{"id":30408,"date":"2019-09-03T00:06:26","date_gmt":"2019-09-03T07:06:26","guid":{"rendered":"https:\/\/www.chronobiology.com\/chrononutrition\/fats-in-moderation\/"},"modified":"2019-09-03T01:44:17","modified_gmt":"2019-09-03T08:44:17","slug":"avec-moderation-les-graisses","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/fr\/chrononutrition\/avec-moderation-les-graisses\/","title":{"rendered":"Avec mod\u00e9ration : les graisses"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb el_class=\u00a0\u00bbbanner-top\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}\u00a0\u00bb][vc_column][vc_custom_heading source=\u00a0\u00bbpost_title\u00a0\u00bb font_container=\u00a0\u00bbtag:h1|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]En plus des glucides et des prot\u00e9ines, notre corps a \u00e9galement besoin de lipides, qui n\u2019ont pas d\u2019effets uniquement n\u00e9gatifs sur la silhouette et la sant\u00e9. Bien au contraire ! Notre corps a besoin de graisse, par exemple pour l&rsquo;absorption des vitamines, comme la vitamine E, D, K et A. Cela d\u00e9pend juste de la quantit\u00e9 et du type de graisse que vous consommez. Toutes les graisses ne sont pas semblables : pensez aux pr\u00e9cieux acides gras Om\u00e9ga 3, \u00e0 l\u2019huile d\u2019olive extra vierge ou aux noix, qui sont bons pour votre corps, \u00e0 condition qu\u2019ils soient consomm\u00e9s avec mod\u00e9ration et dans un but pr\u00e9cis !<\/p>\n<p>La recommandation : les lipides devraient repr\u00e9senter 30 pour cent de votre alimentation, \u00e9galement sous forme de beurre, de cr\u00e8me, d\u2019huile, ainsi que de viande et de poisson, qui repr\u00e9sentent une bonne source de gras.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb el_class=\u00a0\u00bbbanner-top\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}\u00a0\u00bb][vc_column][vc_custom_heading source=\u00a0\u00bbpost_title\u00a0\u00bb font_container=\u00a0\u00bbtag:h1|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]En plus des glucides et des prot\u00e9ines, notre corps a \u00e9galement besoin de lipides, qui n\u2019ont pas d\u2019effets uniquement n\u00e9gatifs sur la silhouette et la sant\u00e9. Bien au contraire ! Notre corps a besoin de graisse, par exemple pour l&rsquo;absorption des vitamines, comme la vitamine E, D, [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":18943,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-30408","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avec mod\u00e9ration : les graisses &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/fr\/chrononutrition\/avec-moderation-les-graisses\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avec mod\u00e9ration : les graisses\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb el_class=\u00a0\u00bbbanner-top\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}\u00a0\u00bb][vc_column][vc_custom_heading source=\u00a0\u00bbpost_title\u00a0\u00bb font_container=\u00a0\u00bbtag:h1|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]En plus des glucides et des prot\u00e9ines, notre corps a \u00e9galement besoin de lipides, qui n\u2019ont pas d\u2019effets uniquement n\u00e9gatifs sur la silhouette et la sant\u00e9. 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