{"id":58216,"date":"2015-06-17T19:00:30","date_gmt":"2015-06-17T19:00:30","guid":{"rendered":"https:\/\/www.chronobiology.com\/nighttime-eating-linked-to-poor-sleep\/"},"modified":"2024-07-18T14:42:09","modified_gmt":"2024-07-18T21:42:09","slug":"l-alimentation-nocturne-est-li-e-un-mauvais-sommeil","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/l-alimentation-nocturne-est-li-e-un-mauvais-sommeil\/","title":{"rendered":"L’alimentation nocturne est li\u00e9e \u00e0 un mauvais sommeil"},"content":{"rendered":"

L’en-cas de minuit est presque une institution de la vie am\u00e9ricaine, de nombreuses personnes succombant \u00e0 une descente nocturne dans leurs r\u00e9frig\u00e9rateurs et cong\u00e9lateurs. Cependant, de nouvelles recherches sugg\u00e8rent que ces attaques de grignotage apr\u00e8s les heures de travail pourraient \u00eatre li\u00e9es \u00e0 un mauvais sommeil.<\/p>\n

Manger avant de se coucher peut-il \u00eatre mauvais pour la sant\u00e9 ?<\/h2>\n

Manger tard dans la nuit peut nuire au sommeil de plusieurs fa\u00e7ons. Tout d’abord, les personnes qui se jettent sur un bol de cr\u00e8me glac\u00e9e en fin de soir\u00e9e pourraient et devraient probablement utiliser ce temps pour dormir. Deuxi\u00e8mement, le m\u00e9tabolisme des glucides et la lib\u00e9ration d’insuline sont plus lents la nuit, ce qui signifie qu’il peut y avoir davantage de pics de glyc\u00e9mie si les aliments consomm\u00e9s sont riches en sucre ou en glucides simples. Manger la nuit peut \u00e9galement exacerber le reflux, les br\u00fblures d’estomac et d’autres troubles digestifs<\/a> qui interf\u00e8rent avec le sommeil. Si l’aliment ou la boisson contient de la caf\u00e9ine, comme le chocolat et certains th\u00e9s, cela peut \u00e9galement perturber le rythme circadien<\/a> et emp\u00eacher le grignoteur de passer une bonne nuit de repos plus tard.<\/p>\n

Alimentation nocturne et privation de sommeil<\/h2>\n

\"Nighttime<\/a>La nuit blanche est courante dans la culture occidentale, les \u00e9tudiants et les professionnels profitant des heures calmes de la nuit pour rattraper le travail qu’ils n’ont pas fait pendant la journ\u00e9e. Dans de nombreux cas, ces s\u00e9ances d’\u00e9tude ou de travail nocturnes sont accompagn\u00e9es d’une collation. Cependant, manger tard dans la nuit peut en fait exacerber les sympt\u00f4mes du manque de sommeil, laissant ces personnes encore plus affect\u00e9es par les d\u00e9ficits d’attention, le manque de coordination et la perte de m\u00e9moire qui accompagnent le manque de sommeil.<\/p>\n

Des chercheurs de la Perelman School of Medicine de l’universit\u00e9 de Pennsylvanie ont \u00e9tudi\u00e9 les effets de l’alimentation nocturne sur des personnes priv\u00e9es de sommeil<\/a>. 44 personnes ont \u00e9t\u00e9 autoris\u00e9es \u00e0 dormir seulement quatre heures par nuit. La moiti\u00e9 d’entre elles ont b\u00e9n\u00e9fici\u00e9 d’un acc\u00e8s illimit\u00e9 \u00e0 la nourriture pendant leur p\u00e9riode d’\u00e9veil nocturne, tandis que les autres ont \u00e9t\u00e9 limit\u00e9es \u00e0 l’eau. Tous les participants ont \u00e9t\u00e9 soumis \u00e0 des tests cognitifs et psychologiques \u00e0 2 heures du matin. Au bout de la quatri\u00e8me nuit de privation de sommeil, les sujets autoris\u00e9s \u00e0 grignoter pr\u00e9sentaient de moins bonnes performances dans tous les domaines, y compris la m\u00e9moire, la capacit\u00e9 d’attention et le temps de r\u00e9action, par rapport aux personnes qui ne buvaient que de l’eau la nuit.<\/p>\n

Le sommeil et le m\u00e9tabolisme<\/h2>\n

L’envie de grignoter le soir peut avoir des cons\u00e9quences f\u00e2cheuses pour les personnes qui c\u00e8dent \u00e0 cette envie. Non seulement les repas nocturnes contribuent au manque de sommeil, mais ils favorisent \u00e9galement l’ob\u00e9sit\u00e9<\/a>. Un mauvais sommeil est li\u00e9 \u00e0 un taux m\u00e9tabolique plus faible, ce qui, combin\u00e9 aux calories suppl\u00e9mentaires ing\u00e9r\u00e9es la nuit, contribue \u00e0 l’ob\u00e9sit\u00e9 et aux probl\u00e8mes de sant\u00e9 associ\u00e9s \u00e0 un poids malsain. Les chercheurs en biologie circadienne sugg\u00e8rent que les personnes qui manquent de sommeil devraient manger moins de calories en raison d’un taux m\u00e9tabolique plus faible, mais de nombreux noctambules mangent en fait en moyenne 500 calories de plus chaque jour.<\/p>\n

Effets d’un mauvais sommeil<\/h2>\n

\"Nighttime<\/a>S’il n’est jamais agr\u00e9able de passer une journ\u00e9e \u00e9puis\u00e9, le confort personnel n’est pas la seule chose affect\u00e9e par un manque de sommeil de qualit\u00e9. Les chercheurs en chronobiologie<\/a> ont d\u00e9couvert que le manque de qualit\u00e9 du sommeil est li\u00e9 \u00e0 divers troubles graves de la sant\u00e9, notamment le cancer, les maladies cardiaques et le diab\u00e8te. En outre, les Centers for Disease Control pr\u00e9viennent que le manque de sommeil est en fait un probl\u00e8me de sant\u00e9 publique, en partie \u00e0 cause des taux plus \u00e9lev\u00e9s d’accidents de la route et d’accidents industriels chez les personnes qui ne sont pas bien repos\u00e9es. Le maintien d’un rythme circadien sain est essentiel \u00e0 la sant\u00e9.<\/p>\n

La prochaine fois que vous aurez une fringale nocturne, il vaudra peut-\u00eatre mieux aller vous coucher plut\u00f4t que de vous laisser tenter. Bien que d’autres \u00e9tudes sur les effets de l’alimentation nocturne sur le rythme circadien soient n\u00e9cessaires, il semble que l’alimentation nocturne puisse contribuer \u00e0 un mauvais sommeil, ce qui contribue \u00e0 une mauvaise sant\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

L’en-cas de minuit est presque une institution de la vie am\u00e9ricaine, de nombreuses personnes succombant \u00e0 une descente nocturne dans leurs r\u00e9frig\u00e9rateurs et cong\u00e9lateurs. Cependant, de nouvelles recherches sugg\u00e8rent que ces attaques de grignotage apr\u00e8s les heures de travail pourraient \u00eatre li\u00e9es \u00e0 un mauvais sommeil. Manger avant de se coucher peut-il \u00eatre mauvais pour […]<\/p>\n","protected":false},"author":15,"featured_media":23552,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[246,253,255,257],"tags":[],"class_list":{"0":"post-58216","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-energie-fr","8":"category-metabolisme","9":"category-sommeil","10":"category-travail-poste","11":"entry"},"acf":[],"yoast_head":"\nL'alimentation nocturne est li\u00e9e \u00e0 un mauvais sommeil – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"The midnight snack is almost an institution of American life, with many people succumbing to a nighttime raid of their refrigerators and freezers. 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