{"id":58316,"date":"2015-12-30T23:03:28","date_gmt":"2015-12-31T07:03:28","guid":{"rendered":"https:\/\/www.chronobiology.com\/scientists-say-studying-before-bedtime-is-best\/"},"modified":"2024-07-18T14:45:05","modified_gmt":"2024-07-18T21:45:05","slug":"les-scientifiques-affirment-qu-il-est-pr-f-rable-d-tudier-avant-de-se-coucher","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/les-scientifiques-affirment-qu-il-est-pr-f-rable-d-tudier-avant-de-se-coucher\/","title":{"rendered":"Les scientifiques affirment qu’il est pr\u00e9f\u00e9rable d’\u00e9tudier avant de se coucher"},"content":{"rendered":"

Vous cherchez la meilleure strat\u00e9gie d’\u00e9tude pour une m\u00e9morisation efficace ? \u00c9tudier avant de se coucher pourrait \u00eatre la solution.<\/p>\n

Les \u00e9tudiants et les lyc\u00e9ens ont tendance \u00e0 dormir moins que les adultes et les enfants qui travaillent. S’il peut \u00eatre n\u00e9cessaire de se coucher tard pour \u00e9tudier, un d\u00e9ficit de sommeil peut en fait nuire aux r\u00e9sultats des examens. Une nouvelle \u00e9tude a r\u00e9v\u00e9l\u00e9 que le moment o\u00f9 l’on \u00e9tudie et la dur\u00e9e du sommeil peuvent avoir un impact sur la m\u00e9moire, ce qui peut en fin de compte avoir une incidence sur les performances et les notes.<\/p>\n

Le meilleur moment pour \u00e9tudier<\/h2>\n

Une \u00e9tude chronobiologique<\/a> du Brigham and Women’s Hospital de Boston a utilis\u00e9 le rappel des visages comme test de m\u00e9moire. La moiti\u00e9 des participants ont examin\u00e9 les photos avant de dormir pendant huit heures, tandis que l’autre moiti\u00e9 les a examin\u00e9es le matin. Les deux groupes ont \u00ab\u00a0\u00e9tudi\u00e9\u00a0\u00bb pendant la m\u00eame dur\u00e9e et ont pass\u00e9 le test de m\u00e9moire 12 heures apr\u00e8s avoir \u00e9tudi\u00e9.<\/p>\n

Il s’est av\u00e9r\u00e9 que les participants qui avaient \u00e9tudi\u00e9 avant de se coucher \u00e9taient capables de faire correspondre des noms \u00e0 des visages \u00e0 un taux plus \u00e9lev\u00e9 et se sentaient plus confiants dans leurs r\u00e9ponses que ceux qui avaient \u00e9tudi\u00e9 le matin. Cela sugg\u00e8re que les personnes qui \u00e9tudient avant de se coucher, quelle que soit la mati\u00e8re qu’elles essaient d’apprendre, peuvent avoir une meilleure m\u00e9moire et un meilleur souvenir. Ces r\u00e9sultats peuvent aider les \u00e9tudiants \u00e0 \u00e9tudier plus efficacement et \u00e0 apprendre des informations avec moins d’efforts.<\/p>\n

Sommeil et consolidation de la m\u00e9moire<\/h2>\n

\"Scientists<\/a>Ce n’est pas la premi\u00e8re \u00e9tude qui \u00e9tablit un lien entre le sommeil et une meilleure m\u00e9moire<\/a>. Les chercheurs ont constat\u00e9 \u00e0 plusieurs reprises que le sommeil fait partie int\u00e9grante de la m\u00e9morisation. La cr\u00e9ation d’un souvenir se fait en trois \u00e9tapes : l’acquisition, la consolidation et le rappel. L’acquisition est le moment o\u00f9 vous rencontrez et tentez d’apprendre de nouvelles informations, tandis que la consolidation est le processus neurologique d’incorporation des informations dans la m\u00e9moire. Ces deux \u00e9tapes sont essentielles pour le rappel, c’est-\u00e0-dire l’acc\u00e8s ult\u00e9rieur \u00e0 l’information.<\/p>\n

L’\u00e9tape cruciale de la consolidation semble se produire pendant le sommeil<\/a>. Pendant cette p\u00e9riode, notre cerveau cr\u00e9e les connexions neurologiques qui nous permettent de retenir l’information. Les chercheurs pensent que l’activit\u00e9 unique des ondes c\u00e9r\u00e9brales qui se produit pendant le sommeil est importante pour la consolidation et donc pour la m\u00e9moire dans son ensemble. Cette nouvelle recherche sugg\u00e8re que lorsque la consolidation a lieu peu de temps apr\u00e8s l’acquisition, la m\u00e9morisation est am\u00e9lior\u00e9e.<\/p>\n

La physiologie de la m\u00e9moire<\/h2>\n

Comment le sommeil<\/a> peut-il am\u00e9liorer la m\u00e9moire<\/a>? Pourquoi est-il pr\u00e9f\u00e9rable d’\u00e9tudier avant de se coucher ? Lorsque nous sommes \u00e9veill\u00e9s, nos souvenirs sont trait\u00e9s dans l’hippocampe. Cette zone est la plus active lorsque nous sommes pleinement \u00e9veill\u00e9s. Cependant, le cortex du cerveau est \u00e9galement essentiel \u00e0 la m\u00e9moire<\/a>. Lorsque nous nous endormons, m\u00eame pour une courte dur\u00e9e, cette zone devient tr\u00e8s active. Le fait de solliciter le cortex alors que les informations sont encore fra\u00eeches dans notre t\u00eate peut favoriser l’\u00e9tape cruciale de la consolidation, ce qui conforte l’id\u00e9e qu’il est pr\u00e9f\u00e9rable d’\u00e9tudier avant de se coucher.<\/p>\n

Le curieux probl\u00e8me du lyc\u00e9e<\/h2>\n

\"Scientists<\/a>Comprendre le sommeil et la m\u00e9moire peut nous aider \u00e0 apporter des changements qui seront b\u00e9n\u00e9fiques pour la sant\u00e9 publique et am\u00e9lioreront les r\u00e9sultats aux examens. Si le sommeil est si important pour la m\u00e9moire, pourquoi les lyc\u00e9es et les universit\u00e9s commencent-ils les cours si t\u00f4t<\/a>? C’est une question que de nombreux chercheurs se posent \u00e0 mesure que les preuves contre cette pratique s’accumulent. Les jeunes adultes et les adolescents sont souvent incapables de s’endormir avant la fin de la nuit<\/a>, et le fait de devoir se r\u00e9veiller tr\u00e8s t\u00f4t pour aller en classe peut nuire \u00e0 leur sant\u00e9 et \u00e0 leurs notes. Plusieurs grandes associations m\u00e9dicales ont demand\u00e9 aux \u00e9coles de retarder l’heure de d\u00e9but des cours afin de permettre aux \u00e9l\u00e8ves de dormir correctement.<\/p>\n

La base biologique de la m\u00e9moire n’est pas enti\u00e8rement connue. Toutefois, les chercheurs identifient constamment de nouvelles fa\u00e7ons d’am\u00e9liorer notre vie en modifiant l\u00e9g\u00e8rement notre sommeil et notre emploi du temps. Conna\u00eetre le meilleur moment pour \u00e9tudier peut signifier passer moins de temps \u00e0 \u00e9tudier, et donc mener une vie plus riche et plus remplie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vous cherchez la meilleure strat\u00e9gie d’\u00e9tude pour une m\u00e9morisation efficace ? \u00c9tudier avant de se coucher pourrait \u00eatre la solution. Les \u00e9tudiants et les lyc\u00e9ens ont tendance \u00e0 dormir moins que les adultes et les enfants qui travaillent. S’il peut \u00eatre n\u00e9cessaire de se coucher tard pour \u00e9tudier, un d\u00e9ficit de sommeil peut en fait […]<\/p>\n","protected":false},"author":11,"featured_media":24104,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[255],"tags":[],"class_list":{"0":"post-58316","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sommeil","8":"entry"},"acf":[],"yoast_head":"\nLes scientifiques affirment qu'il est pr\u00e9f\u00e9rable d'\u00e9tudier avant de se coucher – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Looking for the best study strategy for effective recall? 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Studying before bedtime may be the answer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/fr\/les-scientifiques-affirment-qu-il-est-pr-f-rable-d-tudier-avant-de-se-coucher\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-31T07:03:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-18T21:45:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/12\/scientists-say-studying-before-bedtime-is-best-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Denise Abraham\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Scientists Say Studying Before Bedtime is Best\" \/>\n<meta name=\"twitter:description\" content=\"Looking for the best study strategy for effective recall? 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