{"id":58240,"date":"2015-07-31T19:48:27","date_gmt":"2015-07-31T19:48:27","guid":{"rendered":"https:\/\/www.chronobiology.com\/melatonin-for-weight-loss\/"},"modified":"2024-07-18T14:43:33","modified_gmt":"2024-07-18T21:43:33","slug":"la-m-latonine-pour-la-perte-de-poids","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/la-m-latonine-pour-la-perte-de-poids\/","title":{"rendered":"La m\u00e9latonine pour la perte de poids ?"},"content":{"rendered":"

Le maintien d’un rythme circadien<\/a> sain est essentiel pour rester en bonne sant\u00e9. On a constat\u00e9 que les troubles du sommeil contribuaient \u00e0 des probl\u00e8mes de sant\u00e9 allant de la pens\u00e9e floue aux maladies cardiaques et \u00e0 l’ob\u00e9sit\u00e9. La m\u00e9latonine <\/a>semble \u00eatre le cha\u00eenon manquant entre les troubles du sommeil et les probl\u00e8mes de sant\u00e9, mais le m\u00e9canisme exact fait encore l’objet de recherches intensives dans de nombreux cas. Toutefois, les chercheurs en chronobiologie<\/a> pensent avoir trouv\u00e9 le moyen pr\u00e9cis par lequel la m\u00e9latonine aide les gens \u00e0 atteindre et \u00e0 maintenir un poids sain.<\/p>\n

La m\u00e9latonine et le m\u00e9tabolisme<\/h2>\n

Produite par la glande pin\u00e9ale en r\u00e9ponse aux signaux lumineux trait\u00e9s par le noyau suprachiasmatique du cerveau, la m\u00e9latonine est souvent associ\u00e9e au sommeil. Cependant, les personnes qui pr\u00e9sentent une carence en cette hormone importante souffrent de bien plus que d’insomnie. Les experts en chronobiologie ont \u00e9tabli un lien entre la carence en m\u00e9latonine et l’ob\u00e9sit\u00e9 et le syndrome m\u00e9tabolique.<\/p>\n

Plusieurs raisons expliquent cette corr\u00e9lation. Les personnes qui ne dorment pas bien sont moins enclines \u00e0 faire de l’exercice et plus enclines \u00e0 manger des aliments malsains<\/a>. En outre, la m\u00e9latonine a un effet stimulant sur le fonctionnement du pancr\u00e9as et du foie, qui sont n\u00e9cessaires au maintien d’un poids sain. Cependant, il semble que la m\u00e9latonine affecte \u00e9galement le poids en stimulant la production d’un type de tissu adipeux connu sous le nom de graisse brune.<\/p>\n

Qu’est-ce que la graisse brune ?<\/h2>\n

\"Melatonin<\/a>Alors que les profanes ont tendance \u00e0 penser que la graisse est mauvaise pour la sant\u00e9, les scientifiques et le personnel de sant\u00e9 savent que toutes les graisses ne se valent pas. Par exemple, la graisse fessi\u00e8re<\/a> favorise une structure hormonale saine et ne contribue pas aux maladies cardiovasculaires, contrairement \u00e0 la graisse intermusculaire et \u00e0 la graisse du milieu du corps. Toutefois, le type de graisse importe autant que son emplacement.<\/p>\n

Alors que la graisse blanche est destin\u00e9e \u00e0 faciliter le stockage de l’\u00e9nergie et constitue la majeure partie de la graisse du corps humain adulte, la graisse brune<\/a> br\u00fble les calories \u00e0 un rythme \u00e9lev\u00e9. Cette graisse, que l’on retrouve fr\u00e9quemment chez les nouveau-n\u00e9s, les animaux en hibernation et d’autres organismes qui ont du mal \u00e0 se r\u00e9chauffer, agit comme une fournaise, convertissant rapidement d’autres types de graisse en \u00e9nergie calorifique.<\/p>\n

Les adultes ne cr\u00e9ent g\u00e9n\u00e9ralement de la graisse brune qu’en r\u00e9ponse \u00e0 des signaux environnementaux sp\u00e9cifiques, tels qu’une exposition prolong\u00e9e \u00e0 un froid extr\u00eame. Toutefois, une nouvelle \u00e9tude a r\u00e9v\u00e9l\u00e9 que la m\u00e9latonine peut \u00e9galement stimuler la production de ce type de tissu adipeux qui br\u00fble les calories.<\/p>\n

Peut-on utiliser la m\u00e9latonine pour perdre du poids ?<\/h2>\n

\"Melatonin,<\/a>Dans une \u00e9tude r\u00e9cente<\/a>, un groupe de rats, dont la moiti\u00e9 avait un poids sain et l’autre moiti\u00e9 un niveau d’ob\u00e9sit\u00e9 malsain, a re\u00e7u de la m\u00e9latonine. Les deux groupes ont commenc\u00e9 \u00e0 former de la graisse brune, ce qui stimule la perte de poids. Ces animaux deviennent \u00e9galement plus sensibles au froid, ce qui peut \u00e9galement conduire \u00e0 une plus grande quantit\u00e9 de graisse br\u00fbl\u00e9e sous forme d’\u00e9nergie thermique.<\/p>\n

R\u00e9sultat : les animaux ob\u00e8ses ont commenc\u00e9 \u00e0 br\u00fbler des calories plus rapidement et sont devenus plus maigres, malgr\u00e9 un r\u00e9gime alimentaire et un niveau d’exercice identiques. Lorsque les chercheurs ont examin\u00e9 un groupe t\u00e9moin de rats ob\u00e8ses, ils ont d\u00e9couvert que les rats ob\u00e8ses avaient des quantit\u00e9s de graisse brune bien inf\u00e9rieures \u00e0 celles des rats maigres, et que les deux groupes avaient des quantit\u00e9s de graisse brune inf\u00e9rieures \u00e0 celles des animaux auxquels on avait administr\u00e9 de la m\u00e9latonine. Bien qu’il s’agisse de r\u00e9sultats pr\u00e9liminaires, ils sugg\u00e8rent certainement que la m\u00e9latonine contribue \u00e0 la formation de graisse brune, dont on sait d\u00e9j\u00e0 qu’elle favorise la perte de poids.<\/p>\n

La m\u00e9latonine et le rythme circadien<\/h2>\n

Bien que cette \u00e9tude ait \u00e9t\u00e9 r\u00e9alis\u00e9e sur des rats, elle est porteuse d’espoir pour les humains qui luttent pour perdre du poids. L’ob\u00e9sit\u00e9 a \u00e9t\u00e9 li\u00e9e \u00e0 de nombreuses reprises \u00e0 des troubles du rythme circadien ; il est possible qu’un suppl\u00e9ment de m\u00e9latonine puisse contribuer \u00e0 att\u00e9nuer ces deux probl\u00e8mes. La m\u00e9latonine est approuv\u00e9e pour le soulagement des troubles du sommeil, mais il est conseill\u00e9 de consulter son m\u00e9decin avant de prendre un suppl\u00e9ment dans l’intention de perdre du poids.<\/p>\n

La m\u00e9latonine est essentielle au maintien d’un rythme circadien sain et \u00e0 une bonne nuit de repos. Cependant, elle semble jouer un r\u00f4le dans toute une s\u00e9rie de processus biochimiques n\u00e9cessaires. Le lien entre un sommeil de qualit\u00e9 et le bien-\u00eatre de l’ensemble de l’organisme se renforce \u00e0 chaque nouvelle \u00e9tude, ce qui donne de l’espoir aux personnes qui luttent contre une mauvaise sant\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le maintien d’un rythme circadien sain est essentiel pour rester en bonne sant\u00e9. On a constat\u00e9 que les troubles du sommeil contribuaient \u00e0 des probl\u00e8mes de sant\u00e9 allant de la pens\u00e9e floue aux maladies cardiaques et \u00e0 l’ob\u00e9sit\u00e9. La m\u00e9latonine semble \u00eatre le cha\u00eenon manquant entre les troubles du sommeil et les probl\u00e8mes de sant\u00e9, […]<\/p>\n","protected":false},"author":15,"featured_media":23672,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[256,253,255],"tags":[],"class_list":{"0":"post-58240","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-melatonine","8":"category-metabolisme","9":"category-sommeil","10":"entry"},"acf":[],"yoast_head":"\nLa m\u00e9latonine pour la perte de poids ? – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Maintaining a healthy circadian rhythm is essential to maintaining good health. 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However, researchers in chronobiology believe they may have found the precise way that melatonin helps people to achieve and maintain a healthy weight.","breadcrumb":{"@id":"https:\/\/dev.chronobiology.com\/fr\/la-m-latonine-pour-la-perte-de-poids\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.chronobiology.com\/fr\/la-m-latonine-pour-la-perte-de-poids\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dev.chronobiology.com\/fr\/la-m-latonine-pour-la-perte-de-poids\/#primaryimage","url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/07\/melatonin-for-weight-loss.jpg","contentUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/07\/melatonin-for-weight-loss.jpg","width":1800,"height":679},{"@type":"BreadcrumbList","@id":"https:\/\/dev.chronobiology.com\/fr\/la-m-latonine-pour-la-perte-de-poids\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.chronobiology.com\/fr\/"},{"@type":"ListItem","position":2,"name":"La m\u00e9latonine pour la perte de poids ?"}]},{"@type":"WebSite","@id":"https:\/\/dev.chronobiology.com\/fr\/#website","url":"https:\/\/dev.chronobiology.com\/fr\/","name":"Chronobiology.com","description":"","publisher":{"@id":"https:\/\/dev.chronobiology.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.chronobiology.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/dev.chronobiology.com\/fr\/#organization","name":"Chronobiology","url":"https:\/\/dev.chronobiology.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","contentUrl":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","width":375,"height":90,"caption":"Chronobiology"},"image":{"@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chronobiology","https:\/\/x.com\/chronobionews","https:\/\/www.instagram.com\/chronobiology\/","https:\/\/www.pinterest.com\/chronobiology\/"]},{"@type":"Person","@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9","name":"Edwin Urbina","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g","caption":"Edwin Urbina"}}]}},"_links":{"self":[{"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/posts\/58240"}],"collection":[{"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/comments?post=58240"}],"version-history":[{"count":1,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/posts\/58240\/revisions"}],"predecessor-version":[{"id":58241,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/posts\/58240\/revisions\/58241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/media\/23672"}],"wp:attachment":[{"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/media?parent=58240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/categories?post=58240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/tags?post=58240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}