{"id":58192,"date":"2015-04-24T19:08:36","date_gmt":"2015-04-24T19:08:36","guid":{"rendered":"https:\/\/www.chronobiology.com\/fluxplus-maximizing-performance-through-chrono-performance-management\/"},"modified":"2024-07-18T14:41:39","modified_gmt":"2024-07-18T21:41:39","slug":"maximiser-les-performances-gr-ce-chrono-performance-management","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/maximiser-les-performances-gr-ce-chrono-performance-management\/","title":{"rendered":"Maximiser les performances gr\u00e2ce \u00e0 Chrono Performance Management"},"content":{"rendered":"

De nombreuses personnes, y compris des athl\u00e8tes professionnels, doivent donner le meilleur d’elles-m\u00eames au quotidien. Malheureusement, le d\u00e9calage horaire et les troubles du rythme circadien peuvent constituer un d\u00e9fi majeur lorsque ces m\u00eames personnes doivent voyager pour leur travail ou leurs loisirs. Des \u00e9tudes r\u00e9centes en chronobiologie<\/a>, l’\u00e9tude des horloges internes du corps, montrent que les performances dans de nombreux domaines peuvent \u00eatre am\u00e9lior\u00e9es en travaillant avec le rythme circadien inn\u00e9 d’une personne.<\/p>\n

Voyages et chronobiologie<\/h2>\n

Le d\u00e9calage horaire et d’autres probl\u00e8mes de sant\u00e9 li\u00e9s aux voyages sont connus depuis des d\u00e9cennies. Toutefois, ce n’est que r\u00e9cemment que les biologistes et les m\u00e9decins ont \u00e9t\u00e9 en mesure d’expliquer les bases biochimiques qui sous-tendent ces ph\u00e9nom\u00e8nes. Notre rythme circadien<\/a> fonctionne comme une horloge de 24 heures et r\u00e9git un large \u00e9ventail de processus biologiques, notamment la qualit\u00e9 du sommeil, le m\u00e9tabolisme et les performances.<\/p>\n

\"FluxPlus,<\/a>Lorsqu’un voyage dans un fuseau horaire diff\u00e9rent perturbe le rythme circadien, toute une s\u00e9rie de processus biologiques sont affect\u00e9s. De nombreuses personnes \u00e9prouveront des difficult\u00e9s \u00e0 dormir et \u00e0 se r\u00e9veiller en fonction de leur nouveau fuseau horaire, souffrant de fatigue, de faiblesse et de changements cognitifs associ\u00e9s \u00e0 la perte de sommeil. En outre, elles pr\u00e9senteront une l\u00e9g\u00e8re diminution du taux m\u00e9tabolique, une perte de coordination, une difficult\u00e9 \u00e0 penser rapidement et une r\u00e9cup\u00e9ration plus lente apr\u00e8s l’effort. Ce ph\u00e9nom\u00e8ne peut \u00eatre particuli\u00e8rement d\u00e9vastateur pour les athl\u00e8tes, qui doivent maintenir de bonnes performances malgr\u00e9 des d\u00e9placements r\u00e9guliers.<\/p>\n

Un rem\u00e8de contre le d\u00e9calage horaire ?<\/h2>\n

Il existe quelques moyens d’att\u00e9nuer le d\u00e9calage horaire. Il est essentiel de conna\u00eetre son cycle veille-sommeil afin de comprendre exactement les effets du changement de fuseau horaire et de s’y pr\u00e9parer \u00e0 l’avance. En outre, il est important de conna\u00eetre son chronotype, c’est-\u00e0-dire de savoir si l’on est du matin ou du soir. Le rythme circadien inn\u00e9 de la personne peut alors \u00eatre influenc\u00e9 en douceur par la luminoth\u00e9rapie et d’autres types de chronoth\u00e9rapie afin de s’assurer que les personnes donnent le meilleur d’<\/a> elles-m\u00eames, m\u00eame imm\u00e9diatement apr\u00e8s un changement d’heure.<\/p>\n

Une r\u00e9ponse aux probl\u00e8mes de performance circadienne ?<\/h2>\n

Aider les athl\u00e8tes et les hommes d’affaires en d\u00e9placement \u00e0 g\u00e9rer le d\u00e9calage horaire n’est qu’une des fa\u00e7ons dont la chronoth\u00e9rapie peut am\u00e9liorer les performances. Par exemple, certaines t\u00e2ches sont ex\u00e9cut\u00e9es plus efficacement sous certains types de lumi\u00e8re. Certaines personnes sont plus performantes, mentalement ou physiquement, \u00e0 certains moments de la journ\u00e9e et il peut \u00eatre utile d’apprendre \u00e0 g\u00e9rer cette situation. Une soci\u00e9t\u00e9 relativement r\u00e9cente, FluxPlus, propose des solutions aux probl\u00e8mes de performance li\u00e9s au rythme circadien.<\/p>\n

Dirig\u00e9e par Toine Schoutens, sp\u00e9cialiste de la luminoth\u00e9rapie<\/a>, FluxPlus est actuellement le leader de l’industrie en mati\u00e8re de gestion du rythme circadien pour maximiser les performances. Cette soci\u00e9t\u00e9 propose des conseils sur l’\u00e9clairage des installations, la luminoth\u00e9rapie, les rythmes circadiens et bien plus encore. Sans le savoir, de nombreuses personnes ne donnent pas le meilleur d’elles-m\u00eames en raison du d\u00e9calage horaire, de probl\u00e8mes de rythme circadien ou simplement d’un manque d’\u00e9clairage ad\u00e9quat.<\/p>\n

Viser l’or avec Chrono Performance Management<\/h2>\n

\"FluxPlus,<\/a>Le programme innovant de gestion des performances chrono de Toine Schoutens<\/a> a \u00e9t\u00e9 d\u00e9velopp\u00e9 dans le cadre de sa collaboration avec l’\u00e9quipe olympique n\u00e9erlandaise. Les athl\u00e8tes olympiques doivent r\u00e9aliser des performances maximales tout en \u00e9tant stress\u00e9s et en devant faire face aux probl\u00e8mes inh\u00e9rents au fait de voyager dans un autre fuseau horaire. Toine Schoutens a travaill\u00e9 avec chaque athl\u00e8te pour d\u00e9terminer son chronotype, ou cycle inn\u00e9 de 24 heures, ainsi que son cycle veille-sommeil naturel. Les moments de la journ\u00e9e o\u00f9 les athl\u00e8tes sont les plus performants ont \u00e9t\u00e9 identifi\u00e9s. Les athl\u00e8tes ont ensuite b\u00e9n\u00e9fici\u00e9 de programmes personnalis\u00e9s comprenant la luminoth\u00e9rapie et la chronoth\u00e9rapie afin de s’assurer qu’ils s’adaptaient parfaitement au changement de fuseau horaire et qu’ils \u00e9taient performants aux moments les plus forts et les plus mentalement aiguis\u00e9s de leur journ\u00e9e. Le r\u00e9sultat a \u00e9t\u00e9 une am\u00e9lioration tant au niveau individuel qu’au niveau de l’\u00e9quipe.<\/p>\n

Depuis, M. Schoutens a travaill\u00e9 avec des athl\u00e8tes olympiques n\u00e9erlandais et belges, ainsi qu’avec divers athl\u00e8tes internationaux, afin de pr\u00e9venir le d\u00e9calage horaire et d’optimiser les performances gr\u00e2ce \u00e0 la gestion de la chrono performance<\/a>. Cependant, la gestion de la chrono performance n’est pas seulement b\u00e9n\u00e9fique pour les athl\u00e8tes professionnels.<\/p>\n

La gestion de la chrono performance peut-elle vous aider ?<\/h2>\n

La plupart d’entre nous ne sont pas des athl\u00e8tes olympiques qui s’entra\u00eenent pendant des ann\u00e9es pour avoir une seule chance de se distinguer. Cependant, de nombreuses personnes ont besoin de donner le meilleur d’elles-m\u00eames \u00e0 certains moments. Tout le monde est affect\u00e9, dans une certaine mesure, par les changements de fuseau horaire, les difficult\u00e9s de sommeil et de r\u00e9veil, le chronotype individuel et d’autres probl\u00e8mes li\u00e9s au rythme circadien. La gestion des performances chrono peut aider tout le monde, en nous permettant de comprendre notre rythme circadien et d’appliquer ces connaissances \u00e0 notre vie quotidienne.<\/p>\n

Notre rythme circadien est important non seulement pour la qualit\u00e9 du sommeil, mais aussi pour tous les aspects de la vie humaine. Les personnes qui respectent leur rythme naturel sont plus performantes sur le plan mental et sportif, et ont une vie globalement plus heureuse et plus saine.<\/p>\n

Si vous souhaitez en savoir plus sur FluxPlus, visitez leur site web ici<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

De nombreuses personnes, y compris des athl\u00e8tes professionnels, doivent donner le meilleur d’elles-m\u00eames au quotidien. Malheureusement, le d\u00e9calage horaire et les troubles du rythme circadien peuvent constituer un d\u00e9fi majeur lorsque ces m\u00eames personnes doivent voyager pour leur travail ou leurs loisirs. Des \u00e9tudes r\u00e9centes en chronobiologie, l’\u00e9tude des horloges internes du corps, montrent que […]<\/p>\n","protected":false},"author":15,"featured_media":23344,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[245,246,255],"tags":[],"class_list":{"0":"post-58192","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chronotype-fr","8":"category-energie-fr","9":"category-sommeil","10":"entry"},"acf":[],"yoast_head":"\nMaximiser les performances gr\u00e2ce \u00e0 Chrono Performance Management – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Recent studies in chronobiology, the study of the body's internal clocks, are showing that performance in many areas can be improved by working with a person's innate circadian rhythm. 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