{"id":58455,"date":"2016-10-20T11:50:59","date_gmt":"2016-10-20T18:50:59","guid":{"rendered":"https:\/\/www.chronobiology.com\/study-finds-psychotherapy-sessions-work-best-morning\/"},"modified":"2024-07-18T14:51:41","modified_gmt":"2024-07-18T21:51:41","slug":"une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/","title":{"rendered":"Une \u00e9tude r\u00e9v\u00e8le que les s\u00e9ances de psychoth\u00e9rapie sont plus efficaces le matin"},"content":{"rendered":"

Que vous soyez du matin ou du soir, une nouvelle \u00e9tude chronobiologique montre que le matin est peut-\u00eatre le meilleur moment pour prendre votre prochain rendez-vous de psychoth\u00e9rapie.<\/p>\n

Voyez-vous un th\u00e9rapeute ? Bien que de nombreuses personnes consid\u00e8rent cela comme un vilain secret, il s’agit d’un comportement courant et sain. La psychoth\u00e9rapie peut \u00eatre un moyen efficace de g\u00e9rer les \u00e9motions, de gu\u00e9rir des blessures du pass\u00e9 et d’apprendre de nouvelles fa\u00e7ons de faire face aux situations stressantes. Seule ou associ\u00e9e \u00e0 des m\u00e9dicaments, elle peut m\u00eame traiter efficacement des maladies mentales telles que l’anxi\u00e9t\u00e9, les troubles obsessionnels compulsifs ou la d\u00e9pression<\/a>. Si certaines personnes ne jurent que par elle, d’autres estiment que la psychoth\u00e9rapie n’est pas aussi efficace qu’elles le souhaiteraient. Un simple changement, comme le fait d’opter pour des rendez-vous le matin, peut en fait faire une diff\u00e9rence dans l’efficacit\u00e9 de vos s\u00e9ances de psychoth\u00e9rapie.<\/p>\n

De Freud \u00e0 2016<\/h2>\n

Sigmund Freud, le p\u00e8re de la psychologie moderne, est c\u00e9l\u00e8bre pour avoir invent\u00e9 la psychoth\u00e9rapie. Des femmes fortun\u00e9es de toute la r\u00e9gion venaient s’allonger sur son c\u00e9l\u00e8bre divan pour lui raconter les traumatismes de leur vie. Cependant, l’art de la th\u00e9rapie par la parole a \u00e9volu\u00e9 depuis sa cr\u00e9ation il y a plus d’un si\u00e8cle. \u00c0 l’instar d’autres traitements m\u00e9dicaux, la psychoth\u00e9rapie a fait l’objet d’\u00e9tudes visant \u00e0 d\u00e9couvrir les meilleures techniques \u00e0 mettre en \u0153uvre. Des millions de personnes consultent aujourd’hui un th\u00e9rapeute dans le cadre de leurs soins m\u00e9dicaux r\u00e9guliers.<\/p>\n

Ces \u00e9tudes ont donn\u00e9 lieu \u00e0 diverses d\u00e9couvertes int\u00e9ressantes. De nouvelles donn\u00e9es sugg\u00e8rent que la th\u00e9rapie peut \u00eatre plus efficace lorsque les personnes consultent leur psychoth\u00e9rapeute le matin.<\/p>\n

Pourquoi le matin est-il le meilleur moment pour une psychoth\u00e9rapie ?<\/h2>\n

La th\u00e9rapie d’exposition est un type courant de psychoth\u00e9rapie visant \u00e0 aider les gens \u00e0 aborder et \u00e0 surmonter leurs peurs. Elle est utilis\u00e9e pour traiter l’anxi\u00e9t\u00e9, le syndrome de stress post-traumatique<\/a> et d’autres troubles li\u00e9s \u00e0 la peur. Dans le cadre de la th\u00e9rapie d’exposition, les personnes sont de plus en plus expos\u00e9es aux exp\u00e9riences qu’elles redoutent. Cela permet de reprogrammer progressivement le cerveau pour qu’il ne r\u00e9agisse plus \u00e0 la peur. Dans une \u00e9tude r\u00e9cente<\/a>, des chercheurs ont examin\u00e9 les r\u00e9sultats de la th\u00e9rapie d’exposition chez des personnes pr\u00e9sentant diff\u00e9rents niveaux de cortisol. Les personnes dont le taux de cortisol \u00e9tait le plus \u00e9lev\u00e9 pendant les s\u00e9ances de th\u00e9rapie ont vu leurs sympt\u00f4mes diminuer davantage que celles dont le taux de cortisol \u00e9tait plus faible.<\/p>\n

\"Study<\/a>Cette \u00e9tude a montr\u00e9 que le traitement du trouble panique avec agoraphobie<\/a> est plus efficace le matin. Bien que de nombreux facteurs contribuent \u00e0 l’efficacit\u00e9 de la psychoth\u00e9rapie, l’heure du rendez-vous semble faire une diff\u00e9rence significative.<\/p>\n

Le cortisol : Reprogrammer votre cerveau<\/h2>\n

Comment le cortisol peut-il affecter l’efficacit\u00e9 d’une th\u00e9rapie ? Vous avez probablement entendu parler du cortisol comme d’une hormone de stress. Cependant, il joue un grand nombre de r\u00f4les dans le corps humain. Le cortisol nous rend plus \u00e9veill\u00e9s et alertes<\/a>, c’est pourquoi il est lib\u00e9r\u00e9 t\u00f4t le matin avant le lever et reste pr\u00e9sent dans notre corps \u00e0 des niveaux \u00e9lev\u00e9s pendant les premi\u00e8res heures de la journ\u00e9e. Parce qu’il joue un r\u00f4le important de messager entre les diff\u00e9rentes parties du cerveau et du corps, le cortisol est l’une des hormones les plus \u00e9troitement r\u00e9gul\u00e9es<\/a>. Il semble \u00e9galement jouer un r\u00f4le important dans la reprogrammation de notre m\u00e9moire.<\/p>\n

Cortisol et m\u00e9moire<\/h2>\n

Il peut sembler contre-intuitif qu’une hormone associ\u00e9e au stress et \u00e0 la peur puisse aider les gens \u00e0 surmonter l’anxi\u00e9t\u00e9. Cependant, cela semble plus logique si l’on consid\u00e8re que les parties du cerveau qui contr\u00f4lent les souvenirs \u00e9motionnels et les associations de peur utilisent les m\u00eames messagers biochimiques, y compris le cortisol<\/a>. En planifiant une psychoth\u00e9rapie au moment o\u00f9 ces messagers sont les plus \u00e9lev\u00e9s, vous avez plus de chances de \u00ab\u00a0r\u00e9\u00e9crire\u00a0\u00bb ces peurs et de r\u00e9apprendre au cerveau \u00e0 r\u00e9agir diff\u00e9remment.<\/p>\n

Si vous prenez le temps de suivre une psychoth\u00e9rapie, pourquoi ne pas prendre rendez-vous au moment de la journ\u00e9e o\u00f9 elle sera la plus efficace ? Si le cortisol joue un r\u00f4le ind\u00e9niable dans la r\u00e9action de peur, il semble \u00e9galement jouer un r\u00f4le important pour surmonter la peur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Que vous soyez du matin ou du soir, une nouvelle \u00e9tude chronobiologique montre que le matin est peut-\u00eatre le meilleur moment pour prendre votre prochain rendez-vous de psychoth\u00e9rapie. Voyez-vous un th\u00e9rapeute ? Bien que de nombreuses personnes consid\u00e8rent cela comme un vilain secret, il s’agit d’un comportement courant et sain. La psychoth\u00e9rapie peut \u00eatre un […]<\/p>\n","protected":false},"author":15,"featured_media":24768,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[174,259],"tags":[],"class_list":{"0":"post-58455","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-le-rythme-circadien","8":"category-sante-mentale","9":"entry"},"acf":[],"yoast_head":"\nStudy Finds Psychotherapy Sessions Work Best in the Morning<\/title>\n<meta name=\"description\" content=\"Whether you're a morning lark or a night owl, a new chronobiology study shows that morning may be the best time to schedule your next psychotherapy appointment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une \u00e9tude r\u00e9v\u00e8le que les s\u00e9ances de psychoth\u00e9rapie sont plus efficaces le matin\" \/>\n<meta property=\"og:description\" content=\"Whether you're a morning lark or a night owl, a new chronobiology study shows that morning may be the best time to schedule your next psychotherapy appointment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-20T18:50:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-18T21:51:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/10\/study-finds-psychotherapy-sessions-work-best-in-the-morning-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edwin Urbina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edwin Urbina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/\"},\"author\":{\"name\":\"Edwin Urbina\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9\"},\"headline\":\"Une \u00e9tude r\u00e9v\u00e8le que les s\u00e9ances de psychoth\u00e9rapie sont plus efficaces le matin\",\"datePublished\":\"2016-10-20T18:50:59+00:00\",\"dateModified\":\"2024-07-18T21:51:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/\"},\"wordCount\":817,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/10\/study-finds-psychotherapy-sessions-work-best-in-the-morning-2.jpg\",\"articleSection\":[\"Le-rythme circadien\",\"Sant\u00e9 mentale\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/\",\"url\":\"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/\",\"name\":\"Study Finds Psychotherapy Sessions Work Best in the Morning\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/10\/study-finds-psychotherapy-sessions-work-best-in-the-morning-2.jpg\",\"datePublished\":\"2016-10-20T18:50:59+00:00\",\"dateModified\":\"2024-07-18T21:51:41+00:00\",\"description\":\"Whether you're a morning lark or a night owl, a new chronobiology study shows that morning may be the best time to schedule your next psychotherapy appointment.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/#primaryimage\",\"url\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/10\/study-finds-psychotherapy-sessions-work-best-in-the-morning-2.jpg\",\"contentUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/10\/study-finds-psychotherapy-sessions-work-best-in-the-morning-2.jpg\",\"width\":1800,\"height\":679},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dev.chronobiology.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Une \u00e9tude r\u00e9v\u00e8le que les s\u00e9ances de psychoth\u00e9rapie sont plus efficaces le matin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#website\",\"url\":\"https:\/\/dev.chronobiology.com\/fr\/\",\"name\":\"Chronobiology.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.chronobiology.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#organization\",\"name\":\"Chronobiology\",\"url\":\"https:\/\/dev.chronobiology.com\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"contentUrl\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"width\":375,\"height\":90,\"caption\":\"Chronobiology\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/chronobiology\",\"https:\/\/x.com\/chronobionews\",\"https:\/\/www.instagram.com\/chronobiology\/\",\"https:\/\/www.pinterest.com\/chronobiology\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9\",\"name\":\"Edwin Urbina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g\",\"caption\":\"Edwin Urbina\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Study Finds Psychotherapy Sessions Work Best in the Morning","description":"Whether you're a morning lark or a night owl, a new chronobiology study shows that morning may be the best time to schedule your next psychotherapy appointment.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/","og_locale":"fr_FR","og_type":"article","og_title":"Une \u00e9tude r\u00e9v\u00e8le que les s\u00e9ances de psychoth\u00e9rapie sont plus efficaces le matin","og_description":"Whether you're a morning lark or a night owl, a new chronobiology study shows that morning may be the best time to schedule your next psychotherapy appointment.","og_url":"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/","og_site_name":"Chronobiology.com","article_publisher":"https:\/\/www.facebook.com\/chronobiology","article_published_time":"2016-10-20T18:50:59+00:00","article_modified_time":"2024-07-18T21:51:41+00:00","og_image":[{"width":1800,"height":679,"url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/10\/study-finds-psychotherapy-sessions-work-best-in-the-morning-2.jpg","type":"image\/jpeg"}],"author":"Edwin Urbina","twitter_card":"summary_large_image","twitter_creator":"@chronobionews","twitter_site":"@chronobionews","twitter_misc":{"\u00c9crit par":"Edwin Urbina","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/#article","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/"},"author":{"name":"Edwin Urbina","@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9"},"headline":"Une \u00e9tude r\u00e9v\u00e8le que les s\u00e9ances de psychoth\u00e9rapie sont plus efficaces le matin","datePublished":"2016-10-20T18:50:59+00:00","dateModified":"2024-07-18T21:51:41+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/"},"wordCount":817,"commentCount":0,"publisher":{"@id":"https:\/\/dev.chronobiology.com\/fr\/#organization"},"image":{"@id":"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/10\/study-finds-psychotherapy-sessions-work-best-in-the-morning-2.jpg","articleSection":["Le-rythme circadien","Sant\u00e9 mentale"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/","url":"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/","name":"Study Finds Psychotherapy Sessions Work Best in the Morning","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/#primaryimage"},"image":{"@id":"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/10\/study-finds-psychotherapy-sessions-work-best-in-the-morning-2.jpg","datePublished":"2016-10-20T18:50:59+00:00","dateModified":"2024-07-18T21:51:41+00:00","description":"Whether you're a morning lark or a night owl, a new chronobiology study shows that morning may be the best time to schedule your next psychotherapy appointment.","breadcrumb":{"@id":"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/#primaryimage","url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/10\/study-finds-psychotherapy-sessions-work-best-in-the-morning-2.jpg","contentUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/10\/study-finds-psychotherapy-sessions-work-best-in-the-morning-2.jpg","width":1800,"height":679},{"@type":"BreadcrumbList","@id":"https:\/\/dev.chronobiology.com\/fr\/une-tude-r-v-le-que-les-s-ances-de-psychoth-rapie-sont-plus-efficaces-le-matin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.chronobiology.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Une \u00e9tude r\u00e9v\u00e8le que les s\u00e9ances de psychoth\u00e9rapie sont plus efficaces le matin"}]},{"@type":"WebSite","@id":"https:\/\/dev.chronobiology.com\/fr\/#website","url":"https:\/\/dev.chronobiology.com\/fr\/","name":"Chronobiology.com","description":"","publisher":{"@id":"https:\/\/dev.chronobiology.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.chronobiology.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/dev.chronobiology.com\/fr\/#organization","name":"Chronobiology","url":"https:\/\/dev.chronobiology.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","contentUrl":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","width":375,"height":90,"caption":"Chronobiology"},"image":{"@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chronobiology","https:\/\/x.com\/chronobionews","https:\/\/www.instagram.com\/chronobiology\/","https:\/\/www.pinterest.com\/chronobiology\/"]},{"@type":"Person","@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9","name":"Edwin Urbina","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g","caption":"Edwin Urbina"}}]}},"_links":{"self":[{"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/posts\/58455"}],"collection":[{"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/comments?post=58455"}],"version-history":[{"count":1,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/posts\/58455\/revisions"}],"predecessor-version":[{"id":58456,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/posts\/58455\/revisions\/58456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/media\/24768"}],"wp:attachment":[{"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/media?parent=58455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/categories?post=58455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/tags?post=58455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}