{"id":58270,"date":"2015-09-25T19:18:19","date_gmt":"2015-09-25T19:18:19","guid":{"rendered":"https:\/\/www.chronobiology.com\/control-of-emotions-and-insomnia-a-link\/"},"modified":"2024-07-18T14:44:08","modified_gmt":"2024-07-18T21:44:08","slug":"contr-le-des-motions-et-insomnie-un-lien","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/contr-le-des-motions-et-insomnie-un-lien\/","title":{"rendered":"Contr\u00f4le des \u00e9motions et insomnie : Un lien ?"},"content":{"rendered":"

Alors que de plus en plus de scientifiques se tournent vers la chronobiologie<\/a> pour expliquer les myst\u00e8res du corps humain, on d\u00e9couvre de plus en plus de liens entre les troubles du sommeil et les troubles de la sant\u00e9.<\/p>\n

Cependant, le sommeil n’est peut-\u00eatre pas seulement important pour la sant\u00e9 physique, mais aussi pour la sant\u00e9 \u00e9motionnelle. Une nouvelle \u00e9tude a \u00e9tabli un lien solide entre le manque de contr\u00f4le \u00e9motionnel et l’insomnie.<\/p>\n

Contr\u00f4le \u00e9motionnel et insomnie<\/h2>\n

\"Control<\/a>Dans cette \u00e9tude<\/a>, publi\u00e9e dans une revue de la British Psychological Society, les participants ont \u00e9t\u00e9 interrog\u00e9s sur leur contr\u00f4le \u00e9motionnel et leurs habitudes de sommeil. Le contr\u00f4le \u00e9motionnel a \u00e9t\u00e9 d\u00e9fini par divers facteurs, notamment la conscience \u00e9motionnelle des autres et la capacit\u00e9 \u00e0 contr\u00f4ler les impulsions.<\/p>\n

Dans un premier temps, les chercheurs n’ont pas trouv\u00e9 de lien entre le contr\u00f4le \u00e9motionnel et le sommeil. Cependant, un lien est apparu clairement au fil du temps. Lorsqu’elles ont \u00e9t\u00e9 r\u00e9interrog\u00e9es des mois et des ann\u00e9es plus tard, les personnes ayant fait \u00e9tat d’un manque de contr\u00f4le \u00e9motionnel \u00e9taient plus susceptibles de souffrir d’insomnie ou de r\u00e9cidive d’insomnie que les personnes ayant un niveau \u00e9lev\u00e9 de contr\u00f4le \u00e9motionnel.<\/p>\n

Les personnes ayant souffert d’une perte de contr\u00f4le \u00e9motionnel pendant la dur\u00e9e de l’\u00e9tude \u00e9taient \u00e9galement plus susceptibles de souffrir d’insomnie r\u00e9currente et persistante. Au total, les personnes ayant un faible contr\u00f4le \u00e9motionnel ont 11 % de risques suppl\u00e9mentaires de ne pas dormir suffisamment.<\/p>\n

\u00c9motions et insomnie : <\/strong>La poule ou l’\u0153uf ?<\/h2>\n

Bien que cette recherche ait d\u00e9montr\u00e9 un lien entre le contr\u00f4le \u00e9motionnel et le rythme circadien<\/a>, d’autres recherches seront n\u00e9cessaires pour d\u00e9terminer si l’un de ces facteurs est \u00e0 l’origine de l’autre. Ils pourraient m\u00eame \u00eatre li\u00e9s par un troisi\u00e8me facteur, actuellement inconnu.<\/p>\n

On a constat\u00e9 que l’insomnie et la d\u00e9tresse \u00e9motionnelle sont toutes deux caus\u00e9es par l’hyperexcitation du syst\u00e8me nerveux central<\/a>. Or, les perturbations du rythme circadien peuvent affecter les \u00e9motions et vice-versa. La fa\u00e7on dont ces deux facteurs interagissent et s’aggravent l’un l’autre peut les rendre tr\u00e8s difficiles \u00e0 traiter.<\/p>\n

Sommeil et \u00e9motions<\/h2>\n

Ind\u00e9pendamment de la cause de la d\u00e9tresse \u00e9motionnelle, de nombreuses \u00e9tudes ont montr\u00e9 qu’un meilleur sommeil peut \u00eatre b\u00e9n\u00e9fique pour la sant\u00e9 psychologique. Le sommeil favorise l’humeur positive, raison pour laquelle de nombreux chercheurs en biologie circadienne l’appellent la \u00ab\u00a0th\u00e9rapie de la nuit<\/a>\u00a0\u00bb Nous traitons les \u00e9motions n\u00e9gatives pendant notre sommeil, un processus crucial qui fait d\u00e9faut aux personnes souffrant d’insomnie ou d’autres troubles du sommeil. Les personnes qui manquent de sommeil sont plus susceptibles de ressentir des \u00e9motions n\u00e9gatives intenses, ce qui peut contribuer \u00e0 un manque de contr\u00f4le \u00e9motionnel dans la vie quotidienne.<\/p>\n

Le d\u00e9fi de s’endormir quand on est anxieux<\/h2>\n

\"Control<\/a>Bien que le sommeil puisse aider \u00e0 g\u00e9rer les \u00e9motions n\u00e9gatives, ces derni\u00e8res emp\u00eachent souvent les gens de dormir suffisamment. Il existe quelques moyens d’\u00e9viter cette spirale descendante. Les experts recommandent de<\/a> stabiliser le rythme circadien en se couchant et en se r\u00e9veillant \u00e0 la m\u00eame heure tous les soirs, en \u00e9vitant les \u00e9crans et autres sources de lumi\u00e8re avant le coucher et en limitant les stimulants tels que la caf\u00e9ine<\/a>. En outre, la pratique de techniques de relaxation telles que le yoga et la m\u00e9ditation peut vous aider \u00e0 vous d\u00e9tendre suffisamment pour vous endormir.<\/p>\n

Bien que les chercheurs n’aient pas encore identifi\u00e9 la plupart des m\u00e9canismes biochimiques par lesquels le sommeil et les \u00e9motions interagissent, le lien est clair. Un sommeil de qualit\u00e9 est essentiel \u00e0 la sant\u00e9 \u00e9motionnelle, et trouver des moyens de g\u00e9rer ses \u00e9motions est essentiel \u00e0 un sommeil de qualit\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Alors que de plus en plus de scientifiques se tournent vers la chronobiologie pour expliquer les myst\u00e8res du corps humain, on d\u00e9couvre de plus en plus de liens entre les troubles du sommeil et les troubles de la sant\u00e9. Cependant, le sommeil n’est peut-\u00eatre pas seulement important pour la sant\u00e9 physique, mais aussi pour la […]<\/p>\n","protected":false},"author":11,"featured_media":23844,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[259,255],"tags":[],"class_list":{"0":"post-58270","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante-mentale","8":"category-sommeil","9":"entry"},"acf":[],"yoast_head":"\nContr\u00f4le des \u00e9motions et insomnie : Un lien ? – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Sleep may not just be important to your physical health, but important to your emotional health as well. 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