{"id":58404,"date":"2016-06-24T11:48:34","date_gmt":"2016-06-24T18:48:34","guid":{"rendered":"https:\/\/www.chronobiology.com\/melatonin-shown-effective-prevention-migraines\/"},"modified":"2024-07-18T14:46:49","modified_gmt":"2024-07-18T21:46:49","slug":"la-m-latonine-s-av-re-efficace-dans-la-pr-vention-des-migraines","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/la-m-latonine-s-av-re-efficace-dans-la-pr-vention-des-migraines\/","title":{"rendered":"La m\u00e9latonine s’av\u00e8re efficace dans la pr\u00e9vention des migraines"},"content":{"rendered":"

Les migraines et autres maux de t\u00eate sont difficiles \u00e0 traiter, m\u00eame avec les meilleurs soins m\u00e9dicaux modernes. De nouvelles recherches sugg\u00e8rent que la m\u00e9latonine pourrait \u00eatre un outil de pr\u00e9vention efficace.<\/p>\n

Si vous avez d\u00e9j\u00e0 eu une migraine, vous n’avez probablement pas oubli\u00e9 l’exp\u00e9rience. S’il existe quelques m\u00e9dicaments qui peuvent pr\u00e9venir ce probl\u00e8me, ils sont inefficaces pour de nombreuses personnes qui en souffrent et s’accompagnent d’un large \u00e9ventail d’effets secondaires d\u00e9bilitants. La m\u00e9latonine, un compl\u00e9ment souvent pris comme aide au sommeil, peut \u00eatre aussi efficace, voire plus, pour pr\u00e9venir la migraine sans les inconv\u00e9nients qu’elle comporte.<\/p>\n

Un probl\u00e8me douloureux sans rem\u00e8de<\/h2>\n

Les migraines sont plus qu’un simple mal de t\u00eate. Les personnes qui souffrent de migraines sont confront\u00e9es \u00e0 toute une s\u00e9rie de sympt\u00f4mes d\u00e9sagr\u00e9ables dans tout le corps. Il peut s’agir de naus\u00e9es et de vomissements, d’une sensibilit\u00e9 \u00e0 la lumi\u00e8re et au son, de la perception d’auras et d’autres choses qui ne sont pas pr\u00e9sentes, de la fatigue et bien d’autres choses encore. Pire encore, les migraines peuvent durer de quelques heures \u00e0 plusieurs jours. Si le fait de s’allonger dans une pi\u00e8ce sombre et calme peut aider, de nombreuses personnes luttent \u00e0 la fois pour g\u00e9rer la douleur et pour pr\u00e9venir les migraines.<\/p>\n

Il existe quelques m\u00e9dicaments qui peuvent aider \u00e0 pr\u00e9venir les migraines. De nombreux m\u00e9decins privil\u00e9gient l’amitriptyline, un antid\u00e9presseur tricyclique vendu sous la marque Elavil. Cependant, l’amitriptyline peut avoir des effets secondaires<\/a> tr\u00e8s d\u00e9sagr\u00e9ables, voire dangereux<\/a>, tels que des vertiges, des diarrh\u00e9es et des irr\u00e9gularit\u00e9s du rythme cardiaque. De nombreuses personnes ne peuvent pas la prendre en raison d’autres troubles. Plus de cinq pour cent des personnes souffrant de migraines ne peuvent pas pr\u00e9venir et traiter efficacement les migraines<\/a>, m\u00eame avec des m\u00e9dicaments modernes. Les cons\u00e9quences sont lourdes pour les personnes souffrant de ce probl\u00e8me de sant\u00e9 ainsi que pour l’\u00e9conomie am\u00e9ricaine, puisque 37 millions de m<\/a> igraineux s’absentent du travail et d’autres activit\u00e9s pour soigner leur migraine.<\/p>\n

M\u00e9latonine et migraines<\/h2>\n

Une \u00e9tude r\u00e9cemment publi\u00e9e dans le Journal of Neurology, Neurosurgery and Psychiatry<\/em> sugg\u00e8re que la m\u00e9latonine pourrait \u00eatre aussi efficace que l’amitriptyline pour pr\u00e9venir les migraines<\/a>. La m\u00e9latonine s’est av\u00e9r\u00e9e presque aussi efficace que le m\u00e9dicament pharmaceutique pour \u00e9liminer les migraines, plus efficace pour les r\u00e9duire et avec beaucoup moins d’effets secondaires. En outre, les personnes prenant de la m\u00e9latonine au lieu d’un m\u00e9dicament contre la migraine ont constat\u00e9 des effets secondaires positifs tels qu’une perte de poids.<\/p>\n

La m\u00e9latonine : un m\u00e9dicament miracle moderne ?<\/h2>\n

\"Melatonin<\/a>Produite dans le noyau suprachiasmatique<\/a> du cerveau en r\u00e9ponse \u00e0 un manque de lumi\u00e8re, la m\u00e9latonine est surtout connue pour son r\u00f4le dans la r\u00e9gulation du rythme circadien. De nouvelles recherches sugg\u00e8rent que ses effets pourraient avoir une plus grande port\u00e9e. Par exemple, la perte de poids observ\u00e9e dans cette \u00e9tude sur la migraine a \u00e9t\u00e9 not\u00e9e comme un effet positif du suppl\u00e9ment. La m\u00e9latonine favorise la formation de graisse brune qui br\u00fble les calories \u00e0 un rythme \u00e9lev\u00e9<\/a>, contrairement \u00e0 d’autres types de graisse. La m\u00e9latonine a toute une s\u00e9rie d’effets positifs sur la sant\u00e9<\/a>, tandis qu’une carence en cette hormone peut perturber presque tous les syst\u00e8mes de l’organisme.<\/p>\n

Nouveaux liens entre le rythme circadien et la sant\u00e9<\/h2>\n

Comment la m\u00e9latonine pr\u00e9vient-elle exactement les migraines ? Le m\u00e9canisme exact est actuellement inconnu, mais il existe de nombreux liens entre le rythme circadien et les migraines. La plupart des migraineux ont des migraines \u00e0 la m\u00eame heure chaque jour<\/a>, ce qui sugg\u00e8re une composante circadienne. En outre, un g\u00e8ne li\u00e9 aux troubles du rythme circadien<\/a> pourrait \u00eatre l’une des principales causes des migraines. Il est possible que la prise de m\u00e9latonine fasse d’une pierre deux coups, en pr\u00e9venant les migraines tout en favorisant un cycle veille-sommeil sain.<\/p>\n

C’est une nouvelle passionnante pour les personnes qui souffrent de migraines et qui sont \u00e0 la recherche de nouvelles options th\u00e9rapeutiques. Les nouvelles recherches en chronobiologie am\u00e9liorent la vie des gens et leur permettent de vivre plus facilement au rythme de leur horloge interne.<\/p>\n","protected":false},"excerpt":{"rendered":"

Les migraines et autres maux de t\u00eate sont difficiles \u00e0 traiter, m\u00eame avec les meilleurs soins m\u00e9dicaux modernes. De nouvelles recherches sugg\u00e8rent que la m\u00e9latonine pourrait \u00eatre un outil de pr\u00e9vention efficace. Si vous avez d\u00e9j\u00e0 eu une migraine, vous n’avez probablement pas oubli\u00e9 l’exp\u00e9rience. S’il existe quelques m\u00e9dicaments qui peuvent pr\u00e9venir ce probl\u00e8me, ils […]<\/p>\n","protected":false},"author":15,"featured_media":24548,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[256],"tags":[],"class_list":{"0":"post-58404","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-melatonine","8":"entry"},"acf":[],"yoast_head":"\nMelatonin Shown to be Effective in the Prevention of Migraines<\/title>\n<meta name=\"description\" content=\"Migraines and other headaches are a challenge to treat - even with the best modern medical care. 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