{"id":58338,"date":"2016-02-17T18:24:47","date_gmt":"2016-02-18T02:24:47","guid":{"rendered":"https:\/\/www.chronobiology.com\/up-before-your-alarm-when-to-get-up-and-when-to-go-back-to-sleep\/"},"modified":"2024-07-18T14:45:31","modified_gmt":"2024-07-18T21:45:31","slug":"debout-avant-votre-r-veil-quand-se-lever-et-quand-se-rendormir","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/debout-avant-votre-r-veil-quand-se-lever-et-quand-se-rendormir\/","title":{"rendered":"Debout avant votre r\u00e9veil ? Quand se lever et quand se rendormir ?"},"content":{"rendered":"

Vous arrive-t-il de vous r\u00e9veiller t\u00f4t, avant que votre alarme ne sonne ? D\u00e9couvrez pourquoi cela se produit et s’il vaut mieux appuyer sur le bouton \u00ab\u00a0snooze\u00a0\u00bb ou se lever.<\/p>\n

Pour beaucoup, l’insomnie est synonyme d’incapacit\u00e9 \u00e0 s’endormir. Cependant, l’incapacit\u00e9 \u00e0 rester endormi et le r\u00e9veil pr\u00e9coce sont \u00e9galement des types de troubles du sommeil<\/a> lorsqu’ils se produisent assez souvent pour interf\u00e9rer avec votre vie quotidienne. Que faire en cas de r\u00e9veil pr\u00e9coce ? La m\u00e9decine moderne a les r\u00e9ponses.<\/p>\n

Pourquoi certaines personnes se r\u00e9veillent-elles t\u00f4t ?<\/h2>\n

Afin de comprendre la meilleure fa\u00e7on de r\u00e9agir \u00e0 un r\u00e9veil pr\u00e9coce, il est important de comprendre les m\u00e9canismes qui sous-tendent notre sommeil<\/a>. Tout d’abord, nos rythmes circadiens contr\u00f4lent nos cycles de sommeil et peuvent donc \u00eatre \u00e0 l’origine d’un r\u00e9veil pr\u00e9coce. S’il commence \u00e0 faire jour \u00e0 l’ext\u00e9rieur, il se peut que vous vous r\u00e9veilliez t\u00f4t parce que votre corps per\u00e7oit la lumi\u00e8re comme un indice de r\u00e9veil. Si vous avez r\u00e9cemment chang\u00e9 d’horaire ou si vous essayez de dormir au-del\u00e0 de votre heure normale de r\u00e9veil, votre rythme circadien peut \u00eatre en cause. Cette horloge interne contr\u00f4l\u00e9e de mani\u00e8re complexe<\/a> essaiera de maintenir le statu quo, ce qui peut vous amener \u00e0 vous r\u00e9veiller plus t\u00f4t que vous ne le souhaiteriez.<\/p>\n

Il existe un autre m\u00e9canisme derri\u00e8re le sommeil, appel\u00e9 hom\u00e9ostasie du sommeil<\/a>. Tout au long de la journ\u00e9e, des substances chimiques telles que l’ad\u00e9nosine s’accumulent dans les cellules et les fluides corporels. Lorsque ces substances se sont suffisamment accumul\u00e9es, nous commen\u00e7ons \u00e0 nous sentir somnolents. Si vous vous endormez, votre corps \u00e9limine l’ad\u00e9nosine et la remplace par du glycog\u00e8ne pour alimenter une nouvelle journ\u00e9e. C’est la raison pour laquelle vous pouvez \u00eatre fatigu\u00e9 \u00e0 15 heures apr\u00e8s une nuit blanche, bien qu’il fasse jour \u00e0 l’ext\u00e9rieur. Votre corps d\u00e9tecte des niveaux \u00e9lev\u00e9s d’ad\u00e9nosine et vous pousse \u00e0 dormir.<\/p>\n

D\u00e9terminer la cause d’un r\u00e9veil pr\u00e9coce<\/h2>\n

\"Why<\/a>Les mesures \u00e0 prendre en cas de r\u00e9veil pr\u00e9coce d\u00e9pendent de la raison pour laquelle vous vous r\u00e9veillez<\/a>. Si vous avez suffisamment dormi (sept \u00e0 huit heures pour la plupart des adultes), votre corps sent probablement que vos cellules et vos fluides ont \u00e9t\u00e9 reconstitu\u00e9s et qu’ils sont pr\u00eats pour une nouvelle journ\u00e9e. Dans ce cas, la plupart des gens ont int\u00e9r\u00eat \u00e0 se lever t\u00f4t pour la journ\u00e9e, car leur corps s’est suffisamment repos\u00e9. S’il fait jour ou si vous \u00eates dans un environnement bruyant, il se peut que votre corps per\u00e7oive \u00e0 tort qu’il est temps de se r\u00e9veiller. Dans ce cas, supprimez le bruit, la lumi\u00e8re ou tout autre indice d’\u00e9veil et essayez de dormir jusqu’\u00e0 votre heure normale de r\u00e9veil.<\/p>\n

Certaines personnes se r\u00e9veillent syst\u00e9matiquement t\u00f4t, m\u00eame si elles n’ont pas suffisamment dormi et qu’aucun indice ext\u00e9rieur n’est \u00e0 l’origine de ce r\u00e9veil. Lorsque cela interf\u00e8re avec la sant\u00e9 et la vie quotidienne, on parle de trouble de la phase avanc\u00e9e du sommeil.<\/p>\n

Qu’est-ce que le trouble du sommeil en phase avanc\u00e9e ?<\/h2>\n

Dans le cas d’un trouble du sommeil en phase avanc\u00e9e<\/a>, les personnes se sentent somnolentes plus t\u00f4t dans la soir\u00e9e que la normale et se r\u00e9veillent \u00e9galement plus t\u00f4t le matin. Elles s’endorment alors plus t\u00f4t, ce qui les pousse \u00e0 se r\u00e9veiller \u00e0 nouveau plus t\u00f4t. Ce type de trouble du sommeil est fr\u00e9quent chez les personnes \u00e2g\u00e9es, mais peut \u00e9galement \u00eatre pr\u00e9sent chez les personnes plus jeunes.<\/p>\n

Comme ce trouble du sommeil circadien interf\u00e8re avec le travail et les habitudes de la vie moderne, il peut \u00eatre tr\u00e8s handicapant. Cependant, il est souvent trait\u00e9 avec succ\u00e8s gr\u00e2ce \u00e0 la luminoth\u00e9rapie tout au long de la journ\u00e9e et \u00e0 la m\u00e9latonine<\/a> \u00e0 lib\u00e9ration programm\u00e9e la nuit. La combinaison de ces deux th\u00e9rapies garantit que les hormones associ\u00e9es \u00e0 l’\u00e9veil et au sommeil sont pr\u00e9sentes aux moments appropri\u00e9s. Si vous vous r\u00e9veillez t\u00f4t r\u00e9guli\u00e8rement depuis trois mois ou plus, il est possible que vous souffriez de ce trouble.<\/p>\n

Le traitement des troubles du sommeil peut \u00eatre compliqu\u00e9, mais le traitement du r\u00e9veil pr\u00e9coce est en fait relativement simple. Une fois que vous avez d\u00e9termin\u00e9 la cause de votre r\u00e9veil, il est souvent facile de mettre au point un traitement efficace qui vous permettra d’obtenir le sommeil dont vous avez besoin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vous arrive-t-il de vous r\u00e9veiller t\u00f4t, avant que votre alarme ne sonne ? D\u00e9couvrez pourquoi cela se produit et s’il vaut mieux appuyer sur le bouton \u00ab\u00a0snooze\u00a0\u00bb ou se lever. Pour beaucoup, l’insomnie est synonyme d’incapacit\u00e9 \u00e0 s’endormir. Cependant, l’incapacit\u00e9 \u00e0 rester endormi et le r\u00e9veil pr\u00e9coce sont \u00e9galement des types de troubles du sommeil […]<\/p>\n","protected":false},"author":11,"featured_media":24208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[174,255],"tags":[],"class_list":{"0":"post-58338","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-le-rythme-circadien","8":"category-sommeil","9":"entry"},"acf":[],"yoast_head":"\nDebout avant votre r\u00e9veil ? 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Find out why this happens and whether it\u2019s better to hit the snooze button or just get up.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/fr\/debout-avant-votre-r-veil-quand-se-lever-et-quand-se-rendormir\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-18T02:24:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-18T21:45:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/02\/why-you-wake-up-early-and-what-to-do-about-it-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Denise Abraham\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Denise Abraham\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/debout-avant-votre-r-veil-quand-se-lever-et-quand-se-rendormir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/debout-avant-votre-r-veil-quand-se-lever-et-quand-se-rendormir\/\"},\"author\":{\"name\":\"Denise Abraham\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/d87d6fd6ff2c535fecb1230d3eb71ea4\"},\"headline\":\"Debout avant votre r\u00e9veil ? 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