{"id":58132,"date":"2014-12-09T17:32:36","date_gmt":"2014-12-09T17:32:36","guid":{"rendered":"https:\/\/www.chronobiology.com\/chronobiology-and-diet-how-when-and-what-we-eat-matter\/"},"modified":"2024-07-18T14:33:32","modified_gmt":"2024-07-18T21:33:32","slug":"chronobiologie-et-alimentation-l-importance-du-moment-et-du-contenu-de-l-alimentation","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/fr\/chronobiologie-et-alimentation-l-importance-du-moment-et-du-contenu-de-l-alimentation\/","title":{"rendered":"Chronobiologie et alimentation : l’importance du moment et du contenu de l’alimentation"},"content":{"rendered":"

La chronobiologie est la branche de la biologie qui s’attache \u00e0 comprendre comment notre horloge interne interagit avec les signaux externes de l’environnement. L’alternance entre la lumi\u00e8re et l’obscurit\u00e9 est l’indice externe le plus important. Lorsque les signaux sont faibles, les fonctions cl\u00e9s de l’organisme peuvent se d\u00e9synchroniser. Si l’on tient compte des probl\u00e8mes alimentaires, on peut \u00eatre confront\u00e9 \u00e0 des troubles du m\u00e9tabolisme, des troubles du sommeil et des changements hormonaux, entre autres. En outre, le manque de sommeil et les changements de vigilance peuvent affecter la sant\u00e9 de la personne au fil du temps et augmenter les risques de certaines maladies chroniques comme les maladies cardiaques.<\/p>\n

Chronobiologie et alimentation<\/h2>\n

\"Chronobiology,<\/a>Nous savons depuis longtemps que le corps est sensible \u00e0 notre alimentation. Des recherches r\u00e9centes en chronobiologie<\/a> r\u00e9v\u00e8lent que deux facteurs alimentaires peuvent affecter le rythme de l’organisme. Ce que l’on mange et le moment o\u00f9 l’on mange influencent en fin de compte l’horloge interne de l’individu. Les organes cl\u00e9s du corps fonctionnent au mieux \u00e0 certains moments de la journ\u00e9e. Des \u00e9tudes montrent qu’il est possible d’entra\u00eener l’organisme en prenant certains repas \u00e0 certaines heures de la journ\u00e9e afin d’am\u00e9liorer les performances digestives du corps et de r\u00e9duire le risque de probl\u00e8mes gastro-intestinaux.<\/p>\n

Le moment o\u00f9 l’on mange<\/h2>\n

La recherche soutient la th\u00e9orie selon laquelle manger le soir peut avoir de vastes implications. Certains professionnels de la sant\u00e9 sugg\u00e8rent que le je\u00fbne pendant les heures tardives de la nuit peut \u00eatre une \u00e9tape importante de la gestion du poids. Les chercheurs de l’Institut Salk recommandent un r\u00e9gime alimentaire limit\u00e9<\/a> dans le temps, en limitant les repas \u00e0 des p\u00e9riodes de 8 \u00e0 12 heures.<\/p>\n

Le fait de prendre ses repas plus t\u00f4t dans la journ\u00e9e s’est \u00e9galement av\u00e9r\u00e9 \u00eatre un moyen efficace de r\u00e9duire les risques de prise de poids. Environ 40 % des calories devraient \u00eatre consomm\u00e9es au d\u00e9jeuner avant 15 heures pour poursuivre la perte de poids. Des r\u00e9sultats publi\u00e9s dans l <\/a>‘ International Journal of Obesity<\/em> montrent <\/a>que les personnes qui d\u00e9jeunent plus t\u00f4t dans la journ\u00e9e perdent plus de poids que celles qui d\u00e9jeunent plus tard dans la journ\u00e9e. En outre, les personnes qui d\u00e9jeunaient plus tard dans la journ\u00e9e pr\u00e9sentaient une sensibilit\u00e9 \u00e0 l’insuline plus faible, ce qui a \u00e9t\u00e9 associ\u00e9 au d\u00e9veloppement du diab\u00e8te de type II.<\/p>\n

Ce que l’on mange<\/h2>\n

\"Chronobiology,<\/a>Les glucides sont la principale source d’\u00e9nergie pour les processus cellulaires. Une fois ing\u00e9r\u00e9s, les glucides sont d\u00e9compos\u00e9s en leur forme mol\u00e9culaire la plus simple, le glucose. Le glucose alimente les cellules et vous donne l’\u00e9nergie dont vous avez besoin pour accomplir vos t\u00e2ches quotidiennes. C’est pourquoi il est conseill\u00e9 de rompre le je\u00fbne nocturne par un petit-d\u00e9jeuner riche en glucides. Selon une \u00e9tude publi\u00e9e dans l’ International Journal of Food Sciences and Nutrition<\/em><\/a>, les sujets qui ont pris un petit-d\u00e9jeuner riche en fibres et en glucides se sont sentis plus rassasi\u00e9s, plus longtemps et ont moins mang\u00e9 au petit-d\u00e9jeuner et au d\u00e9jeuner que leurs homologues ayant pris un petit-d\u00e9jeuner riche en graisses.<\/p>\n

Si les glucides, en particulier les glucides complexes, sont un bon choix pour commencer la matin\u00e9e, ils ne sont pas un bon choix pour terminer la journ\u00e9e. Votre dernier repas de la journ\u00e9e devrait \u00eatre compos\u00e9 d’aliments riches en prot\u00e9ines, tels que le poisson, le poulet ou la dinde, et de l\u00e9gumes pauvres en glucides, tels que les asperges, les brocolis et les poivrons. En limitant les glucides le soir, votre corps lib\u00e8re moins d’insuline<\/a>, une hormone qui permet au glucose d’\u00eatre utilis\u00e9 dans les cellules pour produire de l’\u00e9nergie. Lorsqu’il n’y a plus de glucose dans la circulation sanguine, l’organisme utilise les r\u00e9serves de graisse pour alimenter les processus cellulaires. L’organisme dispose ainsi du reste de la soir\u00e9e et de la nuit enti\u00e8re pour d\u00e9composer les r\u00e9serves de graisses afin de les utiliser comme carburant, ce qui l’aide \u00e0 maintenir ou \u00e0 r\u00e9duire son poids. Les prot\u00e9ines consomm\u00e9es sont d\u00e9com<\/a> pos\u00e9es en acides amin\u00e9s qui ont ensuite pour t\u00e2che de r\u00e9parer les tissus et les organes, d’\u00e9quilibrer le pH de l’organisme et de maintenir le syst\u00e8me immunitaire.<\/p>\n

Les rythmes complexes<\/a> du corps humain ne fonctionnent pas ind\u00e9pendamment des signaux ext\u00e9rieurs. Le moment o\u00f9 vous mangez et ce que vous mangez d\u00e9clenchent une tirade de fluctuations hormonales qui peuvent soit \u00eatre b\u00e9n\u00e9fiques pour votre sant\u00e9 et votre bien-\u00eatre g\u00e9n\u00e9ral, soit perturber votre rythme circadien.<\/p>\n","protected":false},"excerpt":{"rendered":"

La chronobiologie est la branche de la biologie qui s’attache \u00e0 comprendre comment notre horloge interne interagit avec les signaux externes de l’environnement. L’alternance entre la lumi\u00e8re et l’obscurit\u00e9 est l’indice externe le plus important. Lorsque les signaux sont faibles, les fonctions cl\u00e9s de l’organisme peuvent se d\u00e9synchroniser. Si l’on tient compte des probl\u00e8mes alimentaires, […]<\/p>\n","protected":false},"author":11,"featured_media":22828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[244,253],"tags":[],"class_list":{"0":"post-58132","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chronoregime","8":"category-metabolisme","9":"entry"},"acf":[],"yoast_head":"\nChronobiologie et alimentation : l'importance du moment et du contenu de l'alimentation – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"We have known that the body is sensitive to our diet for a long time. 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