{"id":58423,"date":"2016-07-29T09:16:27","date_gmt":"2016-07-29T16:16:27","guid":{"rendered":"https:\/\/www.chronobiology.com\/effect-lighting-students-performance\/"},"modified":"2024-07-18T14:51:05","modified_gmt":"2024-07-18T21:51:05","slug":"l-effet-de-l-clairage-sur-les-performances-des-l-ves","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/l-effet-de-l-clairage-sur-les-performances-des-l-ves\/","title":{"rendered":"L’effet de l’\u00e9clairage sur les performances des \u00e9l\u00e8ves"},"content":{"rendered":"

Si la qualit\u00e9 de l’\u00e9cole et l’implication des parents sont des facteurs importants dans la r\u00e9ussite scolaire, l’effet de l’\u00e9clairage sur les \u00e9l\u00e8ves joue \u00e9galement un r\u00f4le significatif.<\/p>\n

Avez-vous d\u00e9j\u00e0 remarqu\u00e9 que vous vous sentez plus alerte lors de certains types d’exposition \u00e0 la lumi\u00e8re ? Quelques minutes au soleil vous donnent-elles un coup de fouet<\/a>? La lumi\u00e8re a un effet d\u00e9montr\u00e9 sur la sant\u00e9 humaine. De nouvelles recherches sugg\u00e8rent qu’elle pourrait \u00e9galement avoir un effet sur l’apprentissage humain.<\/p>\n

L’effet de la lumi\u00e8re sur la sant\u00e9 humaine<\/h2>\n

Les effets de la lumi\u00e8re sur le cycle veille-sommeil sont bien connus gr\u00e2ce \u00e0 de nombreuses \u00e9tudes r\u00e9volutionnaires dans le domaine de la biologie circadienne. Lorsque la r\u00e9tine per\u00e7oit la lumi\u00e8re, elle transmet un message neuronal au noyau suprachiasmatique<\/a> de l’hypothalamus. \u00c0 son tour, l’hypothalamus transmet des messages aux parties du cerveau impliqu\u00e9es dans le sommeil et l’\u00e9veil afin d’augmenter la production d’hormones associ\u00e9es \u00e0 l’\u00e9veil, tout en diminuant la production de celles associ\u00e9es au sommeil.<\/p>\n

Cependant, la pr\u00e9sence de lumi\u00e8re n’est pas la seule variable de votre vigilance. L’intensit\u00e9 de la lumi\u00e8re fait une diff\u00e9rence, une lumi\u00e8re plus intense ayant un effet plus important. En outre, la couleur de la lumi\u00e8re a \u00e9galement un impact<\/a>. Il a \u00e9t\u00e9 constat\u00e9 que la lumi\u00e8re bleue nous maintient plus \u00e9veill\u00e9s, ce qui peut \u00eatre un probl\u00e8me lorsque les gens lisent sur des appareils ou regardent la t\u00e9l\u00e9vision \u00e0 l’heure du coucher. En revanche, la lumi\u00e8re verte a un effet plus s\u00e9datif que les autres longueurs d’onde. Bien que nous n’en soyons pas toujours conscients, la couleur et l’intensit\u00e9 de la lumi\u00e8re du soleil changent l\u00e9g\u00e8rement au cours de la journ\u00e9e. Notre corps est pr\u00e9par\u00e9 \u00e0 r\u00e9agir aux changements de lumi\u00e8re.<\/p>\n

Que se passe-t-il lorsque vous modifiez l’\u00e9clairage ?<\/h2>\n

\"The<\/a>Une nouvelle \u00e9tude<\/a> montre que le changement d’\u00e9clairage peut avoir un effet sur le comportement humain. Dans deux \u00e9coles diff\u00e9rentes, la moiti\u00e9 des salles de classe a \u00e9t\u00e9 \u00e9quip\u00e9e d’un nouvel \u00e9clairage con\u00e7u pour ressembler davantage \u00e0 la lumi\u00e8re du soleil. Bien que cet \u00e9clairage soit de la m\u00eame intensit\u00e9 que celui des salles de classe dot\u00e9es d’un \u00e9clairage traditionnel, il a \u00e9t\u00e9 con\u00e7u pour avoir des longueurs d’onde color\u00e9es bleues et blanches. L’intensit\u00e9 et l’\u00e9quilibre des couleurs changeaient l\u00e9g\u00e8rement au cours de la journ\u00e9e pour imiter la lumi\u00e8re naturelle du soleil.<\/p>\n

La disposition des meubles et d’autres facteurs sont rest\u00e9s identiques dans les salles \u00e9quip\u00e9es d’un \u00e9clairage traditionnel et dans celles \u00e9quip\u00e9es d’un \u00e9clairage exp\u00e9rimental. Apr\u00e8s plusieurs semaines, les \u00e9l\u00e8ves des deux classes ont \u00e9t\u00e9 soumis \u00e0 des tests de vigilance, de rapidit\u00e9 d’ex\u00e9cution et de r\u00e9tention de l’apprentissage. Les \u00e9l\u00e8ves qui se trouvaient dans la salle \u00e9quip\u00e9e de l’\u00e9clairage exp\u00e9rimental ont obtenu de meilleurs r\u00e9sultats \u00e0 tous ces tests. En outre, ces \u00e9l\u00e8ves ont d\u00e9clar\u00e9 s’\u00eatre endormis plus t\u00f4t le soir et s’\u00eatre r\u00e9veill\u00e9s plus frais. Leur rythme circadien \u00e9tait plus stable et plus pr\u00e9visible. Comme il n’y avait pas d’autres diff\u00e9rences entre les deux groupes, cela sugg\u00e8re que l’\u00e9clairage pourrait avoir plus d’effet sur les performances cognitives et l’apprentissage qu’on ne le pensait auparavant.<\/p>\n

Changer la lumi\u00e8re, changer la vie<\/h2>\n

L’effet de l’\u00e9clairage sur le comportement humain est si profond qu’un nouveau domaine de conception a vu le jour, appel\u00e9 ing\u00e9nierie de l<\/a> ‘\u00e9clairage ou conception de la lumi\u00e8re. Dans ce domaine, les experts con\u00e7oivent les \u00e9clairages des bureaux d’entreprise, des magasins et d’une vari\u00e9t\u00e9 d’espaces afin de les optimiser en fonction de l’objectif et de l’ambiance souhait\u00e9s. Les gens se comportent diff\u00e9remment selon qu’ils sont expos\u00e9s \u00e0 une lumi\u00e8re vive ou \u00e0 une lumi\u00e8re douce. Toutefois, c’est la premi\u00e8re fois que l’on \u00e9tudie l’effet d’un \u00e9clairage imitant le soleil naturel sur les \u00e9tudiants.<\/p>\n

Si vous souhaitez augmenter votre \u00e9nergie et votre productivit\u00e9, un changement de lumi\u00e8re pourrait bien avoir l’effet d\u00e9sir\u00e9. Les \u00eatres vivants synchronisent leur rythme circadien avec les changements de lumi\u00e8re tout au long de la journ\u00e9e, de sorte que l’\u00e9clairage peut avoir d’immenses effets positifs sur la sant\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Si la qualit\u00e9 de l’\u00e9cole et l’implication des parents sont des facteurs importants dans la r\u00e9ussite scolaire, l’effet de l’\u00e9clairage sur les \u00e9l\u00e8ves joue \u00e9galement un r\u00f4le significatif. Avez-vous d\u00e9j\u00e0 remarqu\u00e9 que vous vous sentez plus alerte lors de certains types d’exposition \u00e0 la lumi\u00e8re ? Quelques minutes au soleil vous donnent-elles un coup de […]<\/p>\n","protected":false},"author":15,"featured_media":24612,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[174,255,251],"tags":[],"class_list":{"0":"post-58423","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-le-rythme-circadien","8":"category-sommeil","9":"category-therapie-par-la-lumiere","10":"entry"},"acf":[],"yoast_head":"\nThe Effect of Lighting on Students\u2019 Performance<\/title>\n<meta name=\"description\" content=\"While school quality and parent involvement are important factors in academic success, the effect of lighting on 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