{"id":30445,"date":"2019-09-03T00:21:35","date_gmt":"2019-09-03T07:21:35","guid":{"rendered":"https:\/\/www.chronobiology.com\/chrononutrition\/starter-nutrition-plan\/"},"modified":"2019-09-03T01:27:08","modified_gmt":"2019-09-03T08:27:08","slug":"plan-nutritionnel-pour-commencer","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/fr\/chrononutrition\/plan-nutritionnel-pour-commencer\/","title":{"rendered":"Plan nutritionnel pour commencer"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb el_class=\u00a0\u00bbbanner-top\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1567495162041{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/starter-nutrition-plan.jpg?id=30343) !important;}\u00a0\u00bb][vc_column][vc_custom_heading source=\u00a0\u00bbpost_title\u00a0\u00bb font_container=\u00a0\u00bbtag:h1|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]La chrononutrition offre des repas vari\u00e9s et savoureux, durant lesquels vous pourrez vous r\u00e9galer, sans aucune frustration di\u00e9t\u00e9tique. Un conseil : si vous deviez avoir trop faim entre les repas : Ne recourrez pas imm\u00e9diatement \u00e0 la nourriture mais buvez un verre d\u2019eau ou une tasse de th\u00e9 sans sucre. Cela aide. Promis.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=\u00a0\u00bbturquoise\u00a0\u00bb c_icon=\u00a0\u00bbchevron\u00a0\u00bb c_position=\u00a0\u00bbright\u00a0\u00bb active_section=\u00a0\u00bb99&Prime; no_fill=\u00a0\u00bbtrue\u00a0\u00bb collapsible_all=\u00a0\u00bbtrue\u00a0\u00bb][vc_tta_section title=\u00a0\u00bbPetit-d\u00e9jeuner\u00a0\u00bb tab_id=\u00a0\u00bb1479159301199-fd863768-f6af3cb0-08a4&Prime;][vc_row_inner css=\u00a0\u00bb.vc_custom_1479250961333{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_1.jpg?id=11471) !important;}\u00a0\u00bb][vc_column_inner][vc_column_text]Toutes les sortes de muesli sont id\u00e9ales pour commencer la journ\u00e9e, mais d\u00e9gustez-les sans lait ou yaourt, pour \u00e9viter les prot\u00e9ines le matin. En revanche, le yaourt au soja ou le lait de riz sont autoris\u00e9s. 50 ml de cr\u00e8me dilu\u00e9e dans 150 ml d\u2019eau est une autre alternative. Vous pouvez aussi y ajouter des fruits si vous les m\u00e9langez avec une petite portion d\u2019huile saine. Les biscuits sucr\u00e9s, les croissants, les cr\u00eapes, les galettes de pommes de terre et les c\u00e9r\u00e9ales sans sucre sont \u00e9galement de bons aliments le matin.<\/p>\n<p>Si vous pr\u00e9f\u00e9rez la nourriture relev\u00e9e : mangez des pr\u00e9parations \u00e0 tartiner v\u00e9g\u00e9tariennes, par exemple \u00e0 base d\u2019avocat ou de patate douce ainsi que des l\u00e9gumes frais comme les tomates. De nouvelles \u00e9tudes le d\u00e9montrent : le petit-d\u00e9jeuner est le repas le plus important de la journ\u00e9e \u2212 pas uniquement pour la production d\u2019\u00e9nergie, mais aussi pour donner un rythme. Ce n\u2019est pas pour rien qu\u2019il s\u2019appelle \u00ab\u00a0breakfast\u00a0\u00bb dans les r\u00e9gions anglophones, ce que l\u2019on pourrait traduire par \u00ab\u00a0rompre le je\u00fbne\u00a0\u00bb, c\u2019est-\u00e0-dire le repas qui met fin \u00e0 la pause.<\/p>\n<p><em>Propositions :<\/em><\/p>\n<ul>\n<li>Muesli au chocolat avec une banane<\/li>\n<li>Croissant ou brioche avec de la confiture<\/li>\n<li>Smoothies<\/li>\n<li>Pain grill\u00e9 avec des tomates ou du p\u00e2t\u00e9 de l\u00e9gumes<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=\u00a0\u00bbturquoise\u00a0\u00bb c_icon=\u00a0\u00bbchevron\u00a0\u00bb c_position=\u00a0\u00bbright\u00a0\u00bb active_section=\u00a0\u00bb99&Prime; no_fill=\u00a0\u00bbtrue\u00a0\u00bb collapsible_all=\u00a0\u00bbtrue\u00a0\u00bb][vc_tta_section title=\u00a0\u00bbD\u00e9jeuner\u00a0\u00bb tab_id=\u00a0\u00bb1479160006396-6adcefe5-9e7b3cb0-08a4&Prime;][vc_row_inner css=\u00a0\u00bb.vc_custom_1479256809461{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_2.jpg?id=11494) !important;}\u00a0\u00bb][vc_column_inner][vc_column_text]Le midi, vous pouvez manger ce que vous d\u00e9sirez en quantit\u00e9 raisonnable : des soupes, de la viande, des rago\u00fbts, des p\u00e2tes de toutes sortes, et m\u00eame des risottos et des plats \u00e0 base de pommes de terre. Cela apporte de l\u2019\u00e9nergie pour la seconde moiti\u00e9 de la journ\u00e9e.<\/p>\n<p><em>Propositions :<\/em><\/p>\n<ul>\n<li>Soupe \u00e0 la citrouille et aux carottes<\/li>\n<li>Salade avec des tranches de dinde<\/li>\n<li>Soupe aux choux avec des lardons<\/li>\n<li>Risotto aux c\u00e8pes<\/li>\n<li>Spaghetti \u00e0 la carbonara<\/li>\n<li>Pommes de terre farcies au four<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=\u00a0\u00bbturquoise\u00a0\u00bb c_icon=\u00a0\u00bbchevron\u00a0\u00bb c_position=\u00a0\u00bbright\u00a0\u00bb active_section=\u00a0\u00bb99&Prime; no_fill=\u00a0\u00bbtrue\u00a0\u00bb collapsible_all=\u00a0\u00bbtrue\u00a0\u00bb][vc_tta_section title=\u00a0\u00bbD\u00eener\u00a0\u00bb tab_id=\u00a0\u00bb1479160183267-5834ce69-6e6c3cb0-08a4&Prime;][vc_row_inner css=\u00a0\u00bb.vc_custom_1479256903547{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_3.jpg?id=11501) !important;}\u00a0\u00bb][vc_column_inner][vc_column_text]Le soir, renoncez \u00e0 toute sorte de glucides tels que les pommes de terre, les p\u00e2tes ou le pain. Pr\u00e9f\u00e9rez la viande, le poisson, les \u0153ufs, les produits laitiers et les l\u00e9gumes ou encore des soupes l\u00e9g\u00e8res.<\/p>\n<p><em>Propositions :<\/em><\/p>\n<ul>\n<li>Soupe de brocolis<\/li>\n<li>Soupe de lentilles<\/li>\n<li>Tortilla aux courgettes<\/li>\n<li>Spaghetti de l\u00e9gumes<\/li>\n<li>Poisson grill\u00e9 ou \u00e0 la vapeur avec des l\u00e9gumes<\/li>\n<li>M\u00e9daillons de porc<\/li>\n<\/ul>\n<p>N\u2019oubliez pas de <strong>respecter le plan<\/strong> : petit-d\u00e9jeuner, quatre-cinq heures de je\u00fbne, d\u00e9jeuner, quatre-cinq heures de je\u00fbne, d\u00eener, 12-16 heures de je\u00fbne.<\/p>\n<p>Encore un conseil : tout d\u00e9but vaut mieux que de ne pas commencer du tout ! En effet, si vous parvenez \u00e0 respecter ce concept seulement une \u00e0 deux fois par semaine au d\u00e9but, c\u2019est d\u00e9j\u00e0 un premier pas. Et c\u2019est toujours mieux que de ne pas commencer du tout. En peu de temps, vous sentirez \u00e0 quel point cela vous fait du bien et vous serez en mesure d\u2019adapter votre alimentation sans probl\u00e8me selon les principes de la chrononutrition.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb el_class=\u00a0\u00bbbanner-top\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1567495162041{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/starter-nutrition-plan.jpg?id=30343) !important;}\u00a0\u00bb][vc_column][vc_custom_heading source=\u00a0\u00bbpost_title\u00a0\u00bb font_container=\u00a0\u00bbtag:h1|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]La chrononutrition offre des repas vari\u00e9s et savoureux, durant lesquels vous pourrez vous r\u00e9galer, sans aucune frustration di\u00e9t\u00e9tique. Un conseil : si vous deviez avoir trop faim entre les repas : Ne recourrez pas imm\u00e9diatement \u00e0 la nourriture mais buvez un verre d\u2019eau ou une tasse de [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":18943,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-30445","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plan nutritionnel pour commencer &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/fr\/chrononutrition\/plan-nutritionnel-pour-commencer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plan nutritionnel pour commencer\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb el_class=\u00a0\u00bbbanner-top\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1567495162041{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/starter-nutrition-plan.jpg?id=30343) !important;}\u00a0\u00bb][vc_column][vc_custom_heading source=\u00a0\u00bbpost_title\u00a0\u00bb font_container=\u00a0\u00bbtag:h1|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]La chrononutrition offre des repas vari\u00e9s et savoureux, durant lesquels vous pourrez vous r\u00e9galer, sans aucune frustration di\u00e9t\u00e9tique. 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