{"id":58414,"date":"2016-07-13T11:43:02","date_gmt":"2016-07-13T18:43:02","guid":{"rendered":"https:\/\/www.chronobiology.com\/science-behind-dreaded-afternoon-slump\/"},"modified":"2024-07-18T14:47:01","modified_gmt":"2024-07-18T21:47:01","slug":"la-science-derri-re-le-redoutable-coup-de-mou-de-l-apr-s-midi","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/la-science-derri-re-le-redoutable-coup-de-mou-de-l-apr-s-midi\/","title":{"rendered":"La science derri\u00e8re le redoutable coup de mou de l&rsquo;apr\u00e8s-midi"},"content":{"rendered":"<p>L&rsquo;apr\u00e8s-midi est une p\u00e9riode de sommeil pour beaucoup. L&rsquo;esprit est embrum\u00e9, les paupi\u00e8res sont lourdes et tout le corps aspire \u00e0 une sieste. Ce creux de l&rsquo;apr\u00e8s-midi est peut-\u00eatre programm\u00e9 dans le corps humain.<\/p>\n<p>Bien que le monde occidental n&rsquo;encourage g\u00e9n\u00e9ralement pas les adultes \u00e0 faire la sieste, de nombreuses personnes ne sont pas aussi alertes l&rsquo;apr\u00e8s-midi qu&rsquo;elles le souhaiteraient. Il y a une raison pour laquelle nous connaissons tous de temps en temps une baisse de r\u00e9gime l&rsquo;apr\u00e8s-midi : C&rsquo;est programm\u00e9 dans notre corps.<\/p>\n<h2>L&rsquo;apr\u00e8s-midi et le rythme circadien<\/h2>\n<p>Plusieurs raisons expliquent que nous ayons souvent tendance \u00e0 nous sentir <a href=\"https:\/\/sleep.org\/articles\/reasons-for-afternoon-slump\/\" target=\"_blank\" rel=\"noopener\">fatigu\u00e9s et groggy l<\/a>&lsquo;apr\u00e8s-midi. Tout d&rsquo;abord, de nombreuses personnes prennent un d\u00e9jeuner riche en glucides, ce qui entra\u00eene ce que certains appellent un \u00ab\u00a0effondrement du sucre\u00a0\u00bb. En outre, de nombreuses personnes ressentent un regain de fatigue que la caf\u00e9ine du matin avait temporairement emp\u00each\u00e9 de se manifester. De nombreuses personnes sont l\u00e9g\u00e8rement d\u00e9shydrat\u00e9es, ce qui peut subtilement mais n\u00e9gativement affecter les niveaux d&rsquo;\u00e9nergie. Enfin, l&rsquo;insomnie et le manque de sommeil jouent \u00e9galement un r\u00f4le important, car de <a href=\"http:\/\/www.gallup.com\/poll\/166553\/less-recommended-amount-sleep.aspx\" target=\"_blank\" rel=\"noopener\">moins en moins de personnes modernes<\/a> b\u00e9n\u00e9ficient du repos dont elles ont besoin pour bien fonctionner tout au long de la journ\u00e9e. Si vous ne dormez pas suffisamment la nuit, d&rsquo;autres petits facteurs peuvent avoir un effet important sur votre vigilance dans l&rsquo;apr\u00e8s-midi.<\/p>\n<p>Il existe \u00e9galement des raisons scientifiques \u00e0 la baisse de r\u00e9gime de l&rsquo;apr\u00e8s-midi qui n&rsquo;ont rien \u00e0 voir avec le mode de vie. Le stress, une \u00e9pid\u00e9mie moderne, peut \u00e9puiser les ressources du cerveau, nous laissant ainsi \u00e9puis\u00e9s mentalement et physiquement. La temp\u00e9rature corporelle et le taux de cortisol, deux <a href=\"http:\/\/www.medicalnewstoday.com\/releases\/303488.php?tw\" target=\"_blank\" rel=\"noopener\">facteurs importants de la vigilance<\/a>, chutent brusquement l&rsquo;apr\u00e8s-midi.<\/p>\n<h2>La sieste est-elle la solution ?<\/h2>\n<p>Pour de nombreuses personnes, une petite sieste dans l&rsquo;apr\u00e8s-midi permet de reprendre la journ\u00e9e frais et dispos. Toutefois, on ne sait pas si cela a des <a href=\"https:\/\/www.chronobiology.com\/napping-beneficial-or-harmful\/\" target=\"_blank\" rel=\"noopener\">effets positifs ou n\u00e9gatifs sur le rythme circadien<\/a>. La sieste est une pratique courante dans le monde entier et il a \u00e9t\u00e9 d\u00e9montr\u00e9 qu&rsquo;elle avait des effets positifs \u00e0 la fois sur la sant\u00e9 physique et sur les fonctions mentales. Cependant, elle peut aussi rendre le sommeil plus difficile la nuit, ce qui accentue encore la d\u00e9pression de l&rsquo;apr\u00e8s-midi le lendemain. Cela peut cr\u00e9er un cycle auto-entretenu qui laisse une personne \u00e9puis\u00e9e tout au long de la journ\u00e9e et incapable de s&rsquo;endormir le soir.<\/p>\n<h2>Comment surmonter le creux de l&rsquo;apr\u00e8s-midi ?<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/the-science-behind-the-dreaded-afternoon-slump.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-9764\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/the-science-behind-the-dreaded-afternoon-slump-300x200.jpg\" alt=\"The Science Behind the Dreaded Afternoon Slump\" width=\"300\" height=\"200\" srcset=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/the-science-behind-the-dreaded-afternoon-slump-300x200.jpg 300w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/the-science-behind-the-dreaded-afternoon-slump-768x513.jpg 768w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/the-science-behind-the-dreaded-afternoon-slump.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Comment sortir d&rsquo;un apr\u00e8s-midi de somnolence ? Faire une sieste peut sembler la meilleure solution, mais cela n&rsquo;est pas possible pour de nombreuses personnes. Nombreux sont ceux qui se tournent vers la <a href=\"https:\/\/www.chronobiology.com\/how-caffeine-is-shifting-your-internal-clock\/\" target=\"_blank\" rel=\"noopener\">caf\u00e9ine<\/a>, mais celle-ci peut modifier votre rythme circadien, ce qui rend plus difficile l&rsquo;endormissement au moment de se coucher. Cependant, il existe quelques moyens de se donner <a href=\"http:\/\/www.medicaldaily.com\/natural-ways-prevent-mid-afternoon-slump-caffeine-free-247412\" target=\"_blank\" rel=\"noopener\">le regain d&rsquo;\u00e9nergie dont on a besoin en milieu d&rsquo;apr\u00e8s-midi<\/a>. Si vous devez forcer vos paupi\u00e8res \u00e0 s&rsquo;ouvrir apr\u00e8s le d\u00e9jeuner, essayez une ou plusieurs des strat\u00e9gies suivantes :<\/p>\n<ul>\n<li><a href=\"https:\/\/www.chronobiology.com\/circadian-sleep-disorders\/\" target=\"_blank\" rel=\"noopener\">Dormez<\/a> suffisamment la nuit. Les personnes qui manquent de sommeil sont plus susceptibles de souffrir de fatigue l&rsquo;apr\u00e8s-midi.<\/li>\n<li>Choisissez des aliments riches en prot\u00e9ines et pauvres en mati\u00e8res grasses pour le d\u00e9jeuner. Les graisses n\u00e9cessitent beaucoup de ressources pour \u00eatre absorb\u00e9es. Les prot\u00e9ines, en revanche, sont faciles \u00e0 dig\u00e9rer et fournissent de l&rsquo;\u00e9nergie \u00e0 l&rsquo;organisme pendant des heures.<\/li>\n<li>Augmentez votre exposition au soleil. Il est prouv\u00e9 que la lumi\u00e8re rend les gens plus alertes.<\/li>\n<li>Promenez-vous ou faites de l&rsquo;exercice. L&rsquo;exercice, m\u00eame les activit\u00e9s les plus l\u00e9g\u00e8res, provoque une l\u00e9g\u00e8re augmentation du cortisol et de la temp\u00e9rature corporelle qui r\u00e9veille de nombreuses personnes.<\/li>\n<li>Discutez. Les activit\u00e9s sociales rendent de nombreuses personnes plus alertes.<\/li>\n<li>\u00c9vitez la caf\u00e9ine et le sucre le matin. Ces deux produits vous donnent une \u00e9nergie temporaire, mais entra\u00eenent une baisse de r\u00e9gime encore plus importante plus tard dans la journ\u00e9e.<\/li>\n<\/ul>\n<p>La baisse de r\u00e9gime de l&rsquo;apr\u00e8s-midi est un probl\u00e8me courant qui repose sur des bases scientifiques. Cependant, de nombreuses personnes ne peuvent tout simplement pas s&rsquo;arr\u00eater de fonctionner lorsque l&rsquo;horloge sonne deux heures. En comprenant pourquoi vous et votre entourage \u00eates si fatigu\u00e9s et d\u00e9motiv\u00e9s l&rsquo;apr\u00e8s-midi, vous pouvez retrouver l&rsquo;\u00e9nergie dont vous avez besoin pour tenir toute la journ\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;apr\u00e8s-midi est une p\u00e9riode de sommeil pour beaucoup. L&rsquo;esprit est embrum\u00e9, les paupi\u00e8res sont lourdes et tout le corps aspire \u00e0 une sieste. Ce creux de l&rsquo;apr\u00e8s-midi est peut-\u00eatre programm\u00e9 dans le corps humain. Bien que le monde occidental n&rsquo;encourage g\u00e9n\u00e9ralement pas les adultes \u00e0 faire la sieste, de nombreuses personnes ne sont pas aussi [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":24596,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[174,255],"tags":[],"class_list":{"0":"post-58414","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-le-rythme-circadien","8":"category-sommeil","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Science Behind the Dreaded Afternoon Slump<\/title>\n<meta name=\"description\" content=\"Afternoons are a sleepy time for many. Your mind is foggy, your eyelids heavy and your entire body yearns for a nap. This afternoon slump may be programmed into the human body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/fr\/la-science-derri-re-le-redoutable-coup-de-mou-de-l-apr-s-midi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La science derri\u00e8re le redoutable coup de mou de l&#039;apr\u00e8s-midi\" \/>\n<meta property=\"og:description\" content=\"Afternoons are a sleepy time for many. Your mind is foggy, your eyelids heavy and your entire body yearns for a nap. This afternoon slump may be programmed into the human body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/fr\/la-science-derri-re-le-redoutable-coup-de-mou-de-l-apr-s-midi\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-13T18:43:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-18T21:47:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/the-science-behind-the-dreaded-afternoon-slump-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edwin Urbina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edwin Urbina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/la-science-derri-re-le-redoutable-coup-de-mou-de-l-apr-s-midi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/la-science-derri-re-le-redoutable-coup-de-mou-de-l-apr-s-midi\/\"},\"author\":{\"name\":\"Edwin Urbina\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9\"},\"headline\":\"La science derri\u00e8re le redoutable coup de mou de l&rsquo;apr\u00e8s-midi\",\"datePublished\":\"2016-07-13T18:43:02+00:00\",\"dateModified\":\"2024-07-18T21:47:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/la-science-derri-re-le-redoutable-coup-de-mou-de-l-apr-s-midi\/\"},\"wordCount\":810,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/la-science-derri-re-le-redoutable-coup-de-mou-de-l-apr-s-midi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/the-science-behind-the-dreaded-afternoon-slump-2.jpg\",\"articleSection\":[\"Le-rythme circadien\",\"Sommeil\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dev.chronobiology.com\/fr\/la-science-derri-re-le-redoutable-coup-de-mou-de-l-apr-s-midi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/la-science-derri-re-le-redoutable-coup-de-mou-de-l-apr-s-midi\/\",\"url\":\"https:\/\/dev.chronobiology.com\/fr\/la-science-derri-re-le-redoutable-coup-de-mou-de-l-apr-s-midi\/\",\"name\":\"The Science Behind the Dreaded Afternoon Slump\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/la-science-derri-re-le-redoutable-coup-de-mou-de-l-apr-s-midi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/la-science-derri-re-le-redoutable-coup-de-mou-de-l-apr-s-midi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/06\/the-science-behind-the-dreaded-afternoon-slump-2.jpg\",\"datePublished\":\"2016-07-13T18:43:02+00:00\",\"dateModified\":\"2024-07-18T21:47:01+00:00\",\"description\":\"Afternoons are a sleepy time for many. 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