{"id":58206,"date":"2015-05-27T19:09:45","date_gmt":"2015-05-27T19:09:45","guid":{"rendered":"https:\/\/www.chronobiology.com\/digestive-disorders-and-your-internal-clock\/"},"modified":"2024-07-18T14:41:56","modified_gmt":"2024-07-18T21:41:56","slug":"troubles-digestifs-et-horloge-interne","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/troubles-digestifs-et-horloge-interne\/","title":{"rendered":"Troubles digestifs et horloge interne"},"content":{"rendered":"<p>La<a href=\"https:\/\/www.chronobiology.com\/\" target=\"_blank\" rel=\"noopener\">chronobiologie<\/a> est l&rsquo;un des sujets les plus \u00e9tudi\u00e9s de la m\u00e9decine moderne. Il n&rsquo;est pas surprenant que la recherche d\u00e9couvre presque chaque jour de nouveaux liens entre l&rsquo;horloge interne du corps et la sant\u00e9. Cependant, m\u00eame les scientifiques m\u00e9dicaux et les m\u00e9decins peuvent \u00eatre surpris par les <a href=\"http:\/\/www.dovepress.com\/circadian-rhythm-and-sleep-influences-on-digestive-physiology-and-diso-peer-reviewed-fulltext-article-CPT\" target=\"_blank\" rel=\"noopener\">derni\u00e8res d\u00e9couvertes<\/a> qui \u00e9tablissent un lien entre les rythmes circadiens et les maladies gastro-intestinales courantes.<\/p>\n<h2>Horloge interne et digestion<\/h2>\n<p>Les horloges internes existent principalement pour aligner les processus biologiques sur notre cycle veille-sommeil et pour pr\u00e9parer notre corps \u00e0 des \u00e9v\u00e9nements susceptibles de se produire \u00e0 certains moments de la journ\u00e9e. Les r\u00e9tines de nos yeux per\u00e7oivent la lumi\u00e8re et transmettent un signal au noyau suprachiasmatique de notre cerveau qui, \u00e0 son tour, commande toute une s\u00e9rie de processus hormonaux et d&rsquo;activit\u00e9s physiologiques. Nous savons aujourd&rsquo;hui que l&rsquo;activit\u00e9 d&rsquo;environ 10 % de nos g\u00e8nes fluctue en fonction de l&rsquo;heure de la journ\u00e9e, y compris de nombreux g\u00e8nes impliqu\u00e9s dans la sant\u00e9 et le fonctionnement de l&rsquo;appareil digestif.<\/p>\n<p>La digestion est surveill\u00e9e et soutenue principalement par les syst\u00e8mes nerveux parasympathique et sympathique, qui constituent ensemble le syst\u00e8me nerveux autonome. Les recherches ont montr\u00e9 que le sommeil non paradoxal est le moment o\u00f9 le syst\u00e8me nerveux parasympathique, qui stimule la digestion, est le plus actif. Le syst\u00e8me nerveux sympathique, qui ralentit la digestion, alterne avec le parasympathique pendant le sommeil paradoxal. Cet \u00e9quilibre peut \u00eatre crucial pour maintenir une bonne sant\u00e9 intestinale.<\/p>\n<h2>Chronobiologie de l&rsquo;alimentation et de la digestion<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2015\/05\/digestive-disorders-and-your-internal-clock-4.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-5785\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2015\/05\/digestive-disorders-and-your-internal-clock-4-192x300.jpg\" alt=\"Digestive Disorders, Internal Clock, chronobiology\" width=\"192\" height=\"300\" srcset=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2015\/05\/digestive-disorders-and-your-internal-clock-4-192x300.jpg 192w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2015\/05\/digestive-disorders-and-your-internal-clock-4-768x1200.jpg 768w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2015\/05\/digestive-disorders-and-your-internal-clock-4.jpg 655w\" sizes=\"(max-width: 192px) 100vw, 192px\" \/><\/a>De nombreuses hormones associ\u00e9es au comportement alimentaire et \u00e0 la digestion, telles que la ghr\u00e9line, l&rsquo;insuline et la leptine, sont lib\u00e9r\u00e9es p\u00e9riodiquement au cours d&rsquo;une p\u00e9riode de 24 heures. Toutefois, en l&rsquo;absence de lumi\u00e8re, ces cycles hormonaux cessent. Au lieu d&rsquo;\u00eatre lib\u00e9r\u00e9es lorsqu&rsquo;une personne est \u00e9veill\u00e9e et a besoin de manger, les hormones sont lib\u00e9r\u00e9es de mani\u00e8re al\u00e9atoire. Comme ces hormones peuvent \u00eatre destructrices en l&rsquo;absence de nourriture dans l&rsquo;estomac, ce qui entra\u00eene une production suppl\u00e9mentaire d&rsquo;acide gastrique, il peut s&rsquo;agir d&rsquo;un facteur sous-jacent \u00e0 de nombreux types de maladies gastro-intestinales et de troubles nutritionnels.<\/p>\n<p>L&rsquo;absence de r\u00e9gulation hormonale et l&rsquo;alternance des cycles d&rsquo;activit\u00e9 autonome peuvent entra\u00eener des troubles digestifs. Cela peut expliquer en partie pourquoi les travailleurs post\u00e9s et les personnes souffrant de troubles du sommeil circadien sont plus susceptibles de pr\u00e9senter des troubles m\u00e9taboliques tels que le diab\u00e8te de type 2 et d&rsquo;\u00eatre ob\u00e8ses.<\/p>\n<h2>Quand le rythme circadien se d\u00e9r\u00e8gle<\/h2>\n<p>Des \u00e9tudes r\u00e9centes sur la biologie circadienne montrent un lien entre des cycles de sommeil perturb\u00e9s et des troubles intestinaux courants tels que le syndrome de l&rsquo;intestin irritable (SII). Plusieurs facteurs peuvent expliquer ce ph\u00e9nom\u00e8ne. Tout d&rsquo;abord, l&rsquo;acide gastrique est lib\u00e9r\u00e9 en plus grande quantit\u00e9 lorsqu&rsquo;il est stimul\u00e9 par l&rsquo;activit\u00e9 parasympathique. La perturbation des <a href=\"https:\/\/www.chronobiology.com\/the-basics-of-your-sleep-cycle\/\" target=\"_blank\" rel=\"noopener\">cycles naturels de sommeil paradoxal et non paradoxal<\/a> peut emp\u00eacher l&rsquo;acide gastrique d&rsquo;\u00eatre lib\u00e9r\u00e9 lorsqu&rsquo;il est n\u00e9cessaire \u00e0 la digestion des aliments, ce qui entra\u00eene une diminution de l&rsquo;absorption des nutriments et une malnutrition.<\/p>\n<p><img decoding=\"async\" class=\"alignright size-medium wp-image-5786\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2015\/05\/digestive-disorders-and-your-internal-clock-5-300x200.jpg\" alt=\"Digestive Disorders, Internal Clock, chronobiology\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2015\/05\/digestive-disorders-and-your-internal-clock-5-300x200.jpg 300w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2015\/05\/digestive-disorders-and-your-internal-clock-5-768x512.jpg 768w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2015\/05\/digestive-disorders-and-your-internal-clock-5.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00c0 l&rsquo;autre extr\u00eame, les personnes dont les cycles de sommeil sont perturb\u00e9s peuvent constater qu&rsquo;elles produisent trop d&rsquo;acide et doivent donc vivre avec un reflux gastro-intestinal ou des ulc\u00e8res de la partie sup\u00e9rieure du tube digestif. En fait, des \u00e9tudes r\u00e9centes sur la biologie circadienne ont montr\u00e9 que les perturbations des cycles veille-sommeil entra\u00eenaient des reflux et les l\u00e9sions des muqueuses qui les accompagnent, ainsi que des ulc\u00e8res gastroduod\u00e9naux.<\/p>\n<p>Le syndrome du c\u00f4lon irritable est une autre maladie dont on sait aujourd&rsquo;hui qu&rsquo;elle est li\u00e9e \u00e0 une perturbation des rythmes circadiens, c&rsquo;est-\u00e0-dire des cycles d&rsquo;environ 24 heures. Les personnes souffrant d&rsquo;un syndrome de l&rsquo;intestin irritable \u00e0 pr\u00e9dominance de diarrh\u00e9e ont une activit\u00e9 autonome tr\u00e8s diff\u00e9rente de la normale physiologique pendant leur sommeil. Ce rythme perturb\u00e9 peut avoir des effets d\u00e9vastateurs sur la digestion.<\/p>\n<h2>Une nouvelle approche des troubles gastro-intestinaux<\/h2>\n<p>L&rsquo;espoir qui sous-tend toutes ces \u00e9tudes de chronobiologie est que la d\u00e9couverte des liens entre le <a href=\"https:\/\/www.chronobiology.com\/about-chronobiology\/#CircadianRhythm\" target=\"_blank\" rel=\"noopener\">rythme circadien<\/a> et la sant\u00e9 pourrait permettre d&rsquo;am\u00e9liorer le diagnostic et le traitement. Par exemple, les personnes qui travaillent en horaires d\u00e9cal\u00e9s pourraient faire l&rsquo;objet d&rsquo;un d\u00e9pistage plus approfondi du reflux gastro-\u0153sophagien, dans l&rsquo;espoir de d\u00e9celer ce trouble qui endommage la muqueuse. En outre, les personnes souffrant du syndrome de l&rsquo;intestin irritable pourraient \u00e0 l&rsquo;avenir se voir prescrire de la m\u00e9latonine et de la luminoth\u00e9rapie pour corriger leurs troubles du sommeil, en plus des m\u00e9dicaments actuellement disponibles.<\/p>\n<p>De nombreuses \u00e9tudes sont encore en cours sur le lien biomol\u00e9culaire entre le cycle veille-sommeil et les troubles digestifs courants. Toutefois, le lien entre les deux semble clair. Si vous ne b\u00e9n\u00e9ficiez pas d&rsquo;un sommeil de qualit\u00e9 en quantit\u00e9 suffisante, vous risquez davantage de d\u00e9velopper un trouble gastro-intestinal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lachronobiologie est l&rsquo;un des sujets les plus \u00e9tudi\u00e9s de la m\u00e9decine moderne. Il n&rsquo;est pas surprenant que la recherche d\u00e9couvre presque chaque jour de nouveaux liens entre l&rsquo;horloge interne du corps et la sant\u00e9. Cependant, m\u00eame les scientifiques m\u00e9dicaux et les m\u00e9decins peuvent \u00eatre surpris par les derni\u00e8res d\u00e9couvertes qui \u00e9tablissent un lien entre les [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":23456,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[250,253,255,257],"tags":[],"class_list":{"0":"post-58206","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-flore-intestinale","8":"category-metabolisme","9":"category-sommeil","10":"category-travail-poste","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Troubles digestifs et horloge interne &#8211; Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Chronobiology is one of the most studied topics in modern medicine. 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