{"id":58276,"date":"2015-10-07T16:07:16","date_gmt":"2015-10-07T16:07:16","guid":{"rendered":"https:\/\/www.chronobiology.com\/american-all-day-eating-contributes-to-expanding-waistlines\/"},"modified":"2024-07-18T14:44:15","modified_gmt":"2024-07-18T21:44:15","slug":"les-am-ricains-qui-mangent-toute-la-journ-e-contribuent-l-largissement-du-tour-de-taille","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/les-am-ricains-qui-mangent-toute-la-journ-e-contribuent-l-largissement-du-tour-de-taille\/","title":{"rendered":"Les Am\u00e9ricains qui mangent toute la journ\u00e9e contribuent \u00e0 l’\u00e9largissement du tour de taille"},"content":{"rendered":"
\n

L’ob\u00e9sit\u00e9 est un probl\u00e8me majeur aux \u00c9tats-Unis, plus d’un tiers des adultes<\/a> souffrant de ce trouble de la sant\u00e9 et des maladies qui lui sont associ\u00e9es. Alors que les chercheurs tentent depuis des ann\u00e9es de comprendre l’ob\u00e9sit\u00e9, les traitements efficaces restent difficiles \u00e0 trouver. Cependant, une nouvelle \u00e9tude de chronobiologie<\/a> sugg\u00e8re que les personnes ob\u00e8ses peuvent perdre du poids en changeant les heures auxquelles elles mangent, m\u00eame si elles ne modifient pas leur r\u00e9gime alimentaire.<\/p>\n

Heures de je\u00fbne et poids<\/h2>\n

Les chercheurs en m\u00e9decine moderne recommandent aux gens de prendre de petits repas \u00e0 intervalles r\u00e9guliers afin de maintenir leur glyc\u00e9mie \u00e0 un niveau constant et leur m\u00e9tabolisme \u00e0 un niveau \u00e9lev\u00e9. Toutefois, une nouvelle \u00e9tude sugg\u00e8re que cette approche pourrait en fait contribuer \u00e0 l’ob\u00e9sit\u00e9 aux \u00c9tats-Unis. Les chercheurs en biologie circadienne sugg\u00e8rent que des p\u00e9riodes de je\u00fbne plus longues pourraient \u00eatre plus b\u00e9n\u00e9fiques pour le m\u00e9tabolisme humain et la sant\u00e9 en g\u00e9n\u00e9ral.<\/p>\n

Des souris qui je\u00fbnent et qui broutent<\/h2>\n

Les chercheurs de cette \u00e9tude<\/a>, r\u00e9cemment publi\u00e9e dans la revue Cell Metabolism<\/em>, ont remarqu\u00e9 que les souris de laboratoire qui broutaient tout au long de la journ\u00e9e \u00e9taient plus susceptibles d’\u00eatre en surpoids et de souffrir de divers probl\u00e8mes de sant\u00e9, ind\u00e9pendamment de ce qu’elles mangeaient ou de la quantit\u00e9 qu’elles ing\u00e9raient. En outre, le fait d’avoir des heures de repas r\u00e9guli\u00e8res et peu variables est \u00e9galement un facteur important pour la sant\u00e9 et le poids.<\/p>\n

Les souris les plus saines ont mang\u00e9 la m\u00eame chose que les autres groupes, mais elles n’ont re\u00e7u de la nourriture qu’\u00e0 des heures fixes sur une p\u00e9riode de huit heures par jour. Le reste du temps, les souris n’\u00e9taient pas autoris\u00e9es \u00e0 manger.<\/p>\n

Ces souris consommaient la m\u00eame quantit\u00e9 de calories et de graisses, mais leur poids est rapidement revenu \u00e0 un niveau sain et elles \u00e9taient moins susceptibles de d\u00e9velopper des maladies li\u00e9es au poids, telles que le diab\u00e8te de type 2. S’il s’agit d’une nouvelle \u00e9tonnante pour les souris, qu’est-ce que cela signifie pour les humains ?<\/p>\n

Les habitudes alimentaires des Am\u00e9ricains et l’ob\u00e9sit\u00e9<\/h2>\n

\"eating<\/a>Aux \u00c9tats-Unis, de nombreux experts en di\u00e9t\u00e9tique recommandent de manger plus souvent, et les Am\u00e9ricains s’y plient volontiers. En fait, le conseil le plus courant est de manger toutes les trois heures<\/a> pour conserver un niveau d’\u00e9nergie et un m\u00e9tabolisme \u00e9lev\u00e9s. Bien que ce conseil soit intuitivement logique pour les experts, aucune \u00e9tude ne sugg\u00e8re que cette pratique conduise \u00e0 une perte de poids. En fait, les Am\u00e9ricains ont continu\u00e9 \u00e0 prendre du poids tout aussi rapidement apr\u00e8s la publication de ce conseil populaire.<\/p>\n

Cette nouvelle \u00e9tude<\/a> offre de l’espoir aux personnes qui ont continu\u00e9 \u00e0 prendre du poids en suivant les conseils des r\u00e9gimes conventionnels. Cependant, beaucoup se demandent pourquoi le fait de manger \u00e0 des heures diff\u00e9rentes ferait perdre du poids. Des chercheurs en chronobiologie et en biologie cellulaire pensent avoir la r\u00e9ponse. En examinant les prot\u00e9ines cellulaires des souris des deux groupes, ils ont constat\u00e9 que les souris qui ne mangeaient que pendant les huit heures de la journ\u00e9e pr\u00e9sentaient davantage de marqueurs d’un m\u00e9tabolisme normal et sain que celles qui pouvaient manger \u00e0 n’importe quel moment. Pour une raison quelconque, le fait de je\u00fbner 16 heures par jour, tous les jours, a un effet protecteur sur le m\u00e9tabolisme cellulaire.<\/p>\n

Le d\u00e9calage horaire m\u00e9tabolique<\/h2>\n

\"All<\/a>Bien que ces nouvelles recherches semblent contre-intuitives, elles confirment les conclusions de quelques autres \u00e9tudes r\u00e9centes. Une autre \u00e9tude r\u00e9cente<\/a> a montr\u00e9 que les personnes qui mangent t\u00f4t le matin et tard le soir peuvent d\u00e9velopper une sorte de \u00ab\u00a0d\u00e9calage horaire m\u00e9tabolique\u00a0\u00bb qui a des effets n\u00e9fastes sur leur rythme circadien et leur m\u00e9tabolisme<\/a>. Manger \u00e0 des heures irr\u00e9guli\u00e8res ou m\u00eame changer occasionnellement d’heure de repas peut perturber l’organisme et provoquer toute une s\u00e9rie de probl\u00e8mes de sant\u00e9 allant de l’ob\u00e9sit\u00e9 \u00e0 l’insomnie.<\/p>\n

Dans une \u00e9tude, on a demand\u00e9 \u00e0 un groupe de personnes en surpoids de photographier tout ce qu’elles mangeaient \u00e0 l’aide d’une application sp\u00e9ciale. L’application recueillait \u00e9galement des m\u00e9tadonn\u00e9es telles que l’heure et le lieu. Les participants \u00e0 qui l’on a rappel\u00e9 de ne manger qu’au cours des huit heures de la journ\u00e9e ont perdu du poids et ont d\u00e9clar\u00e9 mieux dormir, ce qui confirme l’id\u00e9e qu’un je\u00fbne quotidien prolong\u00e9 est b\u00e9n\u00e9fique pour le m\u00e9tabolisme et le rythme circadien.<\/p>\n

Ce mode d’alimentation pourrait-il vous convenir ? Les chercheurs en biologie circadienne \u00e0 l’origine de cette \u00e9tude ont lanc\u00e9 une application appel\u00e9e MyCircadianClock \u00e0 l’intention des personnes qui souhaitent essayer ce type de mode d’alimentation. Manger en fonction de son rythme circadien<\/a> peut offrir un espoir aux personnes qui luttent pour perdre du poids et am\u00e9liorer leur sant\u00e9.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

L’ob\u00e9sit\u00e9 est un probl\u00e8me majeur aux \u00c9tats-Unis, plus d’un tiers des adultes souffrant de ce trouble de la sant\u00e9 et des maladies qui lui sont associ\u00e9es. Alors que les chercheurs tentent depuis des ann\u00e9es de comprendre l’ob\u00e9sit\u00e9, les traitements efficaces restent difficiles \u00e0 trouver. Cependant, une nouvelle \u00e9tude de chronobiologie sugg\u00e8re que les personnes ob\u00e8ses […]<\/p>\n","protected":false},"author":11,"featured_media":23896,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[244,246,253,242,255],"tags":[],"class_list":{"0":"post-58276","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chronoregime","8":"category-energie-fr","9":"category-metabolisme","10":"category-sante-des-cellules","11":"category-sommeil","12":"entry"},"acf":[],"yoast_head":"\nLes Am\u00e9ricains qui mangent toute la journ\u00e9e contribuent \u00e0 l'\u00e9largissement du tour de taille – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Obesity is a major issue in the United States, with more than one-third of adults suffering from this health disorder and its associated diseases. 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