{"id":58196,"date":"2015-04-30T23:12:17","date_gmt":"2015-04-30T23:12:17","guid":{"rendered":"https:\/\/www.chronobiology.com\/blood-glucose-and-your-internal-clock\/"},"modified":"2024-07-18T14:41:45","modified_gmt":"2024-07-18T21:41:45","slug":"la-glyc-mie-et-l-horloge-interne","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/","title":{"rendered":"La glyc\u00e9mie et l’horloge interne"},"content":{"rendered":"

Avez-vous entendu le conseil populaire d’\u00e9viter de manger le soir ? Vous a-t-on d\u00e9j\u00e0 dit qu’un petit d\u00e9jeuner copieux pouvait contribuer \u00e0 la perte de poids ? De nombreux liens entre les horloges internes et le syst\u00e8me endocrinien ont \u00e9t\u00e9 r\u00e9v\u00e9l\u00e9s dans plusieurs \u00e9tudes r\u00e9cemment publi\u00e9es en chronobiologie<\/a>. Certaines des recherches les plus r\u00e9centes sugg\u00e8rent que la glyc\u00e9mie est indissociable de notre rythme circadien<\/a> et qu’elle est d\u00e9stabilis\u00e9e lorsque l’horloge naturelle de 24 heures est d\u00e9synchronis\u00e9e.<\/p>\n

\n

Glyc\u00e9mie et rythme circadien<\/h2>\n

\"Blood,<\/a>Les endocrinologues et les autres professionnels de la sant\u00e9 qui travaillent avec des patients diab\u00e9tiques savent depuis longtemps que la glyc\u00e9mie varie en fonction de l’heure de la journ\u00e9e, m\u00eame ind\u00e9pendamment des habitudes alimentaires et de l’utilisation de l’insuline. De nombreuses personnes diab\u00e9tiques connaissent ce que l’on appelle le ph\u00e9nom\u00e8ne de l’aube, dans lequel le foie lib\u00e8re de grandes quantit\u00e9s de glucose dans la circulation sanguine juste avant l’aube. La glyc\u00e9mie peut \u00eatre aussi \u00e9lev\u00e9e que celle contenue dans deux canettes de soda ordinaire. Cela peut poser des probl\u00e8mes aux personnes souffrant de diab\u00e8te difficile \u00e0 g\u00e9rer. En outre, il est conseill\u00e9 aux diab\u00e9tiques de ne pas manger de repas riches en glucides tard dans la nuit, car cela entra\u00eene souvent des niveaux de glucose sanguin plus \u00e9lev\u00e9s que ceux que les m\u00eames aliments provoqueraient \u00e0 d’autres moments de la journ\u00e9e.<\/p>\n<\/div>\n

\n

La possibilit\u00e9 d’un lien entre le rythme circadien et la glyc\u00e9mie a \u00e9t\u00e9 explor\u00e9e plus avant dans une \u00e9tude de 2014, qui a r\u00e9v\u00e9l\u00e9 que les travailleurs post\u00e9s pr\u00e9sentent un risque accru de diab\u00e8te par rapport \u00e0 la population g\u00e9n\u00e9rale. Toutefois, la cause biochimique exacte de ce lien \u00e9tait inconnue. Une nouvelle \u00e9tude en chronobiologie a permis de faire le lien, en montrant que la glyc\u00e9mie et la r\u00e9sistance \u00e0 l’insuline sont toutes deux soumises \u00e0 une horloge interne de 24 heures. Le fait de travailler le soir et la nuit perturbe le rythme circadien, d\u00e9synchronisant les comportements avec les niveaux d’hormones qui d\u00e9pendent du temps. Cela peut entra\u00eener un large \u00e9ventail de probl\u00e8mes de sant\u00e9, notamment le cancer, les maladies cardiaques et le diab\u00e8te.<\/p>\n

Alimentation, sommeil et travail post\u00e9<\/h2>\n

\"Blood,<\/a>Dans cette \u00e9tude r\u00e9cente<\/a>, un groupe de personnes a v\u00e9cu dans des conditions de laboratoire rigoureusement contr\u00f4l\u00e9es. Leur r\u00e9gime alimentaire et leur temps de sommeil \u00e9taient identiques. Cependant, les horaires ont \u00e9t\u00e9 modifi\u00e9s afin de d\u00e9terminer leur effet sur la sant\u00e9 lorsque tous les autres facteurs sont identiques.<\/p>\n

Pendant huit jours, les participants \u00e0 l’\u00e9tude ont suivi un rythme quotidien normal : petit-d\u00e9jeuner le matin, d\u00eener le soir et sommeil la nuit. Cet horaire a ensuite \u00e9t\u00e9 invers\u00e9 pendant quatre semaines. Les participants prenaient leur petit-d\u00e9jeuner le soir, travaillaient toute la nuit, d\u00eenaient le matin et dormaient toute la journ\u00e9e. Les niveaux de glucose dans le sang ont \u00e9t\u00e9 suivis tout au long de l’exp\u00e9rience, avec des r\u00e9sultats surprenants. La glyc\u00e9mie post-prandiale \u00e9tait plus \u00e9lev\u00e9e de 17 % le soir que le matin, m\u00eame apr\u00e8s des repas identiques. Et ce, quel que soit le poste de travail des participants \u00e0 l’\u00e9tude.<\/p>\n

Ce n’est pas seulement ce que vous mangez, mais aussi le moment o\u00f9 vous le faites<\/h2>\n

Ces nouvelles informations offrent une explication possible au fait que les travailleurs post\u00e9s sont plus susceptibles de d\u00e9velopper un diab\u00e8te<\/a>. Dans le monde occidental, les petits d\u00e9jeuners sont plus riches en glucides que les d\u00eeners ; manger ce type de repas le soir peut entra\u00eener des fluctuations durables de la glyc\u00e9mie qui finissent par provoquer une r\u00e9sistance \u00e0 l’insuline. Lorsque les gens m\u00e8nent une vie qui n’est pas en accord avec le rythme naturel de leur syst\u00e8me endocrinien, les niveaux de glucose dans le sang peuvent devenir suffisamment instables pour contribuer au d\u00e9veloppement du diab\u00e8te. C’est probablement la cause des taux plus \u00e9lev\u00e9s de diab\u00e8te chez les travailleurs post\u00e9s.
\n\"Blood,<\/a>
\nEn outre, cela explique pourquoi les travailleurs post\u00e9s ont souvent plus de difficult\u00e9s \u00e0 g\u00e9rer leur diab\u00e8te et sont plus susceptibles d’\u00eatre ob\u00e8ses. Un d\u00e9calage entre le mode de vie actuel et les rythmes naturels de l’organisme, appel\u00e9 d\u00e9salignement circadien, peut avoir des effets d\u00e9vastateurs sur la sant\u00e9.<\/p>\n

Ces nouvelles informations ne s’appliquent pas uniquement aux travailleurs post\u00e9s. De nombreuses personnes m\u00e8nent une vie tr\u00e9pidante dans laquelle leur rythme circadien n’est pas pris en compte. L’augmentation de l’ob\u00e9sit\u00e9, du syndrome m\u00e9tabolique et du diab\u00e8te de type 2 pourrait \u00eatre li\u00e9e \u00e0 un d\u00e9salignement circadien g\u00e9n\u00e9ralis\u00e9.<\/p>\n

L’avenir d’une alimentation bas\u00e9e sur la chronobiologie<\/h2>\n

Les d\u00e9fis de la vie moderne ne vont pas dispara\u00eetre, mais ils peuvent \u00eatre g\u00e9r\u00e9s de mani\u00e8re \u00e0 mieux s’aligner sur notre rythme circadien. Par exemple, les repas riches en glucides peuvent \u00eatre consomm\u00e9s en milieu de journ\u00e9e plut\u00f4t que le soir et ont donc moins d’effet sur la glyc\u00e9mie. Les travailleurs post\u00e9s et les autres personnes qui ne peuvent pas dormir \u00e0 des heures normales peuvent recourir \u00e0 la luminoth\u00e9rapie et \u00e0 la suppl\u00e9mentation en m\u00e9latonine<\/a> pour aligner leur rythme circadien sur le rythme de leur vie et de leurs habitudes alimentaires. En fait, les professionnels de la sant\u00e9 organisent d\u00e9j\u00e0 des essais de recherche pour d\u00e9terminer si le fait de programmer la prise de nourriture \u00e0 certaines heures peut avoir d’immenses effets positifs sur la sant\u00e9, m\u00eame pour les personnes qui travaillent en \u00e9quipe de jour.<\/p>\n

Nos horloges internes sont clairement li\u00e9es aux niveaux de glucose dans le sang et aux nombreuses maladies associ\u00e9es \u00e0 une glyc\u00e9mie incontr\u00f4l\u00e9e. Les gens d’aujourd’hui gagneront certainement \u00e0 savoir comment ils peuvent modifier simplement leur mode de vie pour am\u00e9liorer leur \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Avez-vous entendu le conseil populaire d’\u00e9viter de manger le soir ? Vous a-t-on d\u00e9j\u00e0 dit qu’un petit d\u00e9jeuner copieux pouvait contribuer \u00e0 la perte de poids ? De nombreux liens entre les horloges internes et le syst\u00e8me endocrinien ont \u00e9t\u00e9 r\u00e9v\u00e9l\u00e9s dans plusieurs \u00e9tudes r\u00e9cemment publi\u00e9es en chronobiologie. Certaines des recherches les plus r\u00e9centes sugg\u00e8rent […]<\/p>\n","protected":false},"author":15,"featured_media":23372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[244,256,253],"tags":[],"class_list":{"0":"post-58196","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chronoregime","8":"category-melatonine","9":"category-metabolisme","10":"entry"},"acf":[],"yoast_head":"\nLa glyc\u00e9mie et l'horloge interne – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Many links between internal clocks and the endocrine system have been revealed in several recently published studies in chronobiology. Some of the most recent research suggests that blood glucose levels are inseparably connected to our circadian rhythm and become destabilized when one's natural 24-hour clock is out of sync.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blood Glucose and Your Internal Clock\" \/>\n<meta property=\"og:description\" content=\"Many links between internal clocks and the endocrine system have been revealed in several recently published studies in chronobiology. Some of the most recent research suggests that blood glucose levels are inseparably connected to our circadian rhythm and become destabilized when one's natural 24-hour clock is out of sync.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-30T23:12:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-18T21:41:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/04\/blood-glucose-and-your-internal-clock-10.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edwin Urbina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Blood Glucose and Your Internal Clock\" \/>\n<meta name=\"twitter:description\" content=\"Many links between internal clocks and the endocrine system have been revealed in several recently published studies in chronobiology. Some of the most recent research suggests that blood glucose levels are inseparably connected to our circadian rhythm and become destabilized when one's natural 24-hour clock is out of sync.\" \/>\n<meta name=\"twitter:creator\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edwin Urbina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/\"},\"author\":{\"name\":\"Edwin Urbina\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9\"},\"headline\":\"La glyc\u00e9mie et l’horloge interne\",\"datePublished\":\"2015-04-30T23:12:17+00:00\",\"dateModified\":\"2024-07-18T21:41:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/\"},\"wordCount\":1053,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/04\/blood-glucose-and-your-internal-clock-10.jpg\",\"articleSection\":[\"Chronor\u00e9gime\",\"M\u00e9latonine\",\"M\u00e9tabolisme\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/\",\"url\":\"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/\",\"name\":\"La glyc\u00e9mie et l'horloge interne – Chronobiology.com\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/04\/blood-glucose-and-your-internal-clock-10.jpg\",\"datePublished\":\"2015-04-30T23:12:17+00:00\",\"dateModified\":\"2024-07-18T21:41:45+00:00\",\"description\":\"Many links between internal clocks and the endocrine system have been revealed in several recently published studies in chronobiology. Some of the most recent research suggests that blood glucose levels are inseparably connected to our circadian rhythm and become destabilized when one's natural 24-hour clock is out of sync.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/#primaryimage\",\"url\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/04\/blood-glucose-and-your-internal-clock-10.jpg\",\"contentUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/04\/blood-glucose-and-your-internal-clock-10.jpg\",\"width\":1800,\"height\":679},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dev.chronobiology.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La glyc\u00e9mie et l’horloge interne\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#website\",\"url\":\"https:\/\/dev.chronobiology.com\/fr\/\",\"name\":\"Chronobiology.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.chronobiology.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#organization\",\"name\":\"Chronobiology\",\"url\":\"https:\/\/dev.chronobiology.com\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"contentUrl\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"width\":375,\"height\":90,\"caption\":\"Chronobiology\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/chronobiology\",\"https:\/\/x.com\/chronobionews\",\"https:\/\/www.instagram.com\/chronobiology\/\",\"https:\/\/www.pinterest.com\/chronobiology\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9\",\"name\":\"Edwin Urbina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g\",\"caption\":\"Edwin Urbina\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"La glyc\u00e9mie et l'horloge interne – Chronobiology.com","description":"Many links between internal clocks and the endocrine system have been revealed in several recently published studies in chronobiology. Some of the most recent research suggests that blood glucose levels are inseparably connected to our circadian rhythm and become destabilized when one's natural 24-hour clock is out of sync.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/","og_locale":"fr_FR","og_type":"article","og_title":"Blood Glucose and Your Internal Clock","og_description":"Many links between internal clocks and the endocrine system have been revealed in several recently published studies in chronobiology. Some of the most recent research suggests that blood glucose levels are inseparably connected to our circadian rhythm and become destabilized when one's natural 24-hour clock is out of sync.","og_url":"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/","og_site_name":"Chronobiology.com","article_publisher":"https:\/\/www.facebook.com\/chronobiology","article_published_time":"2015-04-30T23:12:17+00:00","article_modified_time":"2024-07-18T21:41:45+00:00","og_image":[{"width":1800,"height":679,"url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/04\/blood-glucose-and-your-internal-clock-10.jpg","type":"image\/jpeg"}],"author":"Edwin Urbina","twitter_card":"summary_large_image","twitter_title":"Blood Glucose and Your Internal Clock","twitter_description":"Many links between internal clocks and the endocrine system have been revealed in several recently published studies in chronobiology. Some of the most recent research suggests that blood glucose levels are inseparably connected to our circadian rhythm and become destabilized when one's natural 24-hour clock is out of sync.","twitter_creator":"@chronobionews","twitter_site":"@chronobionews","twitter_misc":{"\u00c9crit par":"Edwin Urbina","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/#article","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/"},"author":{"name":"Edwin Urbina","@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9"},"headline":"La glyc\u00e9mie et l’horloge interne","datePublished":"2015-04-30T23:12:17+00:00","dateModified":"2024-07-18T21:41:45+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/"},"wordCount":1053,"commentCount":0,"publisher":{"@id":"https:\/\/dev.chronobiology.com\/fr\/#organization"},"image":{"@id":"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/04\/blood-glucose-and-your-internal-clock-10.jpg","articleSection":["Chronor\u00e9gime","M\u00e9latonine","M\u00e9tabolisme"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/","url":"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/","name":"La glyc\u00e9mie et l'horloge interne – Chronobiology.com","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/#primaryimage"},"image":{"@id":"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/04\/blood-glucose-and-your-internal-clock-10.jpg","datePublished":"2015-04-30T23:12:17+00:00","dateModified":"2024-07-18T21:41:45+00:00","description":"Many links between internal clocks and the endocrine system have been revealed in several recently published studies in chronobiology. Some of the most recent research suggests that blood glucose levels are inseparably connected to our circadian rhythm and become destabilized when one's natural 24-hour clock is out of sync.","breadcrumb":{"@id":"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/#primaryimage","url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/04\/blood-glucose-and-your-internal-clock-10.jpg","contentUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/04\/blood-glucose-and-your-internal-clock-10.jpg","width":1800,"height":679},{"@type":"BreadcrumbList","@id":"https:\/\/dev.chronobiology.com\/fr\/la-glyc-mie-et-l-horloge-interne\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.chronobiology.com\/fr\/"},{"@type":"ListItem","position":2,"name":"La glyc\u00e9mie et l’horloge interne"}]},{"@type":"WebSite","@id":"https:\/\/dev.chronobiology.com\/fr\/#website","url":"https:\/\/dev.chronobiology.com\/fr\/","name":"Chronobiology.com","description":"","publisher":{"@id":"https:\/\/dev.chronobiology.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.chronobiology.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/dev.chronobiology.com\/fr\/#organization","name":"Chronobiology","url":"https:\/\/dev.chronobiology.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","contentUrl":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","width":375,"height":90,"caption":"Chronobiology"},"image":{"@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chronobiology","https:\/\/x.com\/chronobionews","https:\/\/www.instagram.com\/chronobiology\/","https:\/\/www.pinterest.com\/chronobiology\/"]},{"@type":"Person","@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9","name":"Edwin Urbina","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g","caption":"Edwin Urbina"}}]}},"_links":{"self":[{"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/posts\/58196"}],"collection":[{"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/comments?post=58196"}],"version-history":[{"count":1,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/posts\/58196\/revisions"}],"predecessor-version":[{"id":58197,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/posts\/58196\/revisions\/58197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/media\/23372"}],"wp:attachment":[{"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/media?parent=58196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/categories?post=58196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/fr\/wp-json\/wp\/v2\/tags?post=58196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}