{"id":58477,"date":"2017-01-04T11:33:49","date_gmt":"2017-01-04T19:33:49","guid":{"rendered":"https:\/\/www.chronobiology.com\/chronobiology-shaping-architecture-modern-world\/"},"modified":"2024-07-18T14:52:06","modified_gmt":"2024-07-18T21:52:06","slug":"comment-la-chronobiologie-fa-onne-l-architecture-dans-le-monde-moderne","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/comment-la-chronobiologie-fa-onne-l-architecture-dans-le-monde-moderne\/","title":{"rendered":"Comment la chronobiologie fa\u00e7onne l’architecture dans le monde moderne"},"content":{"rendered":"

Le rythme circadien a un impact consid\u00e9rable sur la sant\u00e9 humaine. Avec l’av\u00e8nement des b\u00e2timents influenc\u00e9s par le bien-\u00eatre, la contribution \u00e0 la sant\u00e9 du rythme circadien pourrait bient\u00f4t fa\u00e7onner l’architecture \u00e9galement.<\/p>\n

L’homme moderne dispose de nombreux moyens pour rester en bonne sant\u00e9. Nous sommes encourag\u00e9s \u00e0 adopter une alimentation saine, \u00e0 faire beaucoup d’exercice et \u00e0 dormir sept \u00e0 huit heures. Mais il existe aussi des moyens de modifier notre environnement pour am\u00e9liorer notre sant\u00e9. La science et la m\u00e9decine fa\u00e7onnent l’architecture pour cr\u00e9er des environnements domestiques et professionnels b\u00e9n\u00e9fiques pour le corps et l’esprit.<\/p>\n

Des espaces de travail favorables \u00e0 la sant\u00e9<\/h2>\n

De nombreuses personnes ne se rendent pas compte de l’effet de leur environnement sur leur sant\u00e9. De nombreuses entreprises ajoutent \u00e0 leurs b\u00e2timents des espaces ext\u00e9rieurs et d’autres moyens d’encourager l’activit\u00e9 physique. Ces changements peuvent contribuer \u00e0 cr\u00e9er une base d’employ\u00e9s en bonne sant\u00e9 et \u00e0 r\u00e9duire l’absent\u00e9isme<\/a>. L’\u00e9clairage peut \u00e9galement influer sur la sant\u00e9 des employ\u00e9s de diverses mani\u00e8res. Un \u00e9clairage bien con\u00e7u peut aider les employ\u00e9s \u00e0 se sentir plus \u00e9veill\u00e9s et alertes, tandis qu’un mauvais \u00e9clairage peut perturber les rythmes circadiens des employ\u00e9s, entra\u00eenant une mauvaise sant\u00e9 et un plus grand nombre de jours de maladie. Il existe un lien \u00e9troit entre la sant\u00e9 et les espaces dans lesquels vous passez une grande partie de votre journ\u00e9e.<\/p>\n

Comment le bien-\u00eatre fa\u00e7onne l’architecture<\/h2>\n

Des maisons aux bureaux, la conception de b\u00e2timents pour une sant\u00e9 optimale est en train de devenir plus qu’une simple tendance. Les architectes et d\u00e9corateurs d’int\u00e9rieur sont encourag\u00e9s \u00e0 suivre la norme de construction WELL<\/a>, qui met l’accent sur la durabilit\u00e9 environnementale et l’impact positif sur la sant\u00e9 humaine. Les b\u00e2timents qui r\u00e9pondent aux crit\u00e8res de certification<\/a> de la norme WELL utilisent l’eau et l’\u00e9lectricit\u00e9 de mani\u00e8re efficace et encouragent la bonne sant\u00e9 des occupants en leur offrant de la lumi\u00e8re naturelle, de l’espace pour faire de l’exercice, en les encourageant \u00e0 manger sainement et en les concevant de mani\u00e8re \u00e0 am\u00e9liorer leur sant\u00e9 physique et psychologique.<\/p>\n

Chronobiologie et architecture<\/h2>\n

\"How<\/a>Si le maintien d’un rythme circadien sain n’est pas le seul objectif d’une conception architecturale saine, il en est certainement une composante importante. Un bon \u00e9clairage, en particulier la lumi\u00e8re naturelle, permet \u00e0 l’organisme de percevoir qu’il fait jour et de r\u00e9agir en lib\u00e9rant des substances chimiques qui maintiennent la vigilance et le fonctionnement \u00e0 un niveau \u00e9lev\u00e9. L’utilisation de mat\u00e9riaux naturels<\/a> permet \u00e0 la plupart des gens de se sentir plus \u00e0 l’aise et donc plus productifs. M\u00eame l’acc\u00e8s \u00e0 l’exercice et \u00e0 une alimentation saine tout au long de la journ\u00e9e permet de maintenir un rythme circadien sain, car il a \u00e9t\u00e9 d\u00e9montr\u00e9 que l’exercice et les habitudes alimentaires influent sur l’horloge interne.<\/p>\n

Si l’architecture ax\u00e9e sur la sant\u00e9 humaine est principalement destin\u00e9e aux lieux de travail, il n’y a aucune raison pour que nous ne cherchions pas \u00e0 rendre nos maisons aussi propices que possible \u00e0 la sant\u00e9 et \u00e0 la r\u00e9gulation de l’horloge interne. De nombreux principes de l’architecture WELL peuvent \u00e9galement \u00eatre appliqu\u00e9s aux b\u00e2timents r\u00e9sidentiels.<\/p>\n

Rythme circadien et sant\u00e9<\/h2>\n

Les employeurs ne con\u00e7oivent pas des lieux de travail WELL uniquement par amour pour leurs employ\u00e9s, mais aussi par souci de leurs r\u00e9sultats financiers. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que les programmes de bien-\u00eatre contribuent au succ\u00e8s d’une entreprise de mani\u00e8re appr\u00e9ciable<\/a>. Les employ\u00e9s en bonne sant\u00e9 co\u00fbtent moins cher aux employeurs en termes de frais d’assurance maladie et d’absent\u00e9isme. Ils sont \u00e9galement plus productifs et plus cr\u00e9atifs, ce qui se traduit en fin de compte par une augmentation des b\u00e9n\u00e9fices. Cela est particuli\u00e8rement vrai lorsqu’il s’agit de fa\u00e7onner l’architecture pour maintenir un rythme circadien sain. Votre horloge biologique inn\u00e9e affecte votre m\u00e9moire et vos fonctions cognitives, mais aussi votre risque de maladie cardiaque, de syndrome m\u00e9tabolique et d’autres maladies graves. Vous ne pouvez tout simplement pas travailler aussi bien lorsque votre horloge interne est d\u00e9synchronis\u00e9e.<\/p>\n

Pourriez-vous mieux travailler dans un b\u00e2timent con\u00e7u pour favoriser votre sant\u00e9 ? Selon de nombreuses \u00e9tudes, la r\u00e9ponse est un oui sans \u00e9quivoque. Les personnes en bonne sant\u00e9 fonctionnent mieux, non seulement au travail, mais aussi dans tous les domaines de leur vie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le rythme circadien a un impact consid\u00e9rable sur la sant\u00e9 humaine. Avec l’av\u00e8nement des b\u00e2timents influenc\u00e9s par le bien-\u00eatre, la contribution \u00e0 la sant\u00e9 du rythme circadien pourrait bient\u00f4t fa\u00e7onner l’architecture \u00e9galement. L’homme moderne dispose de nombreux moyens pour rester en bonne sant\u00e9. Nous sommes encourag\u00e9s \u00e0 adopter une alimentation saine, \u00e0 faire beaucoup d’exercice […]<\/p>\n","protected":false},"author":15,"featured_media":25228,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[174,255,251],"tags":[],"class_list":{"0":"post-58477","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-le-rythme-circadien","8":"category-sommeil","9":"category-therapie-par-la-lumiere","10":"entry"},"acf":[],"yoast_head":"\nHow Chronobiology is Shaping Architecture in the Modern World<\/title>\n<meta name=\"description\" content=\"The circadian rhythm has a massive impact on human health. 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