{"id":58284,"date":"2015-10-23T19:28:17","date_gmt":"2015-10-23T19:28:17","guid":{"rendered":"https:\/\/www.chronobiology.com\/new-analysis-suggests-menopause-and-insomnia-go-hand-in-hand\/"},"modified":"2024-07-18T14:44:25","modified_gmt":"2024-07-18T21:44:25","slug":"une-nouvelle-analyse-sugg-re-que-la-m-nopause-et-l-insomnie-vont-de-pair","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/une-nouvelle-analyse-sugg-re-que-la-m-nopause-et-l-insomnie-vont-de-pair\/","title":{"rendered":"Une nouvelle analyse sugg\u00e8re que la m\u00e9nopause et l’insomnie vont de pair"},"content":{"rendered":"
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La m\u00e9nopause affecte tous les syst\u00e8mes du corps d’une femme. Une analyse r\u00e9cente sugg\u00e8re que le sommeil est un domaine dans lequel les femmes \u00e2g\u00e9es sont susceptibles de souffrir.<\/p>\n

Les femmes sont disproportionnellement sujettes aux troubles du sommeil<\/a>, un myst\u00e8re qui a \u00e9t\u00e9 explor\u00e9 par les chercheurs mais jamais enti\u00e8rement r\u00e9solu. De nombreuses causes ont \u00e9t\u00e9 avanc\u00e9es pour expliquer ce manque de qualit\u00e9 du sommeil, des hormones f\u00e9minines au stress de la vie moderne. De nouvelles recherches en chronobiologie<\/a> ont r\u00e9v\u00e9l\u00e9 que les femmes m\u00e9nopaus\u00e9es sont particuli\u00e8rement susceptibles de souffrir d’insomnie, plus d’un tiers d’entre elles d\u00e9clarant souffrir d’insomnie<\/a>.<\/p>\n

Les effets de l’insomnie<\/h2>\n

L’insomnie est plus qu’un trouble nocturne ; les effets des nuits sans sommeil peuvent laisser les gens \u00e9puis\u00e9s, plus susceptibles d’\u00eatre victimes d’accidents mortels et m\u00eame leur donner un risque plus \u00e9lev\u00e9 de d\u00e9velopper des maladies chroniques. Un manque de sommeil de qualit\u00e9 peut affecter presque tous les aspects de la vie et de la sant\u00e9. Mais pourquoi les femmes – et les femmes p\u00e9rim\u00e9nopaus\u00e9es en particulier – sont-elles si disproportionnellement sujettes aux nuits blanches ?<\/p>\n

Le rythme circadien de la m\u00e9nopause<\/h2>\n

Les effets secondaires de la m\u00e9nopause suivent un rythme circadien<\/a>. Les femmes sont plus susceptibles d’avoir des bouff\u00e9es de chaleur, ou des sensations d’inconfort et m\u00eame de chaleur insupportable, le soir. C’est le moment o\u00f9 la temp\u00e9rature centrale du corps est la plus \u00e9lev\u00e9e, et le moment o\u00f9 ce sympt\u00f4me appara\u00eet est donc logique d’un point de vue intuitif.<\/p>\n

En outre, les femmes m\u00e9nopaus\u00e9es constateront que nombre de leurs sympt\u00f4mes suivent un rythme circadien<\/a>. Cela est probablement d\u00fb aux effets du rythme circadien sur la production d’\u0153strog\u00e8nes<\/a>. Comme pour de nombreuses hormones, la production d’\u0153strog\u00e8nes suit un cycle de 24 heures en plus du cycle mensuel. \u00c9tant donn\u00e9 que de nombreux effets secondaires de la m\u00e9nopause sont li\u00e9s \u00e0 la diminution des hormones reproductives f\u00e9minines, ces sympt\u00f4mes peuvent s’\u00e9carter d’un programme quotidien pr\u00e9visible.<\/p>\n

Changements hormonaux et sommeil<\/h2>\n

\"Menopause,<\/a>Cependant, le lien entre le rythme circadien et la m\u00e9nopause va dans les deux sens. Une p\u00e9nurie d’hormones f\u00e9minines affecte le rythme circadien, comme le sugg\u00e8rent des donn\u00e9es r\u00e9centes sur l’insomnie. La temp\u00e9rature est un \u00e9l\u00e9ment essentiel du rythme circadien ; nos temp\u00e9ratures corporelles sont \u00e9lev\u00e9es le soir et baissent la nuit. Lorsque les femmes ne parviennent pas \u00e0 se rafra\u00eechir \u00e0 temps pour aller au lit, elles peuvent se trouver dans l’incapacit\u00e9 de s’endormir ou de rester endormies. Les chercheurs pensent que les \u0153strog\u00e8nes peuvent \u00eatre impliqu\u00e9s dans la d\u00e9tection de la temp\u00e9rature dans l’hypothalamus<\/a>, ce qui complique encore ce probl\u00e8me complexe.<\/p>\n

En outre, la progest\u00e9rone, une hormone f\u00e9minine qui semble avoir un r\u00f4le \u00e0 jouer dans le sommeil, tombe \u00e0 de faibles niveaux pendant et apr\u00e8s la m\u00e9nopause<\/a>. Des recherches ont montr\u00e9 que les femmes ne dorment pas aussi bien pendant les p\u00e9riodes de leur cycle mensuel o\u00f9 la progest\u00e9rone est faible, comme pendant les menstruations. \u00c9tant donn\u00e9 que les niveaux de progest\u00e9rone diminuent de fa\u00e7on permanente et constante pendant la m\u00e9nopause, un manque de progest\u00e9rone peut \u00eatre un facteur causal important de l’insomnie m\u00e9nopausique.<\/p>\n

\u00c9tant donn\u00e9 que toutes les femmes conna\u00eetront la m\u00e9nopause, il est important que les professionnels de la sant\u00e9 comprennent ce processus naturel. De nouvelles informations peuvent conduire \u00e0 de nouveaux traitements qui rendent le changement de vie plus confortable et plus agr\u00e9able pour les femmes m\u00e9nopaus\u00e9es. En outre, il existe un potentiel de chronoth\u00e9rapie si et quand les liens de causalit\u00e9 sont fermement identifi\u00e9s. En attendant, les chercheurs recommandent aux femmes souffrant d’insomnie de suivre les recommandations habituelles pour ce trouble, notamment une faible luminosit\u00e9 le soir et une suppl\u00e9mentation en m\u00e9latonine <\/a>si n\u00e9cessaire.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

La m\u00e9nopause affecte tous les syst\u00e8mes du corps d’une femme. Une analyse r\u00e9cente sugg\u00e8re que le sommeil est un domaine dans lequel les femmes \u00e2g\u00e9es sont susceptibles de souffrir. Les femmes sont disproportionnellement sujettes aux troubles du sommeil, un myst\u00e8re qui a \u00e9t\u00e9 explor\u00e9 par les chercheurs mais jamais enti\u00e8rement r\u00e9solu. De nombreuses causes ont […]<\/p>\n","protected":false},"author":11,"featured_media":23960,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[256,258,255],"tags":[],"class_list":{"0":"post-58284","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-melatonine","8":"category-sante-de-la-femme","9":"category-sommeil","10":"entry"},"acf":[],"yoast_head":"\nUne nouvelle analyse sugg\u00e8re que la m\u00e9nopause et l'insomnie vont de pair – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Menopause affects every system in a woman\u2019s body. 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