{"id":58306,"date":"2015-12-09T12:50:23","date_gmt":"2015-12-09T12:50:23","guid":{"rendered":"https:\/\/www.chronobiology.com\/sleep-and-the-gical-memories\/"},"modified":"2024-07-18T14:44:51","modified_gmt":"2024-07-18T21:44:51","slug":"le-sommeil-et-le-syst-me-immunitaire-renforcer-les-m-moires-immunologiques","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/le-sommeil-et-le-syst-me-immunitaire-renforcer-les-m-moires-immunologiques\/","title":{"rendered":"Le sommeil et le syst\u00e8me immunitaire : Renforcer les m\u00e9moires immunologiques"},"content":{"rendered":"

Trop fatigu\u00e9 et pas assez repos\u00e9 ? De nouvelles recherches sur le sommeil et le syst\u00e8me immunitaire sugg\u00e8rent que vous pourriez \u00eatre plus expos\u00e9 aux maladies.<\/p>\n

Les chercheurs en chronobiologie<\/a> savent depuis longtemps que le sommeil peut affecter la m\u00e9moire des informations, des faits et des \u00e9v\u00e9nements pass\u00e9s. Cependant, une nouvelle \u00e9tude sugg\u00e8re que le sommeil peut \u00e9galement affecter un type de m\u00e9moire tr\u00e8s diff\u00e9rent : la m\u00e9moire immunitaire.<\/p>\n

Qu’est-ce que la m\u00e9moire immunitaire ?<\/h2>\n

De nombreuses personnes ont eu la varicelle ou d’autres maladies infantiles. Ces maladies sont associ\u00e9es \u00e0 l’enfance parce que la plupart des gens ne les attrapent qu’une seule fois. La raison en est, tout comme l’efficacit\u00e9 des vaccins, la m\u00e9moire immunitaire \u00e0 long terme<\/a>.<\/p>\n

Lorsqu’une bact\u00e9rie, un virus ou un autre envahisseur p\u00e9n\u00e8tre dans l’organisme, des cellules immunitaires sp\u00e9cialis\u00e9es l’engloutissent. Ces cellules expriment alors \u00e0 leur surface des parties de la paroi cellulaire de l’envahisseur, appel\u00e9es antig\u00e8nes. Les lymphocytes T \u00e0 m\u00e9moire se lient \u00e0 ces macrophages et reconnaissent ces antig\u00e8nes comme des envahisseurs. Chez une personne dont le syst\u00e8me immunitaire est sain<\/a>, ce type de m\u00e9moire dure toute la vie. Chaque fois que le m\u00eame type de bact\u00e9rie ou de virus p\u00e9n\u00e8tre dans l’organisme, ces cellules T \u00e0 m\u00e9moire reconnaissent imm\u00e9diatement les antig\u00e8nes \u00e0 leur surface et stimulent le syst\u00e8me immunitaire pour qu’il \u00e9radique l’envahisseur avant qu’il ne puisse provoquer une maladie.<\/p>\n

Le sommeil et le syst\u00e8me immunitaire<\/h2>\n

Les chercheurs ont reconnu que le sommeil, ou le manque de sommeil, peut affecter le syst\u00e8me immunitaire. Bien que le m\u00e9canisme exact soit inconnu, la relation est claire. Les personnes qui manquent de sommeil sont quatre fois plus susceptibles d’attraper le rhume<\/a>, la grippe et d’autres maladies infectieuses. Les m\u00e9decins et les scientifiques n’ont pas pu d\u00e9terminer avec certitude si ce ph\u00e9nom\u00e8ne \u00e9tait d\u00fb \u00e0 une d\u00e9gradation g\u00e9n\u00e9rale de la sant\u00e9 en cas de manque de sommeil ou s’il existait un m\u00e9canisme concret.<\/p>\n

Le sommeil peut-il vous emp\u00eacher de tomber malade ?<\/h2>\n

\"Sleep<\/a>Le lien entre le sommeil et le syst\u00e8me immunitaire n’est pas clair. Toutefois, une nouvelle th\u00e9orie met en lumi\u00e8re l’un des m\u00e9canismes de l’effet du rythme circadien. De nouvelles recherches<\/a> sugg\u00e8rent que le sommeil profond, \u00e9galement connu sous le nom de sommeil lent, augmente le nombre de cellules T \u00e0 m\u00e9moire dans notre corps. Au fil des mois de sommeil r\u00e9gulier, ce ph\u00e9nom\u00e8ne peut entra\u00eener une augmentation mesurable du nombre de ces cellules immunitaires protectrices. En outre, ces cellules sont plus efficaces lorsque les gens dorment suffisamment. Lorsque les gens sont bien repos\u00e9s, les cellules T \u00e0 m\u00e9moire sont plus susceptibles de stocker des \u00ab\u00a0informations de base\u00a0\u00bb <\/a>qui les aideront \u00e0 mieux identifier les agents pathog\u00e8nes \u00e0 l’avenir.<\/p>\n

Les lymphocytes T \u00e0 m\u00e9moire ne sont pas le seul \u00e9l\u00e9ment n\u00e9cessaire \u00e0 un syst\u00e8me immunitaire sain, et cette nouvelle d\u00e9couverte ne va donc pas bouleverser l’ensemble des traitements m\u00e9dicaux. Cependant, il s’agit d’un aper\u00e7u pr\u00e9cieux de la mani\u00e8re dont le rythme circadien<\/a> et l’immunit\u00e9 sont li\u00e9s. Cela pourrait offrir une nouvelle approche de la pr\u00e9vention et du traitement des virus et des bact\u00e9ries qui mutent r\u00e9guli\u00e8rement, car les cellules T \u00e0 m\u00e9moire pourraient en fait \u00eatre capables de mieux r\u00e9pondre \u00e0 ces envahisseurs lorsque nous sommes bien repos\u00e9s sur<\/a> une longue p\u00e9riode. Les chercheurs discutent d\u00e9j\u00e0 de l’int\u00e9gration du sommeil dans les essais de vaccins contre le VIH et d’autres maladies d\u00e9vastatrices.<\/p>\n

Le sommeil est un \u00e9l\u00e9ment important de la sant\u00e9 de l’ensemble du corps. Une bonne nuit de repos vous permettra non seulement de vous sentir mieux, mais aussi d’\u00eatre en meilleure sant\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trop fatigu\u00e9 et pas assez repos\u00e9 ? De nouvelles recherches sur le sommeil et le syst\u00e8me immunitaire sugg\u00e8rent que vous pourriez \u00eatre plus expos\u00e9 aux maladies. Les chercheurs en chronobiologie savent depuis longtemps que le sommeil peut affecter la m\u00e9moire des informations, des faits et des \u00e9v\u00e9nements pass\u00e9s. Cependant, une nouvelle \u00e9tude sugg\u00e8re que le […]<\/p>\n","protected":false},"author":15,"featured_media":24028,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[242,255,257],"tags":[],"class_list":{"0":"post-58306","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante-des-cellules","8":"category-sommeil","9":"category-travail-poste","10":"entry"},"acf":[],"yoast_head":"\nLe sommeil et le syst\u00e8me immunitaire : Renforcer les m\u00e9moires immunologiques – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Over-tired and under-rested? 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