{"id":58290,"date":"2015-11-04T19:04:58","date_gmt":"2015-11-04T19:04:58","guid":{"rendered":"https:\/\/www.chronobiology.com\/chronotypes-and-intelligence-the-owl-vs-the-lark\/"},"modified":"2024-07-18T14:44:31","modified_gmt":"2024-07-18T21:44:31","slug":"chronotypes-et-intelligence-la-chouette-contre-l-alouette","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/chronotypes-et-intelligence-la-chouette-contre-l-alouette\/","title":{"rendered":"Chronotypes et intelligence : La chouette contre l’alouette"},"content":{"rendered":"

L’oiseau qui se l\u00e8ve t\u00f4t peut attraper le ver, mais une nouvelle \u00e9tude sur les chronotypes sugg\u00e8re que les noctambules sont les plus intelligents.<\/p>\n

Presque tous les animaux ont une sorte de rythme circadien<\/a>, ou horloge biologique de 24 heures. Les centres nerveux du noyau suprachiasmatique du cerveau per\u00e7oivent la lumi\u00e8re, ce qui incite le corps \u00e0 lib\u00e9rer des hormones et \u00e0 subir divers processus cellulaires. L’homme poss\u00e8de \u00e9galement cette horloge interne, mais nous sommes uniques parmi les animaux car nous pouvons modifier nos rythmes par choix. En s’exposant \u00e0 la lumi\u00e8re \u00e0 certaines heures et en adoptant d’autres comportements, les humains finissent souvent par avoir un horaire quotidien l\u00e9g\u00e8rement diff\u00e9rent de leur rythme circadien inn\u00e9.<\/p>\n

Que sont les chronotypes ?<\/h2>\n

Au cours de leur vie, les \u00eatres humains adoptent progressivement des habitudes de sommeil et d’\u00e9veil, appel\u00e9es chronotypes. Les deux chronotypes les plus courants sont connus sous le nom familier de \u00ab\u00a0noctambule\u00a0\u00bb et \u00ab\u00a0d’alouette\u00a0\u00bb. Bien qu’il soit difficile de les d\u00e9finir<\/a>, les oiseaux de nuit ont tendance \u00e0 s’endormir beaucoup plus tard et \u00e0 se lever plus tard le matin, tandis que les alouettes du matin se couchent t\u00f4t et se l\u00e8vent t\u00f4t. La recherche en chronobiologie<\/a> a r\u00e9v\u00e9l\u00e9 qu’il existe de nombreuses diff\u00e9rences entre les oiseaux de nuit et les alouettes du matin, m\u00eame au-del\u00e0 de leur pr\u00e9f\u00e9rence pour la sieste.<\/p>\n

Chronotypes et intelligence<\/h2>\n

\"Chronotypes<\/a>L’une des principales conclusions d’une \u00e9tude r\u00e9cente<\/a> est que les personnes les plus intelligentes ont tendance \u00e0 \u00eatre des oiseaux de nuit. En effet, les personnes ayant un QI \u00e9lev\u00e9 ont tendance \u00e0 se coucher 50 minutes apr\u00e8s leurs pairs moins dou\u00e9s intellectuellement. Ces personnes intelligentes se l\u00e8vent \u00e9galement plus tard.<\/p>\n

En outre, il existe des diff\u00e9rences de personnalit\u00e9 importantes entre les alouettes du matin et les oiseaux de nuit. Bien que les noctambules aient tendance \u00e0 \u00eatre plus intelligents<\/a>, les l\u00e8ve-t\u00f4t, ou alouettes du matin, ont tendance \u00e0 mieux r\u00e9ussir \u00e0 l’\u00e9cole. Toutefois, les personnes du soir r\u00e9ussissent mieux dans leur carri\u00e8re et gagnent en moyenne plus d’argent. Les personnes du soir sont \u00e9galement plus susceptibles d’\u00eatre extraverties et de penser de mani\u00e8re cr\u00e9ative que les personnes du matin, qui sont g\u00e9n\u00e9ralement des penseurs lin\u00e9aires et relativement introvertis.<\/p>\n

Chronotypes et sant\u00e9<\/h2>\n

Le fait d’\u00eatre du soir n’est pas enti\u00e8rement b\u00e9n\u00e9fique. D’autres \u00e9tudes<\/a> ont \u00e9tabli un lien entre le chronotype nocturne et les comportements \u00e0 risque, voire le tabagisme. En outre, les travailleurs post\u00e9s<\/a> pr\u00e9sentent un taux plus \u00e9lev\u00e9 de nombreuses maladies chroniques, ce qui pourrait \u00eatre li\u00e9 aux horaires tardifs. Les deux chronotypes pr\u00e9sentent probablement des avantages et des inconv\u00e9nients.<\/p>\n

Qu’est-ce qui est arriv\u00e9 en premier ? La chouette ou l’\u0153uf ?<\/h2>\n

Ces recherches soul\u00e8vent d’importantes questions sur le rythme circadien. Les personnes intelligentes et extraverties sont-elles plus susceptibles de choisir une heure de coucher tardive ? Ou bien l’heure tardive du coucher provoque-t-elle des changements de personnalit\u00e9 qui conduisent \u00e0 des scores de QI plus \u00e9lev\u00e9s et \u00e0 plus de succ\u00e8s ? Ces questions seront probablement examin\u00e9es dans de futures \u00e9tudes.<\/p>\n

Ces \u00e9tudes fournissent des informations utiles sur les liens entre le rythme circadien et d’autres caract\u00e9ristiques. Toutefois, il s’agit de grandes g\u00e9n\u00e9ralit\u00e9s. Ces donn\u00e9es ne signifient pas qu’une personne du matin est moins intelligente qu’une personne du soir prise au hasard, mais plut\u00f4t qu’il existe des liens int\u00e9ressants entre la personnalit\u00e9 et la routine quotidienne pr\u00e9f\u00e9r\u00e9e. Si vous souhaitez conna\u00eetre votre propre chronotype, r\u00e9pondez \u00e0 ce questionnaire d\u00e9taill\u00e9 du WeP et apprenez-en plus sur votre rythme circadien : Chronotype Study<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

L’oiseau qui se l\u00e8ve t\u00f4t peut attraper le ver, mais une nouvelle \u00e9tude sur les chronotypes sugg\u00e8re que les noctambules sont les plus intelligents. Presque tous les animaux ont une sorte de rythme circadien, ou horloge biologique de 24 heures. Les centres nerveux du noyau suprachiasmatique du cerveau per\u00e7oivent la lumi\u00e8re, ce qui incite le […]<\/p>\n","protected":false},"author":11,"featured_media":23964,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[245,255,257],"tags":[],"class_list":{"0":"post-58290","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chronotype-fr","8":"category-sommeil","9":"category-travail-poste","10":"entry"},"acf":[],"yoast_head":"\nChronotypes et intelligence : La chouette contre l'alouette – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"The early bird may catch the worm, but a new study on 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