{"id":62097,"date":"2017-04-14T10:08:40","date_gmt":"2017-04-14T17:08:40","guid":{"rendered":"https:\/\/www.chronobiology.com\/effects-little-sleep-making-headlines-oversleeping\/"},"modified":"2024-07-21T22:15:52","modified_gmt":"2024-07-22T05:15:52","slug":"los-efectos-de-dormir-poco-son-noticia-y-si-dormimos-m-s-de-la-cuenta","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/los-efectos-de-dormir-poco-son-noticia-y-si-dormimos-m-s-de-la-cuenta\/","title":{"rendered":"Los efectos de dormir poco son noticia&#8230; \u00bfY si dormimos m\u00e1s de la cuenta?"},"content":{"rendered":"<p>Si usted es como muchas personas en el mundo occidental, est\u00e1 intentando dormir m\u00e1s. Sin embargo, dormir demasiado tambi\u00e9n plantea varios riesgos graves para la salud.<\/p>\n<p>Los titulares nos dicen que los estadounidenses y otros occidentales no duermen lo suficiente. En gran medida, esto es cierto. La falta de sue\u00f1o es extremadamente com\u00fan y puede tener diversos efectos adversos para la salud. Sin embargo, es importante no excederse y dormir demasiado. Seg\u00fan varios estudios, dormir demasiado tambi\u00e9n puede ser perjudicial para la salud.<\/p>\n<h2>Demencia y sue\u00f1o<\/h2>\n<p>La demencia es una de las enfermedades m\u00e1s graves del envejecimiento, que roba la memoria a una de cada tres personas y cuesta unos 236.000 millones de d\u00f3lares al a\u00f1o s\u00f3lo en Estados Unidos. El insomnio es uno de los principales s\u00edntomas de la demencia. Tambi\u00e9n parece ser un factor de riesgo que predispone a las personas a desarrollar demencia a medida que envejecen. Sin embargo, un nuevo estudio sugiere que <a href=\"http:\/\/www.neurology.org\/content\/early\/2017\/02\/22\/WNL.0000000000003732.short?sid=cfbc7d58-3007-4984-a300-ea11319b8e16\" target=\"_blank\" rel=\"noopener\">dormir demasiado tambi\u00e9n es un riesgo para desarrollar demencia<\/a>. El Framingham Heart Study analiz\u00f3 los factores de riesgo y las tasas de incidencia de enfermedades entre m\u00e1s de 5.000 residentes de una ciudad de Massachusetts. Este estudio descubri\u00f3 que las personas que duermen m\u00e1s de nueve horas por noche tienen el doble de probabilidades de desarrollar la enfermedad de Alzheimer en un plazo de 10 a\u00f1os. Esto era especialmente cierto entre las personas que ten\u00edan menos de estudios secundarios.<\/p>\n<p>\u00bfEl exceso de sue\u00f1o caus\u00f3 demencia o fue un s\u00edntoma temprano de la enfermedad? Los investigadores no est\u00e1n seguros de cu\u00e1l es la causa de esta relaci\u00f3n. Sin embargo, dormir m\u00e1s horas de las 7 u 8 recomendadas puede ser un indicador de que una persona va a desarrollar demencia en un futuro pr\u00f3ximo. Esta informaci\u00f3n podr\u00eda utilizarse para identificar antes la enfermedad de Alzheimer y comenzar los tratamientos y terapias antes de que se hayan perdido muchas habilidades y recuerdos.<\/p>\n<h2>Accidentes cerebrovasculares: \u00bfDormir demasiado es un factor de riesgo?<\/h2>\n<p>Otro estudio analiz\u00f3 el exceso de sue\u00f1o y el riesgo de sufrir ictus en etapas posteriores de la vida. Hay dos tipos de ictus: los isqu\u00e9micos, en los que una obstrucci\u00f3n de las arterias detiene el flujo sangu\u00edneo a zonas cr\u00edticas del cerebro, y los hemorr\u00e1gicos, en los que un vaso sangu\u00edneo se rompe y vierte sangre al cerebro. Ambos pueden provocar una enorme p\u00e9rdida de funciones e incluso la muerte. Las investigaciones sugieren que un sue\u00f1o aberrante, como dormir demasiado, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5025713\/\" target=\"_blank\" rel=\"noopener\">puede aumentar el riesgo de sufrir ambos tipos de ictus<\/a>.<\/p>\n<p>Las personas que dorm\u00edan m\u00e1s de ocho horas ten\u00edan m\u00e1s riesgo de sufrir un ictus, pero las que dorm\u00edan m\u00e1s de 10 horas por noche ten\u00edan un riesgo especialmente alto. Esto puede deberse al hecho de que las personas que duermen m\u00e1s de ocho horas por noche tienen un riesgo especialmente alto de sufrir fibrilaci\u00f3n auricular, una afecci\u00f3n cardiaca que puede causar ictus. Al igual que en el caso de la demencia, los investigadores no est\u00e1n seguros de si el exceso de sue\u00f1o es una causa o un s\u00edntoma de la enfermedad.<\/p>\n<h2>La causa principal: Sue\u00f1o excesivo e inflamaci\u00f3n<\/h2>\n<p>La relaci\u00f3n entre el exceso de sue\u00f1o y la enfermedad puede deberse a la relaci\u00f3n entre dormir demasiado y desarrollar inflamaci\u00f3n. La inflamaci\u00f3n se ha relacionado con diversas enfermedades, como la demencia, los accidentes cerebrovasculares, las enfermedades cardiovasculares e incluso el c\u00e1ncer. Los estudios de cronobiolog\u00eda han descubierto que cuando dormimos demasiado o demasiado poco, nuestro cuerpo <a href=\"https:\/\/www.chronobiology.com\/too-much-and-too-little-sleep-both-associated-with-inflammation\/\" target=\"_blank\" rel=\"noopener\">libera niveles m\u00e1s altos de citoquinas<\/a>, la bioqu\u00edmica responsable de la inflamaci\u00f3n.<\/p>\n<p>Dormir lo suficiente es una de las formas m\u00e1s importantes de mantener una buena salud y ayudar a prevenir futuras enfermedades. Aunque en el mundo moderno puede resultar dif\u00edcil evitar dormir poco o demasiado, los riesgos de enfermedad merecen la pena si se duerme la cantidad adecuada en el momento adecuado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si usted es como muchas personas en el mundo occidental, est\u00e1 intentando dormir m\u00e1s. Sin embargo, dormir demasiado tambi\u00e9n plantea varios riesgos graves para la salud. Los titulares nos dicen que los estadounidenses y otros occidentales no duermen lo suficiente. En gran medida, esto es cierto. La falta de sue\u00f1o es extremadamente com\u00fan y puede [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":25551,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[218,214],"tags":[],"class_list":{"0":"post-62097","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud-mental","8":"category-sueno","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Effects of Too Little Sleep Are Making Headlines... 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However, oversleeping also poses several serious health risks.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/es\/los-efectos-de-dormir-poco-son-noticia-y-si-dormimos-m-s-de-la-cuenta\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-14T17:08:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-22T05:15:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/04\/the-effects-of-too-little-sleep-are-making-headlines-but-what-about-oversleeping.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edwin Urbina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edwin Urbina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/los-efectos-de-dormir-poco-son-noticia-y-si-dormimos-m-s-de-la-cuenta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/los-efectos-de-dormir-poco-son-noticia-y-si-dormimos-m-s-de-la-cuenta\/\"},\"author\":{\"name\":\"Edwin Urbina\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9\"},\"headline\":\"Los efectos de dormir poco son noticia&#8230; \u00bfY si dormimos m\u00e1s de la cuenta?\",\"datePublished\":\"2017-04-14T17:08:40+00:00\",\"dateModified\":\"2024-07-22T05:15:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/los-efectos-de-dormir-poco-son-noticia-y-si-dormimos-m-s-de-la-cuenta\/\"},\"wordCount\":708,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/los-efectos-de-dormir-poco-son-noticia-y-si-dormimos-m-s-de-la-cuenta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/04\/the-effects-of-too-little-sleep-are-making-headlines-but-what-about-oversleeping.jpg\",\"articleSection\":[\"Salud-mental\",\"Sue\u00f1o\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dev.chronobiology.com\/es\/los-efectos-de-dormir-poco-son-noticia-y-si-dormimos-m-s-de-la-cuenta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/los-efectos-de-dormir-poco-son-noticia-y-si-dormimos-m-s-de-la-cuenta\/\",\"url\":\"https:\/\/dev.chronobiology.com\/es\/los-efectos-de-dormir-poco-son-noticia-y-si-dormimos-m-s-de-la-cuenta\/\",\"name\":\"The Effects of Too Little Sleep Are Making Headlines... 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