{"id":58242,"date":"2015-08-05T21:05:56","date_gmt":"2015-08-05T21:05:56","guid":{"rendered":"https:\/\/www.chronobiology.com\/the-unknown-dangers-of-the-snooze-button\/"},"modified":"2024-07-18T14:43:36","modified_gmt":"2024-07-18T21:43:36","slug":"les-dangers-inconnus-du-bouton-snooze","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/","title":{"rendered":"Les dangers inconnus du bouton Snooze"},"content":{"rendered":"

Depuis l’invention du bouton \u00ab\u00a0snooze\u00a0\u00bb en 1956, des millions de personnes ont opt\u00e9 de nombreux matins pour quelques minutes de sommeil suppl\u00e9mentaires. Cependant, les chercheurs en chronobiologie<\/a> mettent en garde contre le fait que ce sommeil suppl\u00e9mentaire pourrait \u00eatre un v\u00e9ritable danger pour la sant\u00e9 plut\u00f4t que la b\u00e9n\u00e9diction qu’il semble \u00eatre.<\/p>\n

Le syst\u00e8me endocrinien et le cycle du sommeil<\/h2>\n

L’\u00eatre humain est fait pour se r\u00e9veiller lentement plut\u00f4t qu’\u00e0 l’appel d’une alarme. La nuit, nous passons par plusieurs cycles, alternant entre le sommeil non paradoxal et le sommeil paradoxal. Pendant le sommeil non paradoxal, le cerveau a des ondes plus lentes et effectue de nombreuses activit\u00e9s de maintenance. Pendant le sommeil paradoxal, le cerveau passe \u00e0 la vitesse sup\u00e9rieure, avec une augmentation des ondes c\u00e9r\u00e9brales et une production accrue d’hormones, dont le cortisol et la testost\u00e9rone<\/a>. \u00c0 l’approche de l’aube, les cycles de sommeil paradoxal deviennent de plus en plus longs. Lorsque les gens se r\u00e9veillent naturellement selon leur rythme circadien<\/a> inn\u00e9, la testost\u00e9rone et le cortisol sont tous deux \u00e9lev\u00e9s en raison de ces longues p\u00e9riodes de sommeil paradoxal, ce qui favorise l’\u00e9veil et la vigilance.<\/p>\n

Cortisol, testost\u00e9rone et sant\u00e9<\/h2>\n

\"The<\/a>Bien que le cortisol soit g\u00e9n\u00e9ralement consid\u00e9r\u00e9 comme une hormone du stress, il s’agit d’une substance biochimique tr\u00e8s importante en quantit\u00e9 mod\u00e9r\u00e9e<\/a>. Le cortisol r\u00e9duit l’inflammation dans tout l’organisme, pr\u00e9pare le syst\u00e8me immunitaire \u00e0 r\u00e9agir aux agents pathog\u00e8nes et favorise la production d’autres hormones telles que l’hormone de croissance humaine. En outre, le cortisol favorise un m\u00e9tabolisme sain et la vivacit\u00e9 d’esprit. Si le cortisol peut avoir des effets n\u00e9fastes dans les quantit\u00e9s \u00e9lev\u00e9es associ\u00e9es au stress chronique, il s’agit d’une hormone importante pour le fonctionnement quotidien dans des quantit\u00e9s normales.<\/p>\n

La testost\u00e9rone est \u00e9galement essentielle \u00e0 la sant\u00e9. Bien qu’elle soit g\u00e9n\u00e9ralement consid\u00e9r\u00e9e comme une hormone masculine, elle est importante pour les deux sexes<\/a>. La testost\u00e9rone soutient une structure hormonale saine ; les d\u00e9ficiences de cet androg\u00e8ne entra\u00eenent divers sympt\u00f4mes tels que la fatigue, la prise de poids et la baisse de la libido. La testost\u00e9rone est \u00e9galement importante pour la production d’autres hormones sexuelles, telles que les \u0153strog\u00e8nes.<\/p>\n

Il est clair que le cortisol et la testost\u00e9rone sont tous deux importants, mais quel est le rapport avec le bouton \u00ab\u00a0snooze\u00a0\u00bb ?<\/p>\n

Le bouton \u00ab\u00a0snooze\u00a0\u00bb et vos hormones<\/h2>\n

Lorsque le r\u00e9veil sonne, votre cerveau est probablement en phase de sommeil paradoxal, qui est la phase finale de chaque cycle de sommeil. Ce sommeil paradoxal est interrompu lorsque vous vous r\u00e9veillez pour \u00e9teindre l’alarme ou appuyer sur la touche \u00ab\u00a0snooze\u00a0\u00bb. Les personnes qui appuient sur la touche \u00ab\u00a0snooze\u00a0\u00bb et se rendorment commencent un nouveau cycle de sommeil<\/a>, en sommeil non paradoxal. Lorsqu’elles se r\u00e9veillent \u00e0 nouveau dans quelques minutes, elles peuvent souffrir d’un effet secondaire d\u00e9sagr\u00e9able li\u00e9 au fait d’\u00eatre r\u00e9veill\u00e9es au milieu d’un cycle de sommeil : l’inertie du sommeil<\/a>.<\/p>\n

Les niveaux de cortisol et de testost\u00e9rone chutent rapidement pendant le sommeil non paradoxal, pour revenir \u00e0 des niveaux moins optimaux au moment du r\u00e9veil. Cette inertie du sommeil chez les adeptes du \u00ab\u00a0snooze button\u00a0\u00bb peut entra\u00eener une baisse des fonctions mentales et m\u00eame un risque accru d’accident<\/a> pendant plusieurs heures apr\u00e8s le r\u00e9veil. En outre, les effets cumul\u00e9s de l’accueil du matin avec un faible taux de cortisol et de testost\u00e9rone, jour apr\u00e8s jour, contribuent \u00e0 l’ob\u00e9sit\u00e9, \u00e0 l’hypertension et \u00e0 toute une s\u00e9rie d’autres probl\u00e8mes de sant\u00e9.<\/p>\n

Une alternative au bouton \u00ab\u00a0Snooze<\/h2>\n

\"The<\/a>Il existe quelques alternatives \u00e0 l’utilisation du bouton \u00ab\u00a0snooze\u00a0\u00bb. Les gens s’en sortiront mieux s’ils r\u00e8glent leur r\u00e9veil \u00e0 une heure un peu plus tardive et sortent du lit d\u00e8s qu’il les r\u00e9veille. Cela leur permettra de passer plus de temps en sommeil paradoxal, avec les niveaux \u00e9lev\u00e9s de cortisol et de testost\u00e9rone que cela implique. Pour les personnes qui ont du mal \u00e0 se lever le matin et qui ont besoin d’un r\u00e9veil progressif, il existe plusieurs r\u00e9veils qui augmentent progressivement la lumi\u00e8re et le bruit<\/a>. Cela permet aux utilisateurs de se r\u00e9veiller progressivement sans passer du sommeil paradoxal au sommeil non paradoxal, \u00e0 un moment o\u00f9 le cortisol et la testost\u00e9rone sont le plus n\u00e9cessaires.<\/p>\n

Si la touche \u00ab\u00a0snooze\u00a0\u00bb peut nous donner l’impression de dormir un peu plus, elle peut en fait cr\u00e9er des probl\u00e8mes de sant\u00e9 et rendre encore plus difficile le fait de se lever et d’affronter la journ\u00e9e. Le choix de la sieste interf\u00e8re avec un rythme circadien sain, qui est n\u00e9cessaire \u00e0 une bonne sant\u00e9 et \u00e0 une fonction mentale optimale.<\/p>\n","protected":false},"excerpt":{"rendered":"

Depuis l’invention du bouton \u00ab\u00a0snooze\u00a0\u00bb en 1956, des millions de personnes ont opt\u00e9 de nombreux matins pour quelques minutes de sommeil suppl\u00e9mentaires. Cependant, les chercheurs en chronobiologie mettent en garde contre le fait que ce sommeil suppl\u00e9mentaire pourrait \u00eatre un v\u00e9ritable danger pour la sant\u00e9 plut\u00f4t que la b\u00e9n\u00e9diction qu’il semble \u00eatre. Le syst\u00e8me endocrinien […]<\/p>\n","protected":false},"author":15,"featured_media":23684,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[246,255],"tags":[],"class_list":{"0":"post-58242","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-energie-fr","8":"category-sommeil","9":"entry"},"acf":[],"yoast_head":"\nLes dangers inconnus du bouton Snooze – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Since the invention of the snooze button in 1956, millions of people have opted on many mornings for just a few more minutes of sleep. However, researchers of chronobiology warn that this extra sleep may be an actual health hazard rather than the blessing it seems.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Unknown Dangers of the Snooze Button\" \/>\n<meta property=\"og:description\" content=\"Since the invention of the snooze button in 1956, millions of people have opted on many mornings for just a few more minutes of sleep. However, researchers of chronobiology warn that this extra sleep may be an actual health hazard rather than the blessing it seems.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-05T21:05:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-18T21:43:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/07\/the-unknown-dangers-of-the-snooze-button.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edwin Urbina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"The Unknown Dangers of the Snooze Button\" \/>\n<meta name=\"twitter:description\" content=\"Since the invention of the snooze button in 1956, millions of people have opted on many mornings for just a few more minutes of sleep. However, researchers of chronobiology warn that this extra sleep may be an actual health hazard rather than the blessing it seems.\" \/>\n<meta name=\"twitter:creator\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edwin Urbina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/\"},\"author\":{\"name\":\"Edwin Urbina\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9\"},\"headline\":\"Les dangers inconnus du bouton Snooze\",\"datePublished\":\"2015-08-05T21:05:56+00:00\",\"dateModified\":\"2024-07-18T21:43:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/\"},\"wordCount\":854,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/07\/the-unknown-dangers-of-the-snooze-button.jpg\",\"articleSection\":[\"\u00c9nergie\",\"Sommeil\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/\",\"url\":\"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/\",\"name\":\"Les dangers inconnus du bouton Snooze – Chronobiology.com\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/07\/the-unknown-dangers-of-the-snooze-button.jpg\",\"datePublished\":\"2015-08-05T21:05:56+00:00\",\"dateModified\":\"2024-07-18T21:43:36+00:00\",\"description\":\"Since the invention of the snooze button in 1956, millions of people have opted on many mornings for just a few more minutes of sleep. However, researchers of chronobiology warn that this extra sleep may be an actual health hazard rather than the blessing it seems.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/#primaryimage\",\"url\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/07\/the-unknown-dangers-of-the-snooze-button.jpg\",\"contentUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/07\/the-unknown-dangers-of-the-snooze-button.jpg\",\"width\":1800,\"height\":679},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dev.chronobiology.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les dangers inconnus du bouton Snooze\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#website\",\"url\":\"https:\/\/dev.chronobiology.com\/fr\/\",\"name\":\"Chronobiology.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.chronobiology.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#organization\",\"name\":\"Chronobiology\",\"url\":\"https:\/\/dev.chronobiology.com\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"contentUrl\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"width\":375,\"height\":90,\"caption\":\"Chronobiology\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/chronobiology\",\"https:\/\/x.com\/chronobionews\",\"https:\/\/www.instagram.com\/chronobiology\/\",\"https:\/\/www.pinterest.com\/chronobiology\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9\",\"name\":\"Edwin Urbina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g\",\"caption\":\"Edwin Urbina\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Les dangers inconnus du bouton Snooze – Chronobiology.com","description":"Since the invention of the snooze button in 1956, millions of people have opted on many mornings for just a few more minutes of sleep. However, researchers of chronobiology warn that this extra sleep may be an actual health hazard rather than the blessing it seems.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/","og_locale":"fr_FR","og_type":"article","og_title":"The Unknown Dangers of the Snooze Button","og_description":"Since the invention of the snooze button in 1956, millions of people have opted on many mornings for just a few more minutes of sleep. However, researchers of chronobiology warn that this extra sleep may be an actual health hazard rather than the blessing it seems.","og_url":"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/","og_site_name":"Chronobiology.com","article_publisher":"https:\/\/www.facebook.com\/chronobiology","article_published_time":"2015-08-05T21:05:56+00:00","article_modified_time":"2024-07-18T21:43:36+00:00","og_image":[{"width":1800,"height":679,"url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/07\/the-unknown-dangers-of-the-snooze-button.jpg","type":"image\/jpeg"}],"author":"Edwin Urbina","twitter_card":"summary_large_image","twitter_title":"The Unknown Dangers of the Snooze Button","twitter_description":"Since the invention of the snooze button in 1956, millions of people have opted on many mornings for just a few more minutes of sleep. However, researchers of chronobiology warn that this extra sleep may be an actual health hazard rather than the blessing it seems.","twitter_creator":"@chronobionews","twitter_site":"@chronobionews","twitter_misc":{"\u00c9crit par":"Edwin Urbina","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/#article","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/"},"author":{"name":"Edwin Urbina","@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9"},"headline":"Les dangers inconnus du bouton Snooze","datePublished":"2015-08-05T21:05:56+00:00","dateModified":"2024-07-18T21:43:36+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/"},"wordCount":854,"commentCount":0,"publisher":{"@id":"https:\/\/dev.chronobiology.com\/fr\/#organization"},"image":{"@id":"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/07\/the-unknown-dangers-of-the-snooze-button.jpg","articleSection":["\u00c9nergie","Sommeil"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/","url":"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/","name":"Les dangers inconnus du bouton Snooze – Chronobiology.com","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/#primaryimage"},"image":{"@id":"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/07\/the-unknown-dangers-of-the-snooze-button.jpg","datePublished":"2015-08-05T21:05:56+00:00","dateModified":"2024-07-18T21:43:36+00:00","description":"Since the invention of the snooze button in 1956, millions of people have opted on many mornings for just a few more minutes of sleep. However, researchers of chronobiology warn that this extra sleep may be an actual health hazard rather than the blessing it seems.","breadcrumb":{"@id":"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/#primaryimage","url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/07\/the-unknown-dangers-of-the-snooze-button.jpg","contentUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/07\/the-unknown-dangers-of-the-snooze-button.jpg","width":1800,"height":679},{"@type":"BreadcrumbList","@id":"https:\/\/dev.chronobiology.com\/fr\/les-dangers-inconnus-du-bouton-snooze\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.chronobiology.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Les dangers inconnus du bouton Snooze"}]},{"@type":"WebSite","@id":"https:\/\/dev.chronobiology.com\/fr\/#website","url":"https:\/\/dev.chronobiology.com\/fr\/","name":"Chronobiology.com","description":"","publisher":{"@id":"https:\/\/dev.chronobiology.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.chronobiology.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/dev.chronobiology.com\/fr\/#organization","name":"Chronobiology","url":"https:\/\/dev.chronobiology.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","contentUrl":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","width":375,"height":90,"caption":"Chronobiology"},"image":{"@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chronobiology","https:\/\/x.com\/chronobionews","https:\/\/www.instagram.com\/chronobiology\/","https:\/\/www.pinterest.com\/chronobiology\/"]},{"@type":"Person","@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9","name":"Edwin Urbina","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g","caption":"Edwin Urbina"}}]}},"_links":{"self":[{"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/posts\/58242"}],"collection":[{"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/comments?post=58242"}],"version-history":[{"count":1,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/posts\/58242\/revisions"}],"predecessor-version":[{"id":58243,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/posts\/58242\/revisions\/58243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/media\/23684"}],"wp:attachment":[{"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/media?parent=58242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/categories?post=58242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/tags?post=58242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}