{"id":58425,"date":"2016-08-04T13:13:13","date_gmt":"2016-08-04T20:13:13","guid":{"rendered":"https:\/\/www.chronobiology.com\/constant-exposure-artificial-light-damaging-may-think\/"},"modified":"2024-07-18T14:51:08","modified_gmt":"2024-07-18T21:51:08","slug":"l-exposition-constante-la-lumi-re-artificielle-est-plus-dommageable-que-vous-ne-le-pensez","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/l-exposition-constante-la-lumi-re-artificielle-est-plus-dommageable-que-vous-ne-le-pensez\/","title":{"rendered":"L’exposition constante \u00e0 la lumi\u00e8re artificielle est plus dommageable que vous ne le pensez"},"content":{"rendered":"

Notre monde est \u00e9clair\u00e9 24 heures sur 24. Cette exposition constante \u00e0 la lumi\u00e8re artificielle peut avoir plus d’effets sur la sant\u00e9 que nous ne le pensons.<\/p>\n

La lumi\u00e8re artificielle a chang\u00e9 le monde de diverses mani\u00e8res. Tout \u00e0 coup, les gens ne d\u00e9pendaient plus du soleil pour \u00eatre productifs : Le travail, les loisirs et la socialisation pouvaient avoir lieu \u00e0 n’importe quel moment de la journ\u00e9e. Avec l’av\u00e8nement des ordinateurs, des smartphones et d’autres appareils, notre monde est d\u00e9sormais constamment baign\u00e9 de lumi\u00e8re. Comment cela affecte-t-il notre sant\u00e9 ?<\/p>\n

Les effets sur la sant\u00e9 d’une lumi\u00e8re artificielle constante<\/h2>\n

Selon une \u00e9tude r\u00e9cente<\/a>, l’exposition \u00e0 la lumi\u00e8re artificielle, qui est constante dans de nombreux endroits, peut avoir de graves effets sur la sant\u00e9. Deux groupes de souris ont \u00e9t\u00e9 \u00e9tudi\u00e9s, l’un expos\u00e9 \u00e0 des cycles lumi\u00e8re-obscurit\u00e9 irr\u00e9guliers et l’autre \u00e0 une lumi\u00e8re constante. Les r\u00e9sultats ont \u00e9t\u00e9 surprenants : Les souris expos\u00e9es \u00e0 une lumi\u00e8re constante ont vu leur sant\u00e9 se d\u00e9t\u00e9riorer beaucoup plus rapidement, d\u00e9veloppant de l’ost\u00e9oporose et perdant m\u00eame des muscles. En outre, ces souris pr\u00e9sentaient des niveaux plus \u00e9lev\u00e9s d’une classe de mol\u00e9cules inflammatoires connues sous le nom de cytokines. Les cytokines ont \u00e9t\u00e9 impliqu\u00e9es dans toute une s\u00e9rie de probl\u00e8mes de sant\u00e9, des maladies auto-immunes au cancer.<\/p>\n

Il est encore plus choquant de constater que ces changements n\u00e9gatifs majeurs pour la sant\u00e9 se sont produits en l’espace de quelques mois seulement. Bien que les animaux montrent certains effets de l’obscurit\u00e9 constante, tels que la d\u00e9pression, la fatigue et la prise de poids, l’obscurit\u00e9 constante semble \u00eatre bien pire pour notre sant\u00e9. Les chercheurs ont not\u00e9 que jusqu’\u00e0 75 % de la population mondiale vit actuellement dans une zone o\u00f9 la lumi\u00e8re ambiante est constante.<\/p>\n

Pollution lumineuse et sant\u00e9 humaine<\/h2>\n

\"Constant<\/a>Bien que cette \u00e9tude pr\u00e9sente de nouveaux effets li\u00e9s \u00e0 l’exposition constante \u00e0 la lumi\u00e8re, elle n’est pas la premi\u00e8re \u00e0 s’interroger sur la mani\u00e8re dont cette lumi\u00e8re peut affecter notre sant\u00e9. Des \u00e9tudes ant\u00e9rieures ont montr\u00e9 que de nombreuses personnes dans le monde occidental vivent dans une zone qui souffre de pollution lum<\/a>ineuse, c’est-\u00e0-dire d’une pr\u00e9sence constante de lumi\u00e8re ambiante. De nombreuses personnes ne peuvent pas voir la majorit\u00e9 des \u00e9toiles dans le ciel nocturne \u00e0 cause de cette lumi\u00e8re.<\/p>\n

Non seulement cette lumi\u00e8re peut affecter nos os et nos muscles, mais elle peut aussi nuire \u00e0 notre sant\u00e9 de diverses mani\u00e8res. Parmi les personnes qui vivent dans des zones pollu\u00e9es par la lumi\u00e8re, 29 % d\u00e9clarent avoir des difficult\u00e9s \u00e0 s’endormir. Cela peut \u00eatre d\u00fb \u00e0 une faible production de m\u00e9latonine<\/a> lorsque les r\u00e9tines des yeux per\u00e7oivent la lumi\u00e8re. Ce manque de qualit\u00e9 du sommeil est connu pour contribuer \u00e0 une s\u00e9rie de maladies allant des maladies cardiaques au cancer<\/a>. En outre, une grande partie de cette lumi\u00e8re est artificielle, cr\u00e9\u00e9e par des ampoules et des appareils. Ces appareils \u00e9mettent des longueurs d’onde de lumi\u00e8re bleue et blanche, les deux couleurs qui, selon les \u00e9tudes de biologie circadienne, ont le plus d’effets n\u00e9gatifs sur les cycles veille-sommeil de l’homme.<\/p>\n

La plupart d’entre nous ont eu peur de l’obscurit\u00e9 dans leur enfance. Il semble toutefois que nous devrions craindre davantage la lumi\u00e8re. Si une quantit\u00e9 mod\u00e9r\u00e9e de lumi\u00e8re au cours de la journ\u00e9e est saine, un exc\u00e8s de lumi\u00e8re peut avoir des effets tr\u00e8s graves sur la sant\u00e9. L’\u00eatre humain a \u00e9volu\u00e9 de mani\u00e8re \u00e0 b\u00e9n\u00e9ficier d’une grande quantit\u00e9 de lumi\u00e8re vive pendant la journ\u00e9e et d’une obscurit\u00e9 totale pendant la nuit. Lorsque nous nous \u00e9cartons de ce sch\u00e9ma inn\u00e9, nous le faisons \u00e0 nos risques et p\u00e9rils.<\/p>\n","protected":false},"excerpt":{"rendered":"

Notre monde est \u00e9clair\u00e9 24 heures sur 24. Cette exposition constante \u00e0 la lumi\u00e8re artificielle peut avoir plus d’effets sur la sant\u00e9 que nous ne le pensons. La lumi\u00e8re artificielle a chang\u00e9 le monde de diverses mani\u00e8res. Tout \u00e0 coup, les gens ne d\u00e9pendaient plus du soleil pour \u00eatre productifs : Le travail, les loisirs […]<\/p>\n","protected":false},"author":15,"featured_media":24640,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[174,256,240,255,251],"tags":[],"class_list":{"0":"post-58425","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-le-rythme-circadien","8":"category-melatonine","9":"category-os-et-articulations","10":"category-sommeil","11":"category-therapie-par-la-lumiere","12":"entry"},"acf":[],"yoast_head":"\nConstant Exposure to Artificial Light More Damaging Than You May Think<\/title>\n<meta name=\"description\" content=\"Our world is brightly lit 24 hours a day. 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