{"id":58328,"date":"2016-01-27T16:21:49","date_gmt":"2016-01-28T00:21:49","guid":{"rendered":"https:\/\/www.chronobiology.com\/light-therapy-as-effective-as-drugs-for-treating-major-depression\/"},"modified":"2024-07-18T14:45:19","modified_gmt":"2024-07-18T21:45:19","slug":"la-luminoth-rapie-aussi-efficace-que-les-m-dicaments-pour-traiter-la-d-pression-majeure","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/la-luminoth-rapie-aussi-efficace-que-les-m-dicaments-pour-traiter-la-d-pression-majeure\/","title":{"rendered":"La luminoth\u00e9rapie aussi efficace que les m\u00e9dicaments pour traiter la d\u00e9pression majeure"},"content":{"rendered":"<p>L&rsquo;espoir rena\u00eet pour les millions de personnes qui souffrent de d\u00e9pression, car de nouvelles recherches r\u00e9v\u00e8lent que la luminoth\u00e9rapie est tr\u00e8s efficace &#8211; plus encore que le Prozac &#8211; dans le traitement de la d\u00e9pression majeure non saisonni\u00e8re.<\/p>\n<p>Selon l&rsquo;<a href=\"http:\/\/www.who.int\/mediacentre\/factsheets\/fs369\/en\/\" target=\"_blank\" rel=\"noopener\">Organisation mondiale de la sant\u00e9<\/a> (OMS), la d\u00e9pression est un trouble mental courant qui touche environ 350 millions de personnes dans le monde. Elle est \u00e9galement la premi\u00e8re cause d&rsquo;invalidit\u00e9 dans le monde. Les personnes touch\u00e9es par la d\u00e9pression souffrent \u00e9norm\u00e9ment et peuvent avoir une mauvaise qualit\u00e9 de vie car leur capacit\u00e9 \u00e0 fonctionner au travail, \u00e0 l&rsquo;\u00e9cole et au sein de leur famille est affect\u00e9e.<\/p>\n<p>La d\u00e9pression peut conduire au suicide, qui est la deuxi\u00e8me cause de d\u00e9c\u00e8s chez les personnes \u00e2g\u00e9es de 15 \u00e0 29 ans. Chaque ann\u00e9e, plus de 800 000 personnes perdent la vie \u00e0 la suite d&rsquo;un suicide. Il est urgent de d\u00e9couvrir un nouveau traitement efficace pour la d\u00e9pression majeure, car les m\u00e9dicaments ne sont efficaces dans le traitement de la d\u00e9pression que <a href=\"http:\/\/www.eurekalert.org\/pub_releases\/2015-11\/uobc-lte111615.php\" target=\"_blank\" rel=\"noopener\">dans 60 % des cas<\/a>.<\/p>\n<h2>Un lien ant\u00e9rieur entre la luminoth\u00e9rapie et la d\u00e9pression<\/h2>\n<p>Le <a href=\"http:\/\/www.medscape.com\/viewarticle\/854857\" target=\"_blank\" rel=\"noopener\">lien entre la luminoth\u00e9rapie et les effets antid\u00e9presseurs<\/a> chez les personnes souffrant de d\u00e9pression majeure non saisonni\u00e8re a \u00e9t\u00e9 \u00e9tabli d\u00e8s les ann\u00e9es 1970. Cependant, l&rsquo;am\u00e9lioration rapide et spectaculaire observ\u00e9e chez les patients souffrant de troubles <a href=\"https:\/\/www.chronobiology.com\/seasonal-affective-disorder-the-latest-research-on-beating-the-winter-blues\/\" target=\"_blank\" rel=\"noopener\">affectifs saisonniers (TAS)<\/a> gr\u00e2ce \u00e0 la luminoth\u00e9rapie a rapidement attir\u00e9 l&rsquo;attention sur l&rsquo;utilisation de la luminoth\u00e9rapie pour les TAS. Parall\u00e8lement, la d\u00e9couverte de l&rsquo;efficacit\u00e9 de la luminoth\u00e9rapie dans le traitement de la d\u00e9pression majeure non saisonni\u00e8re a \u00e9t\u00e9 retard\u00e9e.<\/p>\n<p>On pense que les sympt\u00f4mes de la d\u00e9pression saisonni\u00e8re sont li\u00e9s au manque d&rsquo;exposition \u00e0 la lumi\u00e8re naturelle \u00e0 spectre complet pendant les mois d&rsquo;hiver et ils ont \u00e9t\u00e9 trait\u00e9s avec succ\u00e8s par la luminoth\u00e9rapie. Raymond Lam, m\u00e9decin \u00e0 l&rsquo;universit\u00e9 de Colombie-Britannique \u00e0 Vancouver (Canada), sp\u00e9cialiste reconnu de la luminoth\u00e9rapie et de la d\u00e9pression saisonni\u00e8re, fait remarquer qu&rsquo;il \u00e9tudie depuis longtemps la luminoth\u00e9rapie dans le traitement de la d\u00e9pression hivernale, mais qu&rsquo;il a toujours pens\u00e9 que la d\u00e9pression non saisonni\u00e8re \u00e9tait diff\u00e9rente de la d\u00e9pression hivernale.<\/p>\n<h2>De nouvelles recherches sugg\u00e8rent que la luminoth\u00e9rapie est une m\u00e9thode de traitement tr\u00e8s efficace<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/01\/light-therapy-proves-as-effective-as-drugs-for-treating-major-depression.jpg\" rel=\"attachment wp-att-8191\"><img decoding=\"async\" class=\"alignright size-medium wp-image-8191\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/01\/light-therapy-proves-as-effective-as-drugs-for-treating-major-depression-300x200.jpg\" alt=\"Light Therapy Proves as Effective as Drugs for Treating Major Depression\" width=\"300\" height=\"200\" srcset=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/01\/light-therapy-proves-as-effective-as-drugs-for-treating-major-depression-300x200.jpg 300w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/01\/light-therapy-proves-as-effective-as-drugs-for-treating-major-depression-768x512.jpg 768w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/01\/light-therapy-proves-as-effective-as-drugs-for-treating-major-depression.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Les r\u00e9sultats du premier essai contr\u00f4l\u00e9 par placebo montrant que la luminoth\u00e9rapie est efficace pour le traitement de la <a href=\"https:\/\/www.chronobiology.com\/depression-linked-to-disrupted-circadian-rhythms\/\" target=\"_blank\" rel=\"noopener\">d\u00e9pression<\/a> non li\u00e9e aux troubles affectifs saisonniers ont \u00e9t\u00e9 publi\u00e9s r\u00e9cemment dans la revue <em>JAMA Psychiatry<\/em>.<\/p>\n<p>L&rsquo;expert Raymond Lam et ses coll\u00e8gues professionnels ont suivi 122 patients class\u00e9s comme gravement d\u00e9pressifs afin d&rsquo;\u00e9valuer la relation entre la luminoth\u00e9rapie et l&rsquo;humeur. Selon Medscape, les patients avaient tous un score de 20 ou plus sur l&rsquo;\u00e9chelle d&rsquo;\u00e9valuation de la d\u00e9pression de Hamilton au d\u00e9but de l&rsquo;\u00e9tude, ce qui indique une d\u00e9pression s\u00e9v\u00e8re. Au d\u00e9but de l&rsquo;\u00e9tude (semaine z\u00e9ro), l&rsquo;\u00e9chelle d&rsquo;\u00e9valuation de la d\u00e9pression de Montgomery-Asberg (MADRS) \u00e9tait en moyenne d&rsquo;environ 22 dans tous les groupes de traitement.<\/p>\n<p>Ces 122 patients ont \u00e9t\u00e9 r\u00e9partis dans les <a href=\"http:\/\/www.disclose.tv\/news\/light_therapy_is_more_effective_than_prozac_in_treating_depression\/125824\" target=\"_blank\" rel=\"noopener\">quatre groupes de traitement suivants<\/a>, avec environ 30 patients par groupe. Les groupes ont re\u00e7u le traitement suivant<\/p>\n<ul>\n<li>L&rsquo;utilisation de la luminoth\u00e9rapie seule pendant 30 minutes chaque jour.<\/li>\n<li>L&rsquo;utilisation d&rsquo;un dispositif placebo ne fournissant pas d&rsquo;\u00e9clairage \u00e0 spectre complet.<\/li>\n<li>L&rsquo;association de la luminoth\u00e9rapie et de la fluox\u00e9tine (Prozac) \u00e0 raison de 20 mg par jour.<\/li>\n<li>L&rsquo;association d&rsquo;un appareil placebo et d&rsquo;un m\u00e9dicament placebo.<\/li>\n<\/ul>\n<p>Les groupes de l&rsquo;\u00e9tude ont suivi un traitement assign\u00e9 pendant huit semaines. La luminoth\u00e9rapie consistait en une exposition \u00e0 une bo\u00eete de lumi\u00e8re fluorescente \u00e0 spectre complet pendant 30 minutes par jour, d\u00e8s que possible apr\u00e8s le r\u00e9veil.<\/p>\n<p>\u00c0 la fin de cette \u00e9tude de huit semaines, les patients qui ont re\u00e7u la combinaison de luminoth\u00e9rapie et de fluox\u00e9tine ont montr\u00e9 les changements les plus importants dans le score MADRS moyen par rapport au d\u00e9but de l&rsquo;\u00e9tude. Il a \u00e9galement \u00e9t\u00e9 constat\u00e9 que l&rsquo;utilisation de la luminoth\u00e9rapie seule \u00e9tait plus efficace dans le traitement de ces patients que la fluox\u00e9tine seule, ce qui a \u00e9galement \u00e9t\u00e9 mis en \u00e9vidence par un changement plus important dans le score MADRS moyen.<\/p>\n<p>Le nombre n\u00e9cessaire \u00e0 traiter (NNT) est utile dans les \u00e9tudes cliniques car il permet d&rsquo;identifier la proportion de patients susceptibles d&rsquo;avoir des effets sp\u00e9cifiques au traitement. Le meilleur NNT est de un, ce qui signifie que tous les participants ont b\u00e9n\u00e9fici\u00e9 du traitement et qu&rsquo;aucun n&rsquo;a b\u00e9n\u00e9fici\u00e9 du contr\u00f4le. Dans cette \u00e9tude, le NNT pour obtenir une r\u00e9ponse en utilisant l&rsquo;approche combin\u00e9e n&rsquo;\u00e9tait que de 2,4 par rapport au placebo, et le NNT pour obtenir une r\u00e9mission en utilisant l&rsquo;approche combin\u00e9e \u00e9tait de 3,5 par rapport au placebo.<\/p>\n<h2>Comment la luminoth\u00e9rapie aide-t-elle la d\u00e9pression ?<\/h2>\n<p>La luminoth\u00e9rapie est un antid\u00e9presseur efficace car on pense qu&rsquo;elle r\u00e9tablit la s\u00e9cr\u00e9tion et la synth\u00e8se de m\u00e9latonine par la glande pin\u00e9ale, ce qui permet de r\u00e9tablir le rythme normal des s\u00e9cr\u00e9tions hormonales qui se produisent quotidiennement en relation avec le <a href=\"https:\/\/www.chronobiology.com\/mental-illness-associated-with-disrupted-circadian-rhythms\/\" target=\"_blank\" rel=\"noopener\">bon fonctionnement du rythme circadien<\/a>.<\/p>\n<p>Compte tenu des statistiques associ\u00e9es \u00e0 la d\u00e9pression et du fait que le traitement est souvent difficile car aucune th\u00e9rapie n&rsquo;est efficace pour tous les patients, la d\u00e9couverte de la luminoth\u00e9rapie dans le traitement de la d\u00e9pression majeure a le potentiel de changer la vie de nombreuses personnes.<\/p>\n<p>Le Dr Raymond Lam <a href=\"http:\/\/medicalxpress.com\/news\/2015-11-therapy-effective-depression.html\" target=\"_blank\" rel=\"noopener\">qualifie ces r\u00e9sultats<\/a> de tr\u00e8s int\u00e9ressants, car la luminoth\u00e9rapie est peu co\u00fbteuse, facilement accessible et a peu d&rsquo;effets secondaires. Il ajoute que les patients peuvent facilement utiliser la luminoth\u00e9rapie en combinaison avec d&rsquo;autres traitements tels que la psychoth\u00e9rapie et les antid\u00e9presseurs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;espoir rena\u00eet pour les millions de personnes qui souffrent de d\u00e9pression, car de nouvelles recherches r\u00e9v\u00e8lent que la luminoth\u00e9rapie est tr\u00e8s efficace &#8211; plus encore que le Prozac &#8211; dans le traitement de la d\u00e9pression majeure non saisonni\u00e8re. Selon l&rsquo;Organisation mondiale de la sant\u00e9 (OMS), la d\u00e9pression est un trouble mental courant qui touche environ [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":24172,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[259,255,251],"tags":[],"class_list":{"0":"post-58328","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante-mentale","8":"category-sommeil","9":"category-therapie-par-la-lumiere","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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