{"id":58336,"date":"2016-02-12T11:30:46","date_gmt":"2016-02-12T19:30:46","guid":{"rendered":"https:\/\/www.chronobiology.com\/sleeping-on-your-side-could-reduce-risk-of-alzheimers-and-parkinsons\/"},"modified":"2024-07-18T14:45:29","modified_gmt":"2024-07-18T21:45:29","slug":"dormir-sur-le-c-t-pourrait-r-duire-le-risque-d-alzheimer-et-de-parkinson","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/dormir-sur-le-c-t-pourrait-r-duire-le-risque-d-alzheimer-et-de-parkinson\/","title":{"rendered":"Dormir sur le c\u00f4t\u00e9 pourrait r\u00e9duire le risque d’Alzheimer et de Parkinson"},"content":{"rendered":"

La position dans laquelle vous dormez peut \u00eatre plus qu’une question de confort. De nouvelles recherches sugg\u00e8rent que dormir sur le c\u00f4t\u00e9 peut r\u00e9duire le risque de maladies d\u00e9g\u00e9n\u00e9ratives.<\/p>\n

La plupart des gens ont une position de sommeil pr\u00e9f\u00e9r\u00e9e. Jusqu’\u00e0 r\u00e9cemment, les professionnels de la sant\u00e9 et le grand public pensaient que la fa\u00e7on de dormir n’avait pas d’importance tant que l’on b\u00e9n\u00e9ficiait d’un sommeil suffisant et de qualit\u00e9. Cependant, une \u00e9tude r\u00e9cente sugg\u00e8re que la position dans laquelle vous dormez, plus particuli\u00e8rement sur le c\u00f4t\u00e9, peut avoir des effets sur votre sant\u00e9 \u00e0 long terme, notamment sur le risque de souffrir de douleurs chroniques et de maladies telles que la maladie d’Alzheimer<\/a> et la maladie de Parkinson.<\/p>\n

Comment le fait de dormir sur le c\u00f4t\u00e9 affecte le cerveau<\/h2>\n

Lorsque vous dormez, votre corps r\u00e9g\u00e9n\u00e8re les cellules et \u00e9limine les d\u00e9chets accumul\u00e9s au cours de la journ\u00e9e. Ceci est particuli\u00e8rement important pour le cerveau, o\u00f9 les d\u00e9chets peuvent facilement s’accumuler et interf\u00e9rer avec un fonctionnement optimal. Le flux sanguin vers les cellules \u00e9tant \u00e9troitement contr\u00f4l\u00e9 par la barri\u00e8re h\u00e9mato-enc\u00e9phalique, le cerveau dispose d’un syst\u00e8me sp\u00e9cialis\u00e9, appel\u00e9 syst\u00e8me glymphatique, qui facilite l’\u00e9change de nutriments et de d\u00e9chets.<\/p>\n

Le syst\u00e8me glymphatique est le plus actif pendant le sommeil, lorsque le cerveau est occup\u00e9 \u00e0 se r\u00e9g\u00e9n\u00e9rer et \u00e0 \u00e9liminer les d\u00e9chets de la journ\u00e9e. Selon une \u00e9tude r\u00e9cente, le syst\u00e8me glymphatique fonctionne plus efficacement lorsque les personnes sont couch\u00e9es sur le c\u00f4t\u00e9<\/a>. Cela sugg\u00e8re que les gens pourraient \u00eatre en mesure de nettoyer plus efficacement leur cerveau des d\u00e9chets simplement en changeant la fa\u00e7on dont ils se positionnent dans le lit.<\/p>\n

D\u00e9chets et maladies d\u00e9g\u00e9n\u00e9ratives<\/h2>\n

Pourquoi une fonction glymphatique optimale est-elle si importante ? De nombreuses maladies neurod\u00e9g\u00e9n\u00e9ratives sont caus\u00e9es par l’accumulation de d\u00e9chets<\/a> qui devraient th\u00e9oriquement \u00eatre \u00e9limin\u00e9s par le m\u00e9tabolisme normal. Au fil du temps, ces d\u00e9chets commencent \u00e0 endommager les cellules neuronales d\u00e9licates et interf\u00e8rent avec les fonctions c\u00e9r\u00e9brales saines telles que la m\u00e9moire<\/a> et les capacit\u00e9s de raisonnement. Si le fait de dormir sur le c\u00f4t\u00e9 ne permet pas d’\u00e9viter totalement ces maladies, il peut avoir un effet qui reste \u00e0 d\u00e9terminer.<\/p>\n

Un bon sommeil, une bonne sant\u00e9<\/h2>\n

\"Sleeping<\/a>Les maladies neurod\u00e9g\u00e9n\u00e9ratives ne sont pas les seules maladies associ\u00e9es \u00e0 la position du sommeil. Par exemple, l’apn\u00e9e du sommeil est une maladie grave qui est exacerb\u00e9e par le fait de dormir sur le dos<\/a>. Lorsque les personnes pr\u00e9sentant un risque d’apn\u00e9e du sommeil dorment sur le dos, leurs voies respiratoires peuvent se fermer pendant de courtes p\u00e9riodes, ce qui entra\u00eene un stress pour le syst\u00e8me cardiovasculaire.<\/p>\n

Quelle que soit la position dans laquelle on dort, on est en meilleure sant\u00e9 lorsqu’on b\u00e9n\u00e9ficie d’un sommeil de qualit\u00e9 en quantit\u00e9 suffisante<\/a>, g\u00e9n\u00e9ralement sept \u00e0 huit heures par jour. Des changements simples peuvent \u00eatre apport\u00e9s pour obtenir le meilleur sommeil possible, comme l’utilisation d’oreillers pour aligner les vert\u00e8bres et les membres dans des positions de repos optimales<\/a>. En outre, dormir sur un matelas ferme<\/a> peut \u00e9galement contribuer \u00e0 un bon sommeil. Enfin, il faut dormir dans une pi\u00e8ce sombre et calme, sans distractions telles que la t\u00e9l\u00e9vision.<\/p>\n

La bonne nouvelle, c’est que la plupart des gens dorment sur le c\u00f4t\u00e9 et qu’ils se prot\u00e8gent ainsi involontairement contre les maladies. Les personnes qui dorment sur le dos ou sur le ventre peuvent se rassurer en se disant que la quantit\u00e9 et la qualit\u00e9 du sommeil sont toujours consid\u00e9r\u00e9es comme plus importantes que la position du corps pendant le sommeil.<\/p>\n","protected":false},"excerpt":{"rendered":"

La position dans laquelle vous dormez peut \u00eatre plus qu’une question de confort. De nouvelles recherches sugg\u00e8rent que dormir sur le c\u00f4t\u00e9 peut r\u00e9duire le risque de maladies d\u00e9g\u00e9n\u00e9ratives. La plupart des gens ont une position de sommeil pr\u00e9f\u00e9r\u00e9e. Jusqu’\u00e0 r\u00e9cemment, les professionnels de la sant\u00e9 et le grand public pensaient que la fa\u00e7on de […]<\/p>\n","protected":false},"author":11,"featured_media":24200,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[255],"tags":[],"class_list":{"0":"post-58336","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sommeil","8":"entry"},"acf":[],"yoast_head":"\nDormir sur le c\u00f4t\u00e9 pourrait r\u00e9duire le risque d'Alzheimer et de Parkinson – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Your sleep position may be more than a matter of comfort. 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