{"id":58136,"date":"2014-12-15T17:32:31","date_gmt":"2014-12-15T17:32:31","guid":{"rendered":"https:\/\/www.chronobiology.com\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors\/"},"modified":"2024-07-18T14:40:30","modified_gmt":"2024-07-18T21:40:30","slug":"chronobiologie-et-influence-des-facteurs-externes-sur-nos-cycles-internes","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/chronobiologie-et-influence-des-facteurs-externes-sur-nos-cycles-internes\/","title":{"rendered":"Chronobiologie et influence des facteurs externes sur nos cycles internes"},"content":{"rendered":"<p>La chronobiologie est un nouveau domaine d&rsquo;\u00e9tude en biologie. Elle \u00e9tudie la mani\u00e8re dont les cycles physiques, mentaux et \u00e9motionnels des humains et des animaux sont affect\u00e9s et r\u00e9gul\u00e9s par divers rythmes naturels, en particulier ceux de la lune et du soleil. Parfois appel\u00e9e \u00ab\u00a0biologie circadienne\u00a0\u00bb, la <a href=\"https:\/\/www.chronobiology.com\/about-chronobiology\/\" target=\"_blank\" rel=\"noopener noreferrer\">chronobiologie <\/a>est une \u00e9tude multidisciplinaire qui peut toucher de nombreux \u00e9l\u00e9ments de la science et de la m\u00e9decine, tels que :<\/p>\n<ul>\n<li>l&rsquo;anatomie et la physiologie<\/li>\n<li>la g\u00e9n\u00e9tique<\/li>\n<li>le comportement<\/li>\n<li>la reproduction<\/li>\n<li>l&rsquo;endocrinologie<\/li>\n<li>g\u00e9riatrie<\/li>\n<li>m\u00e9decine spatiale<\/li>\n<li>m\u00e9decine du sommeil<\/li>\n<\/ul>\n<h2>L&rsquo;importance de la chronobiologie<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-2.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-5528\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-2-300x220.jpg\" alt=\"Chronobiology \" width=\"300\" height=\"220\" srcset=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-2-300x220.jpg 300w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-2-768x563.jpg 768w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-2.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>L&rsquo;<a href=\"http:\/\/www.uphs.upenn.edu\/news\/publications\/PENNMedicine\/files\/spring_2013_living_by_the_clock.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u00e9tude de la chronobiologie est essentielle \u00e0 la compr\u00e9hension des comportements et des processus naturels sur Terre<\/a>. Tout ce qui existe sur la plan\u00e8te a un rythme et le fait de savoir comment ces rythmes fonctionnent permet de mieux comprendre le r\u00f4le de l&rsquo;homme. Les bact\u00e9ries et les champignons ont des cycles, tout comme les plantes avec la photosynth\u00e8se. L&rsquo;alimentation des animaux, la migration et l&rsquo;hibernation sont le r\u00e9sultat de rythmes naturels. L&rsquo;\u00e9tude de la chronobiologie peut m\u00eame aider les humains \u00e0 s&rsquo;adapter \u00e0 des syst\u00e8mes non naturels, lorsqu&rsquo;ils tentent d&rsquo;adapter leur rythme de sommeil au travail post\u00e9 ou de faire face aux effets d&rsquo;un s\u00e9jour prolong\u00e9 \u00e0 l&rsquo;int\u00e9rieur, loin des rep\u00e8res naturels tels que les phases du soleil et de la lune.<\/p>\n<h2>Rythmes circadiens<\/h2>\n<p>Les rythmes<a href=\"https:\/\/www.chronobiology.com\/about-chronobiology\/#CircadianRhythm\" target=\"_blank\" rel=\"noopener noreferrer\">circadiens<\/a> sont l&rsquo;une des composantes les plus fondamentales de la chronobiologie. Il s&rsquo;agit de rythmes quotidiens d\u00e9velopp\u00e9s de mani\u00e8re endog\u00e8ne, ce qui signifie que les humains ou les animaux naissent en suivant ces sch\u00e9mas de mani\u00e8re inn\u00e9e. Par exemple, les animaux diurnes sont actifs pendant la journ\u00e9e, tandis que les animaux nocturnes sortent la nuit. Les cr\u00e9pusculaires, comme les cerfs ou les chauves-souris, sont plus actifs \u00e0 l&rsquo;aube et au cr\u00e9puscule.<\/p>\n<p>Les \u00eatres humains ont \u00e9galement des rythmes circadiens. La plupart des gens se d\u00e9crivent comme \u00e9tant du matin ou du soir, et cela peut \u00eatre en grande partie g\u00e9n\u00e9tique. C&rsquo;est une bonne chose lorsque les horaires de travail co\u00efncident avec le rythme circadien, mais des probl\u00e8mes peuvent survenir lorsqu&rsquo;ils sont en contradiction, comme dans le cas d&rsquo;une personne du matin qui doit travailler dans la troisi\u00e8me \u00e9quipe d&rsquo;un h\u00f4pital ou d&rsquo;une usine (voir ci-dessous).<\/p>\n<h2>Autres types de rythmes naturels<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-3.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-5529\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-3-300x288.jpg\" alt=\"Chronobiology, circadian rhythm\" width=\"300\" height=\"288\" srcset=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-3-300x288.jpg 300w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-3-768x738.jpg 768w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-3.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Il existe de nombreux autres types de rythmes naturels que les rythmes circadiens. <a href=\"http:\/\/www.jstor.org\/stable\/2458416?seq=1#page_scan_tab_contents\" target=\"_blank\" rel=\"noopener noreferrer\">Les mar\u00e9es oc\u00e9aniques ont deux rythmes<\/a>. Le premier est un cycle quotidien de 12,4 heures qui oscille entre la mar\u00e9e haute et la mar\u00e9e basse. L&rsquo;autre est un cycle de 29,5 jours qui suit les rythmes lunaires (les phases de la lune) et d\u00e9termine les extr\u00eames des mar\u00e9es hautes et basses pendant la pleine lune.<\/p>\n<p>Parmi les autres types de rythmes souvent \u00e9tudi\u00e9s en chronobiologie figurent les rythmes ultradiens, qui sont inf\u00e9rieurs \u00e0 24 heures, comme les cycles de sommeil humain, et les rythmes infradiens. Les rythmes infradiens r\u00e9gissent des ph\u00e9nom\u00e8nes tels que la migration saisonni\u00e8re des animaux ou les cycles menstruels mensuels des femmes.<\/p>\n<p>Une fois que les cycles ont \u00e9t\u00e9 trac\u00e9s pour divers processus biologiques, il est utile de pouvoir les visualiser. Un autre aspect de la chronobiologie consiste \u00e0 repr\u00e9senter graphiquement les cycles biologiques sous forme de diagrammes de phase, comme les courbes ascendantes et descendantes que l&rsquo;on peut voir sur un diagramme de mar\u00e9e quotidien.<\/p>\n<h2>Applications populaires de la chronobiologie<\/h2>\n<p>En comprenant le fonctionnement de la chronobiologie, les scientifiques et les m\u00e9decins peuvent appliquer ses principes pour am\u00e9liorer la vie. L&rsquo;un des principaux domaines d&rsquo;application de la chronobiologie est la m\u00e9decine du sommeil. Il existe de nombreux troubles du sommeil, dont la plupart sont dus au fait que l&rsquo;homme essaie de mener une vie \u00e9veill\u00e9e 24 heures sur 24, alors qu&rsquo;il ne serait naturellement \u00e9veill\u00e9 que lorsque le soleil est lev\u00e9. Par exemple, le trouble de la phase avanc\u00e9e du sommeil fait que les gens s&rsquo;endorment t\u00f4t le soir et se r\u00e9veillent avant le lever du soleil chaque jour. Bien que cela ne soit pas propice \u00e0 la vie urbaine moderne, c&rsquo;est ainsi que les gens vivaient avant l&rsquo;arriv\u00e9e de l&rsquo;\u00e9lectricit\u00e9 et c&rsquo;est ainsi que de nombreux agriculteurs du monde entier dorment encore.<\/p>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-4.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-5530\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-4-300x200.jpg\" alt=\"Chronobiology, sleep\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-4-300x200.jpg 300w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-4-768x512.jpg 768w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-4.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Les chronobiologistes ont contribu\u00e9 \u00e0 la mise au point d&rsquo;une th\u00e9rapie par la lumi\u00e8re pour les personnes dont les rythmes de sommeil interf\u00e8rent avec leur mode de vie moderne. En simulant les effets de la lumi\u00e8re du soleil en d\u00e9but de soir\u00e9e \u00e0 l&rsquo;aide de lampes \u00e0 spectre complet, il est possible de stimuler artificiellement les gens pour qu&rsquo;ils restent \u00e9veill\u00e9s plus longtemps. De m\u00eame, les travailleurs post\u00e9s qui ont besoin de dormir \u00e0 la lumi\u00e8re du jour peuvent \u00eatre \u00e9quip\u00e9s de lunettes noires pour faire croire au cerveau qu&rsquo;il fait nuit. Comprendre les rythmes saisonniers gr\u00e2ce \u00e0 la chronobiologie peut aider les professionnels de la sant\u00e9 \u00e0 traiter d&rsquo;autres troubles, tels que le trouble affectif saisonnier, qui provoque une l\u00e9g\u00e8re d\u00e9pression chez les individus pendant les mois les plus sombres de l&rsquo;ann\u00e9e.<\/p>\n<p>La<a href=\"https:\/\/www.chronobiology.com\/chronodiet\/\" target=\"_blank\" rel=\"noopener noreferrer\">gestion de votre r\u00e9gime alimentaire \u00e0 l&rsquo;aide d&rsquo;une application chronobiologique<\/a> est l&rsquo;un des domaines de sous-\u00e9tude les plus r\u00e9cents dans ce domaine. Les r\u00e9gimes chronobiologiques optimisent les cycles des hormones dans la circulation sanguine (comme l&rsquo;insuline, le glucagon et les hormones thyro\u00efdiennes) pour planifier l&rsquo;alimentation au moment o\u00f9 les aliments seront le plus efficacement dig\u00e9r\u00e9s et utilis\u00e9s pour la nutrition. Les applications sont consid\u00e9rables, de la m\u00e9decine sportive au traitement de l&rsquo;ob\u00e9sit\u00e9.<\/p>\n<p>L&rsquo;\u00e9tude de la chronobiologie conna\u00eet une croissance astronomique. De nombreuses universit\u00e9s ont d\u00e9sormais des d\u00e9partements consacr\u00e9s \u00e0 la chronobiologie et de nombreuses conf\u00e9rences sont organis\u00e9es chaque ann\u00e9e dans le monde entier sur ce th\u00e8me. Les applications de la chronobiologie \u00e0 la m\u00e9decine et aux sciences naturelles sont pratiquement illimit\u00e9es.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La chronobiologie est un nouveau domaine d&rsquo;\u00e9tude en biologie. Elle \u00e9tudie la mani\u00e8re dont les cycles physiques, mentaux et \u00e9motionnels des humains et des animaux sont affect\u00e9s et r\u00e9gul\u00e9s par divers rythmes naturels, en particulier ceux de la lune et du soleil. Parfois appel\u00e9e \u00ab\u00a0biologie circadienne\u00a0\u00bb, la chronobiologie est une \u00e9tude multidisciplinaire qui peut toucher [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":22856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[244,245,174,255],"tags":[],"class_list":{"0":"post-58136","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chronoregime","8":"category-chronotype-fr","9":"category-le-rythme-circadien","10":"category-sommeil","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chronobiologie et influence des facteurs externes sur nos cycles internes &#8211; Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Chronobiology is an emerging area of study in the field of biology. 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