{"id":58264,"date":"2015-09-16T18:35:34","date_gmt":"2015-09-16T18:35:34","guid":{"rendered":"https:\/\/www.chronobiology.com\/back-to-the-basics-nature-sleeping-and-the-circadian-rhythm\/"},"modified":"2024-07-18T14:44:01","modified_gmt":"2024-07-18T21:44:01","slug":"retour-aux-sources-nature-sommeil-et-rythme-circadien","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/retour-aux-sources-nature-sommeil-et-rythme-circadien\/","title":{"rendered":"Retour aux sources : Nature, sommeil et rythme circadien"},"content":{"rendered":"
\n

Dormez-vous mieux apr\u00e8s une journ\u00e9e \u00e0 la plage ou une bonne randonn\u00e9e ? De nombreuses personnes ont remarqu\u00e9 qu’une journ\u00e9e pass\u00e9e au grand air les fait dormir sur l’oreiller, mais la plupart d’entre elles attribuent ce ph\u00e9nom\u00e8ne \u00e0 l’activit\u00e9 physique. Si le fait d’\u00eatre actif pendant la journ\u00e9e aide de nombreuses personnes \u00e0 mieux dormir, des recherches r\u00e9centes en chronobiologie<\/a> sugg\u00e8rent que le simple fait d’\u00eatre dans la nature peut avoir un effet positif sur le rythme circadien<\/a>.<\/p>\n

Comment la verdure peut-elle influencer votre rythme circadien ?<\/h2>\n

Le maintien d’un rythme circadien sain, y compris d’un nombre suffisant d’heures de sommeil, est un \u00e9l\u00e9ment important du maintien d’une bonne sant\u00e9 physiologique et \u00e9motionnelle<\/a>. Nos rythmes circadiens sont \u00e9troitement contr\u00f4l\u00e9s, faisant tic-tac en arri\u00e8re-plan et veillant \u00e0 ce que nous ayons les hormones n\u00e9cessaires pour les activit\u00e9s d’une journ\u00e9e de 24 heures. Ces horloges internes sont r\u00e9gl\u00e9es par des zeitgebers, c’est-\u00e0-dire des facteurs externes tels que la temp\u00e9rature et la luminosit\u00e9.<\/p>\n

Certains des facteurs qui influencent l’\u00e9veil et le sommeil sont apparemment sans rapport, comme l’apport alimentaire<\/a>. C’est pourquoi des chercheurs de l’universit\u00e9 de l’Illinois ont r\u00e9alis\u00e9 l’une des plus grandes \u00e9tudes chronobiologiques de l’histoire<\/a>, en comparant les facteurs li\u00e9s au sommeil et au mode de vie de plus d’un quart de million de personnes. L’un des facteurs de mode de vie examin\u00e9s \u00e9tait l’acc\u00e8s \u00e0 la verdure et \u00e0 la nature.<\/p>\n

Lien entre le sommeil et la nature<\/h2>\n

\"Nature,<\/a>Si de nombreuses personnes dorment bien, d’autres souffrent d’insomnie. Ce groupe de recherche n’a pas fait exception \u00e0 la r\u00e8gle : un nombre important de personnes ont d\u00e9clar\u00e9 avoir mal dormi pendant 21 \u00e0 29 jours au cours du mois \u00e9coul\u00e9. Ces personnes avaient toutes un point commun tr\u00e8s important : elles avaient peu ou pas d’acc\u00e8s \u00e0 des espaces verts et \u00e0 la nature.<\/p>\n

Les chercheurs pensent que le lien entre la nature et le sommeil ne se r\u00e9sume pas \u00e0 la couleur verte. Les personnes qui ont acc\u00e8s \u00e0 la nature sont plus susceptibles de faire de l’exercice r\u00e9guli\u00e8rement, ce qui a \u00e9t\u00e9 associ\u00e9 \u00e0 un meilleur sommeil. En outre, les personnes qui sortent dans la nature sont susceptibles d’\u00eatre expos\u00e9es \u00e0 une lumi\u00e8re naturelle saine, qui joue un r\u00f4le important dans le rythme circadien. Enfin, la lumi\u00e8re directe influe sur les niveaux de vitamine D, qui ont \u00e9t\u00e9 associ\u00e9s \u00e0 la synth\u00e8se de nombreuses hormones impliqu\u00e9es dans le rythme circadien.<\/p>\n

Qui est concern\u00e9 ?<\/h2>\n

Si la plupart des gens dormiront mieux s’ils sortent plus souvent, certains groupes semblent particuli\u00e8rement touch\u00e9s<\/a>. Tout d’abord, les hommes sont plus susceptibles que les femmes d’\u00e9tablir un lien entre l’insomnie et le manque d’acc\u00e8s \u00e0 l’ext\u00e9rieur. Deuxi\u00e8mement, les personnes \u00e2g\u00e9es peuvent voir leur sommeil particuli\u00e8rement affect\u00e9 lorsqu’elles ne peuvent pas passer du temps \u00e0 l’ext\u00e9rieur. Ce ph\u00e9nom\u00e8ne est particuli\u00e8rement d\u00e9vastateur pour les personnes \u00e2g\u00e9es, car elles n’ont souvent pas la sant\u00e9 n\u00e9cessaire pour faire de l’exercice en plein air et peuvent m\u00eame \u00eatre physiquement incapables de le faire parce qu’elles sont confin\u00e9es \u00e0 l’h\u00f4pital ou dans un centre de soins de longue dur\u00e9e.<\/p>\n

Si vous esp\u00e9rez passer une meilleure nuit de sommeil, sortir et profiter de l’air frais pourrait \u00eatre la solution id\u00e9ale. On a constat\u00e9 que le fait de passer du temps \u00e0 l’ext\u00e9rieur tous les jours permettait de pr\u00e9venir<\/a> diverses maladies, certaines li\u00e9es au rythme circadien et d’autres non. Il existe de nombreuses bonnes raisons de profiter de la nature et pratiquement aucune bonne raison de ne pas le faire.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Dormez-vous mieux apr\u00e8s une journ\u00e9e \u00e0 la plage ou une bonne randonn\u00e9e ? De nombreuses personnes ont remarqu\u00e9 qu’une journ\u00e9e pass\u00e9e au grand air les fait dormir sur l’oreiller, mais la plupart d’entre elles attribuent ce ph\u00e9nom\u00e8ne \u00e0 l’activit\u00e9 physique. Si le fait d’\u00eatre actif pendant la journ\u00e9e aide de nombreuses personnes \u00e0 mieux dormir, […]<\/p>\n","protected":false},"author":11,"featured_media":23820,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[246,174,255],"tags":[],"class_list":{"0":"post-58264","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-energie-fr","8":"category-le-rythme-circadien","9":"category-sommeil","10":"entry"},"acf":[],"yoast_head":"\nRetour aux sources : Nature, sommeil et rythme circadien – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"While being active during the day will help many people to 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