{"id":58378,"date":"2016-05-06T10:21:36","date_gmt":"2016-05-06T17:21:36","guid":{"rendered":"https:\/\/www.chronobiology.com\/blue-light-detrimental-before-sleep-but-possibly-beneficial-before-surgery\/"},"modified":"2024-07-18T14:46:19","modified_gmt":"2024-07-18T21:46:19","slug":"la-lumi-re-bleue-est-n-faste-avant-le-sommeil-mais-peut-tre-b-n-fique-avant-une-intervention-chirurgicale","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/la-lumi-re-bleue-est-n-faste-avant-le-sommeil-mais-peut-tre-b-n-fique-avant-une-intervention-chirurgicale\/","title":{"rendered":"La lumi\u00e8re bleue est n\u00e9faste avant le sommeil, mais peut-\u00eatre b\u00e9n\u00e9fique avant une intervention chirurgicale"},"content":{"rendered":"

Si les effets neurologiques de la lumi\u00e8re bleue peuvent vous emp\u00eacher de dormir, ils peuvent aussi vous aider \u00e0 vous remettre d’une intervention chirurgicale.<\/p>\n

Entre les t\u00e9l\u00e9visions, les smartphones, les tablettes et les ordinateurs portables, la lumi\u00e8re bleue<\/a> est presque omnipr\u00e9sente dans la soci\u00e9t\u00e9 moderne. Se d\u00e9barrasser des \u00e9crans, m\u00eame pour quelques heures avant de se coucher, est un d\u00e9fi pour de nombreuses personnes. Cette exposition constante \u00e0 la lumi\u00e8re bleue a des effets n\u00e9gatifs sur la sant\u00e9 qui ont \u00e9t\u00e9 prouv\u00e9s par une multitude d’\u00e9tudes. Cependant, de nouvelles recherches sugg\u00e8rent que la lumi\u00e8re bleue peut \u00e9galement avoir des effets positifs sur votre sant\u00e9.<\/p>\n

La lumi\u00e8re bleue et le sommeil<\/h2>\n

La lumi\u00e8re bleue n’affecte pas seulement les yeux, mais aussi le cerveau et donc toutes les cellules du corps. Lorsque nos r\u00e9tines per\u00e7oivent la lumi\u00e8re bleue, elles envoient des signaux au noyau suprachiasmatique de l’hypothalamus dans le cerveau. L’hypothalamus signale alors \u00e0 la glande pin\u00e9ale de supprimer la production de m\u00e9latonine, ce qui affecte le reste du corps. L’effet le plus visible de cette cascade de signaux est la difficult\u00e9 \u00e0 s’endormir, car la m\u00e9latonine<\/a> est l’hormone qui signale \u00e0 l’organisme qu’il est temps de dormir et qu’un grand nombre de processus physiologiques se d\u00e9roulent pendant cette p\u00e9riode.<\/p>\n

Bien que d’autres couleurs et longueurs d’onde de la lumi\u00e8re affectent le sommeil, la lumi\u00e8re bleue a \u00e9t\u00e9 impliqu\u00e9e comme une source majeure d’interf\u00e9rence<\/a> avec le sommeil chez les personnes modernes. Il est recommand\u00e9 d’\u00e9teindre les \u00e9crans quelques heures avant le coucher afin que le corps et le cerveau puissent commencer \u00e0 s’adapter \u00e0 la soir\u00e9e et \u00e0 se pr\u00e9parer au sommeil.<\/p>\n

La luminoth\u00e9rapie : Une pr\u00e9paration \u00e0 la chirurgie ?<\/h2>\n

\"Blue<\/a>Bien que les effets de la lumi\u00e8re bleue sur le sommeil soient g\u00e9n\u00e9ralement n\u00e9gatifs, la lumi\u00e8re bleue peut avoir des effets b\u00e9n\u00e9fiques dans certaines circonstances. Une nouvelle \u00e9tude<\/a> a r\u00e9v\u00e9l\u00e9 que l’exposition de souris \u00e0 la lumi\u00e8re bleue pendant les 24 heures pr\u00e9c\u00e9dant une op\u00e9ration chirurgicale peut en fait r\u00e9duire l’inflammation et m\u00eame diminuer le risque de l\u00e9sions organiques. La lumi\u00e8re bleue semble agir en r\u00e9duisant le nombre de prot\u00e9ines inflammatoires produites par les cellules immunitaires qui per\u00e7oivent les proc\u00e9dures chirurgicales comme une menace. Cet aspect est particuli\u00e8rement important dans le cas d’interventions chirurgicales telles que les greffes d’organes, o\u00f9 une inflammation ou des l\u00e9sions organiques, m\u00eame mineures, peuvent entra\u00eener le rejet de l’organe et, \u00e0 terme, la mort.<\/p>\n

La lumi\u00e8re bleue peut emp\u00eacher le sommeil plus que d’autres couleurs de lumi\u00e8re, et il semble qu’elle ait \u00e9galement plus d’effet sur les patients en phase pr\u00e9op\u00e9ratoire. Cependant, la lumi\u00e8re bleue ne semble pas suivre la voie r\u00e9tinienne standard<\/a> dans ce cas. M\u00eame des souris aveugles pr\u00e9sentent les m\u00eames am\u00e9liorations apr\u00e8s une exposition \u00e0 la lumi\u00e8re bleue, bien que leur r\u00e9tine ne soit pas fonctionnelle. En outre, les souris expos\u00e9es \u00e0 la lumi\u00e8re bleue avant l’op\u00e9ration ne pr\u00e9sentaient pas de niveaux de m\u00e9latonine diff\u00e9rents de ceux des souris expos\u00e9es \u00e0 des lumi\u00e8res d’autres longueurs d’onde. Les scientifiques restent perplexes quant \u00e0 l’existence d’une seconde voie inconnue de perception de la lumi\u00e8re bleue par l’organisme et quant \u00e0 la pr\u00e9sence de cette voie inconnue chez l’homme.<\/p>\n

Parfois, la recherche cr\u00e9e plus de questions qu’elle n’apporte de r\u00e9ponses. Toutefois, les nouvelles questions ouvriront de nouveaux domaines d’\u00e9tude chronobiologique<\/a> qui, esp\u00e9rons-le, permettront de mieux comprendre comment notre rythme circadien<\/a> peut affecter notre sant\u00e9. Pour l’instant, il semble que l’utilisation d’un smartphone ou d’une tablette avant une intervention chirurgicale soit non seulement acceptable, mais qu’elle puisse m\u00eame avoir des effets positifs sur la sant\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Si les effets neurologiques de la lumi\u00e8re bleue peuvent vous emp\u00eacher de dormir, ils peuvent aussi vous aider \u00e0 vous remettre d’une intervention chirurgicale. Entre les t\u00e9l\u00e9visions, les smartphones, les tablettes et les ordinateurs portables, la lumi\u00e8re bleue est presque omnipr\u00e9sente dans la soci\u00e9t\u00e9 moderne. Se d\u00e9barrasser des \u00e9crans, m\u00eame pour quelques heures avant de […]<\/p>\n","protected":false},"author":15,"featured_media":24360,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[174,256,242,255,251],"tags":[],"class_list":{"0":"post-58378","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-le-rythme-circadien","8":"category-melatonine","9":"category-sante-des-cellules","10":"category-sommeil","11":"category-therapie-par-la-lumiere","12":"entry"},"acf":[],"yoast_head":"\nLa lumi\u00e8re bleue est n\u00e9faste avant le sommeil, mais peut-\u00eatre b\u00e9n\u00e9fique avant une intervention 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