{"id":58384,"date":"2016-05-18T10:07:54","date_gmt":"2016-05-18T17:07:54","guid":{"rendered":"https:\/\/www.chronobiology.com\/another-link-found-gut-bacteria-mental-health\/"},"modified":"2024-07-18T14:46:25","modified_gmt":"2024-07-18T21:46:25","slug":"un-autre-lien-est-tabli-entre-les-bact-ries-intestinales-et-la-sant-mentale","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/un-autre-lien-est-tabli-entre-les-bact-ries-intestinales-et-la-sant-mentale\/","title":{"rendered":"Un autre lien est \u00e9tabli entre les bact\u00e9ries intestinales et la sant\u00e9 mentale"},"content":{"rendered":"

Vous luttez contre le stress ? De nouvelles recherches, men\u00e9es sur des \u00e9tudiants en m\u00e9decine avant qu’ils ne passent un certain nombre d’examens, sugg\u00e8rent qu’un simple suppl\u00e9ment en vente libre peut aider \u00e0 rendre le stress plus tol\u00e9rable et moins destructeur.<\/p>\n

S’il est une constante dans le monde moderne, c’est bien le stress. L’American Psychological Association a qualifi\u00e9 le stress d’\u00e9pid\u00e9mie et de grande menace pour la sant\u00e9 mentale et physique<\/a>. Si certaines personnes trouvent un soulagement gr\u00e2ce au yoga, \u00e0 la m\u00e9ditation, \u00e0 la pleine conscience et \u00e0 d’autres techniques, de nombreuses personnes luttent pour se d\u00e9barrasser une fois pour toutes de leur anxi\u00e9t\u00e9. Cependant, une nouvelle \u00e9tude sugg\u00e8re qu’un simple suppl\u00e9ment de probiotiques peut \u00eatre une approche efficace pour faire face aux rigueurs de la vie contemporaine.<\/p>\n

Bact\u00e9ries intestinales et stress<\/h2>\n

L’axe cerveau-intestin est un nouveau mot \u00e0 la mode dans le domaine de la recherche m\u00e9dicale. Les chercheurs ont d\u00e9couvert qu’il existe de multiples connexions entre l’intestin et le cerveau<\/a>, qui sont maintenues par le syst\u00e8me nerveux et l’activit\u00e9 hormonale. Les microfora, ou bact\u00e9ries intestinales, ont un effet consid\u00e9rable sur l’intestin et donc sur la sant\u00e9.<\/p>\n

L’axe cerveau-intestin permet \u00e0 nos intestins et aux bact\u00e9ries qui y vivent d’influencer notre sant\u00e9 de diverses mani\u00e8res. Par exemple, les personnes dont les niveaux de bact\u00e9ries intestinales sont d\u00e9s\u00e9quilibr\u00e9s sont plus susceptibles de souffrir du syndrome de stress post-traumatique<\/a>. Le m\u00e9canisme exact de cette th\u00e9orie est inconnu, mais on pense que la s\u00e9rotonine fait partie de la r\u00e9ponse. Nos intestins contiennent plus de r\u00e9cepteurs de s\u00e9rotonine que notre cerveau. La s\u00e9rotonine est fabriqu\u00e9e par les micro-organismes pr\u00e9sents dans nos intestins<\/a>, ce qui signifie que ces minuscules microbes peuvent avoir un effet consid\u00e9rable sur la sant\u00e9 mentale.<\/p>\n

En outre, ces bact\u00e9ries intestinales ont leur propre rythme circadien<\/a>, qui affecte \u00e0 son tour notre fonctionnement. De plus en plus d’\u00e9tudes sugg\u00e8rent que ces microbes sont essentiels \u00e0 la sant\u00e9 humaine et qu’un d\u00e9s\u00e9quilibre, m\u00eame minime, peut entra\u00eener un dysfonctionnement.<\/p>\n

Les probiotiques : La r\u00e9ponse \u00e0 la gestion du stress ?<\/h2>\n

\"Another<\/a>Si la sant\u00e9 intestinale et un \u00e9quilibre bact\u00e9rien diversifi\u00e9 sont li\u00e9s \u00e0 notre sant\u00e9 mentale, qu’est-ce que cela signifie pour les niveaux de stress ? Des chercheurs ont d\u00e9cid\u00e9 de r\u00e9pondre \u00e0 cette question en \u00e9tudiant des \u00e9tudiants en m\u00e9decine<\/a>. Les \u00e9tudiants en m\u00e9decine suivent l’un des programmes de formation les plus rigoureux, et donc les plus stressants, au monde. La p\u00e9riode des examens est une activit\u00e9 particuli\u00e8rement stressante. Dans le cadre d’une \u00e9tude de quatre mois, la moiti\u00e9 d’un groupe \u00e9chantillon a re\u00e7u des suppl\u00e9ments de probiotiques sous forme de lait ferment\u00e9, tandis que l’autre moiti\u00e9 n’en a pas re\u00e7u. Ils ont ensuite pass\u00e9 leurs examens habituels. Les personnes ayant pris des probiotiques ont signal\u00e9 des niveaux inf\u00e9rieurs d’inconfort gastro-intestinal et de stress. Leur taux de cortisol, une hormone lib\u00e9r\u00e9e dans les situations de stress, \u00e9tait \u00e9galement moins \u00e9lev\u00e9. En revanche, le groupe de contr\u00f4le qui n’a pas re\u00e7u de suppl\u00e9mentation a constat\u00e9 une augmentation significative de l’expression des g\u00e8nes li\u00e9s au stress et \u00e0 l’anxi\u00e9t\u00e9<\/a>.<\/p>\n

Cette recherche, bien qu’elle ne porte que sur un petit \u00e9chantillon, sugg\u00e8re que les suppl\u00e9ments de probiotiques peuvent \u00eatre un compl\u00e9ment utile en p\u00e9riode de stress. Si le stress peut parfois \u00eatre productif, par exemple en incitant un \u00e9tudiant en m\u00e9decine \u00e0 \u00e9tudier davantage, il peut aussi \u00eatre contre-productif et m\u00eame avoir un large \u00e9ventail d’effets n\u00e9gatifs sur la sant\u00e9. L’att\u00e9nuation des effets de l’anxi\u00e9t\u00e9 pourrait am\u00e9liorer la sant\u00e9 publique en r\u00e9duisant les maladies physiques et mentales associ\u00e9es aux facteurs de stress modernes.<\/p>\n

Liens de plus en plus \u00e9troits entre les bact\u00e9ries intestinales et la sant\u00e9<\/h2>\n

Les chercheurs ne savent pas exactement comment le suppl\u00e9ment probiotique r\u00e9duit le stress. Le fait que notre microflore intestinale produise de la s\u00e9rotonine est une explication possible. Ce sujet devra faire l’objet d’\u00e9tudes plus approfondies, mais il semble qu’il existe un lien \u00e9troit entre la sant\u00e9 gastro-intestinale et la sant\u00e9 mentale.<\/p>\n

Avant l’av\u00e8nement de la technologie moderne, la r\u00e9action au stress \u00e9tait une adaptation utile. L’augmentation du taux de cortisol permettait aux gens de fuir le danger plus rapidement et de r\u00e9agir plus vite aux al\u00e9as de leur environnement. Dans le monde moderne, cependant, il n’y a pas de lions \u00e0 fuir. Nos r\u00e9actions naturelles au danger peuvent devenir un probl\u00e8me de sant\u00e9 lorsque nous sommes trop stress\u00e9s pendant trop longtemps. Les compl\u00e9ments naturels peuvent constituer la meilleure approche de ce probl\u00e8me de sant\u00e9 tout \u00e0 fait naturel.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vous luttez contre le stress ? De nouvelles recherches, men\u00e9es sur des \u00e9tudiants en m\u00e9decine avant qu’ils ne passent un certain nombre d’examens, sugg\u00e8rent qu’un simple suppl\u00e9ment en vente libre peut aider \u00e0 rendre le stress plus tol\u00e9rable et moins destructeur. S’il est une constante dans le monde moderne, c’est bien le stress. L’American Psychological […]<\/p>\n","protected":false},"author":15,"featured_media":24392,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[250,259],"tags":[],"class_list":{"0":"post-58384","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-flore-intestinale","8":"category-sante-mentale","9":"entry"},"acf":[],"yoast_head":"\nAnother Link Found Between Gut Bacteria and Mental Health<\/title>\n<meta name=\"description\" content=\"Are you struggling with stress? 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New research suggests that a simple over the counter supplement can help make stress more tolerable and less destructive.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/fr\/un-autre-lien-est-tabli-entre-les-bact-ries-intestinales-et-la-sant-mentale\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-18T17:07:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-18T21:46:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/05\/another-link-found-between-gut-bacteria-and-mental-health-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edwin Urbina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edwin Urbina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/un-autre-lien-est-tabli-entre-les-bact-ries-intestinales-et-la-sant-mentale\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/un-autre-lien-est-tabli-entre-les-bact-ries-intestinales-et-la-sant-mentale\/\"},\"author\":{\"name\":\"Edwin Urbina\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9\"},\"headline\":\"Un autre lien est \u00e9tabli entre les bact\u00e9ries intestinales et la sant\u00e9 mentale\",\"datePublished\":\"2016-05-18T17:07:54+00:00\",\"dateModified\":\"2024-07-18T21:46:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/un-autre-lien-est-tabli-entre-les-bact-ries-intestinales-et-la-sant-mentale\/\"},\"wordCount\":858,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/un-autre-lien-est-tabli-entre-les-bact-ries-intestinales-et-la-sant-mentale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/05\/another-link-found-between-gut-bacteria-and-mental-health-2.jpg\",\"articleSection\":[\"Flore intestinale\",\"Sant\u00e9 mentale\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dev.chronobiology.com\/fr\/un-autre-lien-est-tabli-entre-les-bact-ries-intestinales-et-la-sant-mentale\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/un-autre-lien-est-tabli-entre-les-bact-ries-intestinales-et-la-sant-mentale\/\",\"url\":\"https:\/\/dev.chronobiology.com\/fr\/un-autre-lien-est-tabli-entre-les-bact-ries-intestinales-et-la-sant-mentale\/\",\"name\":\"Another Link Found Between Gut Bacteria and Mental Health\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/un-autre-lien-est-tabli-entre-les-bact-ries-intestinales-et-la-sant-mentale\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/un-autre-lien-est-tabli-entre-les-bact-ries-intestinales-et-la-sant-mentale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/05\/another-link-found-between-gut-bacteria-and-mental-health-2.jpg\",\"datePublished\":\"2016-05-18T17:07:54+00:00\",\"dateModified\":\"2024-07-18T21:46:25+00:00\",\"description\":\"Are you struggling with stress? 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