{"id":58204,"date":"2015-05-22T17:50:41","date_gmt":"2015-05-22T17:50:41","guid":{"rendered":"https:\/\/www.chronobiology.com\/depression-linked-to-disrupted-circadian-rhythms\/"},"modified":"2024-07-18T14:41:54","modified_gmt":"2024-07-18T21:41:54","slug":"la-d-pression-li-e-la-perturbation-des-rythmes-circadiens","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/la-d-pression-li-e-la-perturbation-des-rythmes-circadiens\/","title":{"rendered":"La d\u00e9pression li\u00e9e \u00e0 la perturbation des rythmes circadiens"},"content":{"rendered":"
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Pour toute maladie, il est essentiel de discerner les causes et les sympt\u00f4mes, en particulier pour les maladies qui ne sont pas enti\u00e8rement comprises. L’un des meilleurs exemples est la d\u00e9pression, qui intrigue les experts depuis de nombreuses ann\u00e9es.<\/p>\n

Lorsqu’ils discutent des causes de cette maladie d\u00e9bilitante, la plupart des m\u00e9decins \u00e9voquent des facteurs tels que la g\u00e9n\u00e9tique, les exp\u00e9riences traumatisantes, les m\u00e9dicaments et les difficult\u00e9s financi\u00e8res, qui sont tous des \u00e9l\u00e9ments importants. Cependant, il existe un sympt\u00f4me de la d\u00e9pression qui peut contribuer \u00e0 la maladie autant que ces autres d\u00e9clencheurs. Ce sympt\u00f4me est l’insomnie<\/a>.<\/p>\n

Le sommeil : La pi\u00e8ce manquante du puzzle<\/h2>\n

Depuis que l’\u00e9lectricit\u00e9 a d\u00e9clench\u00e9 l’interrupteur et transform\u00e9 la nuit en un flamboiement de lumi\u00e8res color\u00e9es et d’excitation, les gens ont suppos\u00e9 que le besoin de vivre \u00e0 la lumi\u00e8re du jour appartenait au pass\u00e9.<\/p>\n

Avec l’industrialisation de la soci\u00e9t\u00e9, il est d\u00e9sormais facile de choisir ses horaires. Les \u00ab\u00a0noctambules\u00a0\u00bb pensent qu’ils peuvent vivre \u00e0 n’importe quelle heure, faire la grasse matin\u00e9e quand ils le souhaitent sans que cela ne porte \u00e0 cons\u00e9quence.<\/p>\n

Beaucoup d’entre nous ont encore un c\u00f4t\u00e9 rebelle \u00ab\u00a0ne me dis pas quand aller au lit\u00a0\u00bb, et m\u00eame si nous pensons que cela n’a pas d’importance, la science nous fait lentement prendre conscience que c’est le cas. D\u00e9sesp\u00e9r\u00e9ment.<\/p>\n

D\u00e9pression et insomnie<\/h2>\n

\"Depression,<\/a>Pour de nombreuses personnes souffrant de d\u00e9pression, le \u00ab\u00a0sympt\u00f4me\u00a0\u00bb de l’insomnie semble n’\u00eatre qu’un autre de leurs nombreux maux. Comme elles n’ont pas forc\u00e9ment sommeil pendant la journ\u00e9e, le probl\u00e8me de l’insomnie peut \u00eatre rel\u00e9gu\u00e9 au second plan par rapport aux effets plus visibles, comme la peur, la douleur et le d\u00e9sespoir, qui se manifestent pendant les heures d’\u00e9veil.<\/p>\n

Denouvelles recherches<\/a> ont montr\u00e9 que la perturbation des rythmes circadiens<\/a> pourrait \u00eatre un facteur de d\u00e9pression plus important que ce que les experts imaginaient auparavant. En sautant des cycles de sommeil indispensables, l’organisme est oblig\u00e9 de se rattraper pendant la journ\u00e9e, ce qui r\u00e9duit la concentration et entra\u00eene une sensation de fatigue brumeuse. Pour ceux qui souffrent d’une v\u00e9ritable d\u00e9pression, l’id\u00e9e de prendre des m\u00e9dicaments puissants est souvent une id\u00e9e effrayante mais tentante.<\/p>\n

Biologie circadienne et troubles d\u00e9pressifs<\/h2>\n

Les rythmes circadiens, le rythme naturel qui r\u00e9git les cycles veille-sommeil, jouent un r\u00f4le important dans le processus de d\u00e9pression. Des \u00e9tudes post-mortem ont montr\u00e9 que les personnes souffrant de d\u00e9pression avaient des rythmes circadiens perturb\u00e9s, ce qui illustre le pouvoir de notre horloge interne sur notre psychisme.<\/p>\n

Selon Jun Li, professeur de g\u00e9n\u00e9tique humaine \u00e0 l’universit\u00e9 du Michigan, ces \u00e9tudes ont d\u00e9montr\u00e9 de mani\u00e8re irr\u00e9futable que les rythmes circadiens perturb\u00e9s sont une caract\u00e9ristique commune aux personnes d\u00e9pressives<\/a>.<\/p>\n

\"Depression,<\/a>\u00ab\u00a0Ils semblent dormir au mauvais moment de la journ\u00e9e, et la qualit\u00e9 de leur sommeil est \u00e9galement diff\u00e9rente de celle d’un sommeil sain… Cela renforce la vieille id\u00e9e selon laquelle essayer d’agir sur le cycle du sommeil est une bonne pratique en mati\u00e8re de diagnostic et de traitement\u00a0\u00bb, a-t-il d\u00e9clar\u00e9.<\/p>\n

Lachronobiologie<\/a>, c’est-\u00e0-dire l’\u00e9tude de l’influence des diff\u00e9rents rythmes sur le corps humain, est un domaine nouveau et \u00e9tranger \u00e0 de nombreux m\u00e9decins. Pourtant, il s’av\u00e8re qu’elle fait partie int\u00e9grante d’un grand nombre des maladies les plus d\u00e9concertantes jusqu’\u00e0 pr\u00e9sent, comme le cancer du sein, la perte de m\u00e9moire, les maladies inflammatoires et le diab\u00e8te.<\/p>\n

La d\u00e9pression trait\u00e9e de mani\u00e8re pharmaceutique peut \u00eatre une maladie co\u00fbteuse, surtout lorsque les m\u00e9dicaments finissent par faire plus de mal que de bien. Pour ceux qui pr\u00e9f\u00e8rent une approche plus naturelle, il est tout \u00e0 fait logique de s’efforcer d’abord de r\u00e9tablir les cycles de sommeil naturels pour lesquels le corps a \u00e9t\u00e9 con\u00e7u.<\/p>\n

Lorsque les personnes souffrant de d\u00e9pression prennent conscience de l’importance d’une bonne nuit de sommeil, elles peuvent d\u00e9lib\u00e9r\u00e9ment profiter de la lumi\u00e8re du soleil pendant la journ\u00e9e et apprendre \u00e0 ne plus fuir l’obscurit\u00e9 pendant la nuit. Lorsque les rythmes circadiens sont \u00e9quilibr\u00e9s, la lumi\u00e8re naturelle d\u00e9clenche la lib\u00e9ration de s\u00e9rotonine, la substance chimique qui fait que tout est g\u00e9nial, tandis que l’obscurit\u00e9 lib\u00e8re de la m\u00e9latonine<\/a>, qui aide \u00e0 r\u00e9guler les fonctions internes et m\u00eame \u00e0 lutter contre les tumeurs malignes. Ces deux substances chimiques produites naturellement par l’organisme peuvent \u00eatre puissantes dans le traitement de la d\u00e9pression.<\/p>\n

Bien qu’il ne soit jamais facile de vaincre l’insomnie, il est important de faire tout ce qui est possible pour relancer naturellement votre rythme circadien. En \u00e9tablissant un horaire r\u00e9gulier qui accueille la lumi\u00e8re du soleil et fait de l’obscurit\u00e9 le signal de l’heure du coucher, on augmente les chances que la lumi\u00e8re apparaisse bient\u00f4t au bout du tunnel.<\/p>\n

Pour les personnes souffrant de d\u00e9pression, le moyen le plus simple d’obtenir des cycles de sommeil r\u00e9guliers qui peuvent aider \u00e0 soulager la douleur du blues est de coop\u00e9rer avec l’horloge interne qui les r\u00e9git. Les \u00eatres humains sont con\u00e7us pour avoir besoin de la lumi\u00e8re du soleil t\u00f4t le matin et de la lumi\u00e8re du coucher du soleil qui diminue doucement pour pr\u00e9parer leur corps \u00e0 l’\u00e9veil et \u00e0 la somnolence. Une lumi\u00e8re solaire intense pendant la journ\u00e9e combin\u00e9e \u00e0 un repos nocturne – sans lumi\u00e8re apr\u00e8s le coucher du soleil – peut grandement contribuer \u00e0 r\u00e9tablir des rythmes circadiens sains.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Pour toute maladie, il est essentiel de discerner les causes et les sympt\u00f4mes, en particulier pour les maladies qui ne sont pas enti\u00e8rement comprises. L’un des meilleurs exemples est la d\u00e9pression, qui intrigue les experts depuis de nombreuses ann\u00e9es. Lorsqu’ils discutent des causes de cette maladie d\u00e9bilitante, la plupart des m\u00e9decins \u00e9voquent des facteurs tels […]<\/p>\n","protected":false},"author":15,"featured_media":23436,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[256,259,255],"tags":[],"class_list":{"0":"post-58204","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-melatonine","8":"category-sante-mentale","9":"category-sommeil","10":"entry"},"acf":[],"yoast_head":"\nLa d\u00e9pression li\u00e9e \u00e0 la perturbation des rythmes circadiens – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"For any disease, discerning between causes and symptoms is vital, especially for those illnesses that aren\u2019t fully understood. 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