{"id":58262,"date":"2015-09-11T18:39:39","date_gmt":"2015-09-11T18:39:39","guid":{"rendered":"https:\/\/www.chronobiology.com\/napping-beneficial-or-harmful\/"},"modified":"2024-07-18T14:43:59","modified_gmt":"2024-07-18T21:43:59","slug":"la-sieste-b-n-fique-ou-n-faste","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/la-sieste-b-n-fique-ou-n-faste\/","title":{"rendered":"La sieste : B\u00e9n\u00e9fique ou n\u00e9faste ?"},"content":{"rendered":"
\n

Dans le monde occidental, la sieste est le plus souvent associ\u00e9e aux enfants. Dans certaines cultures, il est normal que les adultes fassent une sieste en milieu de journ\u00e9e, mais la plupart d’entre nous essayons de nous reposer la nuit. Cependant, l’envie de dormir en d\u00e9but d’apr\u00e8s-midi est programm\u00e9e en nous et parfois tr\u00e8s tentante. Les siestes sont-elles bonnes pour nous ? Faut-il c\u00e9der \u00e0 l’envie d’une sieste rapide ? La science qui sous-tend ces questions apporte des r\u00e9ponses mitig\u00e9es.<\/p>\n

N\u00e9 pour faire la sieste ?<\/h2>\n

\"Napping:<\/a>Le rythme circadien<\/a> contr\u00f4le notre \u00e9tat de veille et de sommeil. Lorsque nous sommes cens\u00e9s \u00eatre \u00e9veill\u00e9s, un corps humain sain produit des hormones telles que le cortisol, qui nous aident \u00e0 \u00eatre plus alertes. De m\u00eame, la nuit, la m\u00e9latonine<\/a> et d’autres hormones favorisant un sommeil r\u00e9parateur augmentent.<\/p>\n

Les chercheurs en biologie circadienne ont identifi\u00e9 une base hormonale pour la baisse de r\u00e9gime courante en milieu d’apr\u00e8s-midi<\/a>. Plusieurs facteurs indiquent que nous sommes pr\u00eats \u00e0 faire une sieste en milieu d’apr\u00e8s-midi. Nos ondes c\u00e9r\u00e9brales se rapprochent de celles qui pr\u00e9c\u00e8dent le sommeil et les neurotransmetteurs se d\u00e9placent pour favoriser la somnolence plut\u00f4t que l’\u00e9veil.<\/p>\n

Une \u00e9tude r\u00e9cente en chronobiologie<\/a> a montr\u00e9 que, lorsqu’ils sont livr\u00e9s \u00e0 eux-m\u00eames, sans rep\u00e8res ext\u00e9rieurs, les gens ont tendance \u00e0 dormir pendant une courte p\u00e9riode l’apr\u00e8s-midi, en plus des p\u00e9riodes plus longues de la nuit. La sieste a sa place dans les habitudes naturelles de l’homme, m\u00eame si la vie moderne ne le permet pas toujours.<\/p>\n

Les avantages de la sieste<\/h2>\n

Faire la sieste est certes naturel, mais est-ce bon pour la sant\u00e9 ? Les recherches sur la biologie circadienne sugg\u00e8rent que la sieste peut avoir des effets b\u00e9n\u00e9fiques sur la sant\u00e9. Les personnes qui font la sieste ont tendance \u00e0 avoir une tension art\u00e9rielle plus basse et ont moins besoin de m\u00e9dicaments antihypertenseurs<\/a>. En outre, les gens ont souvent une meilleure m\u00e9moire<\/a> et sont plus alertes<\/a> apr\u00e8s une sieste, ce qui les rend plus productifs et moins sujets aux accidents.<\/p>\n

La sieste peut-elle avoir des inconv\u00e9nients ?<\/h2>\n

\"Napping:<\/a>Si les chercheurs et autres professionnels de la sant\u00e9 ont identifi\u00e9 des avantages biologiques \u00e9vidents \u00e0 la sieste, certaines personnes peuvent \u00e9galement en subir les inconv\u00e9nients<\/a>. Par exemple, les personnes qui ont des difficult\u00e9s \u00e0 dormir la nuit peuvent voir leur insomnie s’aggraver si elles font une sieste pendant la journ\u00e9e. En outre, m\u00eame les bons dormeurs dormiront un peu moins la nuit<\/a> s’ils dorment aussi pendant la journ\u00e9e.<\/p>\n

Certaines personnes sont plus sujettes \u00e0 l’inertie du sommeil, c’est-\u00e0-dire qu’elles se sentent groggy apr\u00e8s le r\u00e9veil. Ces personnes peuvent trouver qu’une sieste les rend plus fatigu\u00e9es.<\/p>\n

Enfin, certains troubles m\u00e9dicaux peuvent entra\u00eener un besoin de dormir davantage pendant la journ\u00e9e. Si votre besoin de faire une sieste est soudain, vous devriez en parler \u00e0 votre m\u00e9decin avant de vous laisser aller.<\/p>\n

Faire la sieste comme un pro<\/h2>\n

Si vous d\u00e9cidez qu’une sieste quotidienne est une bonne d\u00e9cision pour votre corps et votre mode de vie, il y a quelques fa\u00e7ons d’en tirer le meilleur<\/a> parti. Tout d’abord, pr\u00e9voyez de ne faire qu’une courte sieste. Une sieste de plus de 10 \u00e0 30 minutes vous rendra plus susceptible de souffrir d’inertie du sommeil par la suite. Il est \u00e9galement prudent de programmer vos siestes avec soin. La plupart des gens sont naturellement somnolents vers le milieu de l’apr\u00e8s-midi, ce qui en fait un moment id\u00e9al pour profiter des bienfaits de la sieste sans nuire \u00e0 la productivit\u00e9.<\/p>\n

Si vous devez faire une sieste, faites en sorte qu’elle en vaille la peine. Trouvez un endroit calme o\u00f9 vous pourrez vous allonger confortablement et vous reposer. Accordez-vous quelques minutes pour vous r\u00e9veiller et vous adapter avant de reprendre vos activit\u00e9s quotidiennes.<\/p>\n

La sieste pr\u00e9sente des avantages et des inconv\u00e9nients, mais elle semble \u00eatre une habitude saine dans l’ensemble. Si vous ressentez le besoin de dormir un peu apr\u00e8s le d\u00e9jeuner et que votre emploi du temps vous le permet, vous pouvez tr\u00e8s probablement profiter d’une sieste sans effets n\u00e9gatifs.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Dans le monde occidental, la sieste est le plus souvent associ\u00e9e aux enfants. Dans certaines cultures, il est normal que les adultes fassent une sieste en milieu de journ\u00e9e, mais la plupart d’entre nous essayons de nous reposer la nuit. Cependant, l’envie de dormir en d\u00e9but d’apr\u00e8s-midi est programm\u00e9e en nous et parfois tr\u00e8s tentante. […]<\/p>\n","protected":false},"author":11,"featured_media":23808,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[246,256,255],"tags":[],"class_list":{"0":"post-58262","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-energie-fr","8":"category-melatonine","9":"category-sommeil","10":"entry"},"acf":[],"yoast_head":"\nLa sieste : B\u00e9n\u00e9fique ou n\u00e9faste ? – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"In the Western world, napping is most often associated with children. 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