitamine D et effectuer d’autres processus cellulaires.<\/p>\n

Aujourd’hui, diff\u00e9rentes couleurs et longueurs d’onde de la lumi\u00e8re sont utilis\u00e9es pour traiter un large \u00e9ventail de maladies. La luminoth\u00e9rapie peut \u00eatre utilis\u00e9e pour traiter l’ecz\u00e9ma, le psoriasis, l’acn\u00e9 vulgaire, les troubles circadiens du sommeil<\/a>, la d\u00e9pression<\/a> et les troubles affectifs saisonniers, pour n’en citer que quelques-uns. En outre, elle peut \u00eatre utilis\u00e9e pour aider les gens \u00e0 rester plus \u00e9veill\u00e9s et alertes, am\u00e9liorer les performances des \u00e9tudiants en classe<\/a>, augmenter la libido<\/a> et m\u00eame ralentir les signes du vieillissement<\/a>. Notre corps gu\u00e9rit \u00e9galement plus rapidement lorsqu’il est expos\u00e9 \u00e0 la lumi\u00e8re, et ce type de th\u00e9rapie peut donc \u00eatre utilis\u00e9 pour am\u00e9liorer la cicatrisation des plaies.<\/p>\n

Obtenir la lumi\u00e8re dont vous avez besoin pour une sant\u00e9 optimale<\/h2>\n

\"The<\/a>Si vous pensez que la luminoth\u00e9rapie pourrait \u00eatre la r\u00e9ponse \u00e0 certains de vos probl\u00e8mes de sant\u00e9, parlez \u00e0 votre m\u00e9decin des options disponibles. Pour une am\u00e9lioration naturelle de votre sant\u00e9, il existe quelques moyens d’obtenir la lumi\u00e8re dont vous avez besoin. Si vous vivez dans une r\u00e9gion ensoleill\u00e9e, il peut suffire d’ouvrir les stores ou de sortir pendant de courtes p\u00e9riodes au cours de la journ\u00e9e. De nombreuses personnes constatent qu’elles peuvent b\u00e9n\u00e9ficier des bienfaits de la lumi\u00e8re en rempla\u00e7ant simplement leurs ampoules traditionnelles par des ampoules LED. Il existe \u00e9galement des lampes de luminoth\u00e9rapie et m\u00eame des r\u00e9veils de luminoth\u00e9rapie<\/a> qui vous r\u00e9veillent en augmentant doucement la lumi\u00e8re et le son. De nombreuses entreprises ont constat\u00e9 que l’efficacit\u00e9 des travailleurs augmentait et que l’absent\u00e9isme diminuait lorsqu’elles rempla\u00e7aient l’\u00e9clairage par une lumi\u00e8re th\u00e9rapeutique \u00e0 haute \u00e9nergie.<\/p>\n

La recherche en chronobiologie sugg\u00e8re que les bonnes quantit\u00e9s de lumi\u00e8re et d’obscurit\u00e9 aux bons moments sont cruciales pour la sant\u00e9 humaine. Si vous vous sentez souvent fatigu\u00e9, l\u00e9thargique ou mentalement embrum\u00e9, il y a de fortes chances que la luminoth\u00e9rapie am\u00e9liore consid\u00e9rablement votre sant\u00e9 et votre qualit\u00e9 de vie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Que vous souffriez du blues de l’hiver, d’une maladie plus grave ou que vous souhaitiez simplement vous sentir plus \u00e9nergique et plus repos\u00e9, la luminoth\u00e9rapie peut \u00eatre la solution. La luminoth\u00e9rapie est l’un des traitements naturels les plus \u00e9tudi\u00e9s de nos jours. Les scientifiques et les chercheurs m\u00e9dicaux ont fait de nombreuses d\u00e9couvertes sur la […]<\/p>\n","protected":false},"author":15,"featured_media":25368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[245,174,255,251,239],"tags":[],"class_list":{"0":"post-58487","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chronotype-fr","8":"category-le-rythme-circadien","9":"category-sommeil","10":"category-therapie-par-la-lumiere","11":"category-vieillissement","12":"entry"},"acf":[],"yoast_head":"\nThe Basics of Light Therapy<\/title>\n<meta name=\"description\" content=\"Whether you have the winter 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