{"id":58380,"date":"2016-05-11T12:31:26","date_gmt":"2016-05-11T19:31:26","guid":{"rendered":"https:\/\/www.chronobiology.com\/positive-effects-time-restricted-feeding\/"},"modified":"2024-07-18T14:46:21","modified_gmt":"2024-07-18T21:46:21","slug":"les-effets-positifs-d-une-alimentation-limit-e-dans-le-temps","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/les-effets-positifs-d-une-alimentation-limit-e-dans-le-temps\/","title":{"rendered":"Les effets positifs d’une alimentation limit\u00e9e dans le temps"},"content":{"rendered":"

Dans le monde occidental, de nombreuses personnes essaient de perdre du poids en limitant leur apport calorique. De nouvelles \u00e9tudes sugg\u00e8rent qu’une alimentation limit\u00e9e dans le temps pourrait \u00eatre plus efficace.<\/p>\n

L’ob\u00e9sit\u00e9 est un probl\u00e8me croissant dans le monde occidental et l’une des principales causes de co\u00fbts m\u00e9dicaux. Si de nombreuses personnes finissent par trouver des moyens de perdre du poids, un nombre encore plus important d’entre elles luttent m\u00eame en r\u00e9duisant leur apport calorique et en modifiant leur mode de vie. De nouvelles donn\u00e9es sugg\u00e8rent qu’en mati\u00e8re d’alimentation, comme pour la plupart des autres \u00e9v\u00e9nements, le choix du moment est important<\/a>.<\/p>\n

Liens entre l’ob\u00e9sit\u00e9 et le travail post\u00e9<\/h2>\n

Diverses \u00e9tudes \u00e9tablissent depuis longtemps un lien entre l’<\/a> ob\u00e9sit\u00e9 et le travail pos<\/a> t\u00e9. Les chercheurs pensent que cela est d\u00fb au lien complexe entre le rythme circadien<\/a> et le m\u00e9tabolisme. De nombreux processus cellulaires d\u00e9pendent de la pr\u00e9sence de m\u00e9latonine<\/a> ou de cortisol pour fonctionner efficacement, deux des principales hormones qui contribuent \u00e0 la r\u00e9gulation de nos horloges internes. En g\u00e9n\u00e9ral, le taux de cortisol est \u00e9lev\u00e9 juste avant le r\u00e9veil et le reste tout au long de la matin\u00e9e pour maintenir l’\u00e9tat d’\u00e9veil. Le cortisol augmente certains types de m\u00e9tabolisme afin de nous donner le carburant n\u00e9cessaire pour mener \u00e0 bien nos activit\u00e9s quotidiennes. La m\u00e9latonine est produite en grande quantit\u00e9 en r\u00e9ponse \u00e0 l’obscurit\u00e9 et a l’effet inverse. Sous l’effet d’un taux \u00e9lev\u00e9 de m\u00e9latonine, nous dormons paisiblement pendant que notre corps r\u00e9pare les cellules et \u00e9limine les toxines.<\/p>\n

Les personnes qui travaillent de nuit ne produisent pas le cortisol et la m\u00e9latonine, ainsi que d’autres hormones circadiennes, au bon moment. Ils sont expos\u00e9s \u00e0 la lumi\u00e8re, \u00e0 l’activit\u00e9 et \u00e0 d’autres d\u00e9clencheurs d’\u00e9veil, m\u00eame lorsque le reste de l’humanit\u00e9 est endormi. Au fil du temps, ce d\u00e9s\u00e9quilibre hormonal et cette perturbation du m\u00e9tabolisme peuvent entra\u00eener l’ob\u00e9sit\u00e9, le diab\u00e8te de type 2 et toute une s\u00e9rie d’autres maladies.<\/p>\n

Alimentation limit\u00e9e dans le temps et sant\u00e9 des souris<\/h2>\n

\"The<\/a>Plusieurs \u00e9tudes ont montr\u00e9 que les souris sont \u00e9galement sujettes \u00e0 l’ob\u00e9sit\u00e9 et \u00e0 une multitude de maladies lorsque leurs cycles naturels lumi\u00e8re-obscurit\u00e9 sont perturb\u00e9s. En fait, les chercheurs peuvent provoquer l’ob\u00e9sit\u00e9 chez des souris en parfaite sant\u00e9 simplement en perturbant leur rythme circadien<\/a>. Ces souris ne consomment pas plus de calories en moyenne, mais elles les consomment en dehors de leurs heures normales d’alimentation. Les chercheurs ont d\u00e9cid\u00e9 de v\u00e9rifier si une alimentation limit\u00e9e dans le temps sans restriction calorique<\/a> pouvait aider ces souris \u00e0 perdre du poids.<\/p>\n

Un groupe de souris n’a re\u00e7u de la nourriture qu’\u00e0 certaines heures de la journ\u00e9e, tandis qu’un autre groupe a \u00e9t\u00e9 autoris\u00e9 \u00e0 manger quand il le souhaitait. Les souris ont consomm\u00e9 la m\u00eame quantit\u00e9 de calories, mais les souris soumises \u00e0 une alimentation limit\u00e9e dans le temps ont perdu du poids. Non seulement elles ont perdu du poids, mais leur \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral s’est am\u00e9lior\u00e9 de diverses mani\u00e8res. Elles avaient une meilleure coordination motrice, moins de r\u00e9sistance \u00e0 l’insuline, des foies plus sains et \u00e9taient g\u00e9n\u00e9ralement plus heureuses et en meilleure sant\u00e9 \u00e0 tous points de vue.<\/p>\n

L’alimentation limit\u00e9e dans le temps peut-elle aider l’homme ?<\/h2>\n

La grande question reste la suivante : l’alimentation limit\u00e9e dans le temps peut-elle aider les humains comme elle l’a fait pour les souris ? Ce sujet n\u00e9cessite des \u00e9tudes plus approfondies, mais les recherches actuelles<\/a> indiquent que l’alimentation limit\u00e9e dans le temps peut aider les personnes ob\u00e8ses \u00e0 perdre du poids tout en ayant les m\u00eames effets sur la sant\u00e9 que les souris. Lorsqu’elle est combin\u00e9e \u00e0 une restriction calorique, les r\u00e9sultats peuvent \u00eatre particuli\u00e8rement efficaces<\/a>. Malgr\u00e9 les nombreuses diff\u00e9rences \u00e9videntes entre l’homme et la souris, nous partageons, avec de nombreux autres mammif\u00e8res, un grand nombre de voies biochimiques qui relient le m\u00e9tabolisme et le rythme circadien.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans le monde occidental, de nombreuses personnes essaient de perdre du poids en limitant leur apport calorique. De nouvelles \u00e9tudes sugg\u00e8rent qu’une alimentation limit\u00e9e dans le temps pourrait \u00eatre plus efficace. L’ob\u00e9sit\u00e9 est un probl\u00e8me croissant dans le monde occidental et l’une des principales causes de co\u00fbts m\u00e9dicaux. Si de nombreuses personnes finissent par trouver […]<\/p>\n","protected":false},"author":15,"featured_media":24376,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[244,174,256,253,257],"tags":[],"class_list":{"0":"post-58380","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chronoregime","8":"category-le-rythme-circadien","9":"category-melatonine","10":"category-metabolisme","11":"category-travail-poste","12":"entry"},"acf":[],"yoast_head":"\nLes effets positifs d'une alimentation limit\u00e9e dans le temps – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Many people in the Western world try to lose weight by restricting their number of calories. 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