{"id":61904,"date":"2016-10-28T09:48:41","date_gmt":"2016-10-28T16:48:41","guid":{"rendered":"https:\/\/www.chronobiology.com\/reduction-oxygen-short-duration-may-reset-circadian-rhythm\/"},"modified":"2024-07-21T22:13:51","modified_gmt":"2024-07-22T05:13:51","slug":"la-reducci-n-de-ox-geno-durante-un-breve-periodo-podr-a-restablecer-el-ritmo-circadiano","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/la-reducci-n-de-ox-geno-durante-un-breve-periodo-podr-a-restablecer-el-ritmo-circadiano\/","title":{"rendered":"La reducci\u00f3n de ox\u00edgeno durante un breve periodo podr\u00eda restablecer el ritmo circadiano"},"content":{"rendered":"<p>Reducir el ox\u00edgeno suele considerarse perjudicial para la salud. Sin embargo, nuevas investigaciones sugieren que hacerlo durante un breve periodo de tiempo puede restablecer el ritmo circadiano.<\/p>\n<p>La mayor\u00eda de la gente ha sufrido jet lag en alg\u00fan momento de su vida. La causa del jet lag es sencilla: Una alteraci\u00f3n del ritmo circadiano. La cura del jet lag es mucho m\u00e1s compleja y suele requerir d\u00edas de lenta adaptaci\u00f3n a un nuevo ciclo de sue\u00f1o y vigilia. Sin embargo, nuevas investigaciones en el campo de la cronobiolog\u00eda sugieren que reducir el ox\u00edgeno durante un breve periodo de tiempo puede restablecer el ritmo circadiano y curar r\u00e1pidamente el jet lag, as\u00ed como otros trastornos circadianos del sue\u00f1o.<\/p>\n<h2>Cuando los ratones sufren jet lag<\/h2>\n<p>Aunque los ratones no suelen cruzar zonas horarias, s\u00ed pueden sufrir jet lag. Al igual que los humanos, pueden sufrir cambios en su entorno, como el horario de verano y los horarios cambiantes de los cuidadores humanos. Al igual que los humanos, el metabolismo de los ratones, incluido el consumo de ox\u00edgeno, var\u00eda de forma previsible a lo largo de un d\u00eda de 24 horas.<\/p>\n<p>Los s\u00edntomas que presentan los ratones con jet-lag sonar\u00e1n familiares a cualquier humano que haya padecido este trastorno: fatiga, menor funci\u00f3n cognitiva y dificultad para dormir. Sin embargo, cuando a los ratones se les administran niveles m\u00e1s bajos de ox\u00edgeno en el aire durante un breve periodo de tiempo justo antes de una gran alteraci\u00f3n de su ritmo circadiano, parecen <a href=\"http:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(16)30499-5\">adaptarse casi inmediatamente sin ninguno de los efectos secundarios comunes al jet lag.<\/a><\/p>\n<h2>HIF1\u03b1 y las necesidades de ox\u00edgeno de las c\u00e9lulas<\/h2>\n<p>Los investigadores determinaron r\u00e1pidamente que HIF1\u03b1 es la prote\u00edna responsable de esta respuesta a entornos con poco ox\u00edgeno. HIF1\u03b1 es una prote\u00edna que indica a las c\u00e9lulas c\u00f3mo utilizar el ox\u00edgeno e incluso cu\u00e1nto utilizar. Tambi\u00e9n parece estar implicada en otros procesos celulares, muchos de los cuales dependen del ox\u00edgeno. Los ratones con el gen de esta prote\u00edna desactivado no respond\u00edan a los cambios en los niveles de ox\u00edgeno con un ritmo circadiano restablecido como lo hac\u00edan los ratones plenamente funcionales.<\/p>\n<h2>\u00bfPodr\u00edan los niveles bajos de ox\u00edgeno restablecer el ritmo circadiano en los seres humanos?<\/h2>\n<p>En general, la vida humana es m\u00e1s compleja que la de los ratones. Tenemos una gran variedad de dolencias relacionadas con el ritmo circadiano, desde el jet lag hasta los problemas del trabajo por turnos. Un ritmo circadiano alterado se ha relacionado con enfermedades que van desde la diabetes de tipo 2 a las cardiopat\u00edas. Adem\u00e1s, el desfase horario puede causar molestias, ya que las personas deben pasar d\u00edas adapt\u00e1ndose a cambios <a href=\"https:\/\/www.chronobiology.com\/social-jet-lag-and-your-health\/\" target=\"_blank\" rel=\"noopener\">similares a los que se adaptan a los cambios de horario laboral e incluso al horario de<\/a> verano.<\/p>\n<p>Como las personas <a href=\"http:\/\/www.uniprot.org\/uniprot\/Q16665\">tambi\u00e9n tienen esta prote\u00edna<\/a>, esto puede tener enormes implicaciones para la salud humana. Las personas podr\u00edan ponerse una mascarilla y respirar aire con poco ox\u00edgeno durante unos minutos, no lo suficiente como para causar problemas de salud, y as\u00ed restablecer su ritmo circadiano.<\/p>\n<h2>No lo intente en casa<\/h2>\n<p>Aunque la investigaci\u00f3n es prometedora, es importante no intentarlo como remedio casero. La falta de ox\u00edgeno puede ser peligrosa a menos que se planifique y se programe cuidadosamente. Hasta que los cient\u00edficos desarrollen una forma de hacerlo seguro y accesible al p\u00fablico, la gente deber\u00eda limitarse a remedios que han demostrado ser \u00fatiles, como la <a href=\"https:\/\/www.chronobiology.com\/sleep-2\/melatonin\/\" target=\"_blank\" rel=\"noopener\">melatonina<\/a>, la fototerapia y otras formas seguras de restablecer el ritmo circadiano.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reducir el ox\u00edgeno suele considerarse perjudicial para la salud. Sin embargo, nuevas investigaciones sugieren que hacerlo durante un breve periodo de tiempo puede restablecer el ritmo circadiano. La mayor\u00eda de la gente ha sufrido jet lag en alg\u00fan momento de su vida. La causa del jet lag es sencilla: Una alteraci\u00f3n del ritmo circadiano. La [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":24779,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[173,215,210],"tags":[],"class_list":{"0":"post-61904","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-el-ritmo-circadiano","8":"category-melatonina-es","9":"category-terapia-de-la-luz","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reduction of Oxygen for a Short Duration May Reset Circadian Rhythm<\/title>\n<meta name=\"description\" content=\"Reducing oxygen is generally considered bad for the health. However, new research suggests that doing so for a short period of time may reset one\u2019s circadian rhythm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/es\/la-reducci-n-de-ox-geno-durante-un-breve-periodo-podr-a-restablecer-el-ritmo-circadiano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La reducci\u00f3n de ox\u00edgeno durante un breve periodo podr\u00eda restablecer el ritmo circadiano\" \/>\n<meta property=\"og:description\" content=\"Reducing oxygen is generally considered bad for the health. However, new research suggests that doing so for a short period of time may reset one\u2019s circadian rhythm.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/es\/la-reducci-n-de-ox-geno-durante-un-breve-periodo-podr-a-restablecer-el-ritmo-circadiano\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-28T16:48:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-22T05:13:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/10\/reduction-of-oxygen-for-a-short-duration-may-reset-circadian-rhythm.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edwin Urbina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edwin Urbina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/la-reducci-n-de-ox-geno-durante-un-breve-periodo-podr-a-restablecer-el-ritmo-circadiano\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/la-reducci-n-de-ox-geno-durante-un-breve-periodo-podr-a-restablecer-el-ritmo-circadiano\/\"},\"author\":{\"name\":\"Edwin Urbina\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9\"},\"headline\":\"La reducci\u00f3n de ox\u00edgeno durante un breve periodo podr\u00eda restablecer el ritmo circadiano\",\"datePublished\":\"2016-10-28T16:48:41+00:00\",\"dateModified\":\"2024-07-22T05:13:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/la-reducci-n-de-ox-geno-durante-un-breve-periodo-podr-a-restablecer-el-ritmo-circadiano\/\"},\"wordCount\":640,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/la-reducci-n-de-ox-geno-durante-un-breve-periodo-podr-a-restablecer-el-ritmo-circadiano\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/10\/reduction-of-oxygen-for-a-short-duration-may-reset-circadian-rhythm.jpg\",\"articleSection\":[\"El ritmo circadiano\",\"Melatonina\",\"Terapia de la luz\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dev.chronobiology.com\/es\/la-reducci-n-de-ox-geno-durante-un-breve-periodo-podr-a-restablecer-el-ritmo-circadiano\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/la-reducci-n-de-ox-geno-durante-un-breve-periodo-podr-a-restablecer-el-ritmo-circadiano\/\",\"url\":\"https:\/\/dev.chronobiology.com\/es\/la-reducci-n-de-ox-geno-durante-un-breve-periodo-podr-a-restablecer-el-ritmo-circadiano\/\",\"name\":\"Reduction of Oxygen for a Short Duration May Reset Circadian Rhythm\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/la-reducci-n-de-ox-geno-durante-un-breve-periodo-podr-a-restablecer-el-ritmo-circadiano\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/la-reducci-n-de-ox-geno-durante-un-breve-periodo-podr-a-restablecer-el-ritmo-circadiano\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/10\/reduction-of-oxygen-for-a-short-duration-may-reset-circadian-rhythm.jpg\",\"datePublished\":\"2016-10-28T16:48:41+00:00\",\"dateModified\":\"2024-07-22T05:13:51+00:00\",\"description\":\"Reducing oxygen is generally considered bad for the health. 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