{"id":62203,"date":"2017-07-24T15:05:21","date_gmt":"2017-07-24T22:05:21","guid":{"rendered":"https:\/\/www.chronobiology.com\/your-12-hour-internal-clock-how-ultradian-rhythms-affect-overall-health-2\/"},"modified":"2024-07-21T22:17:10","modified_gmt":"2024-07-22T05:17:10","slug":"c-mo-afecta-a-la-salud-general-el-reloj-interno-de-12-horas","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/c-mo-afecta-a-la-salud-general-el-reloj-interno-de-12-horas\/","title":{"rendered":"C\u00f3mo afecta a la salud general el reloj interno de 12 horas"},"content":{"rendered":"<p>Aunque se habla mucho de los ritmos circadianos, o de 24 horas, nuevas pruebas sugieren que los ritmos de 12 horas pueden tener un mayor impacto en nuestra salud.<\/p>\n<p>Los animales diurnos, incluidos los humanos, duermen de forma natural por la noche y permanecen despiertos durante el d\u00eda. Aunque este ritmo general de 24 horas de descanso y actividad es importante, los cient\u00edficos est\u00e1n descubriendo cada vez m\u00e1s formas en que los ritmos m\u00e1s cortos de 12 horas afectan a nuestras vidas. De hecho, mientras estamos despiertos, nuestro cuerpo funciona seg\u00fan un ciclo de 12 horas muy importante para nuestra salud. Nuevas investigaciones sugieren que estos ritmos de 12 horas, tambi\u00e9n llamados ritmos ultradianos, pueden afectar a nuestro cuerpo de diversas maneras.<\/p>\n<h2>Comprender los ritmos de 12 horas<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2017\/07\/how-your-12-hour-internal-clock-affects-overall-health-2-e1500677334832.jpg\"><img decoding=\"async\" class=\" wp-image-20190 alignright\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2017\/07\/how-your-12-hour-internal-clock-affects-overall-health-2-300x232.jpg\" alt=\"How Your 12-Hour Internal Clock Affects Overall Health 1\" width=\"303\" height=\"234\" \/><\/a>Probablemente se haya dado cuenta de que su cuerpo sigue unos patrones predecibles a lo largo del d\u00eda. Tal vez tenga sue\u00f1o a primera hora de la tarde o empiece a pensar en la comida sobre las 12 en punto del mediod\u00eda. No se trata s\u00f3lo de h\u00e1bitos, sino de un reloj interno de 12 horas llamado ritmo ultradiano, que funciona independientemente del ritmo circadiano de 24 horas. Muchos procesos fisiol\u00f3gicos siguen este reloj de 12 horas.<\/p>\n<p>Los investigadores en cronobiolog\u00eda llevan mucho tiempo observando que parece que tenemos estos ritmos de 12 horas, pero s\u00f3lo recientemente han podido medirlos de forma sistem\u00e1tica. Midieron la actividad gen\u00e9tica de ratones a lo largo del d\u00eda y descubrieron que exist\u00eda un patr\u00f3n predecible de expresi\u00f3n g\u00e9nica a lo largo de las horas de vigilia de los ratones. Muchos de estos genes expresados son los ligados a los relojes internos; otros estaban relacionados con los niveles de cortisol y diversos factores cuidadosamente cronometrados. En total, <a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/06\/170606121556.htm\" target=\"_blank\" rel=\"noopener\">m\u00e1s de 3.000 genes parecen verse afectados por nuestro ritmo ultradiano<\/a>.<\/p>\n<h2>Los efectos de su reloj interno de 12 horas<\/h2>\n<p>\u00bfA qu\u00e9 <a href=\"https:\/\/www.chronobiology.com\/ultradian-rhythms-the-key-to-mental-health\/\" target=\"_blank\" rel=\"noopener\">procesos<\/a> afecta este reloj diurno? El metabolismo, en particular, <a href=\"http:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(17)30290-5\" target=\"_blank\" rel=\"noopener\">parece estar regulado<\/a> por este ritmo de 12 horas, lo que tiene sentido ya que somos m\u00e1s activos y necesitamos m\u00e1s energ\u00eda cuando estamos despiertos. Las hormonas del estr\u00e9s, como el cortisol, tambi\u00e9n fluct\u00faan de forma predecible. El cortisol se asocia al estr\u00e9s, pero tambi\u00e9n nos mantiene despiertos y nos ayuda a pensar con claridad. Quiz\u00e1 por eso muchas personas tienen sue\u00f1o a la misma hora del d\u00eda, aunque duerman lo suficiente por la noche.<\/p>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2017\/07\/how-your-12-hour-internal-clock-affects-overall-health.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-20197 alignright\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2017\/07\/how-your-12-hour-internal-clock-affects-overall-health-300x199.jpg\" alt=\"How Your 12-Hour Internal Clock Affects Overall Health\" width=\"300\" height=\"199\" srcset=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/07\/how-your-12-hour-internal-clock-affects-overall-health-300x200.jpg 300w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/07\/how-your-12-hour-internal-clock-affects-overall-health-768x510.jpg 768w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/07\/how-your-12-hour-internal-clock-affects-overall-health.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Los efectos de estos relojes internos parecen ser enormes y de gran alcance. Entre <a href=\"http:\/\/www.the-scientist.com\/?articles.view\/articleNo\/49603\/title\/Mammals-May-Have-a-12-hour-Clock\/\" target=\"_blank\" rel=\"noopener\">los factores controlados por este ritmo de 12 horas<\/a> se encuentran la reacci\u00f3n al estr\u00e9s, el <a href=\"https:\/\/www.chronobiology.com\/the-genetic-link-between-sleep-deprivation-and-metabolic-disorders-translin\/\" target=\"_blank\" rel=\"noopener\">metabolismo de los alimentos<\/a> y la claridad en la toma de decisiones. La presi\u00f3n arterial, los niveles de az\u00facar en sangre e incluso el modo en que el organismo procesa los medicamentos est\u00e1n relacionados con la hora del d\u00eda. Conocer mejor estos factores podr\u00eda tener enormes repercusiones en la medicina moderna. Por ejemplo, ahora sabemos que las personas con problemas renales suelen tener una <a href=\"http:\/\/jasn.asnjournals.org\/content\/16\/3\/746.full\" target=\"_blank\" rel=\"noopener\">funci\u00f3n renal peor a determinadas horas<\/a> del d\u00eda. En el futuro, los medicamentos y tratamientos podr\u00edan programarse para evitar da\u00f1os en esos momentos. Tambi\u00e9n sabemos que las personas tienen mejores capacidades cognitivas y un pensamiento m\u00e1s claro a determinadas horas del d\u00eda. Es posible que tome mejores decisiones si pospone las decisiones importantes hasta esas horas.<\/p>\n<h2>Mantener un ritmo saludable de 12 horas<\/h2>\n<p>Est\u00e1 claro que los ritmos de 12 horas afectan a nuestra salud m\u00e1s de lo que cre\u00edamos. Nuevos estudios sugieren tambi\u00e9n que estos ritmos pueden verse alterados <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00420-015-1093-3\" target=\"_blank\" rel=\"noopener\">por el trabajo nocturno<\/a> y otros factores que desajustan nuestros relojes internos. Aunque habr\u00e1 que seguir investigando, nuestros ritmos de 12 horas parecen funcionar mejor cuando nos despertamos y dormimos a las mismas horas del d\u00eda, comemos a las mismas horas e <a href=\"https:\/\/www.chronobiology.com\/sleep-timing-vs-sleep-length-which-matters-more\/\" target=\"_blank\" rel=\"noopener\">intentamos mantener un horario predecible<\/a>. Aunque la vida moderna a menudo nos exige mantener h\u00e1bitos diarios err\u00e1ticos, esto parece afectar negativamente no s\u00f3lo a nuestros ritmos ultradianos, sino tambi\u00e9n a todos nuestros relojes internos.<\/p>\n<p>Los ritmos de 12 horas nos ayudan a lo largo del d\u00eda, prepar\u00e1ndonos para estar despiertos y alerta en los momentos en que m\u00e1s lo necesitamos. Adem\u00e1s, parecen favorecer el buen funcionamiento de los ri\u00f1ones, la salud cardiovascular y una serie de factores importantes. Aunque puede resultar dif\u00edcil mantener un horario constante todos los d\u00edas, esto podr\u00eda tener un enorme impacto en su salud y productividad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aunque se habla mucho de los ritmos circadianos, o de 24 horas, nuevas pruebas sugieren que los ritmos de 12 horas pueden tener un mayor impacto en nuestra salud. Los animales diurnos, incluidos los humanos, duermen de forma natural por la noche y permanecen despiertos durante el d\u00eda. Aunque este ritmo general de 24 horas [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":25707,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[173,212,218,214,216],"tags":[],"class_list":{"0":"post-62203","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-el-ritmo-circadiano","8":"category-metabolismo-es","9":"category-salud-mental","10":"category-sueno","11":"category-trabajo-por-turnos","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo afecta a la salud general el reloj interno de 12 horas &#8211; 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