{"id":58350,"date":"2016-03-11T09:38:23","date_gmt":"2016-03-11T17:38:23","guid":{"rendered":"https:\/\/www.chronobiology.com\/spring-forward-time-change-linked-to-increase-in-stroke\/"},"modified":"2024-07-18T14:45:45","modified_gmt":"2024-07-18T21:45:45","slug":"le-changement-d-heure-du-printemps-est-li-une-augmentation-des-accidents-vasculaires-c-r-braux","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/le-changement-d-heure-du-printemps-est-li-une-augmentation-des-accidents-vasculaires-c-r-braux\/","title":{"rendered":"Le changement d’heure du printemps est li\u00e9 \u00e0 une augmentation des accidents vasculaires c\u00e9r\u00e9braux"},"content":{"rendered":"

Le changement d’heure au printemps ne signifie pas seulement une heure de sommeil en moins. Des chercheurs ont d\u00e9couvert qu’il pouvait contribuer \u00e0 l’augmentation du nombre d’accidents vasculaires c\u00e9r\u00e9braux.<\/p>\n

De nombreux Am\u00e9ricains redoutent le changement d’heure du printemps, qui avance les horloges d’une heure. L’avanc\u00e9e du printemps signifie une heure de lumi\u00e8re suppl\u00e9mentaire le soir, mais aussi une heure de sommeil en moins. Il faut parfois plusieurs semaines pour s’adapter \u00e0 ce changement<\/a>, ce qui entra\u00eene une augmentation des accidents de voiture et des accidents du travail<\/a>. En outre, une nouvelle \u00e9tude sugg\u00e8re que le changement d’heure au printemps augmente \u00e9galement le taux d’accidents vasculaires c\u00e9r\u00e9braux (AVC).<\/p>\n

Avanc\u00e9e du printemps et accidents vasculaires c\u00e9r\u00e9braux isch\u00e9miques<\/h2>\n

Le type d’AVC le plus courant est l’AVC isch\u00e9mique, dans lequel un caillot de sang interrompt l’irrigation sanguine d’une r\u00e9gion du cerveau. Comme le cerveau d\u00e9pend d’un apport sanguin r\u00e9gulier en nutriments et en oxyg\u00e8ne, les tissus meurent rapidement en l’absence de circulation sanguine. Cela peut entra\u00eener une paralysie, la perte de fonctions telles que l’\u00e9locution, voire la mort. En fait, les accidents vasculaires c\u00e9r\u00e9braux sont \u00e0 l’origine d’un d\u00e9c\u00e8s sur vingt aux \u00c9tats-Unis.<\/p>\n

Apr\u00e8s le changement d’heure du printemps, l’incidence des accidents vasculaires c\u00e9r\u00e9braux isch\u00e9miques augmente de 8 %.<\/a> Toutefois, ce chiffre revient \u00e0 la normale au bout de deux jours. Cela sugg\u00e8re que la perturbation brutale de notre rythme circadien<\/a> peut avoir des effets biologiques plus n\u00e9gatifs que nous ne l’avions soup\u00e7onn\u00e9.<\/p>\n

Comment un changement d’heure peut-il augmenter le nombre d’accidents vasculaires c\u00e9r\u00e9braux ?<\/h2>\n

\"Spring<\/a>La vraie question pour les chercheurs est de savoir comment cela se produit exactement. L ‘augmentation du nombre d’accidents vasculaires c\u00e9r\u00e9braux semble se produire le plus souvent chez les personnes atteintes d’un cancer et chez les personnes \u00e2g\u00e9es<\/a>. Ces personnes pr\u00e9sentent d\u00e9j\u00e0 un risque plus \u00e9lev\u00e9 d’accident vasculaire c\u00e9r\u00e9bral ainsi qu’un risque accru de troubles du sommeil. Ces personnes ont particuli\u00e8rement du mal \u00e0 s’adapter \u00e0 un changement d’horaire de sommeil. Le rythme circadien jouant un r\u00f4le tr\u00e8s important dans la sant\u00e9 cardiovasculaire<\/a>, m\u00eame un l\u00e9ger changement pourrait affecter la sant\u00e9 de personnes d\u00e9j\u00e0 \u00e0 haut risque.<\/p>\n

Le changement d’heure en vaut-il la peine ?<\/h2>\n

L’heure d’\u00e9t\u00e9 a d’abord \u00e9t\u00e9 un moyen de maximiser les heures de clart\u00e9<\/a>. Deux fois par an, les horloges sont r\u00e9gl\u00e9es de mani\u00e8re \u00e0 ce que nous soyons \u00e9veill\u00e9s pendant presque toutes les heures de clart\u00e9. Cette mesure peut entra\u00eener une diminution de la consommation d’\u00e9nergie, mais elle n’est pas sans effets secondaires. Le lien avec les accidents vasculaires c\u00e9r\u00e9braux n’est pas la premi\u00e8re fois qu’une augmentation des maladies graves et potentiellement mortelles est li\u00e9e au changement d’heure. Une \u00e9tude ant\u00e9rieure a montr\u00e9 que les crises cardiaques augmentaient \u00e9galement apr\u00e8s le changement d’heure au printemps<\/a>. Compte tenu de la grande disponibilit\u00e9 des ampoules \u00e0 \u00e9conomie d’\u00e9nergie et d’autres dispositifs, l’heure suppl\u00e9mentaire de lumi\u00e8re du soleil vaut-elle l’augmentation des risques pour la sant\u00e9 ? De nombreux experts en chronobiologie, m\u00e9decins et m\u00eame hommes politiques r\u00e9pondent par la n\u00e9gative<\/a>.<\/p>\n

Bien qu’il soit peu probable que l’heure d’\u00e9t\u00e9 prenne fin dans un avenir proche, il existe quelques moyens de s’adapter de mani\u00e8re saine. Commencez \u00e0 vous coucher plus t\u00f4t et \u00e0 vous r\u00e9veiller l\u00e9g\u00e8rement plus t\u00f4t la semaine pr\u00e9c\u00e9dant le changement d’heure, afin de permettre \u00e0 votre corps de s’adapter lentement. Les personnes qui travaillent dans le secteur de la sant\u00e9 peuvent surveiller plus attentivement les signes d’accident vasculaire c\u00e9r\u00e9bral, de crise cardiaque et d’autres maladies dans la p\u00e9riode qui suit imm\u00e9diatement le changement d’heure. Jusqu’\u00e0 ce que le changement d’heure soit arr\u00eat\u00e9, nous pouvons tous trouver des moyens de rendre la transition plus facile pour notre corps et notre esprit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le changement d’heure au printemps ne signifie pas seulement une heure de sommeil en moins. Des chercheurs ont d\u00e9couvert qu’il pouvait contribuer \u00e0 l’augmentation du nombre d’accidents vasculaires c\u00e9r\u00e9braux. De nombreux Am\u00e9ricains redoutent le changement d’heure du printemps, qui avance les horloges d’une heure. L’avanc\u00e9e du printemps signifie une heure de lumi\u00e8re suppl\u00e9mentaire le soir, […]<\/p>\n","protected":false},"author":15,"featured_media":24260,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[174,255],"tags":[],"class_list":{"0":"post-58350","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-le-rythme-circadien","8":"category-sommeil","9":"entry"},"acf":[],"yoast_head":"\nLe changement d'heure du printemps est li\u00e9 \u00e0 une augmentation des accidents vasculaires c\u00e9r\u00e9braux – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"The spring forward time change doesn't just mean one less hour of sleep. 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Researchers have found that it may contribute to an increase in stroke.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/fr\/le-changement-d-heure-du-printemps-est-li-une-augmentation-des-accidents-vasculaires-c-r-braux\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-11T17:38:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-18T21:45:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/03\/spring-forward-time-change-linked-to-increase-in-stroke-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edwin Urbina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Spring Forward Time Change Linked to Increase in Stroke\" \/>\n<meta name=\"twitter:description\" content=\"The spring forward time change doesn't just mean one less hour of sleep. 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