{"id":58416,"date":"2016-07-15T12:15:08","date_gmt":"2016-07-15T19:15:08","guid":{"rendered":"https:\/\/www.chronobiology.com\/sleep-differs-around-world\/"},"modified":"2024-07-18T14:47:04","modified_gmt":"2024-07-18T21:47:04","slug":"les-diff-rences-de-sommeil-dans-le-monde","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/les-diff-rences-de-sommeil-dans-le-monde\/","title":{"rendered":"Les diff\u00e9rences de sommeil dans le monde"},"content":{"rendered":"

Lesommeil<\/a> est une pratique universelle qui transcende les \u00e9poques et les cultures. Cependant, bien que nous nous y adonnions tous, les habitudes et les moments varient d’une r\u00e9gion du monde \u00e0 l’autre.<\/p>\n

Bien qu’il existe une grande diversit\u00e9 entre les cultures, nous partageons tous quelques pratiques de base telles que manger, dormir et se reproduire. Cependant, il existe des diff\u00e9rences majeures dans la mani\u00e8re dont ces activit\u00e9s biologiques essentielles sont abord\u00e9es \u00e0 travers le monde. Comprendre comment le sommeil diff\u00e8re selon les nationalit\u00e9s et les groupes culturels peut nous aider \u00e0 comprendre l’impact qu’il peut avoir sur la sant\u00e9 et le bien-\u00eatre.<\/p>\n

Le sommeil dans le monde<\/h2>\n

Comment le sommeil varie-t-il dans le monde ? Les anthropologues ont identifi\u00e9 quelques diff\u00e9rences essentielles<\/a>. Alors que la plupart des personnes modernes dorment d’un seul bloc, de nombreuses cultures ont traditionnellement dormi en deux \u00e9quipes, s\u00e9par\u00e9es par une courte p\u00e9riode d’\u00e9veil. Cela est particuli\u00e8rement vrai dans les r\u00e9gions du monde o\u00f9 la nuit est longue une grande partie de l’ann\u00e9e, comme dans les latitudes les plus septentrionales ou les plus m\u00e9ridionales. Le co-sleeping est une autre variable. Si les Occidentaux appr\u00e9cient d’avoir leur propre lit, certaines cultures dorment en famille, voire en communaut\u00e9. Dans d’autres cultures, il n’y a pas d’heure fixe pour dormir et les gens s’endorment quand l’envie leur en prend.<\/p>\n

Siestes, Siestas et Inemuri<\/h2>\n

\"How<\/a>Alors que les cultures occidentales modernes ont tendance \u00e0 consid\u00e9rer la sieste comme de la paresse, il existe de nombreuses r\u00e9gions du monde o\u00f9 la sieste est consid\u00e9r\u00e9e comme un \u00e9l\u00e9ment important de la productivit\u00e9 et de la sant\u00e9. Les siestes sont courantes<\/a> non seulement dans les pays hispanophones, mais aussi en Gr\u00e8ce, en Afrique et au Moyen-Orient. En fait, de nombreuses r\u00e9gions du monde au climat chaud font une sieste en milieu de journ\u00e9e.<\/p>\n

Bien que ce soit en partie pour \u00e9viter le soleil br\u00fblant lorsqu’il est le plus chaud, les pays chauds ne sont pas les seules r\u00e9gions o\u00f9 la sieste est une pratique encourag\u00e9e. L’Inemuri, ou \u00ab\u00a0sieste pendant la pr\u00e9sence\u00a0\u00bb, est un ph\u00e9nom\u00e8ne culturel japonais<\/a> qui consiste \u00e0 faire la sieste en r\u00e9union, \u00e0 l’\u00e9cole ou m\u00eame au coin de la rue, afin d’augmenter sa productivit\u00e9 apr\u00e8s un court sommeil. Dans un pays o\u00f9 travailler ou \u00e9tudier de longues heures est un signe de vertu et de d\u00e9vouement, l’inemuri est un moyen important de rattraper le sommeil. Bien que l’on ne sache pas encore si la sieste est bonne ou mauvaise pour la sant\u00e9<\/a>, il s’agit d’une pratique culturelle importante dans de nombreuses r\u00e9gions du monde.<\/p>\n

Pourquoi est-il important de comprendre le sommeil ?<\/h2>\n

Pourquoi les pratiques culturelles traditionnelles li\u00e9es au sommeil sont-elles si importantes ? En bref, c’est parce que les gens d’aujourd’hui n’arrivent plus \u00e0 se reposer aussi bien qu’avant. La technologie moderne, en particulier l’\u00e9clairage artificiel, a entra\u00een\u00e9 une \u00e9pid\u00e9mie de manque de sommeil<\/a>. La plupart des gens, quelle que soit leur culture, ne se reposent pas autant qu’ils le devraient pour jouir d’une sant\u00e9 et d’une fonction mentale optimales. L’utilisation des smartphones en t\u00e9moigne : elle est aujourd’hui si r\u00e9pandue qu’elle permet de suivre les cycles de sommeil et d’\u00e9veil dans diff\u00e9rents pays<\/a>.<\/p>\n

Pourquoi les gens d’aujourd’hui ne dorment-ils pas aussi bien ? Il existe plusieurs th\u00e9ories. L’\u00e9clairage artificiel et les technologies telles que les smartphones rendent certainement plus difficile le choix d’une heure de coucher pr\u00e9coce, mais les effets de l’environnement constituent \u00e9galement un facteur important. La pollution lumineuse est omnipr\u00e9sente dans les pays d\u00e9velopp\u00e9s ; cette lumi\u00e8re peut affecter notre rythme circadien<\/a> et rendre plus difficile le d\u00e9veloppement d’habitudes de sommeil saines.<\/p>\n

Les pratiques culturelles en mati\u00e8re de sommeil semblent \u00e9voluer \u00e0 mesure que l’homme devient moins d\u00e9pendant de l’environnement et plus d\u00e9pendant de la technologie. Malgr\u00e9 les diff\u00e9rences qui existent entre les pays, un fait demeure important : il est essentiel de dormir suffisamment pour se sentir bien : Il est essentiel de dormir suffisamment pour se sentir bien repos\u00e9 et mener une vie saine.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lesommeil est une pratique universelle qui transcende les \u00e9poques et les cultures. Cependant, bien que nous nous y adonnions tous, les habitudes et les moments varient d’une r\u00e9gion du monde \u00e0 l’autre. Bien qu’il existe une grande diversit\u00e9 entre les cultures, nous partageons tous quelques pratiques de base telles que manger, dormir et se reproduire. […]<\/p>\n","protected":false},"author":15,"featured_media":24588,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[174,255],"tags":[],"class_list":{"0":"post-58416","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-le-rythme-circadien","8":"category-sommeil","9":"entry"},"acf":[],"yoast_head":"\nHow Sleep Differs Around the World<\/title>\n<meta name=\"description\" content=\"Sleep is a universal practice, transcending time and culture. 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