{"id":62773,"date":"2020-01-24T14:32:55","date_gmt":"2020-01-24T22:32:55","guid":{"rendered":"https:\/\/www.chronobiology.com\/a-disrupted-circadian-rhythm-affects-both-the-body-and-the-brain\/"},"modified":"2024-07-21T22:29:23","modified_gmt":"2024-07-22T05:29:23","slug":"un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/","title":{"rendered":"Un ritmo circadiano alterado afecta tanto al cuerpo como al cerebro"},"content":{"rendered":"<p>\u00bfSiente sue\u00f1o incluso despu\u00e9s de haber dormido lo suficiente? \u00bfSe siente confuso y apagado a lo largo del d\u00eda? Si tiene problemas para funcionar y siente que su salud no es la adecuada, el problema podr\u00eda estar en su ritmo circadiano. Seg\u00fan un nuevo estudio, un ritmo circadiano alterado puede tener efectos negativos tanto en el cuerpo como en el cerebro, lo que dificulta seguir el ritmo acelerado de la vida moderna.<\/p>\n<h2>Trastornos del ritmo circadiano: \u00bfUn peligro medioambiental?<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2020\/01\/a-disrupted-circadian-rhythm-affects-both-the-body-and-the-brain-2.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-31657 alignright\" title=\"A Disrupted Circadian Rhythm Affects Both the Body and the Brain 1\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2020\/01\/a-disrupted-circadian-rhythm-affects-both-the-body-and-the-brain-2-300x206.jpg\" alt=\"A Disrupted Circadian Rhythm Affects Both the Body and the Brain 1\" width=\"300\" height=\"206\" srcset=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2020\/01\/a-disrupted-circadian-rhythm-affects-both-the-body-and-the-brain-2-300x206.jpg 300w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2020\/01\/a-disrupted-circadian-rhythm-affects-both-the-body-and-the-brain-2-768x528.jpg 768w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2020\/01\/a-disrupted-circadian-rhythm-affects-both-the-body-and-the-brain-2.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Los trastornos del ritmo circadiano son frecuentes y afectan a millones de personas en todo el mundo. A medida que la vida se vuelve m\u00e1s acelerada, cada vez m\u00e1s personas son incapaces de mantener un ciclo estable de sue\u00f1o-vigilia.<\/p>\n<p>Muchas profesiones exigen viajar y trabajar a horas intempestivas, lo que puede provocar un trastorno llamado jet lag. Aunque la mayor\u00eda de la gente asocia este trastorno con la fatiga, tambi\u00e9n <a href=\"https:\/\/www.chronobiology.com\/mental-illness-associated-with-disrupted-circadian-rhythms\/\" target=\"_blank\" rel=\"noopener noreferrer\">puede causar trastornos del estado de \u00e1nimo<\/a>, cambios en la funci\u00f3n mental e incluso <a href=\"https:\/\/www.cdc.gov\/niosh\/topics\/aircrew\/jetlag.html\" target=\"_blank\" rel=\"noopener noreferrer\">aumentar la susceptibilidad a diversas enfermedades graves<\/a>, como el c\u00e1ncer. Aunque asociamos el jet lag con los viajes, cualquier cambio brusco de horario (como los cambios de hora dos veces al a\u00f1o relacionados con el horario de verano) puede provocar este trastorno.<\/p>\n<p>Adem\u00e1s del jet lag, las personas modernas corren <a href=\"https:\/\/www.webmd.com\/sleep-disorders\/circadian-rhythm-disorders-cause#1\" target=\"_blank\" rel=\"noopener noreferrer\">un mayor riesgo de sufrir diversos trastornos circadianos<\/a>. En el trastorno del sue\u00f1o de fase retardada, las personas se duermen m\u00e1s tarde de lo que exige su entorno y deben despertarse antes de haber dormido lo suficiente. En el trastorno del sue\u00f1o de fase avanzada, sufren justo lo contrario y tienen sue\u00f1o antes de que haya terminado el d\u00eda.<\/p>\n<p>Tambi\u00e9n existen riesgos medioambientales para nuestros ritmos circadianos. Muchas zonas del planeta sufren contaminaci\u00f3n lum\u00ednica, que puede alterar nuestros relojes internos. Algunas personas tienen trabajos u obligaciones sociales que les impiden dormir a las horas ideales, una afecci\u00f3n denominada trastorno por turnos de trabajo.<\/p>\n<p>\u00bfCu\u00e1les son las consecuencias de estas alteraciones del ritmo circadiano? Obviamente, las personas se sentir\u00e1n m\u00e1s cansadas cuando no puedan dormir la cantidad y la calidad de sue\u00f1o adecuadas. Sin embargo, cada vez hay m\u00e1s estudios que sugieren que los efectos sobre nuestro cuerpo y nuestro cerebro pueden ser mucho m\u00e1s graves.<\/p>\n<h2>Nuevas investigaciones sobre la alteraci\u00f3n del ritmo circadiano<\/h2>\n<p>Varios estudios han encontrado v\u00ednculos entre los trastornos circadianos y <a href=\"https:\/\/www.chronobiology.com\/new-research-supports-idea-that-a-disrupted-circadian-rhythm-is-linked-to-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">diversas enfermedades<\/a>. Las personas que sufren alteraciones del ritmo circadiano tienen un mayor riesgo de padecer enfermedades cardiovasculares, diabetes e incluso <a href=\"https:\/\/journals.lww.com\/oncology-times\/pages\/articleviewer.aspx?year=2017&amp;issue=08250&amp;article=00002&amp;type=Fulltext\" target=\"_blank\" rel=\"noopener noreferrer\">ciertos tipos de c\u00e1ncer<\/a>.<\/p>\n<p>Sin embargo, un nuevo estudio sugiere que los trastornos circadianos tambi\u00e9n pueden afectar a la salud y el bienestar en el d\u00eda a d\u00eda. Para analizar los efectos, los investigadores tomaron dos grupos de ratones. A uno se le coloc\u00f3 en un entorno con un d\u00eda normal de 24 horas. El otro grupo se coloc\u00f3 en un entorno artificial con diez horas de luz y diez horas de oscuridad alternadas. En otras palabras, estos ratones ten\u00edan alterado el ritmo circadiano porque se les obligaba a vivir con un ciclo de sue\u00f1o-vigilia de 20 horas en lugar de uno de 24 horas.<\/p>\n<p>Al cabo de seis semanas, el grupo con el ciclo de 20 horas empez\u00f3 a mostrar <a href=\"https:\/\/www.sciencedaily.com\/releases\/2009\/10\/091026225744.htm\" target=\"_blank\" rel=\"noopener noreferrer\">cambios f\u00edsicos preocupantes<\/a>. Ganaron peso y se volvieron m\u00e1s perezosos que los ratones con un ritmo circadiano normal. Tambi\u00e9n empezaron a mostrar cambios cognitivos, rindiendo peor en pruebas de funci\u00f3n cognitiva como laberintos. Por \u00faltimo, estos roedores presentaban cambios en su personalidad, incluido un aumento del comportamiento impulsivo.<\/p>\n<h2>\u00bfTiene usted un trastorno del ritmo circadiano?<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2020\/01\/a-disrupted-circadian-rhythm-affects-both-the-body-and-the-brain-3.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-31663 alignright\" title=\"A Disrupted Circadian Rhythm Affects Both the Body and the Brain 2\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2020\/01\/a-disrupted-circadian-rhythm-affects-both-the-body-and-the-brain-3-300x206.jpg\" alt=\"A Disrupted Circadian Rhythm Affects Both the Body and the Brain 2\" width=\"300\" height=\"206\" srcset=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2020\/01\/a-disrupted-circadian-rhythm-affects-both-the-body-and-the-brain-3-300x206.jpg 300w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2020\/01\/a-disrupted-circadian-rhythm-affects-both-the-body-and-the-brain-3-768x528.jpg 768w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2020\/01\/a-disrupted-circadian-rhythm-affects-both-the-body-and-the-brain-3.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Al igual que los ratones, los humanos podemos sufrir cambios negativos en el cuerpo y el cerebro cuando tenemos un ritmo circadiano desregulado. Si te preocupa que tu ciclo de sue\u00f1o-vigilia est\u00e9 desincronizado, busca los siguientes signos:<\/p>\n<ul>\n<li>dificultad para conciliar el sue\u00f1o a la hora de acostarse<\/li>\n<li>despertarse repetidamente durante la noche<\/li>\n<li>despertarse cansado por la ma\u00f1ana aunque haya dormido lo suficiente<\/li>\n<li>sensaci\u00f3n de sue\u00f1o durante el d\u00eda y\/o necesidad de dormir siestas con regularidad<\/li>\n<li>dificultad para concentrarse o realizar tareas mentales complejas<\/li>\n<li>olvidos<\/li>\n<li>cambios de humor<\/li>\n<\/ul>\n<p>Si padece estos s\u00edntomas, es posible que tenga un ritmo circadiano desordenado. Si es as\u00ed, es hora de hacer cambios que le ayudar\u00e1n a funcionar mejor en el d\u00eda a d\u00eda, as\u00ed como a protegerse de las enfermedades graves causadas por la alteraci\u00f3n del sue\u00f1o durante mucho tiempo.<\/p>\n<h2>Recuperar el ritmo del ciclo sue\u00f1o-vigilia<\/h2>\n<p>Mantener un ciclo estable de sue\u00f1o-vigilia es una de las cosas m\u00e1s importantes que puede hacer por su ritmo circadiano y la salud de todo su cuerpo. Es importante acostarse a la misma hora todas las noches y despertarse aproximadamente a la misma hora, incluso los fines de semana y los d\u00edas libres. Adem\u00e1s, debe asegurarse de que su lugar de descanso sea oscuro y tranquilo, sin luces artificiales ni fuentes de estr\u00e9s y estimulaci\u00f3n.<\/p>\n<p>Estos cambios pueden ser dif\u00edciles de hacer en un mundo que parece exigir obligaciones nocturnas y despertares a primera hora de la ma\u00f1ana. Sin embargo, proteger su ritmo circadiano es esencial para sentirse y rendir al m\u00e1ximo durante toda la vida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSiente sue\u00f1o incluso despu\u00e9s de haber dormido lo suficiente? \u00bfSe siente confuso y apagado a lo largo del d\u00eda? Si tiene problemas para funcionar y siente que su salud no es la adecuada, el problema podr\u00eda estar en su ritmo circadiano. Seg\u00fan un nuevo estudio, un ritmo circadiano alterado puede tener efectos negativos tanto en [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":31696,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[173,205,212,201,208,218,214,216],"tags":[],"class_list":{"0":"post-62773","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-el-ritmo-circadiano","8":"category-energia-es","9":"category-metabolismo-es","10":"category-salud-celular","11":"category-salud-del-corazon","12":"category-salud-mental","13":"category-sueno","14":"category-trabajo-por-turnos","15":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un ritmo circadiano alterado afecta tanto al cuerpo como al cerebro &#8211; Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Although the modern world can make it difficult to keep healthy sleep habits, a disrupted circadian rhythm can have devastating effects on your well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un ritmo circadiano alterado afecta tanto al cuerpo como al cerebro\" \/>\n<meta property=\"og:description\" content=\"Although the modern world can make it difficult to keep healthy sleep habits, a disrupted circadian rhythm can have devastating effects on your well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-24T22:32:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-22T05:29:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2020\/01\/1800px-\u00d7-679px-\u2013-Chronobiology-Featured-Image-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Denise Abraham\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Denise Abraham\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/\"},\"author\":{\"name\":\"Denise Abraham\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/d87d6fd6ff2c535fecb1230d3eb71ea4\"},\"headline\":\"Un ritmo circadiano alterado afecta tanto al cuerpo como al cerebro\",\"datePublished\":\"2020-01-24T22:32:55+00:00\",\"dateModified\":\"2024-07-22T05:29:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/\"},\"wordCount\":912,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2020\/01\/1800px-\u00d7-679px-\u2013-Chronobiology-Featured-Image-2.jpg\",\"articleSection\":[\"El ritmo circadiano\",\"Energ\u00eda\",\"Metabolismo\",\"Salud celular\",\"Salud del coraz\u00f3n\",\"Salud-mental\",\"Sue\u00f1o\",\"Trabajo por turnos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/\",\"url\":\"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/\",\"name\":\"Un ritmo circadiano alterado afecta tanto al cuerpo como al cerebro &#8211; Chronobiology.com\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2020\/01\/1800px-\u00d7-679px-\u2013-Chronobiology-Featured-Image-2.jpg\",\"datePublished\":\"2020-01-24T22:32:55+00:00\",\"dateModified\":\"2024-07-22T05:29:23+00:00\",\"description\":\"Although the modern world can make it difficult to keep healthy sleep habits, a disrupted circadian rhythm can have devastating effects on your well-being.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/#primaryimage\",\"url\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2020\/01\/1800px-\u00d7-679px-\u2013-Chronobiology-Featured-Image-2.jpg\",\"contentUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2020\/01\/1800px-\u00d7-679px-\u2013-Chronobiology-Featured-Image-2.jpg\",\"width\":1800,\"height\":679},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dev.chronobiology.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Un ritmo circadiano alterado afecta tanto al cuerpo como al cerebro\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#website\",\"url\":\"https:\/\/dev.chronobiology.com\/es\/\",\"name\":\"Chronobiology.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.chronobiology.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#organization\",\"name\":\"Chronobiology\",\"url\":\"https:\/\/dev.chronobiology.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"contentUrl\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"width\":375,\"height\":90,\"caption\":\"Chronobiology\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/chronobiology\",\"https:\/\/x.com\/chronobionews\",\"https:\/\/www.instagram.com\/chronobiology\/\",\"https:\/\/www.pinterest.com\/chronobiology\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/d87d6fd6ff2c535fecb1230d3eb71ea4\",\"name\":\"Denise Abraham\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1f5f3b4539445948cff0a9d5030ef919?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1f5f3b4539445948cff0a9d5030ef919?s=96&d=mm&r=g\",\"caption\":\"Denise Abraham\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Un ritmo circadiano alterado afecta tanto al cuerpo como al cerebro &#8211; Chronobiology.com","description":"Although the modern world can make it difficult to keep healthy sleep habits, a disrupted circadian rhythm can have devastating effects on your well-being.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/","og_locale":"es_ES","og_type":"article","og_title":"Un ritmo circadiano alterado afecta tanto al cuerpo como al cerebro","og_description":"Although the modern world can make it difficult to keep healthy sleep habits, a disrupted circadian rhythm can have devastating effects on your well-being.","og_url":"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/","og_site_name":"Chronobiology.com","article_publisher":"https:\/\/www.facebook.com\/chronobiology","article_published_time":"2020-01-24T22:32:55+00:00","article_modified_time":"2024-07-22T05:29:23+00:00","og_image":[{"width":1800,"height":679,"url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2020\/01\/1800px-\u00d7-679px-\u2013-Chronobiology-Featured-Image-2.jpg","type":"image\/jpeg"}],"author":"Denise Abraham","twitter_card":"summary_large_image","twitter_creator":"@chronobionews","twitter_site":"@chronobionews","twitter_misc":{"Escrito por":"Denise Abraham","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/#article","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/"},"author":{"name":"Denise Abraham","@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/d87d6fd6ff2c535fecb1230d3eb71ea4"},"headline":"Un ritmo circadiano alterado afecta tanto al cuerpo como al cerebro","datePublished":"2020-01-24T22:32:55+00:00","dateModified":"2024-07-22T05:29:23+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/"},"wordCount":912,"commentCount":0,"publisher":{"@id":"https:\/\/dev.chronobiology.com\/es\/#organization"},"image":{"@id":"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2020\/01\/1800px-\u00d7-679px-\u2013-Chronobiology-Featured-Image-2.jpg","articleSection":["El ritmo circadiano","Energ\u00eda","Metabolismo","Salud celular","Salud del coraz\u00f3n","Salud-mental","Sue\u00f1o","Trabajo por turnos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/","url":"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/","name":"Un ritmo circadiano alterado afecta tanto al cuerpo como al cerebro &#8211; Chronobiology.com","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/#primaryimage"},"image":{"@id":"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2020\/01\/1800px-\u00d7-679px-\u2013-Chronobiology-Featured-Image-2.jpg","datePublished":"2020-01-24T22:32:55+00:00","dateModified":"2024-07-22T05:29:23+00:00","description":"Although the modern world can make it difficult to keep healthy sleep habits, a disrupted circadian rhythm can have devastating effects on your well-being.","breadcrumb":{"@id":"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/#primaryimage","url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2020\/01\/1800px-\u00d7-679px-\u2013-Chronobiology-Featured-Image-2.jpg","contentUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2020\/01\/1800px-\u00d7-679px-\u2013-Chronobiology-Featured-Image-2.jpg","width":1800,"height":679},{"@type":"BreadcrumbList","@id":"https:\/\/dev.chronobiology.com\/es\/un-ritmo-circadiano-alterado-afecta-tanto-al-cuerpo-como-al-cerebro\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.chronobiology.com\/es\/"},{"@type":"ListItem","position":2,"name":"Un ritmo circadiano alterado afecta tanto al cuerpo como al cerebro"}]},{"@type":"WebSite","@id":"https:\/\/dev.chronobiology.com\/es\/#website","url":"https:\/\/dev.chronobiology.com\/es\/","name":"Chronobiology.com","description":"","publisher":{"@id":"https:\/\/dev.chronobiology.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.chronobiology.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/dev.chronobiology.com\/es\/#organization","name":"Chronobiology","url":"https:\/\/dev.chronobiology.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","contentUrl":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","width":375,"height":90,"caption":"Chronobiology"},"image":{"@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chronobiology","https:\/\/x.com\/chronobionews","https:\/\/www.instagram.com\/chronobiology\/","https:\/\/www.pinterest.com\/chronobiology\/"]},{"@type":"Person","@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/d87d6fd6ff2c535fecb1230d3eb71ea4","name":"Denise Abraham","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1f5f3b4539445948cff0a9d5030ef919?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1f5f3b4539445948cff0a9d5030ef919?s=96&d=mm&r=g","caption":"Denise Abraham"}}]}},"_links":{"self":[{"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/posts\/62773"}],"collection":[{"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/comments?post=62773"}],"version-history":[{"count":1,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/posts\/62773\/revisions"}],"predecessor-version":[{"id":62774,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/posts\/62773\/revisions\/62774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/media\/31696"}],"wp:attachment":[{"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/media?parent=62773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/categories?post=62773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/tags?post=62773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}