{"id":58358,"date":"2016-03-25T10:09:28","date_gmt":"2016-03-25T17:09:28","guid":{"rendered":"https:\/\/www.chronobiology.com\/light-pollution-contributes-to-poor-sleep-hygiene\/"},"modified":"2024-07-18T14:45:54","modified_gmt":"2024-07-18T21:45:54","slug":"la-pollution-lumineuse-contribue-une-mauvaise-hygi-ne-du-sommeil","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/la-pollution-lumineuse-contribue-une-mauvaise-hygi-ne-du-sommeil\/","title":{"rendered":"La pollution lumineuse contribue \u00e0 une mauvaise hygi\u00e8ne du sommeil"},"content":{"rendered":"

Bien que nous nous sentions plus en s\u00e9curit\u00e9 lorsque nous dormons dans un quartier bien \u00e9clair\u00e9, la pollution lumineuse peut en fait perturber notre rythme circadien et nous priver d’un repos de qualit\u00e9.<\/p>\n

Depuis plus de 100 ans, le monde occidental associe la lumi\u00e8re \u00e0 la s\u00e9curit\u00e9. Nos rues et nos quartiers sont couverts de lumi\u00e8res qui nous aident \u00e0 voir et \u00e0 pr\u00e9venir le danger. \u00c0 bien des \u00e9gards, cela nous a rendus plus s\u00fbrs que jamais. Cependant, ces lumi\u00e8res nous emp\u00eachent parfois de trouver le sommeil dont nous avons besoin, ce qui peut entra\u00eener toute une s\u00e9rie de probl\u00e8mes de sant\u00e9.<\/p>\n

La pollution lumineuse dans le monde occidental<\/h2>\n

\"Light<\/a>Les images de la Station spatiale internationale montrent un monde \u00e9clair\u00e9 par des lumi\u00e8res artificielles au milieu de la nuit, t\u00e9moignage du triomphe de l’homme sur la nature. Cependant, la lumi\u00e8re ambiante de nos villes et villages entra\u00eene une pollution tr\u00e8s moderne : un manque d’obscurit\u00e9 au moment o\u00f9 nous en avons le plus besoin<\/a>. M\u00eame lorsque nous avons l’impression d’\u00eatre dans l’obscurit\u00e9 de la nuit, nous baignons dans la lumi\u00e8re per\u00e7ue par notre cerveau. Des \u00e9tudes r\u00e9centes en chronobiologie sugg\u00e8rent que cela peut avoir un effet sur notre sommeil<\/a> et donc sur notre sant\u00e9.<\/p>\n

La pollution lumineuse est-elle mauvaise pour nous ?<\/h2>\n

Si une plan\u00e8te bien \u00e9clair\u00e9e peut donner l’impression d’\u00eatre plus s\u00fbre, elle peut en r\u00e9alit\u00e9 repr\u00e9senter un danger. 29 % des personnes vivant dans des zones bien \u00e9clair\u00e9es estiment qu’elles ne dorment pas suffisamment<\/a>, ce qui peut pr\u00e9senter des risques pour la sant\u00e9. En fait, les habitants de ces zones sont trois fois plus susceptibles de se plaindre de probl\u00e8mes de sommeil tels que l’insomnie. M\u00eame si vous ne percevez pas la lumi\u00e8re ambiante autour de vous, elle est pr\u00e9sente et peut nuire \u00e0 votre repos, et donc \u00e0 votre sant\u00e9.<\/p>\n

Les effets de la lumi\u00e8re ambiante<\/h2>\n

La lumi\u00e8re ambiante de nos villes bien \u00e9clair\u00e9es a plus d’effets que nous ne le pensons<\/a>. M\u00eame si vous ne remarquez pas la lumi\u00e8re qui vous entoure, elle peut avoir un effet sur votre sommeil et votre bien-\u00eatre. La lumi\u00e8re est per\u00e7ue par nos r\u00e9tines m\u00eame si nous ne la percevons pas consciemment. La pr\u00e9sence de lumi\u00e8re est transmise au noyau suprachiasmatique de l’hypothalamus, qui signale \u00e0 la glande pin\u00e9ale d’arr\u00eater la production de m\u00e9latonine<\/a>. En raison du r\u00f4le important de la m\u00e9latonine dans le sommeil, m\u00eame la lumi\u00e8re ambiante peut avoir un effet n\u00e9faste sur nos habitudes de sommeil.<\/p>\n

Plusieurs maladies ont \u00e9t\u00e9 associ\u00e9es \u00e0 un manque de qualit\u00e9 du sommeil<\/a>. Ces maladies sont \u00e9galement en augmentation dans le monde moderne, qu’il s’agisse du cancer<\/a> ou des maladies cardiaques<\/a>. Bien que ces maladies ne soient pas uniquement dues \u00e0 un manque de qualit\u00e9 du sommeil, elles sont certainement influenc\u00e9es par celui-ci. Cela signifie que les niveaux \u00e9lev\u00e9s de lumi\u00e8re ambiante dans le monde moderne pourraient contribuer \u00e0 une augmentation simultan\u00e9e des maladies chroniques.<\/p>\n

La r\u00e9duction de la pollution lumineuse et la cr\u00e9ation d’espaces sombres pourraient-elles \u00eatre le secret d’une bonne sant\u00e9 ? Bien qu’il n’y ait pas de secret pour mener une vie saine et sans maladie, un sommeil ad\u00e9quat est tr\u00e8s important pour notre bien-\u00eatre physique et mental. Bien que la lumi\u00e8re ambiante ne soit pas le seul facteur \u00e0 l’origine de l’augmentation r\u00e9cente des maladies, elle semble \u00eatre un \u00e9l\u00e9ment important de l’\u00e9quation.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bien que nous nous sentions plus en s\u00e9curit\u00e9 lorsque nous dormons dans un quartier bien \u00e9clair\u00e9, la pollution lumineuse peut en fait perturber notre rythme circadien et nous priver d’un repos de qualit\u00e9. Depuis plus de 100 ans, le monde occidental associe la lumi\u00e8re \u00e0 la s\u00e9curit\u00e9. Nos rues et nos quartiers sont couverts de […]<\/p>\n","protected":false},"author":15,"featured_media":24276,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[174,256,255],"tags":[],"class_list":{"0":"post-58358","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-le-rythme-circadien","8":"category-melatonine","9":"category-sommeil","10":"entry"},"acf":[],"yoast_head":"\nLa pollution lumineuse contribue \u00e0 une mauvaise hygi\u00e8ne du sommeil – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Although we feel safer sleeping in a well-lit neighborhood, light pollution may actually interfere 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