{"id":30398,"date":"2019-09-03T00:02:37","date_gmt":"2019-09-03T07:02:37","guid":{"rendered":"https:\/\/www.chronobiology.com\/chrononutrition\/filling-protein\/"},"modified":"2019-09-03T00:56:03","modified_gmt":"2019-09-03T07:56:03","slug":"les-proteines-lelement-rassasiant","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/fr\/chrononutrition\/les-proteines-lelement-rassasiant\/","title":{"rendered":"Les prot\u00e9ines, l\u2019\u00e9l\u00e9ment rassasiant"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb el_class=\u00a0\u00bbbanner-top\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}\u00a0\u00bb][vc_column][vc_custom_heading source=\u00a0\u00bbpost_title\u00a0\u00bb font_container=\u00a0\u00bbtag:h1|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Les prot\u00e9ines sont d\u2019une grande importance dans la chronobiologie : elles sont des composantes importantes pour les hormones, les muscles et les enzymes. Comme vous l\u2019avez peut-\u00eatre d\u00e9j\u00e0 entendu dire, elles maintiennent \u00e9galement le taux d\u2019insuline relativement bas et rassasient plus rapidement. Il s\u2019agit donc de deux bonnes raisons de veiller \u00e0 une alimentation riche en prot\u00e9ines, en particulier le soir. 30 pour cent de l\u2019alimentation quotidienne devrait provenir d\u2019aliments riches en prot\u00e9ines, comme par exemple la viande, le poissons, les \u0153ufs et les produits laitiers \u2013 telles sont les recommandations.<\/p>\n<p>Par cons\u00e9quent, essayez d\u2019\u00e9viter les prot\u00e9ines animales le matin, ajoutez-les plut\u00f4t \u00e0 votre repas de midi. M\u00eame si vous pouvez manger un \u0153uf au petit-d\u00e9jeuner de temps en temps, par exemple 1 \u00e0 2 fois par semaine, les repas riches en prot\u00e9ines sont surtout recommand\u00e9s le soir. En peu de temps, les glucides sous forme de garnitures ne vous manqueront plus le soir. De plus, les prot\u00e9ines aident \u00e0 conserver la sensation de sati\u00e9t\u00e9 durant plusieurs heures, \u00e0 mieux dormir et \u00e0 ce que la sensation de faim ne reprenne que dans la matin\u00e9e.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb el_class=\u00a0\u00bbbanner-top\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}\u00a0\u00bb][vc_column][vc_custom_heading source=\u00a0\u00bbpost_title\u00a0\u00bb font_container=\u00a0\u00bbtag:h1|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Les prot\u00e9ines sont d\u2019une grande importance dans la chronobiologie : elles sont des composantes importantes pour les hormones, les muscles et les enzymes. Comme vous l\u2019avez peut-\u00eatre d\u00e9j\u00e0 entendu dire, elles maintiennent \u00e9galement le taux d\u2019insuline relativement bas et rassasient plus rapidement. Il s\u2019agit donc de deux [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":18943,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-30398","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les prot\u00e9ines, l\u2019\u00e9l\u00e9ment rassasiant &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/fr\/chrononutrition\/les-proteines-lelement-rassasiant\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les prot\u00e9ines, l\u2019\u00e9l\u00e9ment rassasiant\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb el_class=\u00a0\u00bbbanner-top\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}\u00a0\u00bb][vc_column][vc_custom_heading source=\u00a0\u00bbpost_title\u00a0\u00bb font_container=\u00a0\u00bbtag:h1|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Les prot\u00e9ines sont d\u2019une grande importance dans la chronobiologie : elles sont des composantes importantes pour les hormones, les muscles et les enzymes. Comme vous l\u2019avez peut-\u00eatre d\u00e9j\u00e0 entendu dire, elles maintiennent \u00e9galement le taux d\u2019insuline relativement bas et rassasient plus rapidement. Il s\u2019agit donc de deux [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/fr\/chrononutrition\/les-proteines-lelement-rassasiant\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-03T07:56:03+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/chrononutrition\/les-proteines-lelement-rassasiant\/\",\"url\":\"https:\/\/dev.chronobiology.com\/fr\/chrononutrition\/les-proteines-lelement-rassasiant\/\",\"name\":\"Les prot\u00e9ines, l\u2019\u00e9l\u00e9ment rassasiant &#8211; Chronobiology.com\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#website\"},\"datePublished\":\"2019-09-03T07:02:37+00:00\",\"dateModified\":\"2019-09-03T07:56:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/chrononutrition\/les-proteines-lelement-rassasiant\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.chronobiology.com\/fr\/chrononutrition\/les-proteines-lelement-rassasiant\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/chrononutrition\/les-proteines-lelement-rassasiant\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dev.chronobiology.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chrononutrition\u2122\",\"item\":\"https:\/\/dev.chronobiology.com\/fr\/chrononutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Les prot\u00e9ines, l\u2019\u00e9l\u00e9ment rassasiant\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#website\",\"url\":\"https:\/\/dev.chronobiology.com\/fr\/\",\"name\":\"Chronobiology.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.chronobiology.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#organization\",\"name\":\"Chronobiology\",\"url\":\"https:\/\/dev.chronobiology.com\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"contentUrl\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"width\":375,\"height\":90,\"caption\":\"Chronobiology\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/chronobiology\",\"https:\/\/x.com\/chronobionews\",\"https:\/\/www.instagram.com\/chronobiology\/\",\"https:\/\/www.pinterest.com\/chronobiology\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Les prot\u00e9ines, l\u2019\u00e9l\u00e9ment rassasiant &#8211; Chronobiology.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/fr\/chrononutrition\/les-proteines-lelement-rassasiant\/","og_locale":"fr_FR","og_type":"article","og_title":"Les prot\u00e9ines, l\u2019\u00e9l\u00e9ment rassasiant","og_description":"[vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb el_class=\u00a0\u00bbbanner-top\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}\u00a0\u00bb][vc_column][vc_custom_heading source=\u00a0\u00bbpost_title\u00a0\u00bb font_container=\u00a0\u00bbtag:h1|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Les prot\u00e9ines sont d\u2019une grande importance dans la chronobiologie : elles sont des composantes importantes pour les hormones, les muscles et les enzymes. 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