{"id":58406,"date":"2016-06-29T11:41:13","date_gmt":"2016-06-29T18:41:13","guid":{"rendered":"https:\/\/www.chronobiology.com\/memory-consolidation-linked-specific-activity-sleep\/"},"modified":"2024-07-18T14:46:51","modified_gmt":"2024-07-18T21:46:51","slug":"la-consolidation-de-la-m-moire-est-li-e-une-activit-sp-cifique-pendant-le-sommeil","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/la-consolidation-de-la-m-moire-est-li-e-une-activit-sp-cifique-pendant-le-sommeil\/","title":{"rendered":"La consolidation de la m\u00e9moire est li\u00e9e \u00e0 une activit\u00e9 sp\u00e9cifique pendant le sommeil"},"content":{"rendered":"

Avez-vous des probl\u00e8mes de sommeil ? Avez-vous une mauvaise m\u00e9moire ? De nouvelles recherches sur la consolidation de la m\u00e9moire sugg\u00e8rent que ces deux sympt\u00f4mes tr\u00e8s diff\u00e9rents pourraient \u00eatre li\u00e9s.<\/p>\n

Les troubles de la m\u00e9moire sont un probl\u00e8me courant, qui touche pr\u00e8s de 13 % des personnes \u00e2g\u00e9es de plus de 60 ans<\/a> et une proportion non n\u00e9gligeable de personnes plus jeunes. Bien que ce probl\u00e8me courant et souvent d\u00e9bilitant soit souvent le signe d’une maladie, de nombreuses personnes en bonne sant\u00e9 sont \u00e9galement touch\u00e9es. De nouvelles recherches sugg\u00e8rent que le sommeil, et plus particuli\u00e8rement l’activit\u00e9 autonome pendant le sommeil, joue un r\u00f4le important dans une \u00e9tape cruciale de la consolidation de la m\u00e9moire.<\/p>\n

Le processus de la m\u00e9moire<\/h2>\n

La m\u00e9moire est le processus de stockage et d’acc\u00e8s \u00e0 l’information au fil du temps. Cette action simple est r\u00e9gie par un processus complexe qui implique plusieurs parties du cerveau<\/a>. Tout d’abord, nous devons remarquer et int\u00e9grer les informations, un processus qui se d\u00e9roule dans l’hippocampe. Les informations \u00e9motionnelles sont trait\u00e9es par l’amygdale. Ces informations sont ensuite stock\u00e9es dans la m\u00e9moire \u00e0 court terme. Si l’information est utilis\u00e9e de mani\u00e8re r\u00e9p\u00e9t\u00e9e, elle devient une m\u00e9moire \u00e0 long terme dans le cadre d’un processus connu sous le nom de consolidation de la m\u00e9moire. Une grande partie de la consolidation de la m\u00e9moire a lieu pendant le sommeil, en particulier pendant la phase REM<\/a>.<\/p>\n

Sans le processus de consolidation de la m\u00e9moire, nous ne pouvons pas cr\u00e9er de nouveaux souvenirs \u00e0 long terme. Les personnes qui ont des difficult\u00e9s \u00e0 se souvenir des noms de leurs nouveaux coll\u00e8gues, par exemple, peuvent pr\u00e9senter un d\u00e9ficit de consolidation de la m\u00e9moire.<\/p>\n

Sommeil, consolidation de la m\u00e9moire et autonomie<\/h2>\n

Le syst\u00e8me nerveux autonome est la partie du corps qui contr\u00f4le les activit\u00e9s involontaires telles que le rythme cardiaque, la respiration et la digestion. L’activit\u00e9 autonome varie pendant le sommeil de<\/a> mani\u00e8re pr\u00e9visible. Selon une nouvelle \u00e9tude, ce rythme autonome semble \u00eatre tr\u00e8s important dans le processus de stockage des souvenirs \u00e0 long terme.<\/p>\n

Pour d\u00e9terminer le r\u00f4le du syst\u00e8me nerveux autonome dans la m\u00e9moire, les chercheurs ont examin\u00e9 un groupe de volontaires avant, pendant et apr\u00e8s une sieste en milieu de journ\u00e9e. Ceux qui pr\u00e9sentaient les changements attendus dans l’activit\u00e9 autonome pendant le sommeil paradoxal consolidaient davantage leurs souvenirs lorsqu’ils \u00e9taient test\u00e9s apr\u00e8s le r\u00e9veil. On ne sait pas encore exactement comment des diff\u00e9rences telles qu’un changement du rythme cardiaque peuvent affecter la m\u00e9moire. Toutefois, il appara\u00eet clairement que cette activit\u00e9 semble jouer un r\u00f4le dans le processus de stockage des souvenirs \u00e0 long terme.<\/p>\n

Les troubles du rythme circadien peuvent-ils affecter la m\u00e9moire ?<\/h2>\n

\"Memory<\/a>Ce n’est pas la premi\u00e8re fois que l’on constate que les troubles du rythme circadien affectent la m\u00e9moire. Une \u00e9tude ant\u00e9rieure a montr\u00e9 que le sommeil est profond\u00e9ment li\u00e9 \u00e0 la m\u00e9moire. Le noyau suprachiasmatique<\/a> est la partie du cerveau qui r\u00e9git notre horloge interne. Il semble qu’il le fasse en contr\u00f4lant les niveaux de substances biochimiques telles que la m\u00e9latonine et le GABA, un neurotransmetteur inhibiteur. Lorsque le GABA est bloqu\u00e9 pendant le sommeil, des animaux de laboratoire souffrant de troubles du rythme circadien et de d\u00e9mence pr\u00e9sentent une am\u00e9lioration de leur m\u00e9moire<\/a>.<\/p>\n

De nombreuses personnes souffrent de troubles du sommeil et peuvent avoir une fonction de m\u00e9moire r\u00e9duite sans m\u00eame s’en rendre compte. En outre, certaines des formes les plus d\u00e9bilitantes de d\u00e9mence, comme la maladie d’Alzheimer, impliquent des changements dans les habitudes de sommeil. Il est possible qu’en prenant des mesures pour favoriser un bon sommeil, en particulier une activit\u00e9 REM saine, on puisse am\u00e9liorer la m\u00e9moire.<\/p>\n

Les liens entre le sommeil et la m\u00e9moire s’additionnent pour donner une image unique : Le sommeil et la m\u00e9moire sont indissociables. Si les gens sacrifient souvent leur sommeil pour \u00e9tudier ou travailler, cela peut en fait \u00eatre contre-productif. Les gens ont besoin de sommeil pour former des souvenirs \u00e0 long terme et pour fonctionner correctement tout au long de la journ\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"

Avez-vous des probl\u00e8mes de sommeil ? Avez-vous une mauvaise m\u00e9moire ? De nouvelles recherches sur la consolidation de la m\u00e9moire sugg\u00e8rent que ces deux sympt\u00f4mes tr\u00e8s diff\u00e9rents pourraient \u00eatre li\u00e9s. Les troubles de la m\u00e9moire sont un probl\u00e8me courant, qui touche pr\u00e8s de 13 % des personnes \u00e2g\u00e9es de plus de 60 ans et une […]<\/p>\n","protected":false},"author":15,"featured_media":24556,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[174,255],"tags":[],"class_list":{"0":"post-58406","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-le-rythme-circadien","8":"category-sommeil","9":"entry"},"acf":[],"yoast_head":"\nMemory Consolidation Linked to Specific Activity During Sleep<\/title>\n<meta name=\"description\" content=\"Do you have trouble sleeping? Do you have a poor memory? 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