{"id":58172,"date":"2015-03-10T18:19:27","date_gmt":"2015-03-10T18:19:27","guid":{"rendered":"https:\/\/www.chronobiology.com\/npr-releases-new-article-on-circadian-rhythms-and-weight-management\/"},"modified":"2024-07-18T14:41:14","modified_gmt":"2024-07-18T21:41:14","slug":"la-npr-publie-un-nouvel-article-sur-les-rythmes-circadiens-et-la-gestion-du-poids","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/la-npr-publie-un-nouvel-article-sur-les-rythmes-circadiens-et-la-gestion-du-poids\/","title":{"rendered":"La NPR publie un nouvel article sur les rythmes circadiens et la gestion du poids"},"content":{"rendered":"

La National Public Radio (NPR) a publi\u00e9 aujourd’hui un article sur la chronobiologie<\/a> et la fa\u00e7on dont les horloges internes de notre corps affectent notre sant\u00e9, en particulier notre poids et notre r\u00e9gime alimentaire. L’article intitul\u00e9 \u00ab\u00a0<\/em>Circadian Surprise : How Our Body Clocks Help Shape Our Waistlines\u00a0\u00bb <\/em>examine la relation entre la d\u00e9synchronisation du rythme circadien<\/a> et les maladies m\u00e9taboliques telles que l’ob\u00e9sit\u00e9 et le diab\u00e8te de type 2. Ils se sont entretenus avec d’\u00e9minents chronobiologistes au sujet de ces nouvelles d\u00e9couvertes.<\/p>\n

\n

Frank Scheer, neuroscientifique \u00e0 Harvard, d\u00e9clare : \u00ab\u00a0Nous avons constat\u00e9 que les personnes qui prenaient leur repas principal plus t\u00f4t dans la journ\u00e9e r\u00e9ussissaient beaucoup mieux \u00e0 perdre du poids\u00a0\u00bb.<\/p>\n

En fait, les personnes qui mangent t\u00f4t ont perdu 25 % de poids en plus que celles qui mangent plus tard, \u00ab\u00a0une diff\u00e9rence \u00e9tonnamment importante\u00a0\u00bb, pr\u00e9cise Frank Scheer. Une autre \u00e9tude ( <\/a>) a montr\u00e9 qu’un petit-d\u00e9jeuner copieux \u00e9tait plus propice \u00e0 la perte de poids qu’un d\u00eener copieux, ce qui confirme l’importance de l’heure des repas.<\/p>\n<\/blockquote>\n

L’id\u00e9e du ChronoDiet\u2122<\/a> ne devrait pas \u00eatre une nouvelle pour nos lecteurs. L’auteur poursuit :<\/p>\n

\n

Au-del\u00e0 de la gestion du poids, il est prouv\u00e9 que les horloges de notre corps – et le moment o\u00f9 nous dormons, mangeons et faisons nos activit\u00e9s – jouent de multiples r\u00f4les pour nous aider \u00e0 rester en bonne sant\u00e9. Les diff\u00e9rents syst\u00e8mes de l’organisme sont programm\u00e9s pour effectuer des t\u00e2ches diff\u00e9rentes \u00e0 des moments diff\u00e9rents.<\/p>\n<\/blockquote>\n

\u00c9couter ou lire l’article complet ici : npr.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La National Public Radio (NPR) a publi\u00e9 aujourd’hui un article sur la chronobiologie et la fa\u00e7on dont les horloges internes de notre corps affectent notre sant\u00e9, en particulier notre poids et notre r\u00e9gime alimentaire. L’article intitul\u00e9 \u00ab\u00a0Circadian Surprise : How Our Body Clocks Help Shape Our Waistlines\u00a0\u00bb examine la relation entre la d\u00e9synchronisation du rythme […]<\/p>\n","protected":false},"author":15,"featured_media":23168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[244,255],"tags":[],"class_list":{"0":"post-58172","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chronoregime","8":"category-sommeil","9":"entry"},"acf":[],"yoast_head":"\nLa NPR publie un nouvel article sur les rythmes circadiens et la gestion du poids – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Today the National Public Radio (NPR) released an article on chronobiology and how our body's internal clocks affect our health, particularly our weight and diet. 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