{"id":62725,"date":"2019-09-18T17:56:00","date_gmt":"2019-09-19T00:56:00","guid":{"rendered":"https:\/\/www.chronobiology.com\/intermittent-fasting-to-fight-inflammation\/"},"modified":"2024-07-21T22:27:59","modified_gmt":"2024-07-22T05:27:59","slug":"ayuno-intermitente-para-combatir-la-inflamaci-n","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/ayuno-intermitente-para-combatir-la-inflamaci-n\/","title":{"rendered":"Ayuno intermitente para combatir la inflamaci\u00f3n"},"content":{"rendered":"

El ayuno intermitente es una estrategia diet\u00e9tica muy popular en la actualidad. Seg\u00fan las investigaciones actuales, el ayuno intermitente no s\u00f3lo favorece la p\u00e9rdida de peso, sino que tambi\u00e9n reduce la inflamaci\u00f3n y puede mejorar los casos de enfermedades inflamatorias cr\u00f3nicas.<\/p>\n

\u00bfQu\u00e9 ocurre durante el ayuno intermitente?<\/strong><\/h2>\n

\"Intermittent<\/a>El ayuno intermitente<\/a> no se centra en eliminar ciertos alimentos o abstenerse totalmente de comer, sino en hacer largas pausas sin comer entre comidas. M\u00e1s concretamente, despu\u00e9s de la \u00faltima comida del d\u00eda, se recomienda abstenerse de comer durante 16 horas antes de ingerir la siguiente comida. Esto significa que se omite el desayuno o la cena. Cada vez m\u00e1s investigaciones sugieren que nuestra salud se beneficia de este enfoque de la alimentaci\u00f3n.<\/p>\n

Menos monocitos que provocan inflamaci\u00f3n<\/strong><\/h2>\n

Un nuevo estudio realizado por investigadores del Hospital Mount Sinai y dirigido por el Dr. Merad demuestra que el m\u00e9todo 16:8 contrarresta eficazmente la inflamaci\u00f3n<\/a> del organismo que puede desencadenar enfermedades como la esclerosis m\u00faltiple, la diabetes y la enfermedad inflamatoria intestinal. Aunque la inflamaci\u00f3n es una herramienta \u00fatil cuando el organismo lucha contra las infecciones, la inflamaci\u00f3n cr\u00f3nica puede tener consecuencias negativas para la salud.<\/p>\n

En el estudio, los participantes no pod\u00edan comer entre las 12 y las 15 horas del primer d\u00eda y entre las 20 y las 15 horas del d\u00eda siguiente. Se permiti\u00f3 beber agua. Ambos d\u00edas se extrajo sangre a los participantes para analizar su recuento de gl\u00f3bulos blancos, que tambi\u00e9n inclu\u00eda los monocitos. Los monocitos son c\u00e9lulas que protegen contra las infecciones e indican la presencia de inflamaci\u00f3n en el organismo.<\/p>\n

Nuestra dieta moderna nos enferma<\/strong><\/h2>\n

\"Intermittent<\/a>Los investigadores descubrieron que el n\u00famero de monocitos en la sangre se reduc\u00eda significativamente con el ayuno intermitente, sin perjudicar la respuesta del sistema inmunitario a las infecciones agudas. Esto se debe principalmente a que el ayuno deja menos energ\u00eda disponible para que las c\u00e9lulas inmunitarias entren en acci\u00f3n. El resultado es que las c\u00e9lulas buscan recursos energ\u00e9ticos alternativos y reciclan los productos de desecho que ya no necesitan, lo que tiene un efecto beneficioso sobre el metabolismo de las c\u00e9lulas.<\/p>\n

Seg\u00fan los investigadores, los h\u00e1bitos alimentarios modernos, que implican comer demasiado a menudo y en exceso, son la causa de que tengamos altos niveles de monocitos en la sangre. El resultado pueden ser graves da\u00f1os en los tejidos. Otros estudios<\/a> hallaron resultados similares.<\/p>\n

Dado que la inflamaci\u00f3n cr\u00f3nica<\/a> es un factor desencadenante de una serie de enfermedades graves que afectan cada vez a m\u00e1s personas en todo el mundo, es importante seguir investigando los efectos del ayuno intermitente en las enfermedades inflamatorias y encontrar tratamientos preventivos en el futuro.<\/p>\n

Aspectos a tener en cuenta con el ayuno intermitente<\/strong><\/h2>\n

Aunque el ayuno intermitente es prometedor y tiene una serie de efectos positivos en el organismo, debe evitarse el ayuno excesivo, ya que debilita considerablemente el sistema inmunitario. El ayuno intermitente no es adecuado en caso de afecciones preexistentes o infecciones v\u00edricas, y tambi\u00e9n se desaconseja en ni\u00f1os, mujeres embarazadas y ancianos. En general, hay que procurar omitir siempre la misma comida y evitar los tentempi\u00e9s<\/a> durante el intervalo de ayuno. Se recomienda consultar previamente a un m\u00e9dico para descartar posibles riesgos para la salud.<\/p>\n","protected":false},"excerpt":{"rendered":"

El ayuno intermitente es una estrategia diet\u00e9tica muy popular en la actualidad. Seg\u00fan las investigaciones actuales, el ayuno intermitente no s\u00f3lo favorece la p\u00e9rdida de peso, sino que tambi\u00e9n reduce la inflamaci\u00f3n y puede mejorar los casos de enfermedades inflamatorias cr\u00f3nicas. \u00bfQu\u00e9 ocurre durante el ayuno intermitente? El ayuno intermitente no se centra en eliminar […]<\/p>\n","protected":false},"author":11,"featured_media":30627,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[203],"tags":[],"class_list":{"0":"post-62725","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cronodieta","8":"entry"},"acf":[],"yoast_head":"\nAyuno intermitente para combatir la inflamaci\u00f3n – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"According to current research on intermittent fasting and inflammation, not only does this type of fasting promote weight loss, it also reduces inflammation\" \/>\n<meta name=\"robots\" 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