{"id":58451,"date":"2016-10-05T13:03:20","date_gmt":"2016-10-05T20:03:20","guid":{"rendered":"https:\/\/www.chronobiology.com\/get-thirsty-time-turn-lights\/"},"modified":"2024-07-18T14:51:36","modified_gmt":"2024-07-18T21:51:36","slug":"pourquoi-avez-vous-soif-avant-d-teindre-la-lumi-re","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/pourquoi-avez-vous-soif-avant-d-teindre-la-lumi-re\/","title":{"rendered":"Pourquoi avez-vous soif avant d&rsquo;\u00e9teindre la lumi\u00e8re ?"},"content":{"rendered":"<p>Avez-vous soif juste avant d&rsquo;aller vous coucher ? Des recherches ont montr\u00e9 que cette exp\u00e9rience quasi universelle a une raison d&rsquo;\u00eatre.<\/p>\n<p>Pourquoi les enfants, et le reste d&rsquo;entre nous, ont-ils plus soif avant d&rsquo;aller au lit ? Les parents connaissent bien l&rsquo;histoire : Vous avez bord\u00e9 les enfants et vous \u00eates sur le point d&rsquo;\u00e9teindre la lumi\u00e8re lorsque la demande nocturne d&rsquo;un verre d&rsquo;eau se fait entendre. La plupart des gens ont davantage soif dans les heures qui pr\u00e9c\u00e8dent le sommeil, mais peu d&rsquo;entre eux comprennent \u00e0 quel point ce ph\u00e9nom\u00e8ne est courant et pourquoi il se produit. De nouvelles recherches mettent en lumi\u00e8re le m\u00e9canisme cellulaire \u00e0 l&rsquo;origine de cette envie fr\u00e9quente.<\/p>\n<h2>Comment le cerveau contr\u00f4le-t-il la soif ?<\/h2>\n<p>Comme tous les besoins et instincts corporels, la soif est \u00e9troitement contr\u00f4l\u00e9e par le corps humain et fonctionne selon le rythme biologique inn\u00e9 de l&rsquo;organisme. Le moment exact o\u00f9 vous avez soif est <a href=\"http:\/\/www.brainfacts.org\/brain-basics\/neural-network-function\/articles\/2008\/the-neural-regulation-of-thirst\/\" target=\"_blank\" rel=\"noopener\">r\u00e9gul\u00e9 principalement par l&rsquo;hypothalamus<\/a>, la partie du cerveau qui r\u00e9gule la temp\u00e9rature, l&rsquo;app\u00e9tit et d&rsquo;autres activit\u00e9s essentielles. Lorsque votre corps est l\u00e9g\u00e8rement d\u00e9shydrat\u00e9, il produit davantage d&rsquo;une hormone appel\u00e9e vasopressine. La vasopressine pousse l&rsquo;organisme \u00e0 conserver l&rsquo;eau en concentrant l&rsquo;urine et en augmentant la r\u00e9absorption de l&rsquo;eau par les reins. Notre cerveau et nos vaisseaux sanguins sont dot\u00e9s de capteurs qui mesurent en permanence la concentration de notre sang, de sorte que nous avons soif lorsque nous avons besoin d&rsquo;une plus grande quantit\u00e9 de liquide.<\/p>\n<h2>Pourquoi avez-vous soif avant de vous coucher ?<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/10\/why-you-get-thirsty-before-its-time-to-turn-out-the-lights-2.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-11251\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/10\/why-you-get-thirsty-before-its-time-to-turn-out-the-lights-2-300x252.jpg\" alt=\"Why You Get Thirsty Before It's Time to Turn Out the Lights 1\" width=\"300\" height=\"252\" srcset=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/10\/why-you-get-thirsty-before-its-time-to-turn-out-the-lights-2-300x252.jpg 300w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/10\/why-you-get-thirsty-before-its-time-to-turn-out-the-lights-2-768x644.jpg 768w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/10\/why-you-get-thirsty-before-its-time-to-turn-out-the-lights-2.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>D&rsquo;autres syst\u00e8mes influencent \u00e9galement le moment o\u00f9 nous avons soif. Les rats et d&rsquo;autres mammif\u00e8res pr\u00e9sentent \u00e9galement une augmentation de la soif dans les heures qui pr\u00e9c\u00e8dent le coucher. Une <a href=\"https:\/\/www.mcgill.ca\/newsroom\/channels\/news\/brains-biological-clock-stimulates-thirst-sleep-263012\" target=\"_blank\" rel=\"noopener\">nouvelle \u00e9tude<\/a> sugg\u00e8re un m\u00e9canisme pour expliquer ce ph\u00e9nom\u00e8ne. Lorsque notre <a href=\"https:\/\/www.chronobiology.com\/unraveling-mysteries-biological-rhythms-suprachiasmatic-nucleus\/\" target=\"_blank\" rel=\"noopener\">noyau suprachiasmatique<\/a> se pr\u00e9pare \u00e0 dormir, il lib\u00e8re de la vasopressine dans le cadre de ce processus. La vasopressine r\u00e9duit la production d&rsquo;urine, ce qui diminue le risque de devoir se lever pour aller aux toilettes au milieu de la nuit. La vasopressine n&rsquo;agit pas seulement sur les <a href=\"https:\/\/www.chronobiology.com\/how-the-circadian-rhythm-of-your-kidneys-affects-you\/\" target=\"_blank\" rel=\"noopener\">reins<\/a>, elle donne \u00e9galement soif, ce qui explique pourquoi nous avons davantage besoin d&rsquo;un verre d&rsquo;eau avant de nous coucher.<\/p>\n<h2>Tous les syst\u00e8mes corporels en bonne sant\u00e9 vivent selon le rythme circadien<\/h2>\n<p>Quiconque a d\u00e9j\u00e0 eu besoin d&rsquo;aller aux toilettes \u00e0 un moment inopportun aura du mal \u00e0 croire que nos vessies fonctionnent de mani\u00e8re tr\u00e8s pr\u00e9cise. Pourtant, il existe bel et bien une <a href=\"http:\/\/www.nature.com\/articles\/ncomms1812\" target=\"_blank\" rel=\"noopener\">horloge qui r\u00e9git les voies urinaires<\/a>. Lorsque des souris poss\u00e8dent des g\u00e8nes de rythme circadien fonctionnels, elles urinent davantage \u00e0 certains moments de la journ\u00e9e. Lorsque ces g\u00e8nes sont modifi\u00e9s ou supprim\u00e9s, elles urinent de mani\u00e8re plus r\u00e9guli\u00e8re sur une p\u00e9riode de 24 heures, ce qui peut perturber le sommeil.<\/p>\n<p>Bien qu&rsquo;il soit difficile pour la plupart des gens de faire le lien, la sensation de soif avant le coucher est directement li\u00e9e \u00e0 la capacit\u00e9 de dormir toute la nuit sans avoir besoin d&rsquo;aller aux toilettes. Parce qu&rsquo;un <a href=\"https:\/\/www.chronobiology.com\/sleep-2\/\" target=\"_blank\" rel=\"noopener\">sommeil<\/a> ininterrompu <a href=\"https:\/\/www.chronobiology.com\/sleep-2\/\" target=\"_blank\" rel=\"noopener\">est important pour notre sant\u00e9<\/a> \u00e0 bien des \u00e9gards, notre corps lib\u00e8re des hormones qui nous incitent \u00e0 r\u00e9duire la production d&rsquo;urine pendant la nuit. La sensation de soif n&rsquo;est qu&rsquo;un effet secondaire de cette hormone.<\/p>\n<p>Cette nouvelle recherche dans le domaine de la chronobiologie offre une explication simple \u00e0 un ph\u00e9nom\u00e8ne courant. La prochaine fois que votre enfant vous demandera un verre d&rsquo;eau avant de se coucher, ou que vous aurez envie d&rsquo;en boire un vous-m\u00eame, gardez \u00e0 l&rsquo;esprit qu&rsquo;il s&rsquo;agit d&rsquo;un comportement profond\u00e9ment ancr\u00e9, cr\u00e9\u00e9 au plus profond de votre cerveau.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avez-vous soif juste avant d&rsquo;aller vous coucher ? Des recherches ont montr\u00e9 que cette exp\u00e9rience quasi universelle a une raison d&rsquo;\u00eatre. Pourquoi les enfants, et le reste d&rsquo;entre nous, ont-ils plus soif avant d&rsquo;aller au lit ? Les parents connaissent bien l&rsquo;histoire : Vous avez bord\u00e9 les enfants et vous \u00eates sur le point d&rsquo;\u00e9teindre [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":24744,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[174,255],"tags":[],"class_list":{"0":"post-58451","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-le-rythme-circadien","8":"category-sommeil","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why You Get Thirsty Before It&#039;s Time to Turn Out the Lights<\/title>\n<meta name=\"description\" content=\"Do you get thirsty right before bedtime? 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