{"id":30388,"date":"2019-09-02T23:57:37","date_gmt":"2019-09-03T06:57:37","guid":{"rendered":"https:\/\/www.chronobiology.com\/chrononutrition\/dont-be-afraid-of-carbohydrates\/"},"modified":"2019-09-03T00:50:08","modified_gmt":"2019-09-03T07:50:08","slug":"nayez-pas-peur-des-glucides","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/fr\/chrononutrition\/nayez-pas-peur-des-glucides\/","title":{"rendered":"N\u2019ayez pas peur des glucides"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb el_class=\u00a0\u00bbbanner-top\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1567493789252{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/dont-be-afraid-of-carbohydrates.jpg?id=30269) !important;}\u00a0\u00bb][vc_column][vc_custom_heading source=\u00a0\u00bbpost_title\u00a0\u00bb font_container=\u00a0\u00bbtag:h1|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Les glucides font grossir ? Oubliez ce mythe, les glucides sont meilleurs que leur r\u00e9putation. Cela d\u00e9pend de quand vous les mangez. Le corps a besoin de glucides comme carburant, notamment au petit-d\u00e9jeuner, sous forme de sucre complexe issu de c\u00e9r\u00e9ales, d\u2019amidon ou de fibres. Ces derniers sont particuli\u00e8rement importants pour notre digestion : en effet, les fibres sont tr\u00e8s appr\u00e9ci\u00e9es des bact\u00e9ries intestinales et veillent \u00e0 l&rsquo;\u00e9limination de certaines mati\u00e8res r\u00e9siduelles et \u00e0 l&rsquo;apport de substances utiles dans l\u2019organisme. La valeur de r\u00e9f\u00e9rence recommand\u00e9e : 40 pour cent de votre alimentation quotidienne devrait se composer de glucides complexes, comme on les trouve par exemple dans le bl\u00e9 complet.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=\u00a0\u00bbturquoise\u00a0\u00bb c_icon=\u00a0\u00bbchevron\u00a0\u00bb c_position=\u00a0\u00bbright\u00a0\u00bb active_section=\u00a0\u00bb99&Prime; no_fill=\u00a0\u00bbtrue\u00a0\u00bb collapsible_all=\u00a0\u00bbtrue\u00a0\u00bb][vc_tta_section title=\u00a0\u00bbBon pour le petit-d\u00e9jeuner et le d\u00e9jeuner&#8230;\u00a0\u00bb tab_id=\u00a0\u00bb1479159301199-fd863768-f6af7155-b76c\u00a0\u00bb][vc_row_inner css=\u00a0\u00bb.vc_custom_1479250961333{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_1.jpg?id=11471) !important;}\u00a0\u00bb][vc_column_inner][vc_column_text]Particuli\u00e8rement adapt\u00e9 pour le petit-d\u00e9jeuner : les galettes de pommes de terre, les cr\u00eapes au sirop d\u2019\u00e9rable ou du pain avec de la confiture. Optez plut\u00f4t le pain complet avec un m\u00e9lange de seigle, d\u2019orge, de sarrasin et d\u2019avoine. Un conseil : soyez prudent avec les flocons d\u2019avoine et les cornflakes ! Ils cachent souvent une grande quantit\u00e9 de sucres simples !<\/p>\n<p>Les glucides pr\u00e9sents dans les biscuits, les p\u00e2tes, les pommes de terre, le riz, le ma\u00efs, les fruits, la limonade et l\u2019alcool sont mieux adapt\u00e9s pour le repas du midi. Encore une fois : informez-vous sur les ingr\u00e9dients contenus dans les produits finis. En effet, de grandes quantit\u00e9s de sucre simple y sont souvent transform\u00e9es. Par cons\u00e9quent : les produits maison sont souvent meilleurs que ceux achet\u00e9s.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=\u00a0\u00bbturquoise\u00a0\u00bb c_icon=\u00a0\u00bbchevron\u00a0\u00bb c_position=\u00a0\u00bbright\u00a0\u00bb active_section=\u00a0\u00bb99&Prime; no_fill=\u00a0\u00bbtrue\u00a0\u00bb collapsible_all=\u00a0\u00bbtrue\u00a0\u00bb][vc_tta_section title=\u00a0\u00bb&#8230; mauvais pour le d\u00eener\u00a0\u00bb tab_id=\u00a0\u00bb1479160006396-6adcefe5-9e7b7155-b76c\u00a0\u00bb][vc_row_inner css=\u00a0\u00bb.vc_custom_1479256809461{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_2.jpg?id=11494) !important;}\u00a0\u00bb][vc_column_inner][vc_column_text]\u00c9vitez imp\u00e9rativement les glucides le soir dans la mesure o\u00f9 ils perturbent le cycle de glyc\u00e9mie au cours de la nuit. Cette perturbation favorise la prise de poids et peut \u00e9galement \u00eatre \u00e0 l\u2019origine de la d\u00e9mence, d\u2019une perte musculaire et d\u2019une perte de force en cas d\u2019utilisation prolong\u00e9e.<\/p>\n<p>De plus : toute activit\u00e9 corporelle n\u00e9cessite de l\u2019\u00e9nergie, m\u00eame la digestion d\u2019un repas. Selon le type d\u2019aliment, ce processus br\u00fble 100 \u00e0 300 calories. Favorisez donc, par exemple, les produits au bl\u00e9 complet ou les l\u00e9gumes croquants. Ils se dig\u00e8rent plus lentement et avec plus d\u2019\u00e9nergie que le pain blanc ou la pur\u00e9e de l\u00e9gumes.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb el_class=\u00a0\u00bbbanner-top\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1567493789252{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/dont-be-afraid-of-carbohydrates.jpg?id=30269) !important;}\u00a0\u00bb][vc_column][vc_custom_heading source=\u00a0\u00bbpost_title\u00a0\u00bb font_container=\u00a0\u00bbtag:h1|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Les glucides font grossir ? Oubliez ce mythe, les glucides sont meilleurs que leur r\u00e9putation. Cela d\u00e9pend de quand vous les mangez. Le corps a besoin de glucides comme carburant, notamment au petit-d\u00e9jeuner, sous forme de sucre complexe issu de c\u00e9r\u00e9ales, d\u2019amidon ou de fibres. Ces derniers [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":18943,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-30388","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u2019ayez pas peur des glucides &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/fr\/chrononutrition\/nayez-pas-peur-des-glucides\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u2019ayez pas peur des glucides\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb el_class=\u00a0\u00bbbanner-top\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1567493789252{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/dont-be-afraid-of-carbohydrates.jpg?id=30269) !important;}\u00a0\u00bb][vc_column][vc_custom_heading source=\u00a0\u00bbpost_title\u00a0\u00bb font_container=\u00a0\u00bbtag:h1|text_align:center\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Les glucides font grossir ? Oubliez ce mythe, les glucides sont meilleurs que leur r\u00e9putation. Cela d\u00e9pend de quand vous les mangez. Le corps a besoin de glucides comme carburant, notamment au petit-d\u00e9jeuner, sous forme de sucre complexe issu de c\u00e9r\u00e9ales, d\u2019amidon ou de fibres. 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Oubliez ce mythe, les glucides sont meilleurs que leur r\u00e9putation. Cela d\u00e9pend de quand vous les mangez. Le corps a besoin de glucides comme carburant, notamment au petit-d\u00e9jeuner, sous forme de sucre complexe issu de c\u00e9r\u00e9ales, d\u2019amidon ou de fibres. 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