{"id":61994,"date":"2017-01-25T09:56:12","date_gmt":"2017-01-25T17:56:12","guid":{"rendered":"https:\/\/www.chronobiology.com\/the-basics-of-light-therapy\/"},"modified":"2024-07-21T22:14:44","modified_gmt":"2024-07-22T05:14:44","slug":"conceptos-b-sicos-de-la-fototerapia","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/","title":{"rendered":"Conceptos b\u00e1sicos de la fototerapia"},"content":{"rendered":"<p>Tanto si padece la tristeza invernal, una enfermedad m\u00e1s grave o simplemente quiere sentirse con m\u00e1s energ\u00eda y descansado, la fototerapia puede ser la respuesta.<\/p>\n<p>La fototerapia es uno de los tratamientos naturales m\u00e1s estudiados de los tiempos modernos. Cient\u00edficos e investigadores m\u00e9dicos han hecho muchos descubrimientos nuevos sobre c\u00f3mo el simple poder de la luz puede ayudar a tratar diversos s\u00edntomas que van desde la piel irritada del eccema hasta <a href=\"https:\/\/www.chronobiology.com\/how-chronobiology-is-impacting-alzheimers-and-dementia-treatment\/\">el \u00abatardecer\u00bb<\/a> que se produce en las personas con demencia o Alzheimer. Adem\u00e1s, esta innovadora terapia puede mejorar el rendimiento, ayudar a dormir mejor e incluso frenar los efectos del envejecimiento.<\/p>\n<h2>La importancia de la luz<\/h2>\n<p>Todos sabemos que la mayor\u00eda de las plantas necesitan luz para sobrevivir, pero muchos ignoran que los seres humanos dependemos igualmente de los ciclos del sol. Nuestros ojos perciben los niveles de luz y ajustan nuestros niveles hormonales para adaptarse a la hora del d\u00eda que perciben. A su vez, esto sirve de indicaci\u00f3n a las c\u00e9lulas sobre cu\u00e1ndo realizar actividades cruciales como la reparaci\u00f3n del ADN y la divisi\u00f3n celular.<\/p>\n<p>Aunque nuestros cuerpos tienen relojes circadianos internos naturales que funcionan independientemente de las se\u00f1ales externas, los niveles relativos de luz y oscuridad son importantes para sincronizar el cuerpo con el entorno externo. La falta de luz, o incluso la exposici\u00f3n a longitudes de onda inadecuadas, puede desregular importantes procesos celulares y aumentar el riesgo de enfermedades leves y graves. La terapia de luz puede ayudar a despertar el cerebro y el cuerpo, dando a las c\u00e9lulas las se\u00f1ales de tiempo claras que necesitan para funcionar de manera m\u00e1s eficaz y eficiente.<\/p>\n<h2>Usos de la fototerapia<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2017\/01\/the-basics-of-light-therapy-3.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-18641\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2017\/01\/the-basics-of-light-therapy-3-300x200.jpg\" alt=\"The Basics of Light Therapy 2\" width=\"300\" height=\"200\" srcset=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/01\/the-basics-of-light-therapy-3-300x200.jpg 300w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/01\/the-basics-of-light-therapy-3-768x511.jpg 768w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/01\/the-basics-of-light-therapy-3-1024x681.jpg 1024w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/01\/the-basics-of-light-therapy-3.jpg 1539w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>La fototerapia no es un tratamiento de la nueva era, sino una de las terapias m\u00e1s antiguas que se siguen utilizando en la medicina moderna. La terapia de luz se <a href=\"http:\/\/www.healthcaredesignmagazine.com\/architecture\/healing-use-light-and-color\/\" target=\"_blank\" rel=\"noopener\">remonta al antiguo Egipto<\/a>, donde los m\u00e9dicos prescrib\u00edan diferentes colores de luz para diferentes dolencias. En la antigua Grecia, la luz era tan importante que se construy\u00f3 un centro llamado Heli\u00f3polis, o la Ciudad de la Luz, espec\u00edficamente para que la gente pudiera venir a exponerse a la luz filtrada. Los <a href=\"http:\/\/www.qbmi.com\/light-therapy\/history-of-light-therapy\" target=\"_blank\" rel=\"noopener\">antiguos chinos<\/a> tambi\u00e9n utilizaban la luz para tratar trastornos de la piel y diversos problemas de salud. Miles de a\u00f1os m\u00e1s tarde, <a href=\"http:\/\/www.nobelprize.org\/nobel_prizes\/medicine\/laureates\/1903\/finsen-bio.html\" target=\"_blank\" rel=\"noopener\">Niels Ryberg Finsen gan\u00f3 el Premio Nobel en 1903<\/a> por descubrir que la luz pod\u00eda utilizarse para tratar un gran n\u00famero de enfermedades, como el lupus vulgar. Ahora sabemos que la luz desempe\u00f1a muchas funciones en la salud humana. No s\u00f3lo la utilizamos para ajustar nuestros relojes internos, sino tambi\u00e9n para producir vitamina D y realizar otros procesos celulares.<\/p>\n<p>En la actualidad, se utilizan diferentes colores y longitudes de onda de luz para tratar una amplia gama de enfermedades. La fototerapia puede utilizarse para tratar eccemas, psoriasis, acn\u00e9 vulgar, <a href=\"https:\/\/www.chronobiology.com\/circadian-sleep-disorders\/\" target=\"_blank\" rel=\"noopener\">trastornos circadianos del sue\u00f1o<\/a>, <a href=\"https:\/\/www.chronobiology.com\/light-therapy-as-effective-as-drugs-for-treating-major-depression\/\" target=\"_blank\" rel=\"noopener\">depresi\u00f3n<\/a> y trastorno afectivo estacional, por nombrar algunos. Adem\u00e1s, puede utilizarse para ayudar a las personas a estar m\u00e1s despiertas y alerta, aumentar el <a href=\"https:\/\/www.chronobiology.com\/effect-lighting-students-performance\/\" target=\"_blank\" rel=\"noopener\">rendimiento de los alumnos en clase<\/a>, <a href=\"https:\/\/www.chronobiology.com\/light-therapy-shown-boost-male-sex-drive\/\" target=\"_blank\" rel=\"noopener\">aumentar la libido<\/a> e incluso <a href=\"https:\/\/redlighttherapy.lighttherapyoptions.com\/red-light-therapy\/\" target=\"_blank\" rel=\"noopener\">ralentizar los signos del envejecimiento<\/a>. Nuestro cuerpo tambi\u00e9n se cura m\u00e1s r\u00e1pidamente cuando se expone a la luz, por lo que este tipo de terapia puede utilizarse para mejorar la cicatrizaci\u00f3n de heridas.<\/p>\n<h2>Obtenga la luz que necesita para una salud \u00f3ptima<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2017\/01\/the-basics-of-light-therapy.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-18630\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2017\/01\/the-basics-of-light-therapy-300x200.jpg\" alt=\"The Basics of Light Therapy\" width=\"300\" height=\"200\" srcset=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/01\/the-basics-of-light-therapy-300x200.jpg 300w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/01\/the-basics-of-light-therapy-768x512.jpg 768w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/01\/the-basics-of-light-therapy.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Si sospecha que la fototerapia puede ser la respuesta a algunos de sus problemas de salud, hable con su m\u00e9dico sobre las opciones disponibles. Para mejorar su salud de forma natural, existen varias formas de obtener la luz que necesita. Si vive en una zona soleada, basta con abrir las persianas o salir al exterior durante breves periodos a lo largo del d\u00eda. Muchas personas descubren que pueden obtener los beneficios saludables de la luz simplemente sustituyendo sus bombillas tradicionales por bombillas LED. Tambi\u00e9n existen l\u00e1mparas de terapia lum\u00ednica e incluso <a href=\"https:\/\/www.chronobiology.com\/light-therapy-alarm-clocks-a-fit-for-everyone\/\" target=\"_blank\" rel=\"noopener\">despertadores de terapia lum\u00ednica<\/a> que le despiertan aumentando suavemente la luz y el sonido. Muchas empresas han descubierto que la eficiencia de los trabajadores aumenta y el absentismo disminuye cuando sustituyen la iluminaci\u00f3n por luz terap\u00e9utica de mayor energ\u00eda.<\/p>\n<p>Las investigaciones sobre cronobiolog\u00eda sugieren que obtener las cantidades adecuadas de luz y oscuridad en los momentos adecuados es crucial para la salud humana. Si a menudo se siente cansado, perezoso o mentalmente confuso, es muy probable que la fototerapia mejore enormemente su salud y su calidad de vida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tanto si padece la tristeza invernal, una enfermedad m\u00e1s grave o simplemente quiere sentirse con m\u00e1s energ\u00eda y descansado, la fototerapia puede ser la respuesta. La fototerapia es uno de los tratamientos naturales m\u00e1s estudiados de los tiempos modernos. Cient\u00edficos e investigadores m\u00e9dicos han hecho muchos descubrimientos nuevos sobre c\u00f3mo el simple poder de la [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":25371,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[204,173,198,214,210],"tags":[],"class_list":{"0":"post-61994","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cronotipo-es","8":"category-el-ritmo-circadiano","9":"category-envejecimiento","10":"category-sueno","11":"category-terapia-de-la-luz","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Basics of Light Therapy<\/title>\n<meta name=\"description\" content=\"Whether you have the winter blues, a more serious illness, or even just want to feel more energetic and rested, light therapy may be the answer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conceptos b\u00e1sicos de la fototerapia\" \/>\n<meta property=\"og:description\" content=\"Whether you have the winter blues, a more serious illness, or even just want to feel more energetic and rested, light therapy may be the answer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-25T17:56:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-22T05:14:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/01\/the-basics-of-light-therapy-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edwin Urbina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edwin Urbina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/\"},\"author\":{\"name\":\"Edwin Urbina\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9\"},\"headline\":\"Conceptos b\u00e1sicos de la fototerapia\",\"datePublished\":\"2017-01-25T17:56:12+00:00\",\"dateModified\":\"2024-07-22T05:14:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/\"},\"wordCount\":782,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/01\/the-basics-of-light-therapy-2.jpg\",\"articleSection\":[\"Cronotipo\",\"El ritmo circadiano\",\"Envejecimiento\",\"Sue\u00f1o\",\"Terapia de la luz\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/\",\"url\":\"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/\",\"name\":\"The Basics of Light Therapy\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/01\/the-basics-of-light-therapy-2.jpg\",\"datePublished\":\"2017-01-25T17:56:12+00:00\",\"dateModified\":\"2024-07-22T05:14:44+00:00\",\"description\":\"Whether you have the winter blues, a more serious illness, or even just want to feel more energetic and rested, light therapy may be the answer.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/#primaryimage\",\"url\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/01\/the-basics-of-light-therapy-2.jpg\",\"contentUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/01\/the-basics-of-light-therapy-2.jpg\",\"width\":1800,\"height\":679},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dev.chronobiology.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conceptos b\u00e1sicos de la fototerapia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#website\",\"url\":\"https:\/\/dev.chronobiology.com\/es\/\",\"name\":\"Chronobiology.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.chronobiology.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#organization\",\"name\":\"Chronobiology\",\"url\":\"https:\/\/dev.chronobiology.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"contentUrl\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"width\":375,\"height\":90,\"caption\":\"Chronobiology\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/chronobiology\",\"https:\/\/x.com\/chronobionews\",\"https:\/\/www.instagram.com\/chronobiology\/\",\"https:\/\/www.pinterest.com\/chronobiology\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9\",\"name\":\"Edwin Urbina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g\",\"caption\":\"Edwin Urbina\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Basics of Light Therapy","description":"Whether you have the winter blues, a more serious illness, or even just want to feel more energetic and rested, light therapy may be the answer.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/","og_locale":"es_ES","og_type":"article","og_title":"Conceptos b\u00e1sicos de la fototerapia","og_description":"Whether you have the winter blues, a more serious illness, or even just want to feel more energetic and rested, light therapy may be the answer.","og_url":"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/","og_site_name":"Chronobiology.com","article_publisher":"https:\/\/www.facebook.com\/chronobiology","article_published_time":"2017-01-25T17:56:12+00:00","article_modified_time":"2024-07-22T05:14:44+00:00","og_image":[{"width":1800,"height":679,"url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/01\/the-basics-of-light-therapy-2.jpg","type":"image\/jpeg"}],"author":"Edwin Urbina","twitter_card":"summary_large_image","twitter_creator":"@chronobionews","twitter_site":"@chronobionews","twitter_misc":{"Escrito por":"Edwin Urbina","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/#article","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/"},"author":{"name":"Edwin Urbina","@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9"},"headline":"Conceptos b\u00e1sicos de la fototerapia","datePublished":"2017-01-25T17:56:12+00:00","dateModified":"2024-07-22T05:14:44+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/"},"wordCount":782,"commentCount":0,"publisher":{"@id":"https:\/\/dev.chronobiology.com\/es\/#organization"},"image":{"@id":"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/01\/the-basics-of-light-therapy-2.jpg","articleSection":["Cronotipo","El ritmo circadiano","Envejecimiento","Sue\u00f1o","Terapia de la luz"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/","url":"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/","name":"The Basics of Light Therapy","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/#primaryimage"},"image":{"@id":"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/01\/the-basics-of-light-therapy-2.jpg","datePublished":"2017-01-25T17:56:12+00:00","dateModified":"2024-07-22T05:14:44+00:00","description":"Whether you have the winter blues, a more serious illness, or even just want to feel more energetic and rested, light therapy may be the answer.","breadcrumb":{"@id":"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/#primaryimage","url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/01\/the-basics-of-light-therapy-2.jpg","contentUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2017\/01\/the-basics-of-light-therapy-2.jpg","width":1800,"height":679},{"@type":"BreadcrumbList","@id":"https:\/\/dev.chronobiology.com\/es\/conceptos-b-sicos-de-la-fototerapia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.chronobiology.com\/es\/"},{"@type":"ListItem","position":2,"name":"Conceptos b\u00e1sicos de la fototerapia"}]},{"@type":"WebSite","@id":"https:\/\/dev.chronobiology.com\/es\/#website","url":"https:\/\/dev.chronobiology.com\/es\/","name":"Chronobiology.com","description":"","publisher":{"@id":"https:\/\/dev.chronobiology.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.chronobiology.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/dev.chronobiology.com\/es\/#organization","name":"Chronobiology","url":"https:\/\/dev.chronobiology.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","contentUrl":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","width":375,"height":90,"caption":"Chronobiology"},"image":{"@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chronobiology","https:\/\/x.com\/chronobionews","https:\/\/www.instagram.com\/chronobiology\/","https:\/\/www.pinterest.com\/chronobiology\/"]},{"@type":"Person","@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9","name":"Edwin Urbina","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g","caption":"Edwin Urbina"}}]}},"_links":{"self":[{"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/posts\/61994"}],"collection":[{"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/comments?post=61994"}],"version-history":[{"count":3,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/posts\/61994\/revisions"}],"predecessor-version":[{"id":62003,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/posts\/61994\/revisions\/62003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/media\/25371"}],"wp:attachment":[{"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/media?parent=61994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/categories?post=61994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/tags?post=61994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}