{"id":62131,"date":"2017-05-05T09:12:40","date_gmt":"2017-05-05T16:12:40","guid":{"rendered":"https:\/\/www.chronobiology.com\/new-study-shows-long-term-sleep-deprivation-lead-osteoporosis-2\/"},"modified":"2024-07-21T22:16:12","modified_gmt":"2024-07-22T05:16:12","slug":"un-nuevo-estudio-revela-que-la-falta-de-sue-o-a-largo-plazo-podr-a-provocar-osteoporosis","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/un-nuevo-estudio-revela-que-la-falta-de-sue-o-a-largo-plazo-podr-a-provocar-osteoporosis\/","title":{"rendered":"Un nuevo estudio revela que la falta de sue\u00f1o a largo plazo podr\u00eda provocar osteoporosis"},"content":{"rendered":"<p>Nuevas investigaciones sugieren que la osteoporosis podr\u00eda a\u00f1adirse pronto a la larga lista de enfermedades cr\u00f3nicas relacionadas con la falta de sue\u00f1o y otros trastornos del sue\u00f1o.<\/p>\n<p>La osteoporosis es una de las enfermedades m\u00e1s comunes y debilitantes de la vejez. Alrededor de la mitad de las ancianas y una cuarta parte de los ancianos sufrir\u00e1n una fractura \u00f3sea a causa de esta enfermedad en alg\u00fan momento de sus a\u00f1os dorados. Aunque existen muchos tratamientos nuevos e innovadores para esta enfermedad, as\u00ed como para su precursora, la osteopenia, sigue afectando a la movilidad y la salud de millones de personas cada a\u00f1o. Nuevas investigaciones sugieren que esta enfermedad puede estar relacionada con la privaci\u00f3n de sue\u00f1o a largo plazo.<\/p>\n<h2>Privaci\u00f3n de sue\u00f1o y densidad \u00f3sea<\/h2>\n<p>\u00bfEs frecuente la privaci\u00f3n del sue\u00f1o? Muchas personas la sufren durante meses al ser padres primerizos; otras pierden horas de sue\u00f1o de forma rutinaria debido a sus estudios o a su carrera profesional. Para algunos, un trastorno circadiano es la raz\u00f3n de una larga racha de noches sin dormir. Sea cual sea el motivo de su falta de sue\u00f1o, las nuevas investigaciones apuntan a que puede estar impidiendo la formaci\u00f3n de huesos fuertes.<\/p>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2017\/05\/new-study-shows-long-term-sleep-deprivation-could-lead-to-osteoporosis.jpg\"><img decoding=\"async\" class=\"alignright wp-image-19867 size-medium\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2017\/05\/new-study-shows-long-term-sleep-deprivation-could-lead-to-osteoporosis-300x212.jpg\" alt=\"New Study Shows Long-Term Sleep Deprivation Could Lead to Osteoporosis\" width=\"300\" height=\"212\" srcset=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/05\/new-study-shows-long-term-sleep-deprivation-could-lead-to-osteoporosis-300x212.jpg 300w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/05\/new-study-shows-long-term-sleep-deprivation-could-lead-to-osteoporosis-768x543.jpg 768w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/05\/new-study-shows-long-term-sleep-deprivation-could-lead-to-osteoporosis.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Los huesos se descomponen y reconstruyen constantemente para mantener una fuerza y densidad \u00f3ptimas. Este proceso implica una serie de pasos que liberan marcadores en nuestro torrente sangu\u00edneo, entre ellos uno llamado P1NP. Los investigadores midieron la P1NP en la sangre de hombres que dorm\u00edan con normalidad y de los que lo hac\u00edan en condiciones de privaci\u00f3n de sue\u00f1o en un laboratorio, con s\u00f3lo cuatro horas de sue\u00f1o por noche. Los hombres que no descansaron tanto ten\u00edan niveles mucho m\u00e1s bajos, lo que indica una menor formaci\u00f3n \u00f3sea. Este efecto fue especialmente notable en los hombres m\u00e1s j\u00f3venes, que presentaron un <a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/04\/170402111317.htm\" target=\"_blank\" rel=\"noopener noreferrer\">descenso del 28% en este marcador<\/a> y, por tanto, una probable fortaleza \u00f3sea. Adem\u00e1s, los marcadores de descomposici\u00f3n \u00f3sea se mantuvieron igual de altos, lo que indica que los huesos se estaban descomponiendo sin que se produjera el proceso de reconstrucci\u00f3n. La falta de reconstrucci\u00f3n de los huesos con el tiempo conduce a huesos m\u00e1s d\u00e9biles, lo que llamamos osteopenia, e incluso osteoporosis.<\/p>\n<h2>\u00bfQu\u00e9 es la osteoporosis?<\/h2>\n<p>Este no es el primer estudio que encuentra <a href=\"https:\/\/www.chronobiology.com\/constant-exposure-artificial-light-damaging-may-think\/\" target=\"_blank\" rel=\"noopener noreferrer\">una relaci\u00f3n entre los trastornos del sue\u00f1o y la osteoporosis<\/a>. Un estudio de 2016 descubri\u00f3 que los ratones que fueron expuestos a luz constante desarrollaron ritmos circadianos irregulares y, posteriormente, osteoporosis. Sin embargo, este es el primer estudio que demuestra un v\u00ednculo en humanos. \u00bfPor qu\u00e9 preocupa tanto a los investigadores el aumento de las tasas de osteoporosis? A pesar de las \u00faltimas tecnolog\u00edas m\u00e9dicas y de la amplia disponibilidad de alimentos ricos en calcio, la prevalencia de esta enfermedad en las personas mayores es alta y sigue aumentando. Los costes de esta enfermedad, tanto econ\u00f3micos como humanos, son elevados.<\/p>\n<p>Las personas que padecen osteoporosis tienen los huesos m\u00e1s porosos de lo que deber\u00edan. As\u00ed, sus huesos no son tan densos ni tan capaces de soportar los retos de la vida diaria. Las personas que padecen esta enfermedad descubren que sus huesos se rompen con muy poco esfuerzo o incluso sin motivo alguno. De hecho, esta enfermedad causa <a href=\"https:\/\/www.nof.org\/patients\/what-is-osteoporosis\/\" target=\"_blank\" rel=\"noopener noreferrer\">alrededor de tres millones de fracturas y m\u00e1s de 25.000 millones de d\u00f3lares en facturas m\u00e9dicas<\/a> cada a\u00f1o s\u00f3lo en Estados Unidos. Existen varios factores de riesgo conocidos, como el uso de determinados medicamentos y el diagn\u00f3stico de ciertas enfermedades. Adem\u00e1s, parece que tener un ciclo de sue\u00f1o interrumpido tambi\u00e9n puede ser un factor de riesgo.<\/p>\n<h2>Fortalecer los huesos de forma natural<\/h2>\n<p>Si quiere evitar la osteoporosis, hay varios cambios en su estilo de vida que pueden marcar una diferencia significativa en la fortaleza y densidad de sus huesos. Este estudio sugiere dormir lo suficiente, pero tambi\u00e9n puede intentarlo:<\/p>\n<ul>\n<li>Hacer ejercicio con regularidad, especialmente ejercicios con pesas.<\/li>\n<li>Evitar fumar y consumir tabaco<\/li>\n<li>Seguir una dieta rica en calcio.<\/li>\n<li>Tomar suficiente vitamina D, ya sea del sol o de un suplemento.<\/li>\n<\/ul>\n<p>Mantener los huesos fuertes y sanos es esencial para llevar una vida larga y saludable. Sin embargo, esta nueva investigaci\u00f3n en cronobiolog\u00eda sugiere que hay algo m\u00e1s que beber m\u00e1s leche para conseguirlo. Mantener un ritmo circadiano equilibrado es una decisi\u00f3n crucial en el estilo de vida que puede tener efectos inmensos tanto en la salud a largo como a corto plazo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuevas investigaciones sugieren que la osteoporosis podr\u00eda a\u00f1adirse pronto a la larga lista de enfermedades cr\u00f3nicas relacionadas con la falta de sue\u00f1o y otros trastornos del sue\u00f1o. La osteoporosis es una de las enfermedades m\u00e1s comunes y debilitantes de la vejez. Alrededor de la mitad de las ancianas y una cuarta parte de los ancianos [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":25587,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[173,199,214],"tags":[],"class_list":{"0":"post-62131","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-el-ritmo-circadiano","8":"category-huesos-y-articulaciones","9":"category-sueno","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Study Shows Long-Term Sleep Deprivation Could 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