{"id":58475,"date":"2016-12-28T13:57:40","date_gmt":"2016-12-28T21:57:40","guid":{"rendered":"https:\/\/www.chronobiology.com\/may-sleep-well-still-suffer-circadian-time-sickness\/"},"modified":"2024-07-18T14:52:04","modified_gmt":"2024-07-18T21:52:04","slug":"vous-pouvez-bien-dormir-tout-en-souffrant-de-troubles-du-rythme-circadien","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/vous-pouvez-bien-dormir-tout-en-souffrant-de-troubles-du-rythme-circadien\/","title":{"rendered":"Vous pouvez bien dormir tout en souffrant de troubles du rythme circadien"},"content":{"rendered":"

Vous dormez suffisamment et vous souffrez toujours de somnolence et de fatigue ? Si c’est le cas, vous souffrez peut-\u00eatre d’un trouble du rythme circadien.<\/p>\n

Des millions de personnes dans le monde souffrent d’un trouble du sommeil<\/a>. Elles sont encore plus nombreuses \u00e0 souffrir de ce que les professionnels de la sant\u00e9 appellent des \u00ab\u00a0sympt\u00f4mes vagues\u00a0\u00bb, c’est-\u00e0-dire des sympt\u00f4mes qui peuvent \u00eatre caus\u00e9s par presque n’importe quoi, comme la fatigue, la somnolence, la d\u00e9pression et d’autres probl\u00e8mes de sant\u00e9 non sp\u00e9cifiques. De nouvelles recherches sugg\u00e8rent que ces sympt\u00f4mes vagues peuvent \u00eatre caus\u00e9s par un d\u00e9r\u00e8glement du rythme circadien appel\u00e9 maladie du temps circadien.<\/p>\n

Le r\u00f4le du rythme circadien dans la sant\u00e9<\/h2>\n

Le rythme circadien, ou rythme biologique inn\u00e9 de 24 heures, est une s\u00e9rie complexe d’horloges qui maintiennent l’organisme sur la bonne voie et veillent \u00e0 ce que divers processus vitaux se d\u00e9roulent aux moments optimaux. Ce processus commence lorsque les r\u00e9tines de vos yeux d\u00e9tectent la lumi\u00e8re ou l’obscurit\u00e9. L’organisme envoie un message au cerveau, qui d\u00e9clenche la production d’hormones telles que la m\u00e9latonine<\/a> et le cortisol. Ces hormones indiquent aux autres cellules de l’organisme si c’est le jour ou la nuit et si le corps doit se pr\u00e9parer \u00e0 se reposer ou \u00e0 s’activer.<\/p>\n

Notre corps re\u00e7oit et traite \u00e9galement d’autres signaux environnementaux, comme le moment o\u00f9 nous mangeons ou faisons de l’exercice. Ce syst\u00e8me \u00e9tant tr\u00e8s complexe, il peut facilement se d\u00e9synchroniser. C’est particuli\u00e8rement vrai dans la vie moderne, lorsque nous sommes expos\u00e9s \u00e0 la lumi\u00e8re tard dans la nuit alors que notre corps nous dit de dormir.<\/p>\n

Qu’est-ce que la maladie du rythme circadien ?<\/h2>\n

\"You<\/a>Un d\u00e9r\u00e8glement de l’horloge biologique peut avoir des r\u00e9percussions sur vous et sur votre sant\u00e9, m\u00eame si vous avez la quantit\u00e9 de sommeil recommand\u00e9e. Il peut provoquer des sympt\u00f4mes tels que la d\u00e9pression, l’\u00e9puisement, la somnolence, des probl\u00e8mes de m\u00e9moire et le syndrome m\u00e9tabolique. Les chercheurs en biologie circadienne appellent provisoirement ce ph\u00e9nom\u00e8ne la maladie du temps circadien. Les personnes souffrant de cette maladie dorment beaucoup, mais il ne s’agit pas d’un sommeil optimal, de haute qualit\u00e9 et au bon moment de la nuit. Il en r\u00e9sulte que l’on peut se r\u00e9veiller fatigu\u00e9 et souffrir d’effets n\u00e9fastes sur la sant\u00e9, m\u00eame apr\u00e8s huit bonnes heures de sommeil. Quiconque a d\u00e9j\u00e0 souffert du d\u00e9calage horaire, une forme de maladie du rythme circadien, conna\u00eet ce sentiment.<\/p>\n

Comment peut-on \u00eatre aussi fatigu\u00e9 alors que l’on dort suffisamment<\/a>? Les chercheurs en chronobiologie pensent que des signaux contradictoires en sont la cause. L’ingestion d’une collation tard dans la nuit peut en \u00eatre la cause, tout comme le fait de se d\u00e9placer dans un fuseau horaire o\u00f9 les rep\u00e8res de lumi\u00e8re et d’obscurit\u00e9 sont diff\u00e9rents de ceux auxquels l’organisme est habitu\u00e9. De la m\u00eame mani\u00e8re que les gens peuvent souffrir du mal des transports lorsque le mouvement auquel ils sont expos\u00e9s change rapidement, les chercheurs pensent que nous pouvons souffrir du mal du temps, qui a en grande partie les m\u00eames effets.<\/p>\n

Remettre ses horloges internes \u00e0 l’heure<\/h2>\n

Les scientifiques ne savent toujours pas exactement quels sont les processus physiologiques \u00e0 l’origine du mal du temps circadien, de sorte qu’il n’existe pas de traitement unique. Cependant, il existe des moyens d’aider votre rythme circadien \u00e0 se r\u00e9tablir. Essayez de respecter une heure de coucher et de lever coh\u00e9rente, m\u00eame le week-end. Cherchez \u00e0 vous exposer \u00e0 une lumi\u00e8re naturelle vive pendant la journ\u00e9e. \u00c9teignez ou r\u00e9duisez l’intensit\u00e9 de vos appareils, lampes et autres sources de lumi\u00e8re dans l’heure qui pr\u00e9c\u00e8de votre coucher. De nombreuses personnes estiment qu’un suppl\u00e9ment de m\u00e9latonine pris avant le coucher les aide \u00e0 s’endormir et \u00e0 trouver le sommeil r\u00e9parateur dont elles ont besoin.<\/p>\n

La maladie du rythme circadien affecte probablement une grande partie de la population du monde moderne. Il est difficile d’avoir un rythme circadien sain \u00e0 une \u00e9poque o\u00f9 l’on se couche tard et o\u00f9 l’\u00e9clairage \u00e9lectrique est intense. Cependant, la chronobiologie nous a fourni un grand nombre de recherches qui soulignent l’importance d’un rythme circadien sain dans tous les domaines de la sant\u00e9 humaine.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vous dormez suffisamment et vous souffrez toujours de somnolence et de fatigue ? Si c’est le cas, vous souffrez peut-\u00eatre d’un trouble du rythme circadien. Des millions de personnes dans le monde souffrent d’un trouble du sommeil. Elles sont encore plus nombreuses \u00e0 souffrir de ce que les professionnels de la sant\u00e9 appellent des \u00ab\u00a0sympt\u00f4mes […]<\/p>\n","protected":false},"author":15,"featured_media":25224,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[246,174,256,253,255],"tags":[],"class_list":{"0":"post-58475","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-energie-fr","8":"category-le-rythme-circadien","9":"category-melatonine","10":"category-metabolisme","11":"category-sommeil","12":"entry"},"acf":[],"yoast_head":"\nYou May Sleep Well and Still Suffer From Circadian-Time Sickness<\/title>\n<meta name=\"description\" content=\"Are you getting enough sleep and still suffering from sleepiness and fatigue? 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