{"id":62102,"date":"2017-04-21T09:36:07","date_gmt":"2017-04-21T16:36:07","guid":{"rendered":"https:\/\/www.chronobiology.com\/night-owl-sleeping-patterns-may-due-gene-mutation\/"},"modified":"2024-07-21T22:15:56","modified_gmt":"2024-07-22T05:15:56","slug":"el-sue-o-de-los-b-hos-nocturnos-podr-a-deberse-a-una-mutaci-n-gen-tica","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/el-sue-o-de-los-b-hos-nocturnos-podr-a-deberse-a-una-mutaci-n-gen-tica\/","title":{"rendered":"El sue\u00f1o de los b\u00fahos nocturnos podr\u00eda deberse a una mutaci\u00f3n gen\u00e9tica"},"content":{"rendered":"<p>\u00bfEs usted un ave nocturna? Los cient\u00edficos han descubierto que las personas que funcionan mejor por la tarde y la noche en realidad pueden tener una mutaci\u00f3n gen\u00e9tica causante de su aversi\u00f3n a las ma\u00f1anas.<\/p>\n<p>Todos hemos o\u00eddo la frase de que a quien madruga Dios le ayuda. Aunque esto puede o no ser cierto, la investigaci\u00f3n ha descubierto que existen los madrugadores y los noct\u00e1mbulos. Los madrugadores son personas que, por naturaleza, prefieren las ma\u00f1anas, mientras que a los noct\u00e1mbulos les cuesta madrugar y se animan por la noche. Aunque todos conocemos a este tipo de personas, todav\u00eda hay mucho que desconocemos, como por ejemplo las causas de estos diferentes cronotipos.<\/p>\n<h2>El problema de ser un b\u00faho nocturno<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2017\/04\/night-owl-sleeping-patterns-may-be-due-to-a-gene-mutation.jpg\"><img decoding=\"async\" class=\"alignright size-full wp-image-19770\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2017\/04\/night-owl-sleeping-patterns-may-be-due-to-a-gene-mutation.jpg\" alt=\"Night Owl Sleeping Patterns May be Due to a Gene Mutation\" width=\"388\" height=\"259\" srcset=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/04\/night-owl-sleeping-patterns-may-be-due-to-a-gene-mutation.jpg 388w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/04\/night-owl-sleeping-patterns-may-be-due-to-a-gene-mutation-300x200.jpg 300w\" sizes=\"(max-width: 388px) 100vw, 388px\" \/><\/a>Ser un b\u00faho nocturno puede ser un reto en varios sentidos. Nuestro mundo empieza a moverse temprano por la ma\u00f1ana, por lo que quienes son propensos a darle repetidamente al bot\u00f3n de repetici\u00f3n pueden tener problemas con su carrera y su educaci\u00f3n. Adem\u00e1s, ser un noct\u00e1mbulo extremo es en realidad un trastorno f\u00edsico, conocido como trastorno de la fase del sue\u00f1o retrasada (TFSR <a href=\"https:\/\/www.sleepassociation.org\/patients-general-public\/delayed-sleep-phase-syndrome\/\" target=\"_blank\" rel=\"noopener noreferrer\">)<\/a>.<\/p>\n<p>Las personas que padecen este trastorno tienen un ritmo circadiano mucho m\u00e1s tard\u00edo que el resto de nosotros. Tienden a dormir gran parte de la ma\u00f1ana y luego reviven por la tarde, a menudo sin poder conciliar el sue\u00f1o hasta altas horas de la noche y primeras horas de la ma\u00f1ana. No se trata de un trastorno raro ni mucho menos, ya que afecta a alrededor del 15% de las personas. Este trastorno puede tener graves consecuencias cuando las personas se ven <a href=\"https:\/\/www.chronobiology.com\/circadian-sleep-disorders\/\" target=\"_blank\" rel=\"noopener noreferrer\">obligadas a vivir fuera de su ritmo circadiano<\/a>. Est\u00e1 casi garantizado que vivir\u00e1n con fatiga, insomnio y otros trastornos del sue\u00f1o. Los trastornos del sue\u00f1o y el desajuste circadiano conllevan un mayor riesgo de enfermedades cardiovasculares, diabetes de tipo 2 y enfermedades mentales como la depresi\u00f3n y la ansiedad. La gente puede intentar compensar su falta de sue\u00f1o por la noche echando la siesta o durmiendo hasta tarde los fines de semana, pero esto suele dificultar a\u00fan m\u00e1s el mantenimiento de un ritmo circadiano saludable a largo plazo.<\/p>\n<h2>\u00bfQu\u00e9 le convierte en un b\u00faho nocturno?<\/h2>\n<p>Nuevas investigaciones en cronobiolog\u00eda indican que una mutaci\u00f3n gen\u00e9tica puede ser la responsable de la elevada tasa de DSPD y de ser un b\u00faho nocturno en general. Se ha descubierto que las personas que padecen una forma hereditaria de trastorno de la fase retardada del sue\u00f1o tienen <a href=\"http:\/\/www.cell.com\/cell\/fulltext\/S0092-8674(17)30346-X\" target=\"_blank\" rel=\"noopener noreferrer\">una mutaci\u00f3n en CRY1<\/a>, un gen clave del reloj circadiano. Este gen ayuda a las c\u00e9lulas y tejidos a alinearse con las se\u00f1ales ambientales para mantener nuestro ritmo circadiano en sinton\u00eda con el mundo exterior. Tambi\u00e9n interact\u00faa con otros genes circadianos bien conocidos, como BMAL1, por lo que su supresi\u00f3n puede afectar a muchos otros procesos relacionados con el tiempo. En este punto, la investigaci\u00f3n es clara: cuando CRY1 est\u00e1 mutado y, por tanto, es menos funcional, el ritmo circadiano de una persona puede desincronizarse con el mundo exterior.<\/p>\n<h2>\u00bfEst\u00e1 usted desincronizado?<\/h2>\n<p>Si usted es un ave nocturna o tiene problemas para levantarse por las ma\u00f1anas, hay esperanza. Los investigadores han descubierto que tomar <a href=\"https:\/\/www.chronobiology.com\/melatonin-chronobiology\/\" target=\"_blank\" rel=\"noopener noreferrer\">melatonina<\/a> antes de acostarse puede facilitar que los b\u00fahos nocturnos se duerman a una hora razonable. Adem\u00e1s, es importante levantarse a la misma hora cada ma\u00f1ana. Aunque puede resultar tentador compensar las horas de sue\u00f1o perdidas con una siesta o qued\u00e1ndose a dormir el fin de semana, esto alterar\u00e1 a\u00fan m\u00e1s el ritmo circadiano. Por \u00faltimo, intente adaptar su vida a su ritmo circadiano siempre que sea posible. Programa las reuniones y los acontecimientos importantes para la tarde o la noche, horas en las que los noct\u00e1mbulos rinden al m\u00e1ximo.<\/p>\n<p>Antiguamente, la sociedad consideraba que las personas que dorm\u00edan hasta tarde eran perezosas y estaban desmotivadas. Sin embargo, estas personas pueden estar sufriendo simplemente una mutaci\u00f3n gen\u00e9tica. Aunque no hay forma de tratar de forma permanente el hecho de ser un b\u00faho nocturno, s\u00ed hay maneras de hacer que tu vida y tu ritmo circadiano vayan de la mano de forma m\u00e1s armoniosa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfEs usted un ave nocturna? Los cient\u00edficos han descubierto que las personas que funcionan mejor por la tarde y la noche en realidad pueden tener una mutaci\u00f3n gen\u00e9tica causante de su aversi\u00f3n a las ma\u00f1anas. Todos hemos o\u00eddo la frase de que a quien madruga Dios le ayuda. Aunque esto puede o no ser cierto, [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":25563,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[204,173,215,214],"tags":[],"class_list":{"0":"post-62102","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cronotipo-es","8":"category-el-ritmo-circadiano","9":"category-melatonina-es","10":"category-sueno","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Night Owl Sleeping Patterns May be Due to a Gene 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