{"id":63023,"date":"2022-01-10T10:00:51","date_gmt":"2022-01-10T18:00:51","guid":{"rendered":"https:\/\/www.chronobiology.com\/lack-of-sleep-and-cardiac-deaths-whats-the-connection\/"},"modified":"2024-07-21T22:56:56","modified_gmt":"2024-07-22T05:56:56","slug":"falta-de-sue-o-y-muertes-card-acas-cu-l-es-la-relaci-n","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/falta-de-sue-o-y-muertes-card-acas-cu-l-es-la-relaci-n\/","title":{"rendered":"Falta de sue\u00f1o y muertes card\u00edacas: \u00bfCu\u00e1l es la relaci\u00f3n?"},"content":{"rendered":"<p>Se ha demostrado que tanto el sue\u00f1o insuficiente como el de mala calidad afectan a la salud de forma significativa, incluida la salud y el funcionamiento de los sistemas cardiovascular, inmunitario y metab\u00f3lico. En la \u00faltima d\u00e9cada, los investigadores m\u00e9dicos han aprendido mucho sobre las conexiones entre la falta de sue\u00f1o y las muertes card\u00edacas.<\/p>\n<p>La<a href=\"https:\/\/www.chronobiology.com\/uncovering-new-connections-between-heart-disease-and-sleep\/\" target=\"_blank\" rel=\"noopener\">duraci\u00f3n y la calidad<\/a> del sue\u00f1o est\u00e1n estrechamente relacionadas con la salud y el funcionamiento del coraz\u00f3n. Para las personas que ya padecen hipertensi\u00f3n, incluso <a href=\"https:\/\/healthysleep.med.harvard.edu\/healthy\/matters\/consequences\/sleep-and-disease-risk\" target=\"_blank\" rel=\"noopener\">una sola noche<\/a> de sue\u00f1o insuficiente o de mala calidad puede tener un impacto mensurable, provocando un aumento de la presi\u00f3n arterial durante el d\u00eda siguiente.<\/p>\n<h2>Relaci\u00f3n entre la falta de sue\u00f1o y las muertes card\u00edacas<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2022\/01\/Horizontal-In-Text-Image-33.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-38134 alignright\" title=\"Horizontal In Text Image 33\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2022\/01\/Horizontal-In-Text-Image-33-300x206.jpg\" alt=\"Horizontal In Text Image 33\" width=\"300\" height=\"206\" srcset=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2022\/01\/Horizontal-In-Text-Image-33-300x206.jpg 300w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2022\/01\/Horizontal-In-Text-Image-33-768x528.jpg 768w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2022\/01\/Horizontal-In-Text-Image-33.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Los problemas de salud relacionados con el coraz\u00f3n se encuentran entre las principales causas de muerte tanto en hombres como en mujeres. Las <a href=\"https:\/\/medlineplus.gov\/ency\/article\/007115.htm\" target=\"_blank\" rel=\"noopener\">enfermedades coronarias<\/a>, por ejemplo, son la primera causa de muerte. Tambi\u00e9n llamada aterosclerosis y a veces denominada endurecimiento de las arterias, este tipo de cardiopat\u00eda se asocia a la acumulaci\u00f3n de placa en las paredes de las arterias coronarias, lo que provoca un estrechamiento de las mismas que disminuye y puede llegar a interrumpir el flujo de sangre oxigenada al coraz\u00f3n.<\/p>\n<p>Seg\u00fan las investigaciones actuales, existen conexiones entre esta enfermedad y la duraci\u00f3n y la calidad del sue\u00f1o. <a href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/how-disrupted-sleep-may-lead-heart-disease\" target=\"_blank\" rel=\"noopener\">Una conexi\u00f3n importante<\/a> es que la interrupci\u00f3n del sue\u00f1o parece poner en acci\u00f3n una mol\u00e9cula que causa inflamaci\u00f3n. Esa inflamaci\u00f3n prepara el terreno para la acumulaci\u00f3n de placa y el endurecimiento que estrecha las arterias coronarias. Los problemas de sue\u00f1o tambi\u00e9n pueden afectar a las personas con cardiopat\u00eda coronaria, ya <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2845795\/\" target=\"_blank\" rel=\"noopener\">que influyen en la presi\u00f3n<\/a> arterial, puesto que la falta de sue\u00f1o se asocia a un aumento de la presi\u00f3n arterial. Este aumento de la presi\u00f3n arterial ejerce una presi\u00f3n adicional sobre unas arterias ya de por s\u00ed sobrecargadas.<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24140074\/\" target=\"_blank\" rel=\"noopener\">Desde hace mucho tiempo<\/a>, los trastornos cardiacos, como los infartos de miocardio y los accidentes cerebrovasculares, se asocian a un sue\u00f1o alterado y de mala calidad. Algunos trastornos del sue\u00f1o, como la apnea obstructiva del sue\u00f1o y el <a href=\"https:\/\/www.chronobiology.com\/researchers-uncover-5-types-of-insomnia\/\" target=\"_blank\" rel=\"noopener\">insomnio<\/a>, se asocian a diversos problemas cardiacos, como infartos de miocardio, accidentes cerebrovasculares e hipertensi\u00f3n. Los investigadores han descubierto que la apnea obstructiva del sue\u00f1o est\u00e1 relacionada de un modo u otro con la mayor\u00eda de las muertes relacionadas con la salud cardiaca. Dormir habitualmente <a href=\"https:\/\/www.heart.org\/en\/news\/2020\/06\/05\/the-dangers-of-sleep-deprivation\" target=\"_blank\" rel=\"noopener\">menos de seis horas por<\/a> noche puede aumentar considerablemente el riesgo de sufrir un infarto.<\/p>\n<p>Adem\u00e1s de aumentar la inflamaci\u00f3n y la presi\u00f3n arterial, la falta de sue\u00f1o incrementa el riesgo de sufrir enfermedades cardiacas y acontecimientos adversos de diversas formas m\u00e1s sutiles. El cuerpo humano est\u00e1 formado por varios sistemas que funcionan conjuntamente como un todo unificado. Gran parte de la acci\u00f3n e interacci\u00f3n de estos sistemas implica complejas reacciones e interacciones qu\u00edmicas. Por eso, cuando algo va mal, el impacto no es un hecho aislado, sino que se extiende, y una cosa afecta a otra y a otra. Un ejemplo es c\u00f3mo la falta de sue\u00f1o favorece la inflamaci\u00f3n que, a su vez, influye en la acumulaci\u00f3n de placa.<\/p>\n<h2>Los problemas de sue\u00f1o est\u00e1n relacionados con otros problemas de salud<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2022\/01\/Horizontal-In-Text-Image-34.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-38128 alignright\" title=\"Horizontal In Text Image 34\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2022\/01\/Horizontal-In-Text-Image-34-300x206.jpg\" alt=\"Horizontal In Text Image 34\" width=\"300\" height=\"206\" srcset=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2022\/01\/Horizontal-In-Text-Image-34-300x206.jpg 300w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2022\/01\/Horizontal-In-Text-Image-34-768x528.jpg 768w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2022\/01\/Horizontal-In-Text-Image-34.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482512\/\" target=\"_blank\" rel=\"noopener\">Durante el sue\u00f1o<\/a> tienen lugar muchos procesos reguladores y reparadores. La falta de sue\u00f1o puede <a href=\"https:\/\/healthysleep.med.harvard.edu\/healthy\/matters\/consequences\/sleep-and-disease-risk\" target=\"_blank\" rel=\"noopener\">repercutir negativamente<\/a> en importantes procesos del metabolismo, como el procesamiento de la glucosa, aumentando significativamente los riesgos de obesidad y <a href=\"https:\/\/www.cdc.gov\/diabetes\/library\/features\/diabetes-and-heart.html#:~:text=If%20you%20have%20diabetes%2C%20you,are%20to%20have%20heart%20disease.\" target=\"_blank\" rel=\"noopener\">diabetes<\/a>, ambos asociados a un mayor riesgo de enfermedades cardiovasculares. La falta de sue\u00f1o tiene un impacto negativo en la funci\u00f3n del sistema inmunitario de forma similar, en parte, al alterar importantes <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3256323\/\" target=\"_blank\" rel=\"noopener\">procesos del sistema inmunitario<\/a> que tienen lugar durante el sue\u00f1o. Por ejemplo, es durante el sue\u00f1o cuando tienen lugar los procesos asociados con el desarrollo de las respuestas del sistema inmunitario adaptativo y la memoria del sistema inmunitario. El sue\u00f1o desempe\u00f1a un papel vital en la regulaci\u00f3n de la mec\u00e1nica de funcionamiento del sistema inmunitario, influyendo en las acciones de las c\u00e9lulas y procesos que combaten las enfermedades.<\/p>\n<p>El sue\u00f1o interrumpido e insuficiente tambi\u00e9n afecta a las hormonas, incluido el equilibrio hormonal y el <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3065172\/\" target=\"_blank\" rel=\"noopener\">momento de liberaci\u00f3n<\/a> de diversas hormonas, como la insulina, el cortisol y <a href=\"https:\/\/www.chronobiology.com\/pulsatile-release-melatonin-mimics-bodys-natural-melatonin-release\/\" target=\"_blank\" rel=\"noopener\">la melatonina<\/a>. Las hormonas desempe\u00f1an un papel fundamental en la salud y el funcionamiento del organismo. Las alteraciones pueden aumentar el riesgo de padecer diversas enfermedades, incluidos algunos tipos de <a href=\"https:\/\/endocrinenews.endocrine.org\/pillow-talk-the-possible-link-between-circadian-disruption-and-breast-cancer-metastasis\/\" target=\"_blank\" rel=\"noopener\">c\u00e1ncer<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se ha demostrado que tanto el sue\u00f1o insuficiente como el de mala calidad afectan a la salud de forma significativa, incluida la salud y el funcionamiento de los sistemas cardiovascular, inmunitario y metab\u00f3lico. En la \u00faltima d\u00e9cada, los investigadores m\u00e9dicos han aprendido mucho sobre las conexiones entre la falta de sue\u00f1o y las muertes card\u00edacas. [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":38145,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[173,215,208,214],"tags":[],"class_list":{"0":"post-63023","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-el-ritmo-circadiano","8":"category-melatonina-es","9":"category-salud-del-corazon","10":"category-sueno","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Falta de sue\u00f1o y muertes card\u00edacas: \u00bfCu\u00e1l es la relaci\u00f3n? &#8211; Chronobiology.com<\/title>\n<meta name=\"description\" content=\"A growing body of evidence links lack of sleep and cardiac deaths. 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